Zac Howe
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:59.94London Senior & U20 Games0.52.127 Jan 19+
8002:07.0North of England League Division 10.63.719 May 19+
8001:59.8North of England League Division 2 Promotion Match1.11.518 Aug 18+
parkrun18:23Bolton parkrun # 3994.4-0.51 Jan 19+
8001:58.6North of England League Division 2WC0.81.43 Jun 18+
6.8K22:28Northern Counties Men's 6-Stage Relays0.0-0.823 Sep 18
6.2K21:49North West Road Relays2.6-0.98 Sep 18
parkrun16:51Princes parkrun # 3533.6-3.013 Jan 18
9.8K34:21Lancashire County Championships2.1-1.56 Jan 18
8002:02.6North of England League Division 2W1.02.45 Aug 17
12K49:47Northern Counties Championships4.91.927 Jan 18
15005:13.0North of England League Division 2WC1.011.13 Jun 18
8001:52.47British Athletics Championships0.8-0.425 Jun 16
parkrun16:36Haigh Woodland parkrun # 602.0-2.724 Dec 16
15003:59.9North of England League Division 11.60.43 Jul 16
8001:51.07Oxford University v Cambridge University Inter Varsity Meeting0.4-1.27 May 16
8001:53.82North of England League Division 10.10.75 Jun 16
6.8K17:58Northern Counties Men's 6-Stage Relays-6.5-2.725 Sep 16
8001:53.74Watford Open Graded Meeting0.1-0.220 Apr 16
parkrun17:46Haigh Woodland parkrun # 383.0-1.123 Jul 16
8001:54.24Oxford/Cambridge University v Harvard/Yale University Match0.4-0.329 Jun 15
9.8K39:01Lancashire County Championships6.0-1.29 Jan 16
8002:00.28North of England League Division 10.81.18 Aug 15
8001:53.92Watford Open Graded Meeting0.2-0.822 Apr 15
8001:58.3North of England League Division 10.80.56 Jun 15
5K16:59North West Road Relays2.3-2.212 Sep 15
8001:58.2North of England League Division 10.31.03 May 15
15004:07.4North of England League Division 10.81.43 May 15
8002:01.85Oxford University v Cambridge University Inter Varsity Meeting0.81.516 May 15
15004:09.42Oxford University v Cambridge University Inter Varsity Meeting0.81.716 May 15
5.14K17:13ERRA National Men's 12-Stage Relays1.1-1.611 Apr 15
2.4M12:51Northern Men's 12-Stage Relays2.3-1.528 Mar 15
8001:56.0North of England League Division 2 Promotion Match0.6-0.96 Sep 14
300010:25.7Cambridge University Athletics Cuppers0.65.725 Oct 15
8001:56.85Trafford Grand Prix0.4-0.426 Aug 14
8001:57.6North of England League Division 10.8-0.69 Aug 14
8001:59.7North of England League Division 10.80.013 Jul 14
8001:57.65Oxford v Cambridge Varsity Match0.4-0.217 May 14
8002:00.4Cambridge University AC Sports0.60.411 May 14
15004:17.8North of England League Division 10.82.013 Jul 14
6K21:54Northern Men's 6 Stage Relays2.7-0.220 Sep 14
3.03M16:50Northern Men's 12 Stage Relays2.8-0.915 Mar 14
8001:58.7North of England League Division 2 Promotion Match0.8-0.37 Sep 13
8002:01.7Cambridge University Inter-Collegiate Championships0.60.820 Oct 13
8001:58.7North of England League Division 2WC0.8-0.33 Aug 13
10K35:13Ribble Valley 10K (Inc Northern Champs)0.7-0.729 Dec 13
8001:57.16Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.10.016 Jul 13
8002:00.0North of England League Division 2WC0.80.17 Jul 13
8002:01.05Trafford Grand Prix0.30.925 Jun 13
15004:15.7UK Youth Development U17/U20 League Division Northern West 20.81.728 Jul 13
4.4K14:20North West Counties Relay Championships1.3-1.115 Sep 13
6.6K22:53Northern Men's 6-Stage Relays1.4-1.121 Sep 13
