James Russell
Cannock & Stafford
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K34:16Telford 10K0.2-1.57 Jan 18+
parkrun17:00Wolverhampton parkrun # 2551.20.020 Jan 18+
15004:52.5Midland League Division 21.93.82 Jun 18+
7M39:52Midland Counties 5/7 Mile Championships0.4-0.718 Nov 17+
5.88K21:41Midland Counties Men's 6-Stage Relays1.31.323 Sep 17+
15004:45.5Athletics Direct Midland League Division 11.82.95 Aug 17
10K34:57Birmingham League Division 10.4-0.93 Dec 16
9.2K35:04Birmingham League Division 12.70.311 Feb 17
5.08K18:41Midland Men's 12-Stage Relays1.51.425 Mar 17
15004:18.67Trafford AC Grand Prix0.50.523 Aug 16
7M42:47Midland Counties 5/7 Mile Championships2.7-0.319 Nov 16
6K23:24Midland Counties Relay Championships5.3-0.522 Oct 16
parkrun17:02Wolverhampton parkrun # 1831.4-2.03 Sep 16
parkrun17:19Telford parkrun # 1692.0-1.410 Sep 16
5.88K20:41Midland Counties Men's 6-Stage Relays1.6-0.824 Sep 16
6M35:56Birmingham League Division 11.60.312 Nov 16
500019:15.60Athletics Direct Midland League Division 10.84.016 Jul 17
15004:29.4UK Youth Development U17/U20 League Division Midland North/East 11.31.224 Jul 16
8002:11.8UK Youth Development U17/U20 League Division Midland North/East 11.01.424 Jul 16
30009:49.8Tipton Harriers Open Graded Meeting2.01.019 Jul 16
30009:56.2UK Youth Development U17/U20 League Division Midland North/East 1b1.81.626 Jun 16
8002:17.44Trafford AC Grand Prix0.13.923 Aug 16
15004:47.9BMC Regional Races1.13.927 Aug 16
15004:29.09Bristol & West Open Meeting0.61.919 Apr 16
2M12:30Shugborough Relays6.03.56 Jul 16
5.08K18:24Midland Men's 12-Stage Relays1.7-0.62 Apr 16
8002:03.53Trafford AC Grand Prix0.1-0.611 Aug 15
7M44:37Midland Counties 5/7 Mile Championships3.6-1.221 Nov 15
8002:07.9BMC Regional Races0.40.929 Aug 15
15004:14.98Trafford AC Grand Prix0.5-0.830 Jun 15
8002:07.4UK Youth Development U17/U20 League Division Midland Premier North/East1.1-0.728 Jun 15
10K39:32Birmingham League Division 23.0-0.45 Dec 15
8002:06.7BMC Regional Races0.20.023 Jun 15
15004:27.03BMC Regional Races0.80.620 May 15
5M30:05Staffs Knot 52.0-1.129 Jul 15
15004:21.8Staffordshire County Championships0.00.723 May 15
300010:00.5UK Youth Development U17/U20 League Division Midland Premier North/East1.02.726 Jul 15
10K38:16Telford 10K0.01.313 Dec 15
10K37:00Stone St Michael's 10K1.1-2.121 Jun 15
15004:26.57UK Youth Development U17/U20 League Division Midland Premier North/East0.70.716 May 15
8002:10.44Charnwood AC Warm Up Meeting0.01.24 Apr 15
9K42:03Birmingham League Division 26.03.913 Feb 16
8K27:37CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-1.77 Mar 15
8002:08.2UK Youth Development U17/U20 League Division Midland East 10.7-0.127 Jul 14
8002:06.9UK Youth Development U17/U20 League Division Midland East 10.8-0.627 Apr 14
15004:28.1UK Youth Development U17/U20 League Division Midland East 10.80.829 Jun 14
5.14K19:47Midland Men's 12 Stage Relays0.91.228 Mar 15
8002:07.9Staffordshire Schools Championships0.00.514 Jun 14
6.7K29:27English Schools' Championships6.01.014 Mar 15
15004:35.3Serveline Midland League Division 30.81.82 Aug 14
8002:06.12Charnwood AC Warm-Up Meeting0.0-1.912 Apr 14
5.848K21:42Midland Men's 6 Stage Relays1.4-1.120 Sep 14
10K37:58Lichfield 10K1.0-1.014 Sep 14
2M11:03Shugborough Relays2.4-0.211 Jun 14
15004:40.1UK Youth Development U17/U20 League Division Midland East 10.82.427 Jul 14
