Joshua Woodcock-Shaw
Leeds City
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

12K38:19ECCA Saucony English National Cross Country Championships2.4-1.825 Feb 23+1
11.5K38:26Northern Counties Championships3.8-1.528 Jan 23+2
5K15:19Isle of Man Easter Festival 5K1.5-0.59 Apr 23+3
10K30:59Isle of Man Easter Festival of Running 10K0.5-0.77 Apr 23+4
1000031:12.82Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.7-0.420 May 23+5
8.65K27:25ERRA Men's National 12-Stage Relays1.5-0.415 Apr 23
8.7K26:48European Cross Country Championships0.4-0.55 Feb 23
8.5K29:28West Yorkshire League5.1-0.913 Nov 22
10.15K38:50Yorkshire County Championships7.7-0.17 Jan 23
10M55:04Otley 103.3-0.98 Jun 22
12K44:47ECCA Saucony English National Championships8.8-2.626 Feb 22
4M23:41Isle of Man Easter Festival Peel Hill4.03.38 Apr 23
10K32:04Podium Mile / 5K / 10K / Half Marathon0.90.116 Jul 22
9K31:02Yorkshire County Championships6.4-2.78 Jan 22
8.65K27:01ERRA National Men's 12-Stage1.4-1.19 Apr 22
13.5K43:34Start Fitness Northern Counties Championships2.9-2.329 Jan 22
500014:57.40BMC Grand Prix0.4-0.528 May 22
3.9K11:35Northern Counties Men's 12-Stage Relays1.8-0.927 Mar 22
10K34:32West Yorkshire League4.0-0.412 Dec 21
5K16:28ECCA Saucony English National Relay Championships4.2-0.96 Nov 21
5.848K17:52ERRA Men's National 6-Stage Relays1.5-1.39 Oct 21
12.9K46:26ECCA Saucony English National Championships6.9-4.822 Feb 20
6K18:09Northern Counties Men's 6-Stage Relays0.6-0.818 Sep 21
11.2K41:13CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-3.57 Mar 20
1000031:15.54Midsummer Night 10000m Classic0.9-2.124 Jun 21
30008:38.57BMC Regional Races1.0-0.69 Aug 21
6K21:41Leeds Varsity7.6-3.718 Jan 20
5K14:33Podium 5K-0.4-3.23 Apr 21
10.15K32:39Yorkshire County Championships1.9-3.44 Jan 20
8.4K28:12West Yorkshire League3.8-3.417 Nov 19
5K17:15ECCA Saucony English National Relay Championships6.3-3.82 Nov 19
500015:31.20BMC Grand Prix0.3-1.68 May 21
9.65K33:22West Yorkshire League4.3-3.127 Oct 19
5.848K18:54ERRA Men's National 6-Stage Relays1.8-2.16 Oct 19
10M55:26Otley 102.9-1.412 Jun 19
12.1K41:21Northern Counties Championships3.1-0.426 Jan 19
10.22K35:43Yorkshire County Championships2.41.45 Jan 19
12K42:02ECCA Saucony English National Championships5.9-2.324 Feb 18
12K40:56Northern Counties Championships5.1-2.427 Jan 18
10.22K34:54Yorkshire County Championships4.7-1.76 Jan 18
9.8K33:02British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-1.725 Nov 17
10K34:38BUCS Cross Country Championships4.1-0.53 Feb 18
5K16:23ECCA Saucony English National Relay Championships3.9-0.94 Nov 17
2M10:41Leeds University Relays5.6-0.12 Dec 17
2M11:17Leeds University Relays5.62.12 Dec 17
30008:34.29Trafford AC Grand Prix0.6-0.427 Jun 17
12K43:59Northern Championships7.4-2.128 Jan 17
500015:26.1BMC Grand Prix0.30.58 Jul 17
12K43:10ECCA Saucony English National Championships5.6-1.025 Feb 17
parkrun16:11Leeds parkrun # 5102.40.127 May 17
9K28:38IRIS CrossCup1.6-0.918 Dec 16
10.36K34:13BUCS Cross Country Championships1.9-0.24 Feb 17
9.8K31:21British Athletics Cross Challenge (inc European Trials)1.8-1.126 Nov 16
2M10:07Northern Counties Relay Championships5.2-1.722 Oct 16
5K15:50ECCA Saucony English National Relay Championships2.9-1.25 Nov 16
2M10:16Leeds University Relays3.70.33 Dec 16
15003:59.13BMC Gold Standard Races0.5-0.89 Aug 16
30008:34.59Trafford AC Grand Prix0.7-0.928 Jun 16
30008:37.09Trafford AC Grand Prix0.6-0.77 Jun 16
5.38M27:53ERRA National Men's 12-Stage Relays1.5-1.416 Apr 16
12K40:02CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-2.512 Mar 16
parkrun18:30Oakwell Hall parkrun # 1293.44.211 Feb 17