8001:59.7Cambridge University Sports0.20.611 May 13
8002:03.99Oxford University v Cambridge University0.41.718 May 13
15004:22.7UK Youth Development U17/U20 League Division Northern West 20.82.730 Jun 13
8001:59.1Oxford University v Cambridge University Varsity Match0.60.04 Nov 12
15004:36.54Northern Athletics Junior Indoor Championships0.51.716 Jan 10
15004:28.9Warrington Open1.10.117 Apr 10
15004:50.6National Junior Athletic League Mersey0.83.425 Apr 10
15004:28.7McCain UK Young Athletes League Northern 1 NW - Match B0.80.32 May 10
8002:09.2Lancashire County Championships0.9-0.59 May 10
15004:28.5McCain UK Young Athletes League Northern 1 NW0.80.316 May 10
8002:08.3Mid Lancashire League0.6-0.522 May 10
15004:23.8National Junior Athletic League Mersey0.8-0.323 May 10
15004:48.5McCain UK Young Athletes League Northern 1 NW - Match A0.43.420 Jun 10
8002:07.9McCain UK Young Athletes League Northern 1 NW - Match A0.6-0.720 Jun 10
8002:10.6Mid Lancashire League0.80.026 Jun 10
15004:21.43Trafford Grand Prix Open0.7-0.629 Jun 10
15004:35.6McCain UK Young Athletes League Northern 1 NW0.81.318 Jul 10
8002:08.9Mid Lancashire League0.30.024 Jul 10
15004:30.6Mid Lancashire League1.30.129 Aug 10
8002:09.6Pendle AC Open0.8-0.35 Sep 10
15004:25.5Blackpool Wyre & Fylde AC Medal Meeting0.8-0.112 Sep 10
parkrun17:17Bolton parkrun # 71.00.019 Mar 11
8002:07.2Mid Lancashire League1.0-1.230 Apr 11
8002:16.4North of England League Division 4WC0.42.27 May 11
15004:21.7Lancashire County Championships0.20.214 May 11
8002:09.5Lancashire County Championships0.9-0.215 May 11
parkrun17:26Bolton parkrun # 161.0-0.721 May 11
30009:51.0Mid Lancashire League1.01.128 May 11
30009:29.25Trafford Grand Prix0.70.031 May 11
8002:06.1North of England League Division 4WC0.2-0.54 Jun 11
15004:14.60Trafford Grand Prix0.3-0.614 Jun 11
8002:03.6Mid Lancashire League0.4-0.823 Jul 11
8002:04.3North of England League Division 4WC0.6-0.414 Aug 11
15004:23.0Mid Lancashire League Final0.61.027 Aug 11
8002:05.5Blackpool Open1.9-1.311 Sep 11
parkrun17:43Bolton parkrun # 321.01.317 Sep 11
parkrun17:23Bolton parkrun # 331.00.524 Sep 11
parkrun19:32Bolton parkrun # 341.05.21 Oct 11
parkrun17:13Bolton parkrun # 351.00.28 Oct 11
parkrun17:33Bolton parkrun # 371.00.922 Oct 11
parkrun17:08Bolton parkrun # 391.00.05 Nov 11
6.7K24:11McCain UK Cross Challenge Series (inc European Trials)1.4-0.126 Nov 11
10K37:32Blackburn Winter Warmer 10K2.2-0.219 Feb 12
parkrun16:55Bolton parkrun # 561.0-0.524 Mar 12
5K18:18Chorley Park 5K Series2.60.920 Apr 12
8002:16.8North of England League Division 4WC0.63.25 May 12
8002:02.3Lancashire County Championships0.7-1.113 May 12
8001:58.9Mid Lancashire League0.0-1.02 Jun 12
Mile4:31.2Blackburn Open1.10.26 Jun 12
5K18:04Horwich Town Council Open 5K1.61.417 Jun 12
8001:56.92Trafford Grand Prix (Distance & Throws only)0.0-0.624 Jul 12
4.4M26:18Chorley Harriers 4.4 Series3.1-0.31 Aug 12
15004:09.33Trafford Grand Prix (Distance & Throws only)0.41.27 Aug 12
5.4K18:03North West Relay Championships1.0-1.115 Sep 12
10K37:10Ribble Valley 10K (Inc Northern Champs)0.91.230 Dec 12
4.819K16:41ERRA Men's 12-Stage Relays (Short Legs)2.30.013 Apr 13
5K18:35Horwich Town Council 5K1.22.916 Jun 13

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