Barnaby Day
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

HM73:08Gosport Half Marathon0.9-1.417 Nov 19+
HM73:53Folkestone Rotary Half Marathon1.1-0.727 Sep 20+
HM73:38Vitality Big Half Marathon0.4-0.21 Mar 20+
HM74:53Victoria Park Half Marathon1.0-0.115 Mar 20+
12K44:26Kent County Championships3.80.04 Jan 20+
10K33:49RunThrough Battersea Park 10K0.50.26 Sep 20
5M28:40South of Thames CCA 5 Championships2.90.223 Nov 19
30009:36.2Kent AC 400m & 3000m Championships1.80.416 Sep 20
5M30:57Sportsystems Surrey Men's League Division 15.40.78 Feb 20
5.6K18:42Southern Men's 6-Stage Relays1.7-0.722 Sep 19
5M28:17Sport Systems Surrey Men's League Division 12.4-0.212 Oct 19
12.9K53:31ECCA Saucony English National Championships6.91.222 Feb 20
1000034:10.92Ladywell 10000m0.8-0.41 Sep 19
Mar2:40:24Virgin London Marathon1.3-0.628 Apr 19
500016:07.8Kent AC Club Championships0.3-0.512 Sep 19
HM77:36Newark Half Marathon1.30.211 Aug 19
5K16:14Self Transcendence 5K0.8-0.915 Jul 19
parkrun17:35Newark parkrun # 3183.00.020 Jul 19
30009:23.3Kent AC Club Championships1.0-0.420 Jun 19
1000034:15.06Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.6-0.27 Jun 19
500016:18.31BMC Regional Races0.6-0.522 May 19
5K16:36Harbour Club Last Friday of the Month 5K1.1-0.331 May 19
HM74:40Paddock Wood Half Marathon0.3-1.77 Apr 19
HM81:36RunThrough Lee Valley VeloPark Races2.2-0.330 Mar 19
5.053K17:00Southern Men's 12-Stage Relays1.0-1.224 Mar 19
parkrun17:20Newark parkrun # 3051.60.813 Apr 19
8.3K30:33Start Fitness Surrey Men's League Division 13.7-1.612 Jan 19
12K43:10Kent County Championships1.6-1.15 Jan 19
10K35:33Regents Park 10K2.2-1.811 Nov 18
parkrun17:01Dulwich parkrun # 3522.0-1.81 Dec 18
parkrun17:43Newark parkrun # 2892.8-1.029 Dec 18
8.3K30:03Start Fitness Surrey Men's League Division 12.7-1.213 Oct 18
HM80:04Worksop Halloween Half Marathon1.3-0.128 Oct 18
Mar3:25:27Salomon Trail Marathon9.8-0.816 Jun 18
15M1:41:49Bewl 156.5-1.61 Jul 18
Mar2:52:19Virgin London Marathon3.2-1.422 Apr 18
5.8K20:20Southern Men's 6-Stage Relays1.7-0.723 Sep 18
500016:54.7Kent AC Club Championships0.1-0.213 Sep 18
1000035:39.0Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.9-0.529 Jun 18
30009:45.2Kent AC Club Championships0.9-0.514 Jun 18
HM78:36The Big Half Marathon (Inc British Championship)0.9-0.54 Mar 18
parkrun18:05Newark parkrun # 2582.20.32 Jun 18
15K61:39South of England AA Championships5.7-0.627 Jan 18
parkrun17:18Dulwich parkrun # 3111.6-0.810 Feb 18
5M32:40Start Fitness Surrey Men's League Division 16.6-0.613 Jan 18
parkrun17:39Dulwich parkrun # 3052.1-0.61 Jan 18
HM77:50Brooks Paddock Wood Half Marathon0.6-0.92 Apr 17
10K36:55Brighton Phoenix 10K1.30.412 Jul 17
1000036:24.9Orion Harriers Fast Friday 5000m / 10,000m Open0.70.530 Jun 17
1000037:20.58Ladywell 10000m0.41.83 Sep 17
500017:49.6Sweatshop Southern Athletics League Division 3SE1.60.317 Jun 17
HM79:40Roding Valley Half Marathon1.5-0.926 Feb 17
6.38K22:35Southern Men's 12-Stage Relays2.0-1.225 Mar 17
300010:12.6Kent AC Club 400m / 3000m Championships1.60.68 Jun 17
Mar3:01:18Virgin London Marathon1.52.323 Apr 17
500018:13.6Kent AC 5000m Challenge0.12.714 Sep 17
HM88:58Perkins Great Eastern Half Marathon1.04.28 Oct 17
12K44:58Kent County Championships2.5-0.97 Jan 17
parkrun17:06Dulwich parkrun # 2450.8-1.83 Dec 16
7.5M44:26South of Thames CCA Dec 16
parkrun18:28Newark parkrun # 1744.5-2.515 Oct 16
HM82:54Thames Meander Half Marathon2.0-1.013 Aug 16
Mar2:51:50Virgin London Marathon0.9-0.524 Apr 16
500017:32.3Kent AC 5000m Championships0.3-0.415 Sep 16
parkrun17:57Peckham Rye parkrun # 1042.0-1.214 May 16
300010:26.3Kent AC Club 400m & 3000m Championships1.60.19 Jun 16
parkrun17:35Brockwell parkrun # 2691.00.012 Mar 16
15004:52.7Kent AC Club 1500m Championships0.61.011 Aug 16
HM81:51Brighton Half Marathon (146m short)-0.20.028 Feb 16
HM84:15Brighton Half Marathon (146m short)0.10.022 Feb 15
Mar3:37:55Virgin London Marathon1.50.017 Apr 11

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XC33:432XU Surrey Men's League Division 3/47 Nov 15