Name:
Declan Traynor
Gender:
Male
Club:
Harrow
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7.8K29:22Start Fitness Metropolitan League4.7-2.38 Feb 20+1
8.1K31:43Start Fitness Metropolitan League5.5-2.211 Jan 20+2
parkrun18:44Aldenham parkrun # 2464.4-1.229 Feb 20+3
12K49:03Middlesex County Championships6.1-1.94 Jan 20+4
8.1K31:15Start Fitness Metropolitan League3.30.016 Oct 21+5
parkrun19:00Deerpark Forest parkrun # 313.50.323 Oct 21
30009:57.46London Hurdles & Middle Distance Open Event0.9-0.311 Oct 20
30009:49.04Harrow 3000m Race Night & Long Jump0.3-0.310 Sep 20
10K35:55RunThrough Battersea Park 10K0.2-0.215 Feb 20
300010:17.15Southern Counties Veterans League - Herts & Middlesex Division2.0-0.226 Jul 21
parkrun17:52Harrow parkrun # 2432.4-1.61 Jan 20
30009:48.74Ayo Falola Dream Mile / 3000m Open0.5-1.029 Jan 20
Mile5:03.68Harrow AC Early Autumn Mile & 3000m1.1-0.41 Oct 20
parkrun17:30Northala Fields parkrun # 2881.6-1.914 Dec 19
8K31:46Start Fitness Metropolitan League4.9-1.37 Dec 19
parkrun17:59Deerpark Forest parkrun # 162.0-0.928 Dec 19
parkrun18:08Harrow parkrun # 2412.2-0.821 Dec 19
8002:17.91London Inter Club Challenge U20, Senior & Masters Open0.20.56 Sep 20
8002:17.35Harrow AC 800m, 1500m Race Night & Long Jump0.00.624 Sep 20
7.8K29:54Start Fitness Metropolitan League3.1-0.89 Nov 19
parkrun18:50Harrow parkrun # 2651.42.02 Oct 21
5M30:10Liddiard Trophy (Inc North of Thames Championships)2.0-0.726 Oct 19
15004:55.4Harrow AC 800m & 1500m Race Night 11.11.627 Aug 20
parkrun17:47Northala Fields parkrun # 2731.6-1.331 Aug 19
parkrun18:23Harrow parkrun # 2242.8-1.224 Aug 19
HM85:03Harrow Half Marathon1.70.215 Sep 19
parkrun18:15Harrow parkrun # 2222.6-2.010 Aug 19
parkrun18:29Harrow parkrun # 2173.6-2.56 Jul 19
parkrun18:27Deerpark Forest parkrun # 32.0-0.221 Sep 19
5K17:38BRAT Summerfield Smash 5K0.7-1.421 Aug 19
parkrun18:35Harrow parkrun # 2213.2-1.93 Aug 19
parkrun18:10Harrow parkrun # 2062.2-1.820 Apr 19
parkrun18:17Harrow parkrun # 2072.0-1.327 Apr 19
500017:57.8Southern Athletics League Division 10.6-0.613 Apr 19
parkrun18:51Harrow parkrun # 2121.20.71 Jun 19
parkrun18:41Harrow parkrun # 1942.8-0.819 Jan 19
10.2K39:29Chiltern League2.4-0.612 Jan 19
10K40:10Harrow Hill 10K2.80.517 Feb 19
parkrun18:41Harrow parkrun # 2041.20.36 Apr 19
10K38:27Serpentine New Year's Day 10K0.80.71 Jan 19
12K48:08Middlesex County Championships2.10.85 Jan 19
parkrun19:03Gladstone parkrun # 3422.80.08 Dec 18
9.2K37:48Chiltern League3.21.21 Dec 18
parkrun19:12Harrow parkrun # 1891.81.322 Dec 18
10.2K44:59London Championships5.41.717 Nov 18
9.15K36:52Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.01.610 Nov 18
parkrun18:35Harrow parkrun # 1572.0-0.212 May 18
8.4K33:04Results Base Chiltern League4.0-1.110 Feb 18
10K38:38Clayton 10K1.20.59 May 18
12K51:18ECCA Saucony English National Championships5.9-0.424 Feb 18
12K48:26Middlesex County Championships4.2-1.16 Jan 18
