Name:
Jake Lynock
Gender:
Male
Club:
Carmarthen
Age Group:
U17
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:11Swansea Bay parkrun # 3502.1-0.69 Mar 24+1
parkrun16:52Swansea Bay parkrun # 3551.2-0.413 Apr 24+2
parkrun19:07Llyn Llech Owain parkrun # 5015.00.718 May 24+3
parkrun17:47Llyn Llech Owain parkrun # 4703.6-0.821 Oct 23+4
parkrun18:37Llyn Llech Owain parkrun # 4784.20.416 Dec 23+5
10K34:54Admiral Swansea Bay 10K0.9-0.317 Sep 23
parkrun18:09Llyn Llech Owain parkrun # 4753.40.225 Nov 23
5.1K17:24The John H Collins Gwent League0.40.82 Dec 23
4.65K16:22The John H Collins Gwent League3.40.014 Oct 23
5.79K20:02Welsh Schools National Championships-0.41.828 Feb 24
5.56K19:54British Athletics Cross Challenge (inc John H Collins Gwent League)2.00.811 Nov 23
parkrun18:27Llyn Llech Owain parkrun # 4932.02.323 Mar 24
parkrun17:22Mura di Lucca parkrun # 1722.2-0.329 Jul 23
parkrun18:48Upton House parkrun # 2832.32.725 May 24
5.81K21:45Welsh Inter-Regional Championships3.01.418 Nov 23
parkrun19:01Llyn Llech Owain parkrun # 4773.42.19 Dec 23
parkrun19:01Llyn Llech Owain parkrun # 4773.42.19 Dec 23
8002:10.34Welsh Schools Athletics Association Championships1.0-0.71 Jul 23
parkrun18:39Llyn Llech Owain parkrun # 4713.01.728 Oct 23
parkrun17:47Llyn Llech Owain parkrun # 4562.60.28 Jul 23
15004:34.02Welsh U13/U17/U20 Championships1.10.412 Aug 23
5K16:37Cardiff Race For Victory 5K0.4-0.230 Apr 23
30009:55.12Welsh 3000m & 5000m Championships1.60.531 May 23
parkrun17:42Llyn Llech Owain parkrun # 4443.0-0.415 Apr 23
5.6K26:03The John H Collins Gwent League9.04.62 Mar 24
parkrun17:38Llyn Llech Owain parkrun # 4432.40.18 Apr 23
parkrun18:14Llyn Llech Owain parkrun # 4532.51.317 Jun 23
parkrun18:14Llyn Llech Owain parkrun # 4542.41.424 Jun 23
parkrun18:06Llyn Llech Owain parkrun # 4423.00.51 Apr 23
1.5K4:57SIAB Schools International4.40.225 Mar 23
parkrun18:32Llyn Llech Owain parkrun # 4502.42.027 May 23
parkrun17:55Llyn Llech Owain parkrun # 4273.2-0.124 Dec 22
parkrun17:32Colby parkrun # 3364.2-1.920 Aug 22
15004:30.19Welsh Athletics Junior Open Day 20.50.48 Jan 23
30009:53.50Welsh Athletics U13, U17 & U20 Indoor Championships0.51.54 Feb 23
3.2K9:38Welsh Road Relay Championships-0.6-1.024 Sep 22
10K35:14Admiral Swansea Bay 10K0.40.518 Sep 22
30009:23.03UK Youth Development League Upper Midlands South/West Premier1.0-1.829 May 22
30009:43.37Welsh Athletics Junior Championships1.30.014 Aug 22
parkrun18:01Llyn Llech Owain parkrun # 4132.80.510 Sep 22
30009:38.90Welsh Schools AA Championships1.4-0.42 Jul 22
15004:24.90WA Event Specific Endurance & Field Events 21.4-1.222 Jun 22
15004:27.06Welsh Inter Regional Track & Field Championships0.9-0.410 Jul 22
parkrun18:43Llyn Llech Owain parkrun # 4064.50.323 Jul 22
parkrun17:15Telford parkrun # 3811.60.118 Jun 22
8002:12.85UK Youth Development League Upper Midlands South/West Premier1.2-1.029 May 22
parkrun18:00Colby parkrun # 3283.00.325 Jun 22
parkrun17:39Colby parkrun # 3232.0-0.821 May 22
parkrun18:09Llyn Llech Owain parkrun # 3805.0-3.915 Jan 22
5.56K19:37Cardiff Cross Challenge-1.03.215 Oct 22
3K9:42Bristol Track Club Race Day 3K0.8-0.423 Apr 22
3K9:20The John H Collins Gwent League-0.6-0.419 Mar 22
parkrun17:50Colby parkrun # 3182.0-0.416 Apr 22
parkrun18:12Colby parkrun # 3074.0-2.822 Jan 22
