HM | 69:00 | Brighton Half Marathon | 1.1 | -0.2 | 27 Feb 22 | +1 |
parkrun | 19:19 | Mullingar parkrun # 239 | 10.0 | 0.4 | 4 Jun 22 | +2 |
parkrun | 17:53 | Hampstead Heath parkrun # 506 | 4.6 | 2.7 | 16 Jul 22 | +3 |
HM | 69:05 | Grand Brighton Half Marathon | 1.5 | -0.5 | 23 Feb 20 | +4 |
11.2K | 40:24 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.9 | 7 Mar 20 | +5 |
HM | 67:12 | Running Grand Prix Goodwood Half Marathon | 0.3 | -0.3 | 6 Dec 20 | |
14K | 50:44 | South of England AA Championships | 6.5 | -1.0 | 25 Jan 20 | |
5K | 14:40 | NoblePro MK5km PB Special | 0.7 | -0.6 | 27 Sep 20 | |
10K | 30:27 | Chichester 10K at Goodwood | 0.6 | -0.7 | 2 Feb 20 | |
3000 | 8:24.9 | Highgate Harriers Middle Distance Open | 0.9 | -0.5 | 9 Sep 20 | |
3000 | 8:25.47 | BMC Gold Standard Races | 0.7 | -0.3 | 15 Sep 20 | |
5K | 14:45 | MK5km PB Special | 0.5 | -0.2 | 21 Aug 20 | |
3000 | 8:26.2 | Herc Wimbo 3K Night | 0.7 | -0.2 | 26 Aug 20 | |
parkrun | 16:05 | East Brighton parkrun # 59 | 4.0 | -0.7 | 18 Jan 20 | |
5K | 14:39 | RunThrough Battersea Park 5K | 0.2 | -0.2 | 6 Sep 20 | |
3000 | 8:41.03 | BMC Gold Standard | 1.1 | 0.4 | 25 Aug 20 | |
5K | 15:09 | PB 5K | 0.7 | 0.5 | 13 Dec 20 | |
10K | 36:19 | Sussex County Championships | 6.2 | 0.1 | 4 Jan 20 | |
5K | 14:41 | Armagh International Road Races | -0.1 | 0.2 | 13 Feb 20 | |
3000 | 8:48.60 | Worthing Track Night | 1.2 | 0.8 | 18 Aug 20 | |
7.5M | 43:46 | South of Thames CCA 7.5 Championships | 5.4 | 0.5 | 21 Dec 19 | |
5K | 14:58 | Kings Head Canter 5K | 2.4 | -1.7 | 26 Aug 19 | |
5.6K | 16:56 | Southern Men's 6-Stage Relays | 1.7 | -0.9 | 22 Sep 19 | |
8K | 25:35 | Sussex League | 2.2 | -0.1 | 12 Oct 19 | |
HM | 68:25 | Copenhagen Half Marathon | 0.5 | 0.0 | 15 Sep 19 | |
10K | 31:52 | Telford 10K | 0.4 | 1.1 | 8 Dec 19 | |
5.848K | 18:05 | ERRA Men's National 6-Stage Relays | 1.8 | -0.3 | 6 Oct 19 | |
3000 | 8:35.1 | Sussex U13 League Final (Inc Sussex 3000m Championships) | 1.4 | -0.4 | 1 Sep 19 | |
5000 | 14:46.3 | Brighton Birthday Boys 5000m | 0.5 | -0.2 | 22 Aug 19 | |
3000 | 8:31.18 | Hampshire Grand Prix Open | 0.9 | -0.1 | 17 Jul 19 | |
3000 | 8:36.4 | Southern Athletics League Division 2E | 1.2 | -0.1 | 13 Jul 19 | |
3000 | 8:38.71 | Hercules Wimbledon 3000m Night Open | 0.9 | 0.4 | 26 Jun 19 | |
5000 | 15:06.4 | Southern Athletics League Division 2E | 0.4 | 0.6 | 15 Jun 19 | |
parkrun | 16:29 | Athlone parkrun # 189 | 4.0 | 0.2 | 4 May 19 | |
parkrun | 16:06 | Brighton & Hove parkrun # 598 | 3.4 | -0.1 | 16 Mar 19 | |
parkrun | 16:07 | Brighton & Hove parkrun # 610 | 1.9 | 1.5 | 8 Jun 19 | |
12K | 40:32 | ECCA Saucony English National Championships | 2.7 | 0.6 | 23 Feb 19 | |
parkrun | 16:13 | Brighton & Hove parkrun # 607 | 1.9 | 1.7 | 18 May 19 | |
12K | 39:33 | Sussex County Championships | 2.7 | -0.3 | 5 Jan 19 | |
2M | 9:51 | Sussex Relay Championships | 2.2 | 1.0 | 6 Apr 19 | |
1500 | 4:14.1 | Southern Athletics League Division 2E | 1.3 | 1.6 | 19 May 19 | |
4M | 19:29 | MSD 4 | 0.8 | -0.2 | 26 Dec 18 | |
10K | 37:00 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.4 | 9 Mar 19 | |
