Toby Nelson
City of Norwich
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3K9:57ECCA Saucony English National Relay Championships2.9-1.36 Nov 21+1
6K21:46Norfolk County Championships1.6-0.79 Jan 22+2
3K10:16South of England AA Relay Championships3.3-0.423 Oct 21+3
15004:28.0East Anglia League0.90.05 Sep 21+4
6K26:42ECCA Saucony English National Championships8.50.826 Feb 22+5
15004:27.7Athletics Norfolk County Championship0.90.029 Aug 21
6K23:22South of England AA Championships3.20.529 Jan 22
3.88K13:11ERRA National Young Athlete Relays1.1-0.89 Oct 21
parkrun18:08Holkham parkrun # 2012.6-1.318 Sep 21
8002:08.4Athletics Norfolk County Championship0.1-1.51 Aug 21
parkrun17:30Norwich parkrun # 5130.6-0.725 Sep 21
15004:31.9Norfolk County Schools Championships & Anglian Schools Open1.0-1.212 Jun 21
15004:32.4Eastern Young Athletes League0.8-0.74 Jul 21
300010:02.3Norfolk Open - Event 51.4-1.131 Oct 20
30009:58.7Athletics Norfolk Friday Evening Open Series0.9-0.114 May 21
8002:14.3Athletics Norfolk Friday Evening Open Series0.3-0.47 May 21
8002:14.9Norfolk Night of 800m0.2-1.218 Sep 20
15004:34.3Athletics Norfolk Friday Evening Open Series0.0-0.130 Apr 21
15004:51.2Norfolk Open1.70.526 Sep 20
4.2K14:04Norfolk County Championships0.0-0.55 Jan 20
4.5K16:12South of England AA Championships1.60.525 Jan 20
5K21:11South of England Masters' & Inter Counties Championships3.83.911 Dec 21
3K11:18British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.60.423 Nov 19
2K7:13South of England AA Relay Championships4.9-0.219 Oct 19
3.1K11:14Southern Young Athletes Relays3.30.122 Sep 19
3.88K14:07ERRA National Young Athlete Relays1.51.46 Oct 19
5K17:31Wroxham 5K Series0.0-0.53 Jul 19
15004:45.9East Anglian League0.80.021 Jul 19
15004:50.3East Anglian League Final0.80.68 Sep 19
15004:43.5Eastern Young Athletes' League0.7-0.27 Jul 19
4K15:38South of England Masters' & Inter Counties Championships2.63.27 Dec 19
5K17:44Wroxham 5K Series0.2-1.515 May 19
15004:42.1Norfolk County Championships0.2-1.211 May 19
8002:27.8Eastern Young Athletes' League1.21.411 Aug 19
parkrun18:20Norwich parkrun # 4511.5-2.223 Mar 19
15004:54.3Norfolk County Schools Championships1.20.58 Jun 19
4.1K15:19New Balance ESAA English Schools' Championships2.8-1.416 Mar 19
parkrun18:40Norwich parkrun # 4491.7-3.09 Mar 19
8002:22.13Athletics Norfolk Open Meeting0.0-0.61 May 19
8002:22.5Norfolk County Championships0.10.012 May 19
4K15:41ECCA Saucony English National Championships4.4-2.323 Feb 19
15004:54.3Eastern Young Athletes' League0.4-0.214 Apr 19
4.5K17:11South of England AA Championships3.4-2.726 Jan 19
8002:26.9Eastern Young Athletes' League0.40.95 May 19
15005:07.6Eastern Young Athletes' League0.92.52 Jun 19
4.2K15:04Norfolk County Championships1.0-2.66 Jan 19
4.175K15:17Anglia Schools' Championships1.0-1.82 Feb 19
2K7:04ECCA Saucony English National Relay Championships3.3-1.43 Nov 18
5K19:57Wroxham 5K Series0.34.412 Jun 19
2K7:15South of England AA Relay Championships3.7-0.720 Oct 18
3.1K11:39Southern Young Athletes Relays3.2-0.323 Sep 18
parkrun19:34Mulbarton parkrun # 2762.4-1.813 Oct 18
3.88K14:38ERRA National Young Athlete Relays1.2-0.66 Oct 18
parkrun19:17Netley Abbey parkrun # 3451.2-1.711 Aug 18
15004:58.9Eastern Young Athletes' League0.8-0.28 Jul 18
parkrun19:53Norwich parkrun # 4191.6-0.318 Aug 18
15004:54.1Norfolk County Championships0.0-0.712 May 18
parkrun19:45Norwich parkrun # 4041.1-0.65 May 18
3K11:01South of England Masters' & Inter Counties Championships2.6-1.39 Dec 17
15005:13.6East Anglian League1.10.829 Apr 18
3K11:17South of England AA Championships2.5-0.227 Jan 18
3K13:11ECCA Saucony English National Championships8.50.424 Feb 18
3K11:48Norfolk County Championships4.20.07 Jan 18
parkrun19:52Netley Abbey parkrun # 3032.9-2.128 Oct 17
parkrun19:34Norwich parkrun # 3762.1-2.021 Oct 17
15005:00.9East Anglian League1.5-1.320 Aug 17
3.88K14:31ERRA National Young Athlete Relays1.5-2.07 Oct 17
15005:03.7East Anglian League Final1.1-0.517 Sep 17
parkrun19:30Norwich parkrun # 3751.1-1.414 Oct 17
parkrun19:40Cheltenham parkrun # 2361.8-2.819 Aug 17
3K14:31CAU Inter County Championships (Inc British Athletics Cross Challenge)10.03.210 Mar 18
15005:04.8Eastern Young Athletes' League1.5-0.830 Jul 17
15005:02.7Eastern Young Athletes' League1.1-0.713 Aug 17
15005:03.8East Anglian League0.9-0.316 Jul 17
15004:59.4Norfolk County Championships0.5-3.713 May 17
8002:27.6Norfolk County Championships0.30.013 May 17
parkrun20:08Cheltenham parkrun # 2251.9-2.23 Jun 17
2K7:26ECCA Saucony English National Relay Championships 3.34 Nov 17
parkrun20:24Norwich parkrun # 3451.7-1.418 Mar 17
3K11:32Ryston Runners Open League2.4-2.422 Jan 17
3K13:42CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-1.711 Mar 17
3K12:38South of England AA Championships5.4-1.528 Jan 17
1.5K4:25Norfolk County Championships1.0-15.45 Dec 15
2K8:47South of England AA Relay Championships4.65.821 Oct 17
2.45K9:57Norfolk Schools' Championships4.2-1.224 Jan 17
parkrun20:16Norwich parkrun # 3351.1-3.77 Jan 17
2.8K10:44Norfolk County Championships1.6-4.04 Dec 16
3K12:39South of England Masters' and Inter Counties Championships5.1-3.710 Dec 16
2K7:46ECCA Saucony English National Relay Championships3.5-4.15 Nov 16
3K11:06Southern Young Athletes Relays-1.3-3.225 Sep 16
3.88K15:12ERRA National Young Athlete Relays-0.1-2.88 Oct 16
parkrun21:32Norwich parkrun # 3221.8-2.215 Oct 16
parkrun21:45Cheltenham parkrun # 1842.7-2.920 Aug 16
parkrun21:52Norwich parkrun # 3061.6-4.925 Jun 16
parkrun23:34Norwich parkrun # 2561.00.018 Jul 15

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