30009:43.37Mark Cawte Memorial Open Meeting0.00.53 Apr 22
5K17:20Cardiff Race For Victory 5K0.00.51 May 22
1M4:55Cardiff Future Challengers Mile0.8-0.328 Mar 22
15004:29.25Welsh Junior Championships U13, U17 & U200.5-2.36 Feb 22
4.54K16:12Welsh National Championships3.2-0.526 Feb 22
30009:43.24Welsh Junior Championships U13, U17 & U200.5-1.76 Feb 22
parkrun18:58Llyn Llech Owain parkrun # 3725.2-2.430 Oct 21
4K14:55The John H Collins Gwent League4.20.619 Feb 22
4.2K15:43CAU Inter County Championships (Inc British Athletics Cross Challenge)3.41.412 Mar 22
3K10:33British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)3.6-1.627 Nov 21
3.6K12:46The John H Collins Gwent League3.2-1.414 Nov 21
3.7K12:49The John H Collins Gwent League1.4-0.64 Dec 21
3.2K10:29Welsh Road Relay Championships0.8-1.811 Sep 21
3.765K13:27Welsh Inter-Regional Championships2.2-0.320 Nov 21
4.83K16:06Welsh Schools Championships-2.62.512 Feb 22
300010:08.37Welsh Senior Championships (inc. Under 15)2.0-1.614 Aug 21
parkrun17:40Swansea Bay parkrun # 2290.4-0.823 Oct 21
15004:41.93Welsh Athletics Endurance Open0.8-1.621 Jul 21
15004:47.92Welsh Athletics U13/U15/U17 Event Specific0.6-0.612 Jun 21
300010:31.31Welsh Athletics Track Invitational0.6-1.81 May 21
8002:21.22Welsh Endurance Meeting 10.0-0.226 May 21
15004:49.07Yeovil Distance, Steeplechase & Jumps Open0.0-0.98 May 21
300011:08.70Welsh Athletics Endurance Open1.00.129 Aug 20
4.5K19:18Welsh Schools Championships5.8-0.211 Mar 20
15005:06.48Welsh Athletics Endurance Open0.5-0.220 Sep 20
300010:57.93Welsh U13 / U15 / U17 / U20 Championships0.50.01 Feb 20
2.6K9:59Start Fitness Gwent League2.60.48 Feb 20
parkrun20:08Swansea Bay parkrun # 2091.8-0.91 Jan 20
parkrun21:36Llyn Llech Owain parkrun # 3544.0-0.118 Jan 20
parkrun20:15Llyn Llech Owain parkrun # 3293.8-2.720 Jul 19
3K11:10Admiral Swansea Bay 3K1.4-0.222 Sep 19
parkrun20:34Llanelli Coast parkrun # 1541.80.028 Dec 19
3.15K12:31Welsh National Championships1.22.622 Feb 20
3.4K16:11CAU Inter County Championships (Inc British Athletics Cross Challenge)8.82.67 Mar 20
15005:18.73Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)0.51.45 Jan 20
2.78K10:44Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.40.612 Oct 19
3K11:09Start Fitness Gwent League-0.21.49 Nov 19
parkrun20:22Jersey parkrun # 2032.2-0.824 Aug 19
parkrun20:29Colby parkrun # 2612.8-1.23 Aug 19
2.4K9:11Start Fitness Gwent League1.41.77 Dec 19
1.9K6:17Welsh Relay Championships-2.10.215 Sep 19
15005:04.37MDAL Middle Distance Open0.2-0.331 Jul 19
15005:12.4Welsh Junior League Division West1.00.027 Jul 19
parkrun20:38Llyn Llech Owain parkrun # 3253.2-1.322 Jun 19
parkrun20:21Blandford parkrun # 2661.6-0.317 Aug 19
15005:17.97MDAL Middle Distance Open1.40.414 Aug 19
parkrun21:44Llanelli Coast parkrun # 1562.02.111 Jan 20
15005:08.25Welsh Junior League Division West0.40.029 Jun 19
15005:04.9Welsh Junior League Division West0.4-1.425 May 19
parkrun19:50Llanelli Coast parkrun # 1182.2-1.96 Apr 19
parkrun19:58Victoria Dock parkrun # 531.7-1.227 Apr 19
parkrun21:49Llyn Llech Owain parkrun # 3343.01.331 Aug 19
2.45K9:20Welsh Inter-Regional Championships-0.83.616 Nov 19
parkrun20:33Llyn Llech Owain parkrun # 3054.0-2.312 Jan 19
parkrun20:38Llyn Llech Owain parkrun # 3132.6-0.723 Mar 19