8002:13.0Warrington Terry Davies Memorial Open0.9-0.96 Apr 14
15004:34.4UK Youth Development U17/U20 League Division Midland East 10.61.827 Apr 14
15004:31.93Charnwood AC Warm-Up Meeting0.00.212 Apr 14
500018:14.6Serveline Midland League Division 30.8-0.94 May 14
8002:13.0City of Stoke Open1.2-1.225 Aug 13
8002:12.90Midland Counties U15 / U17 Championships1.2-2.218 Aug 13
6K22:30Inter County Championships0.30.28 Mar 14
15004:37.8UK Youth Development U17/U20 League Division Midland Premier 20.8-1.028 Jul 13
8002:40.9Staffordshire County Championships1.30.08 May 10
3.861K18:43Midland Counties Young Athletes' Relays2.00.026 Sep 10
15005:04.5McCain Young Athletes League Midland Premier N Division0.8-3.85 Jun 11
8002:32.5McCain Young Athletes League Midland Premier N Division0.60.219 Jun 11
2M12:41Shugborough Relays2.01.322 Jun 11
8002:25.1Staffordshire County Championships0.5-1.712 May 12
15004:44.6McCain Young Athletes' League Division Midland 1NW0.3-1.817 Jun 12
15004:49.4City of Stoke AC Open0.50.226 Aug 12
8002:17.8City of Stoke AC Open0.8-1.326 Aug 12
parkrun19:07Hanley parkrun # 802.00.027 Apr 13
15004:48.2UK Youth Development U17/U20 League Division Midland Premier 20.80.22 Jun 13
15004:39.4UK Youth Development U17/U20 League Division Midland Premier 20.8-1.030 Jun 13
300010:51.8City of Stoke Open0.63.125 Aug 13
10K38:02Lichfield 10K0.8-2.68 Sep 13

Order By:

XC14:51English National Championships27 Feb 10
XC16:08North Staffordshire League2 Oct 10
XC10:23North Staffordshire League6 Nov 10
XC17:21North Staffordshire League13 Nov 10
XC19:41North Staffordshire League11 Dec 10
XC15:33Brooks Staffordshire County Championships8 Jan 11
XC17:21Staffordshire Schools' Championships5 Feb 11
XC22:24English National Championships19 Feb 11
XC19:12North Staffordshire League8 Oct 11
XCNTWest Midland Young Athletes' League9 Oct 11
XC10:28North Staffordshire League29 Oct 11
XC15:05North Staffordshire League19 Nov 11
XC22:50North Staffordshire League10 Dec 11
XC16:44Staffordshire County Championships7 Jan 12
XC19:11Staffordshire Schools' Championships4 Feb 12
XC18:58English National Championships25 Feb 12
XC20:50North Staffordshire League29 Sep 12
XC21:30North Staffordshire League27 Oct 12
XC24:35Staffordshire County Championships5 Jan 13
XC20:03West Midland Young Athletes' League20 Jan 13
XC18:27Staffordshire Schools' Championships2 Feb 13
XC23:07North Staffordshire League28 Sep 13
XC17:22West Midland Young Athletes' League6 Oct 13
XC19:21North Staffordshire League26 Oct 13
XC19:43North Staffordshire League16 Nov 13
XC16:43West Midland Young Athletes' League17 Nov 13
XC21:09North Staffordshire League30 Nov 13
XC18:12West Midland Young Athletes' League8 Dec 13
XC21:18Staffordshire County Championships4 Jan 14
XC18:10West Midland Young Athletes' League19 Jan 14
XC21:35Staffordshire Schools' Championships1 Feb 14
XC17:47West Midland Young Athletes' League9 Feb 14
XC28:58English Schools' Championships15 Mar 14
XC49:17North Staffordshire League27 Sep 14
XC39:53North Staffordshire League15 Nov 14
XC49:43Midland Counties 5/7 Mile Championships22 Nov 14
XC34:47Birmingham League Division 26 Dec 14
XC40:39Staffordshire County Championships3 Jan 15
XC41:57Birmingham League Division 210 Jan 15
XC23:00Staffordshire County Schools' Championships31 Jan 15
XC34:23Birmingham League Division 27 Feb 15
XC43:51Staffordshire County Championships9 Jan 16
XC33:07Birmingham League Division 216 Jan 16