Joshua Woodcock-Shaw
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10M55:26Otley 102.70.012 Jun 19+
12.1K41:21Northern Counties Championships3.0-1.126 Jan 19+
10.22K35:43Yorkshire County Championships2.50.55 Jan 19+
12K42:02ECCA Saucony English National Championships5.7-2.924 Feb 18+
12K40:56Northern Counties Championships4.9-3.127 Jan 18+
10.22K34:54Yorkshire County Championships4.3-2.16 Jan 18
9.8K33:02British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-2.325 Nov 17
10K34:38BUCS Championships4.0-1.33 Feb 18
5K16:23ECCA Saucony English National Relay Championships3.6-0.64 Nov 17
2M10:41Leeds University Relays5.30.22 Dec 17
30008:34.29Trafford AC Grand Prix0.5-0.327 Jun 17
2M11:17Leeds University Relays5.32.42 Dec 17
parkrun16:11Leeds parkrun # 5102.6-0.127 May 17
500015:26.1BMC Grand Prix0.30.58 Jul 17
12K43:10ECCA Saucony English National Championships5.5-2.025 Feb 17
12K43:59Northern Championships6.0-1.728 Jan 17
9.8K31:21British Athletics Cross Challenge (inc European Trials)1.8-2.226 Nov 16
2M10:07Northern Counties Relay Championships5.2-1.722 Oct 16
9K28:38IRIS CrossCup1.6-2.018 Dec 16
10.36K34:13BUCS Championships1.6-0.94 Feb 17
5K15:50ECCA Saucony English National Relay Championships2.9-1.25 Nov 16
2M10:16Leeds University Relays3.70.33 Dec 16
6.8K17:23Northern Counties Men's 6-Stage Relays-6.5-0.625 Sep 16
parkrun18:30Oakwell Hall parkrun # 1295.02.611 Feb 17
15003:59.13BMC Gold Standard Races0.5-0.89 Aug 16
30008:34.59Trafford AC Grand Prix0.7-0.928 Jun 16
30008:37.09Trafford AC Grand Prix0.6-0.77 Jun 16
12K40:02CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-2.512 Mar 16
5.38M27:53ERRA National Men's 12-Stage Relays1.5-1.416 Apr 16
10K32:22Isle of Man Easter Festival of Running 10K1.3-1.825 Mar 16
30008:38.06Trafford AC Grand Prix0.2-0.73 May 16
15004:03.33North of England League Division 2EC0.2-0.15 Jun 16
4M22:58Isle of Man Easter Festival Peel Hill5.6-1.026 Mar 16
10.2K33:13BUCS Championships1.6-2.06 Feb 16
12K45:00ECCA Saucony English National Championships6.0-1.427 Feb 16
2.2M10:59Northern Men's 12-Stage Relays2.0-0.62 Apr 16
9.8K33:22British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.828 Nov 15
12K45:50Northern Championships6.0-0.730 Jan 16
10.4K39:02Yorkshire County Championships6.0-1.19 Jan 16
5K16:06ECCA Saucony English National Relay Championships2.8-2.131 Oct 15
10K33:02West Yorkshire League2.2-2.018 Oct 15
3.01K9:02University of Manchester Relays1.8-0.924 Oct 15
5K16:14Isle of Man Easter Festival 5K Relay 1.627 Mar 16
2M11:04Leeds University Relays6.0-0.15 Dec 15
12K42:02ECCA Saucony English National Championships5.2-3.621 Feb 15
5K15:51Isle of Man Easter Festival 5K Relay2.0-1.85 Apr 15
10K32:51Isle of Man Easter Festival of Running 10K1.2-1.63 Apr 15
12K38:12CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-1.77 Mar 15
2M10:22Northern Counties Relay Championships 3.417 Oct 15
15004:12.8Spenborough AC Winter Warm-Up Open0.60.729 Mar 15
3.01K10:26University of Manchester Relays1.84.624 Oct 15
6K19:52Northern Men's 6 Stage Relays2.7-1.920 Sep 14
10K33:12Leeds Abbey Dash 10K0.3-0.416 Nov 14
15004:06.29Trafford Grand Prix0.7-0.426 Aug 14
15004:13.2North of England League Division 3WC0.80.59 Aug 14
15004:10.3North of England League Division 3WC0.80.113 Jul 14
10K33:19ECCA English National Championships1.5-1.522 Feb 14
15004:10.8North of England League Division 3WC0.80.24 May 14
11.1K36:33BUCS Championships1.3-1.91 Feb 14
5K16:31Isle of Man Easter Festival 5K Relay2.0-0.920 Apr 14
10K34:00Isle of Man Easter Festival 10K0.9-0.218 Apr 14
15004:14.31Yorkshire County Champioinships0.41.117 May 14
12K44:58Yorkshire County Championships5.2-1.14 Jan 14
10K34:04Dewsbury 10K0.60.22 Feb 14
10K33:20Leeds Abbey Dash 10K0.3-2.517 Nov 13
8001:59.76Trafford Grand Prix0.3-1.06 Aug 13
8002:02.7UK Youth Development U17/U20 League Division Northern East 20.8-0.628 Jul 13
8002:02.3UK Youth Development U17/U20 League Division Northern East 20.8-0.730 Jun 13
4M25:04Isle of Man Easter Festival Peel Hill3.43.619 Apr 14
8002:02.18Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.1-0.116 Jul 13
6K21:41Yorkshire Relay Championships3.6-0.531 Aug 13
15004:17.6North of England League Division 4WC0.60.73 Aug 13
15004:14.7North of England League Division 4WC0.60.27 Jul 13
8002:02.2North of England League Division 4WC0.2-0.29 Jun 13
15004:16.1North of England League Division 4WC0.80.25 May 13
