Name:
Iwan White
Gender:
Male
Club:
Swansea
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:02Coventry parkrun # 6443.0-3.818 May 24+1
parkrun17:23Coventry parkrun # 6412.0-2.027 Apr 24+2
parkrun17:40Coventry parkrun # 6451.7-0.325 May 24+3
7.95K34:51BUCS Cross Country Championships7.11.23 Feb 24+4
HM79:53JCP Swansea Half Marathon2.0-1.111 Jun 23+5
8.3K30:41BUCS Cross Country Championships3.2-1.14 Feb 23
6M36:39Birmingham League Division 13.9-1.23 Dec 22
9.5K37:04Birmingham League Division 12.91.014 Jan 23
parkrun20:45Durlston Country Park parkrun # 169.5-1.62 Jul 22
10K40:36Hoka 10K8.2-2.819 Mar 22
10K35:25Admiral Swansea Bay 10K0.6-1.919 Sep 21
5.4K19:03Welsh Road Relay Championships1.4-1.511 Sep 21
parkrun17:42Swansea Bay parkrun # 2162.0-1.815 Feb 20
4.9K17:31Start Fitness Gwent League2.6-1.58 Feb 20
5.745K24:27Welsh Inter-Regional Championships5.63.020 Nov 21
5.37K20:44Welsh Schools Championships2.80.711 Mar 20
10K36:37Admiral Swansea Bay 10K0.8-1.422 Sep 19
3.2K10:45Welsh Relay Championships1.6-1.715 Sep 19
5.5K20:46Start Fitness Gwent League2.00.57 Dec 19
5.68K22:02Welsh Inter-Regional Championships2.90.616 Nov 19
parkrun17:55Swansea Bay parkrun # 1861.5-1.420 Jul 19
5.56K21:17Start Fitness Gwent League (Inc British Athletics Cross Challenge)1.71.312 Oct 19
15004:42.22UK Youth Development U17/U20 League Division Midland Premier SW1.2-1.75 May 19
300010:24.2West Wales Regional Championships2.0-0.611 May 19
300010:25.35Welsh Schools Championships1.00.46 Jul 19
parkrun17:53Swansea Bay parkrun # 1520.4-2.424 Nov 18
parkrun18:52Swansea Bay parkrun # 1581.70.41 Jan 19
3.2K11:03Welsh Relay Championships1.6-3.022 Sep 18
5M31:13Glynneath 50.91.226 Dec 18
3.6K12:59Start Fitness Gwent League (Inc West Wales Championships)1.6-1.610 Nov 18
3.2K11:45British Athletics Cross Challenge (Inc. Gwent League)3.0-2.013 Oct 18
3.8K16:47Start Fitness Gwent League9.01.32 Dec 18
4K16:18CAU Inter County Championships (Inc British Athletics Cross Challenge)3.63.19 Mar 19
4.14K16:39Welsh Inter-Regional Championships4.21.98 Dec 18
4.15K17:14WSAA Inter Schools' Championships5.20.217 Nov 18
3.6K15:19Start Fitness Gwent League9.2-2.310 Feb 18
4.34K15:10Welsh National Championships-0.8-0.924 Feb 18
parkrun19:40Swansea Bay parkrun # 1102.4-0.61 Jan 18
3K11:10Welsh Relay Championships3.2-1.416 Sep 17
3.6K13:40Start Fitness Gwent League2.8-0.711 Nov 17
3.6K13:41Start Fitness Gwent League1.60.53 Dec 17
parkrun18:48Swansea Bay parkrun # 851.0-4.424 Jun 17
15005:00.18NASUWT Plate & Cup Final1.1-1.113 Jul 17
4.13K16:33Welsh Schools' Championships2.8-2.318 Mar 17
2.6K9:25Start Fitness Gwent League-0.6-1.73 Dec 16
2.8K10:47Start Fitness Gwent League1.9-2.012 Nov 16
2.5K9:01Start Fitness Gwent League -2.416 Oct 16
15005:26.17Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.5-0.68 Jan 17
parkrun21:01Swansea Bay parkrun # 471.00.11 Oct 16
parkrun20:27Swansea Bay parkrun # 310.8-1.028 May 16
parkrun20:32Swansea Bay parkrun # 81.00.012 Dec 15
parkrun21:03Swansea Bay parkrun # 121.00.09 Jan 16
parkrun22:17Swansea Bay parkrun # 111.02.52 Jan 16
3K13:26Admiral Swansea Bay 3K1.40.022 Sep 13
3K12:54Swansea Bay Junior 3K0.80.021 Sep 14

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EventTimeRaceDate
XC35:13Birmingham League Division 110 Feb 24