10.2K40:05Results Base Chiltern League3.3-0.913 Jan 18
5M28:57Liddiard Trophy (Inc North of Thames Championships)1.1-1.728 Oct 17
9.2K33:30Results Base Chiltern League0.3-0.72 Dec 17
9.5K37:34Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.4-0.611 Nov 17
parkrun18:02Harrow parkrun # 1162.6-2.022 Jul 17
5K16:27South of England AA Relay Championships-2.4-0.521 Oct 17
10.2K42:16London Championships4.00.518 Nov 17
parkrun18:16Harrow parkrun # 1183.0-1.95 Aug 17
8.9K34:31Results Base Chiltern League2.5-0.414 Oct 17
parkrun18:55Harrow parkrun # 1362.20.39 Dec 17
parkrun18:16Harrow parkrun # 1172.2-1.129 Jul 17
parkrun18:26Harrow parkrun # 1192.2-0.812 Aug 17
300010:13.39Sweatshop Southern Athletics League Division 11.4-0.98 Jul 17
parkrun17:46Harrow parkrun # 952.0-2.425 Feb 17
parkrun18:09Harrow parkrun # 923.2-3.54 Feb 17
15004:56.32Sweatshop Southern Athletics League Division 12.0-0.38 Jul 17
parkrun18:23Harrow parkrun # 1042.0-0.729 Apr 17
parkrun17:58Harrow parkrun # 941.8-2.218 Feb 17
10K37:53QEOP Summer 10K Series0.80.16 May 17
parkrun19:07Harrow parkrun # 1152.00.915 Jul 17
parkrun18:35Harrow parkrun # 873.4-2.831 Dec 16
8.4K31:47Chiltern League1.9-1.411 Feb 17
parkrun18:23Harrow parkrun # 912.2-2.028 Jan 17
10.2K39:22Chiltern League2.0-1.514 Jan 17
12K46:41Middlesex County Championships1.9-1.47 Jan 17
parkrun18:38Harrow parkrun # 902.0-1.321 Jan 17
parkrun18:35Harrow parkrun # 842.0-1.410 Dec 16
5K19:02ECCA Saucony English National Relay Championships2.9-1.35 Nov 16
parkrun18:18Harrow parkrun # 721.5-1.717 Sep 16
5K16:33South of England AA Relay Championships-2.9-0.922 Oct 16
9.2K34:41Chiltern League-0.30.13 Dec 16
parkrun18:23Harrow parkrun # 712.0-2.210 Sep 16
parkrun18:28Harrow parkrun # 593.0-3.018 Jun 16
6K21:42Southern Men's 6-Stage Relays0.1-1.025 Sep 16
parkrun19:03Harrow parkrun # 752.5-0.98 Oct 16
parkrun18:41Harrow parkrun # 573.0-2.54 Jun 16
parkrun19:02Harrow parkrun # 612.0-0.82 Jul 16
parkrun18:31Harrow parkrun # 551.0-0.921 May 16
parkrun18:48Harrow parkrun # 512.0-1.323 Apr 16
parkrun18:37Harrow parkrun # 541.5-1.214 May 16
parkrun19:21Harrow parkrun # 483.0-1.12 Apr 16
parkrun18:28Harrow parkrun # 421.0-1.820 Feb 16
parkrun19:12Harrow parkrun # 491.00.69 Apr 16
parkrun18:50Harrow parkrun # 391.0-1.530 Jan 16
parkrun19:22Harrow parkrun # 362.0-1.49 Jan 16
parkrun19:27Harrow parkrun # 331.5-0.719 Dec 15
parkrun19:05Harrow parkrun # 301.0-1.328 Nov 15
parkrun19:27Harrow parkrun # 262.0-1.531 Oct 15
parkrun19:45Harrow parkrun # 312.0-0.65 Dec 15
parkrun19:32Black Park parkrun # 3282.0-1.426 Sep 15
parkrun19:14Northala Fields parkrun # 661.0-1.319 Sep 15
parkrun20:15Harrow parkrun # 272.00.17 Nov 15
parkrun19:23Northala Fields parkrun # 591.0-1.71 Aug 15
parkrun20:12Black Park parkrun # 3291.01.03 Oct 15
parkrun21:51Northala Fields parkrun # 631.04.029 Aug 15
parkrun19:42Northala Fields parkrun # 81.00.09 Aug 14

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