parkrun17:17Dewsbury parkrun # 531.50.629 Jun 13
15004:38.0West Yorkshire League1.41.117 Apr 10
15004:33.2McCain UK Young Athletes League Northern 1 SE0.81.016 May 10
30009:20.40Trafford Grand Prix Open0.9-0.718 May 10
15004:28.0National Junior Athletic League Pennine0.60.523 May 10
30009:20.05Trafford Grand Prix Open0.9-0.71 Jun 10
15004:24.0Northern League 2WC0.8-0.35 Jun 10
8002:09.5West Yorkshire League0.9-0.416 Jun 10
8002:08.6McCain UK Young Athletes League Northern 1 SE - Match B0.4-0.120 Jun 10
15004:25.7McCain UK Young Athletes League Northern 1 SE - Match B0.60.220 Jun 10
15004:27.6West Yorkshire League1.1-0.17 Jul 10
15004:23.7National Junior Athletic League Pennine0.40.025 Jul 10
8002:07.7National Junior Athletic League Pennine0.0-0.325 Jul 10
30009:16.74Trafford Grand Prix1.0-1.227 Jul 10
8002:06.85West Yorkshire League1.1-1.35 Sep 10
15004:18.04Trafford Grand Prix Open0.6-0.77 Sep 10
5.5K18:13McCain UK Cross Challenge (inc European Trials)0.6-0.327 Nov 10
15004:28.2North of England League Division 2WC0.80.67 May 11
15004:30.6National Junior League Pennine Division0.81.029 May 11
8002:08.2North of England League Division 2WC0.8-0.44 Jun 11
30009:35.9West Yorkshire Schools Championships1.00.611 Jun 11
8002:06.30West Yorkshire League0.2-0.315 Jun 11
8002:02.9North of England League Division 2WC0.8-1.83 Jul 11
15004:15.38National Junior League Pennine Division0.60.110 Jul 11
30009:20.45Trafford Grand Prix inc Northern U20 3000m Championships0.90.112 Jul 11
15004:17.1National Junior League Pennine Division0.60.424 Jul 11
8002:02.11Trafford Grand Prix0.2-0.426 Jul 11
15004:19.6North of England League Division 2WC0.80.714 Aug 11
30009:29.15Trafford Grand Prix0.90.723 Aug 11
15004:26.2National Junior League Northern Promotion Match0.81.728 Aug 11
8002:04.6National Junior League Northern Promotion Match0.8-0.128 Aug 11
8002:08.3West Yorkshire League Final1.30.54 Sep 11
6.45K22:17Yorkshire Road Races & Relay Championships2.0-0.410 Sep 11
8002:07.1National Junior Athletic League Pennine Division0.41.024 Jun 12
8002:07.1North of England League Division 3WC0.80.61 Jul 12
15004:21.57National Junior Athletic League Pennine Division0.81.022 Jul 12
15004:15.0North of England League Division 3WC0.80.15 Aug 12
parkrun18:00Dewsbury parkrun # 102.51.225 Aug 12
parkrun17:43Dewsbury parkrun # 121.02.18 Sep 12
parkrun17:00Leeds parkrun # 2591.20.322 Sep 12
parkrun18:00Dewsbury parkrun # 273.50.222 Dec 12

Order By:

XC21:55West Yorkshire Schools6 Feb 10
XC19:55Yorkshire & Humberside County Championships20 Feb 10
XC22:36English National Championships27 Feb 10
XC21:21English Schools' Championships20 Mar 10
XC22:36Yorkshire & Humberside County Championships9 Jan 11
XC25:46West Yorkshire Schools Championships5 Feb 11
XC27:06English National Championships19 Feb 11
XC22:51Barton & District Open27 Feb 11
XC21:27Inter Counties Championships5 Mar 11
XC23:18English Schools' Championships19 Mar 11
XC33:07Complete Runner West Yorkshire League9 Oct 11
XC36:05Complete Runner West Yorkshire League29 Oct 11
XC33:13Complete Runner West Yorkshire League19 Nov 11
XC34:57Complete Runner West Yorkshire League4 Dec 11
XC31:19Yorkshire County Championships7 Jan 12
XC25:24West Yorkshire Schools' Championships4 Feb 12
XC36:04English National Championships25 Feb 12
XC27:46Inter Counties Championships10 Mar 12
XC25:22English Schools' Championships17 Mar 12
XC37:10Complete Runner West Yorkshire League9 Dec 12
XC29:41Yorkshire County Championships5 Jan 13
XC32:31Leeds Met Carnegie vs University of Leeds Varsity19 Jan 13
XC29:36BUCS Championships2 Feb 13
XC37:53English National Championships23 Feb 13
XC34:18Complete Runner West Yorkshire League20 Oct 13
XC33:17Complete Runner West Yorkshire League2 Nov 13
XC31:41Complete Runner West Yorkshire League1 Dec 13
XC10:44Leeds University Relays7 Dec 13
XC16:49York New Year Relay28 Dec 13
XC31:05Leeds Uni v Leeds Met Varsity (inc BUCS Trials)18 Jan 14
XC28:10West Yorkshire League2 Nov 14
XC10:20Leeds University Relays6 Dec 14
XC37:17Yorkshire County Championships10 Jan 15
XC29:26Leeds University v Leeds Beckett Varsity17 Jan 15
XC44:30BUCS Championships31 Jan 15
MT21:47Isle of Man Easter Festival Peel Hill4 Apr 15
XC29:54 Leeds Varsity16 Jan 16
XC34:31Yorkshire County Championships7 Jan 17
XC31:07Leeds Varsity14 Jan 17
XC27:13West Yorkshire League29 Oct 17
XC31:33Leeds Varsity13 Jan 18