Millie Gold
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K14:55SIAB Schools Cross Country4.80.123 Mar 24+1
4.5K15:10Welsh Schools National Championships0.60.028 Feb 24+2
5K17:16Bristol Track Club Race Day 3K / 5K0.30.213 Apr 24+3
5K17:26Cardiff Race For Victory 5K0.30.65 May 24+4
300010:04.71Yeovil Spring Open0.80.71 Apr 24+5
8002:24.0UK Youth Development League Upper - Midlands Premier S/W2.00.728 Apr 24
5.18K17:54Welsh National Championships-0.40.817 Feb 24
4.4K16:18British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)3.60.825 Nov 23
parkrun17:41Cardiff parkrun # 7431.5-0.130 Sep 23
4.45K16:44British Athletics Cross Challenge (inc John H Collins Gwent League)4.50.511 Nov 23
2.7K9:28Cardiff & the Vale of Glamorgan Schools Girls League3.40.126 Sep 23
4.6K17:08The John H Collins Gwent League3.21.32 Dec 23
300010:02.68National Athletics League Championship Division Fixture A2.0-0.65 Aug 23
6K24:24British Athletics Cross Challenge (inc UKA World Cross Country Trial)4.42.120 Jan 24
30009:43.89BMC Regional Races (Mick Marlow Memorial)1.0-0.821 Jun 23
5K17:09SSAFA 5K0.5-0.226 Jul 23
300010:09.76National Athletics League Championship Division Fixture A2.7-0.811 Jun 23
5K17:25Home Countries International 5K0.60.212 Aug 23
parkrun18:06Grangemoor parkrun # 3212.5-0.28 Jul 23
30009:52.88SIAB International0.80.015 Jul 23
30009:59.63Welsh Schools Athletics Association Championships1.20.01 Jul 23
5K17:08SSAFA 5K0.4-0.224 May 23
300010:05.36Welsh 3000m & 5000m Championships1.60.031 May 23
4.65K17:43The John H Collins Gwent League3.42.014 Oct 23
5K17:02Cardiff Race For Victory 5K0.4-0.930 Apr 23
2.6K8:33TCS Mini London Marathon1.3-0.722 Apr 23
parkrun17:15Cardiff parkrun # 7151.4-1.611 Mar 23
15004:43.12Welsh Senior/U15 Championships0.70.824 Jun 23
15004:44.40Welsh Senior/U15 Championships0.71.024 Jun 23
15004:46.31UK Youth Development League Upper - Midlands South/West A1.20.828 May 23
3K9:51Bristol Track Club Race Day 3K / 5K0.00.27 Apr 23
parkrun18:14Tremorfa parkrun # 961.80.31 Apr 23
8002:19.62Welsh South & East Regional Championships0.40.713 May 23
parkrun17:30Cardiff parkrun # 7051.2-0.825 Dec 22
4.16K16:00Cardiff & the Vale of Glamorgan Schools' Championships5.40.022 Jan 23
4.1K13:56SIAB Schools International-0.61.325 Mar 23
4.50K14:15Welsh Schools Championships-3.00.615 Feb 23
3.1K10:13Cardiff & the Vale of Glamorgan Schools Girls League0.4-0.425 Oct 22
2.6K8:37TCS Mini London Marathon1.4-0.61 Oct 22
3K11:02British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.90.626 Nov 22
3.2K10:17Welsh Road Relay Championships-0.6-0.424 Sep 22
parkrun17:39Cardiff parkrun # 6881.5-0.827 Aug 22
2.8K9:09Cardiff & the Vale of Glamorgan Schools Girls League0.2-0.211 Oct 22
4.4K16:13Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)3.20.312 Nov 22
parkrun17:39Grangemoor parkrun # 2781.2-0.517 Sep 22
3.7K13:02The John H Collins Gwent League1.01.23 Dec 22
3.2K10:56Cardiff Cross Challenge0.90.415 Oct 22
4K16:18Scottish Inter District Championships5.82.114 Jan 23
parkrun18:37Dartford parkrun # 3273.0-0.223 Jul 22