10K32:22Isle of Man Easter Festival of Running 10K1.3-1.825 Mar 16
30008:38.06Trafford AC Grand Prix0.2-0.73 May 16
15004:03.33North of England League Division 2EC0.2-0.15 Jun 16
4M22:58Isle of Man Easter Festival Peel Hill5.6-1.026 Mar 16
10.2K33:13BUCS Cross Country Championships1.6-2.06 Feb 16
12K45:00ECCA Saucony English National Championships6.0-1.427 Feb 16
2.2M10:59Northern Men's 12-Stage Relays2.0-0.62 Apr 16
9.8K33:22British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.828 Nov 15
12K45:50Northern Championships6.0-0.730 Jan 16
10.4K39:02Yorkshire County Championships6.0-1.19 Jan 16
10K33:02West Yorkshire League2.2-2.018 Oct 15
5K16:06ECCA Saucony English National Relay Championships2.8-2.131 Oct 15
3.01K9:02University of Manchester Relays1.8-0.924 Oct 15
5K16:14Isle of Man Easter Festival 5K Relay 1.627 Mar 16
2M11:04Leeds University Relays6.0-0.15 Dec 15
12K42:02ECCA Saucony English National Championships5.2-3.621 Feb 15
5K15:51Isle of Man Easter Festival 5K Relay2.0-1.85 Apr 15
10K32:51Isle of Man Easter Festival of Running 10K1.2-1.63 Apr 15
12K38:12CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-1.77 Mar 15
2M10:22Northern Counties Relay Championships 3.417 Oct 15
15004:12.8Spenborough AC Winter Warm-Up Open0.60.729 Mar 15
3.01K10:26University of Manchester Relays1.84.624 Oct 15
10K33:12Leeds Abbey Dash 10K0.3-0.416 Nov 14
6K19:52Northern Men's 6 Stage Relays2.7-1.920 Sep 14
15004:06.29Trafford Grand Prix0.7-0.426 Aug 14
15004:13.2North of England League Division 3WC0.80.59 Aug 14
15004:10.3North of England League Division 3WC0.80.113 Jul 14
10K33:19ECCA English National Championships1.5-1.522 Feb 14
15004:10.8North of England League Division 3WC0.80.24 May 14
11.1K36:33BUCS Cross Country Championships1.3-1.91 Feb 14
5K16:31Isle of Man Easter Festival 5K Relay2.0-0.920 Apr 14
10K34:00Isle of Man Easter Festival 10K0.9-0.218 Apr 14
15004:14.31Yorkshire County Champioinships0.41.117 May 14
12K44:58Yorkshire County Championships5.2-1.14 Jan 14
10K34:04Dewsbury 10K0.60.22 Feb 14
10K33:20Leeds Abbey Dash 10K0.3-2.517 Nov 13
8001:59.76Trafford Grand Prix0.3-1.06 Aug 13
8002:02.7UK Youth Development U17/U20 League Division Northern East 20.8-0.628 Jul 13
4M25:04Isle of Man Easter Festival Peel Hill3.43.619 Apr 14
8002:02.3UK Youth Development U17/U20 League Division Northern East 20.8-0.730 Jun 13
8002:02.18Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.1-0.116 Jul 13
6K21:41Yorkshire Relay Championships3.6-1.731 Aug 13
15004:17.6North of England League Division 4WC0.60.63 Aug 13
15004:14.7North of England League Division 4WC0.60.27 Jul 13
8002:02.2North of England League Division 4WC0.2-0.29 Jun 13
15004:16.1North of England League Division 4WC0.80.25 May 13
parkrun17:17Dewsbury parkrun # 531.50.429 Jun 13
parkrun18:00Dewsbury parkrun # 273.50.022 Dec 12
15004:38.0West Yorkshire League1.41.117 Apr 10
15004:33.2McCain UK Young Athletes League Northern 1 SE0.81.016 May 10
30009:20.40Trafford Grand Prix Open0.9-0.718 May 10
15004:28.0National Junior Athletic League Pennine0.60.523 May 10
30009:20.05Trafford Grand Prix Open0.9-0.71 Jun 10
15004:24.0Northern League 2WC0.8-0.35 Jun 10
8002:09.5West Yorkshire League0.9-0.416 Jun 10
8002:08.6McCain UK Young Athletes League Northern 1 SE - Match B0.4-0.120 Jun 10
15004:25.7McCain UK Young Athletes League Northern 1 SE - Match B0.60.220 Jun 10
15004:27.6West Yorkshire League1.1-0.17 Jul 10
15004:23.7National Junior Athletic League Pennine0.40.025 Jul 10
8002:07.7National Junior Athletic League Pennine0.0-0.125 Jul 10
30009:16.74Trafford Grand Prix1.0-1.227 Jul 10