parkrun21:08Llyn Llech Owain parkrun # 3173.0-0.120 Apr 19
parkrun19:55Llyn Llech Owain parkrun # 2933.4-3.027 Oct 18
15005:12.7Welsh Junior League Division West0.0-0.34 May 19
parkrun21:18Colby parkrun # 2522.40.91 Jun 19
parkrun19:54Swansea Bay parkrun # 1581.7-1.31 Jan 19
2.85K10:16WSAA Inter Schools' Championships-0.6-0.717 Nov 18
15005:19.12Welsh U13 / U15 / U17 / U20 Championships0.50.12 Feb 19
parkrun21:31Llyn Llech Owain parkrun # 2944.4-0.73 Nov 18
2.7K12:31Start Fitness Gwent League9.8-0.22 Dec 18
3K11:12Cardiff Festival of Running 3K1.1-1.26 Oct 18
1.9K6:15Welsh Relay Championships-2.1-1.522 Sep 18
2.24K8:44Welsh Inter-Regional Championships3.0-0.28 Dec 18
2.78K10:41British Athletics Cross Challenge (Inc. Gwent League)2.1-0.713 Oct 18
15005:21.11Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.50.36 Jan 19
3K11:33Start Fitness Gwent League (Inc West Wales Championships)1.4-0.110 Nov 18
parkrun19:45Llanerchaeron parkrun # 222.0-2.414 Jul 18
3.5M18:24Tywyn Race The Train Tynllwywyn Hen 3.5-6.8-0.918 Aug 18
3K12:48Start Fitness Gwent League3.62.09 Feb 19
2.92K11:39Welsh Schools Championships0.42.413 Feb 19
parkrun20:40Llyn Llech Owain parkrun # 2792.8-1.37 Jul 18
parkrun20:26Llyn Llech Owain parkrun # 2811.8-0.421 Jul 18
parkrun20:52Colby parkrun # 2182.00.31 Sep 18
parkrun21:01Llyn Llech Owain parkrun # 2832.60.04 Aug 18
parkrun20:11Blandford parkrun # 2120.80.111 Aug 18
parkrun21:04Llyn Llech Owain parkrun # 2733.2-0.926 May 18
parkrun23:01Llyn Llech Owain parkrun # 3063.03.619 Jan 19
parkrun20:44Llyn Llech Owain parkrun # 2663.4-1.87 Apr 18
parkrun19:56Blandford parkrun # 1931.6-2.431 Mar 18
parkrun21:37Llyn Llech Owain parkrun # 2635.0-2.417 Mar 18
15005:20.23Welsh U13 / U15 / U17 / U20 Championships0.8-0.623 Jun 18
parkrun21:06Llyn Llech Owain parkrun # 2693.2-0.828 Apr 18
parkrun21:00Llyn Llech Owain parkrun # 2643.0-1.624 Mar 18
parkrun20:39Llyn Llech Owain parkrun # 2513.2-2.623 Dec 17
parkrun20:46Llanerchaeron parkrun # 42.4-1.510 Mar 18
parkrun20:18Swansea Bay parkrun # 1102.4-2.51 Jan 18
15005:23.57West Wales Regional Championships0.70.013 May 18
parkrun21:13Llyn Llech Owain parkrun # 2573.4-1.527 Jan 18
parkrun20:59Llyn Llech Owain parkrun # 2483.6-3.425 Nov 17
parkrun20:51Blandford parkrun # 1832.4-1.313 Jan 18
8002:41.2Swansea Harriers Open Meeting0.5-0.58 Apr 18
parkrun20:20Blandford parkrun # 1781.0-2.116 Dec 17
15005:43.73Welsh U15 League Division West1.31.93 Jun 18
parkrun21:36Llyn Llech Owain parkrun # 2533.2-0.730 Dec 17
parkrun22:10Llyn Llech Owain parkrun # 2583.60.13 Feb 18
parkrun28:42Inverness parkrun # 4144.711.65 Oct 19
1.6K5:48Start Fitness Gwent League1.0-1.63 Dec 17
parkrun21:09Llyn Llech Owain parkrun # 2423.0-2.47 Oct 17
parkrun24:59Llyn Llech Owain parkrun # 3003.27.015 Dec 18
1M5:55Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-2.730 Sep 17
1.52K5:20Welsh National Championships-2.21.024 Feb 18
1.6K6:40Start Fitness Gwent League5.00.910 Feb 18
15005:37.68Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.51.26 Jan 18
1.25K4:51Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)4.2-0.814 Oct 17
1.4K6:02Start Fitness Gwent League7.6-0.111 Nov 17
parkrun21:56Llyn Llech Owain parkrun # 2383.0-0.99 Sep 17
1.6K6:32Welsh Relay Championships4.20.34 Nov 17
parkrun20:52Blandford parkrun # 1601.2-2.112 Aug 17