5K17:21SSAFA 5K0.7-0.722 Jun 22
parkrun17:26Grangemoor parkrun # 2551.8-1.69 Apr 22
300010:05.13SIAB Schools International T&F Competition0.60.316 Jul 22
15004:46.71Welsh Schools AA Championships1.20.22 Jul 22
parkrun17:20Cardiff parkrun # 6651.2-2.712 Mar 22
300010:10.12South & East Wales Regional Championships1.20.018 May 22
300010:17.46Welsh Senior & U15 Championships1.00.712 Jun 22
15004:47.26Cardiff & the Vale of Glamorgan Schools U15W Championships1.20.225 May 22
5K17:41Cardiff Race For Victory 5K0.00.81 May 22
15004:46.18South & East Wales Regional Championships1.00.314 May 22
3K9:54The John H Collins Gwent League-0.60.819 Mar 22
3K11:22SIAB Schools International4.41.326 Mar 22
3.54K12:11Welsh Schools Championships1.0-1.112 Feb 22
4K15:13World Athletics Northern Ireland International4.6-1.022 Jan 22
15004:48.62UK Youth Development League Lower Midlands South West Premier0.01.68 May 22
4.54K17:21Welsh National Championships3.20.326 Feb 22
3.6K13:08The John H Collins Gwent League3.2-1.014 Nov 21
3.7K13:13The John H Collins Gwent League1.4-0.24 Dec 21
3.765K13:52Welsh Inter-Regional Championships2.20.220 Nov 21
3K9:49Cardiff & the Vale of Glamorgan Schools Girls League-1.60.020 Oct 21
2.6K9:04Virgin Money London Mini Marathon1.5-0.23 Oct 21
300010:28.02Welsh Senior Championships (inc. Under 15)2.0-1.314 Aug 21
3.2K11:04British Athletics Cross Challenge (Inc. Gwent League)0.4-0.116 Oct 21
300010:14.07SIAB Schools Home International0.0-0.225 Sep 21
8002:23.71Youth Development League Lower Midlands South/West B1.6-1.64 Sep 21
parkrun18:24Cardiff parkrun # 6461.2-0.518 Sep 21
2.35K8:32Cardiff & the Vale of Glamorgan Schools Girls League3.00.35 Oct 21
300010:34.66Welsh Athletics Event Specific - Endurance1.4-0.326 Jun 21
3.2K11:20Welsh Road Relay Championships0.80.311 Sep 21
5K18:24Cardiff Race for Victory 5K0.30.429 Aug 21
5K18:05Welsh Athletics 5K Series0.1-0.929 May 21
300010:29.50Welsh Athletics Track Invitational0.6-6.21 May 21
15004:57.2Welsh Athletics U13/U15/U17 Event Specific0.60.512 Jun 21
8002:23.89Youth Development League Lower Midlands South/West B0.0-0.25 Jun 21
3.15K12:48Welsh National Championships1.2-0.822 Feb 20
2.6K10:39Start Fitness Gwent League2.6-1.28 Feb 20
parkrun21:27Cardiff parkrun # 6282.0-1.521 Dec 19
2.37K9:03Welsh Schools Championships-1.2-0.111 Mar 20
2.95K12:55Cardiff & the Vale of Glamorgan Schools' Championships3.80.011 Feb 20
2.78K11:21Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.4-1.412 Oct 19
2.45K9:21Welsh Inter-Regional Championships-0.8-0.616 Nov 19
3K11:52Start Fitness Gwent League-0.2-0.49 Nov 19
2.4K9:43Start Fitness Gwent League1.4-0.27 Dec 19
1.9K6:42Welsh Relay Championships-2.1-1.015 Sep 19
2.4K9:38Cardiff & the Vale of Glamorgan Schools Girls League0.80.016 Oct 19
2M13:00Cardiff Summer Series 21.9-1.831 May 19
2.15K9:13Cardiff & the Vale of Glamorgan Schools Girls League4.00.118 Sep 19
8002:43.81Welsh Junior League Division East0.3-0.727 Jul 19
12004:28.41UK Youth Development U13/U15 League Midland SW Promotion Match1.2-0.320 Jul 19
