Freddy Keefe
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

15004:30.7Southern Athletics League Division 2E1.9-1.315 Jun 19+
5.6K19:53Southern Men's 6-Stage Relays1.5-2.222 Sep 19+
8002:13.11Southern Athletics League Division 2E0.70.019 May 19+
15004:41.09Watford Open Graded Meeting0.61.421 Aug 19+
8002:15.41Southern Athletics League Division 2E1.30.013 Apr 19+
8.8K33:36Essex League3.5-2.427 Oct 18
8002:10.8Southern Athletics League Division 2E0.6-0.818 Aug 18
8002:13.3Havering AC Club Championships0.8-0.116 Sep 18
15004:34.88Watford Open Graded Meeting0.60.65 Sep 18
parkrun17:57Chelmsford Central parkrun # 3001.60.01 Sep 18
8002:11.5Southern Athletics League Division 2E0.30.014 Apr 18
parkrun18:51Hackney Marshes parkrun # 4380.61.317 Nov 18
5K17:37Essex Relay Championships1.20.024 Mar 18
HM83:05Surrey Half Marathon0.50.011 Mar 18
5K16:01Essex County Relay Championships-3.80.07 Oct 17
8002:21.10Essex Championships0.51.27 Feb 10
8002:24.98Essex Championships0.52.27 Feb 10
3K11:17McCain UK Cross Challenge inc World Trials & Inter Counties4.41.113 Mar 10
15004:45.84Chelmsford Open1.40.03 Apr 10
15004:37.51Watford Graded Open1.3-1.021 Apr 10
3M17:18Virgin London Mini Marathon1.80.025 Apr 10
15004:53.56Essex County Championships -Day 12.30.23 May 10
15004:42.48Essex County Championships -Day 12.3-1.33 May 10
8002:16.88Essex County Championships1.2-0.78 May 10
8002:22.96Essex County Championships1.21.08 May 10
8002:15.13Watford Graded Open0.5-0.619 May 10
15004:40.23Southern Counties U15/U17 Championships1.2-0.529 May 10
15004:40.87Watford Graded Open0.60.22 Jun 10
15004:36.02Essex Schools Championships0.8-0.712 Jun 10
parkrun19:23Hackney Marshes parkrun # 172.00.018 Sep 10
parkrun18:34Greenwich parkrun # 321.0-2.716 Oct 10
parkrun19:38Greenwich parkrun # 391.01.311 Dec 10

Order By:

XC12:43Essex League2 Jan 10
XC13:03Southern Cross Country Championships30 Jan 10
XC14:50South East Inter County Schools6 Feb 10
XC12:40English National Championships27 Feb 10
XC10:10South East Schools Inter Counties6 Mar 10
XC18:02Essex League9 Oct 10
XC15:05Essex League30 Oct 10
XC10:51London Youth Games Cross Country Championships20 Nov 10
XC18:21Essex League18 Dec 10
XCNTEnglish Schools' Cup Final26 Mar 11
XC31:51Essex League28 Oct 17
XC32:16Essex League13 Jan 18
XC33:57Essex League10 Feb 18
XC31:27Essex League10 Nov 18
XC32:08Essex League15 Dec 18