8002:06.85West Yorkshire League1.1-1.35 Sep 10
15004:18.04Trafford Grand Prix Open0.6-0.77 Sep 10
5.5K18:13McCain UK Cross Challenge (inc European Trials)0.6-0.327 Nov 10
15004:28.2North of England League Division 2WC0.80.67 May 11
15004:30.6National Junior League Pennine Division0.81.029 May 11
8002:08.2North of England League Division 2WC0.8-0.44 Jun 11
30009:35.9West Yorkshire Schools Championships1.00.611 Jun 11
8002:06.30West Yorkshire League0.2-0.315 Jun 11
8002:02.9North of England League Division 2WC0.8-1.83 Jul 11
15004:15.38National Junior League Pennine Division0.60.110 Jul 11
30009:20.45Trafford Grand Prix inc Northern U20 3000m Championships0.90.112 Jul 11
15004:17.1National Junior League Pennine Division0.60.424 Jul 11
8002:02.11Trafford Grand Prix0.2-0.426 Jul 11
15004:19.6North of England League Division 2WC0.80.714 Aug 11
30009:29.15Trafford Grand Prix0.90.723 Aug 11
15004:26.2National Junior League Northern Promotion Match0.81.728 Aug 11
8002:04.6National Junior League Northern Promotion Match0.8-0.128 Aug 11
8002:08.3West Yorkshire League Final1.30.54 Sep 11
6.45K22:17Yorkshire Road Races & Relay Championships2.0-0.410 Sep 11
8002:07.1National Junior Athletic League Pennine Division0.41.024 Jun 12
8002:07.1North of England League Division 3WC0.80.61 Jul 12
15004:21.57National Junior Athletic League Pennine Division0.81.022 Jul 12
15004:15.0North of England League Division 3WC0.80.15 Aug 12
parkrun18:00Dewsbury parkrun # 102.51.025 Aug 12
parkrun17:43Dewsbury parkrun # 121.01.88 Sep 12
parkrun17:00Leeds parkrun # 2591.20.122 Sep 12

Order By:

XC21:55West Yorkshire Schools6 Feb 10
XC19:55Yorkshire & Humberside County Championships20 Feb 10
XC22:36English National Championships27 Feb 10
XC21:21ESAA English Schools' Championships20 Mar 10
XC22:36Yorkshire & Humberside County Championships9 Jan 11
XC25:46West Yorkshire Schools Championships5 Feb 11
XC27:06English National Championships19 Feb 11
XC22:51Barton & District Open27 Feb 11
XC21:27CAU Inter County Championships5 Mar 11
XC23:18ESAA English Schools' Championships19 Mar 11
XC33:07Complete Runner West Yorkshire League9 Oct 11
XC36:05Complete Runner West Yorkshire League29 Oct 11
XC33:13Complete Runner West Yorkshire League19 Nov 11
XC34:57Complete Runner West Yorkshire League4 Dec 11
XC31:19Yorkshire County Championships7 Jan 12
XC25:24West Yorkshire Schools' Championships4 Feb 12
XC36:04English National Championships25 Feb 12
XC27:46CAU Inter County Championships10 Mar 12
XC25:22ESAA English Schools' Championships17 Mar 12
XC37:10Complete Runner West Yorkshire League9 Dec 12
XC29:41Yorkshire County Championships5 Jan 13
XC32:31Leeds Met Carnegie vs University of Leeds Varsity19 Jan 13
XC29:36BUCS Cross Country Championships2 Feb 13
XC37:53English National Championships23 Feb 13
XC34:18Complete Runner West Yorkshire League20 Oct 13
XC33:17Complete Runner West Yorkshire League2 Nov 13
XC31:41Complete Runner West Yorkshire League1 Dec 13
XC10:44Leeds University Relays7 Dec 13
XC16:49York New Year Relay28 Dec 13
XC31:05Leeds Uni v Leeds Met Varsity (inc BUCS Trials)18 Jan 14
XC28:10West Yorkshire League2 Nov 14
XC10:20Leeds University Relays6 Dec 14
XC37:17Yorkshire County Championships10 Jan 15
XC29:26Leeds University v Leeds Beckett Varsity17 Jan 15
XC44:30BUCS Cross Country Championships31 Jan 15
MT21:47Isle of Man Easter Festival Peel Hill4 Apr 15
XC29:54Leeds Varsity16 Jan 16
ROAD17:23Northern Counties Men's 6-Stage Relays25 Sep 16
XC34:31Yorkshire County Championships7 Jan 17
XC31:07Leeds Varsity14 Jan 17
XC27:13West Yorkshire League29 Oct 17
XC31:33Leeds Varsity13 Jan 18