parkrun22:23Llyn Llech Owain parkrun # 2353.4-0.419 Aug 17
1.5K6:08Welsh Relay Championships4.4-0.216 Sep 17
parkrun22:11Llyn Llech Owain parkrun # 2293.4-1.78 Jul 17
parkrun21:20Bushy Park parkrun # 6791.4-3.36 May 17
parkrun22:59Llyn Llech Owain parkrun # 2302.80.415 Jul 17
parkrun22:54Llyn Llech Owain parkrun # 2272.50.524 Jun 17
6.4K40:34Welsh Athletics Junior Mountain Running Championships 22.526 Jun 21
parkrun22:18Llyn Llech Owain parkrun # 2172.2-2.715 Apr 17
parkrun23:10Llyn Llech Owain parkrun # 2183.0-1.322 Apr 17
8002:51.69Welsh U15 League Division West0.0-0.19 Jul 17
parkrun23:45Llyn Llech Owain parkrun # 2243.01.63 Jun 17
parkrun22:55Llyn Llech Owain parkrun # 2122.6-1.911 Mar 17
8002:52.07Welsh U15 League Division West0.0-3.029 Apr 17
parkrun22:55Llyn Llech Owain parkrun # 2092.0-1.318 Feb 17
parkrun22:32Llyn Llech Owain parkrun # 1992.2-2.317 Dec 16
parkrun23:02Llyn Llech Owain parkrun # 1963.5-3.226 Nov 16
8002:57.6Carmarthenshire Primary Schools' Championships0.21.28 May 17
parkrun23:37Llyn Llech Owain parkrun # 2063.0-1.028 Jan 17
parkrun22:36Llyn Llech Owain parkrun # 1971.8-2.43 Dec 16
1.6K7:05Start Fitness Gwent League4.6-0.44 Mar 17
1.6K6:54SIAB Schools International (Inc Home Countries International)2.60.425 Mar 17
parkrun24:06Llyn Llech Owain parkrun # 2043.5-0.614 Jan 17
parkrun24:20Llyn Llech Owain parkrun # 2073.00.44 Feb 17
parkrun23:38Llyn Llech Owain parkrun # 2022.00.131 Dec 16
parkrun22:54Llyn Llech Owain parkrun # 1931.5-1.55 Nov 16
parkrun23:50Llyn Llech Owain parkrun # 2002.20.224 Dec 16
parkrun24:01Llyn Llech Owain parkrun # 1952.5-0.419 Nov 16
parkrun22:54Blandford parkrun # 1001.6-4.018 Jun 16
parkrun24:30Bedfont Lakes parkrun # 3822.40.629 Oct 16
parkrun23:33Blandford parkrun # 1101.6-0.427 Aug 16
parkrun23:46Llyn Llech Owain parkrun # 1751.8-0.22 Jul 16
parkrun23:32Swansea Bay parkrun # 370.80.416 Jul 16
8003:04.4Louise Arthur / Gerald Codd Trophy Match0.1-0.123 Jul 16
parkrun24:55Llyn Llech Owain parkrun # 1821.62.120 Aug 16
8003:04.38Welsh U15 League Division West0.4-0.510 Jul 16
parkrun25:26Llyn Llech Owain parkrun # 1842.02.63 Sep 16
8003:05.48Welsh U15 League Division West0.00.128 May 16
1M7:16Brighton Mini Mile1.00.011 Apr 15
parkrun28:10Llyn Llech Owain parkrun # 1373.00.010 Oct 15
parkrun26:24Llyn Llech Owain parkrun # 1381.5-4.417 Oct 15
parkrun31:41Llyn Llech Owain parkrun # 1402.05.931 Oct 15
parkrun27:02Llyn Llech Owain parkrun # 1412.0-0.97 Nov 15
parkrun26:39Llyn Llech Owain parkrun # 1441.5-1.128 Nov 15
parkrun27:05Llyn Llech Owain parkrun # 1463.0-1.912 Dec 15
parkrun28:03Llyn Llech Owain parkrun # 1502.00.72 Jan 16
parkrun27:59Llyn Llech Owain parkrun # 1512.00.69 Jan 16
parkrun29:18Llyn Llech Owain parkrun # 1563.01.620 Feb 16
parkrun27:30Llyn Llech Owain parkrun # 1572.0-0.227 Feb 16
parkrun26:09Llyn Llech Owain parkrun # 1601.0-1.419 Mar 16
parkrun24:11Pontypridd parkrun # 1181.0-4.526 Mar 16
1M6:47Brighton Mini Mile0.2-1.316 Apr 16
parkrun25:05Greenwich parkrun # 3272.0-0.423 Apr 16
parkrun24:54Llyn Llech Owain parkrun # 1671.00.37 May 16
8003:07.41Welsh U15 League Division West0.10.55 Jun 16
parkrun26:45Telford parkrun # 1651.65.36 Aug 16
parkrun25:42Llyn Llech Owain parkrun # 1812.03.113 Aug 16

Order By:

EventTimeRaceDate
XC12:00Shropshire Young Athletes' League21 Oct 18