parkrun21:40Cardiff parkrun # 6001.6-0.78 Jun 19
5K21:13SSAFA 5K0.7-1.522 May 19
1M6:08Cardiff Bannister Anniversary Miles1.8-2.410 May 19
15005:52.10Welsh Junior League Cup Final1.21.125 Aug 19
8002:46.49Welsh Junior League Division East0.6-0.329 Jun 19
12004:22.83UK Youth Development U13/U15 League Division Midland Premier SW0.0-0.123 Jun 19
15005:37.83Welsh Junior League Division East0.2-0.325 May 19
parkrun24:01Cardiff parkrun # 6291.63.825 Dec 19
parkrun24:05Cardiff parkrun # 6321.73.84 Jan 20
8002:48.3UK Youth Development U13/U15 League Division Midland Premier SW0.4-0.118 May 19
5K21:37Cardiff Race for Victory 5K0.1-3.15 May 19
8002:54.5UK Youth Development U13/U15 League Division Midland Premier SW1.3-1.227 Apr 19
15006:02.2Welsh Junior League Division East1.2-0.24 May 19
1.6K6:42Start Fitness Gwent League3.6-1.22 Mar 19
parkrun23:10Cardiff parkrun # 5912.0-2.56 Apr 19
1.55K5:49Welsh National Championships-1.2-1.023 Feb 19
1.6K6:54Start Fitness Gwent League5.0-1.39 Feb 19
parkrun23:32Cardiff parkrun # 5882.0-1.816 Mar 19
1.54K5:48Welsh Relay Championships-0.2-1.822 Sep 18
1.6K6:15Start Fitness Gwent League (Inc West Wales Championships)0.6-1.210 Nov 18
parkrun23:26Cardiff parkrun # 5741.9-4.522 Dec 18
parkrun24:00Cardiff parkrun # 5751.9-0.925 Dec 18
parkrun24:23Cardiff parkrun # 5801.9-0.219 Jan 19
1.25K5:20British Athletics Cross Challenge (Inc. Gwent League)4.40.013 Oct 18
parkrun24:04Cardiff parkrun # 5781.5-0.35 Jan 19
8002:53.9Welsh U15 League Division East0.4-0.830 Jun 18
5K26:00SSAFA 5K0.78.219 Jun 19
parkrun25:21Cardiff parkrun # 5812.01.526 Jan 19
8003:01.26Welsh U15 League Division East1.30.528 Jul 18
1.175K6:11Start Fitness Gwent League10.04.02 Dec 18
8003:00.93Welsh U15 League Division East0.50.93 Jun 18
8002:59.48Welsh U15 League Division East0.20.85 May 18
1M6:26Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-2.430 Sep 17
1.5K6:22Welsh Relay Championships4.4-1.816 Sep 17
1.25K5:17Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)4.2-0.614 Oct 17
1.52K6:01Welsh National Championships-2.22.024 Feb 18
parkrun24:54Cardiff parkrun # 5232.6-2.525 Dec 17
1.6K6:44Start Fitness Gwent League1.01.33 Dec 17
1.4K6:47Start Fitness Gwent League7.61.511 Nov 17
8002:56.52Welsh U15 League Division East0.7-1.98 Jul 17
1.6K7:42Start Fitness Gwent League5.03.210 Feb 18
1.6K7:29Welsh Relay Championships4.22.74 Nov 17
8003:01.56Welsh U15 League Division East0.2-2.427 May 17
8003:11.21Welsh U15 League Division East1.2-1.129 Apr 17
parkrun24:51Cardiff parkrun # 4920.7-7.020 May 17
1.5K6:10Start Fitness Gwent League-0.4-1.812 Feb 17
1.6K6:07Welsh Relay Championships-3.6-2.023 Oct 16
1.6K6:57Start Fitness Gwent League 0.016 Oct 16
1.6K7:15Start Fitness Gwent League1.20.73 Dec 16
1.4K7:10Start Fitness Gwent League6.01.812 Nov 16
parkrun31:24Cardiff parkrun # 4151.80.025 Dec 15
8003:10.71Cardiff Run, Jump, Throw0.30.09 Apr 16
parkrun30:03Cardiff parkrun # 4702.7-4.525 Dec 16
parkrun28:37Cardiff parkrun # 4901.6-3.76 May 17

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0.6K2:26Nos Galan Races31 Dec 17