parkrun | 16:15 | Athlone parkrun # 171 | 3.5 | 0.2 | 29 Dec 18 | |
10K | 30:57 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.2 | 4 Nov 18 | |
5000 | 15:47.95 | Sussex County Championships | 0.1 | 2.5 | 11 May 19 | |
7.5M | 39:40 | South of Thames CCA 7.5 Championships | 1.7 | 0.6 | 15 Dec 18 | |
parkrun | 16:48 | Hove Promenade parkrun # 195 | 1.5 | 3.4 | 25 May 19 | |
4K | 12:17 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | 0.0 | 13 Oct 18 | |
parkrun | 16:51 | Highbury Fields parkrun # 386 | 2.2 | 2.8 | 16 Feb 19 | |
5000 | 14:41.58 | BMC Regional Races | 0.7 | -1.1 | 18 Jul 18 | |
3000 | 8:19.99 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | -0.7 | 1 Aug 18 | |
5.8K | 18:16 | Southern Men's 6-Stage Relays | 1.7 | 0.5 | 23 Sep 18 | |
5000 | 14:55.4 | Brighton Birthday Boys 5000m | 0.6 | 0.0 | 23 Aug 18 | |
parkrun | 17:16 | Edinburgh parkrun # 482 | 3.3 | 2.6 | 9 Feb 19 | |
1500 | 4:02.6 | Southern Athletics League Division 3SW | 1.6 | -0.4 | 18 Aug 18 | |
5000 | 14:43.03 | Hercules Wimbledon 5000m Festival Night | 0.1 | 0.0 | 15 Aug 18 | |
parkrun | 15:49 | Hove Promenade parkrun # 156 | 2.1 | 0.6 | 1 Sep 18 | |
10K | 31:08 | Vitality London 10,000 | 1.1 | -1.0 | 28 May 18 | |
3000 | 8:26.56 | BMC Grand Prix | 0.7 | -0.9 | 7 Jul 18 | |
3000 | 8:30.52 | Watford Open Graded Meeting | 0.9 | -0.8 | 27 Jun 18 | |
10M | 55:42 | Bright 10 | 0.6 | 2.8 | 7 Oct 18 | |
10000 | 31:48.84 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.3 | 19 May 18 | |
3000 | 8:42.66 | Brighton Phoenix Open Meeting | 1.0 | -0.1 | 30 May 18 | |
12K | 43:06 | ECCA Saucony English National Championships | 5.9 | -0.9 | 24 Feb 18 | |
5000 | 14:57.36 | Sussex County Championships | 0.3 | -0.2 | 12 May 18 | |
4K | 13:24 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | 3.2 | 13 Oct 18 | |
parkrun | 15:15 | Worthing parkrun # 93 | 0.5 | 0.3 | 28 Apr 18 | |
12K | 47:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.2 | 10 Mar 18 | |
2.04M | 10:11 | Sussex Relay Championships | 2.7 | 0.4 | 7 Apr 18 | |
10K | 32:16 | Chichester Priory 10K | 0.8 | 0.5 | 4 Feb 18 | |
5K | 15:05 | Armagh International Road Races | 0.3 | 0.1 | 15 Feb 18 | |
15K | 56:33 | South of England AA Championships | 5.7 | 0.6 | 27 Jan 18 | |
parkrun | 15:06 | Hove Promenade parkrun # 119 | 1.2 | -0.8 | 2 Dec 17 | |
4M | 19:39 | Clonmel MSD 4 | 0.4 | -0.1 | 26 Dec 17 | |
10K | 31:03 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.6 | 5 Nov 17 | |
7.5M | 42:42 | Sussex County Championships | 3.6 | 0.8 | 6 Jan 18 | |
parkrun | 21:43 | Fælledparken parkrun # 413 | 3.6 | 11.6 | 14 Sep 19 | |
4K | 12:22 | Goodwood Relays (Inc Sussex County Championships) | 2.8 | -0.5 | 30 Sep 17 | |
5.25K | 15:50 | Southern Men's 6-Stage Relays | -0.6 | 0.7 | 24 Sep 17 | |
5.88K | 19:01 | ERRA Men's National 6-Stage Relays | 1.4 | 0.9 | 7 Oct 17 | |
5000 | 14:59.89 | British Athletics League Division 4 | 1.0 | -1.5 | 3 Jun 17 | |
10K | 31:48 | Vitality London 10,000 | 1.1 | -1.0 | 29 May 17 | |
3000 | 8:45.95 | BMC Grand Prix | 0.8 | 0.2 | 24 Jun 17 | |
4.97K | 16:24 | Kings Head Canter 5K | 2.2 | 1.4 | 28 Aug 17 | |
4K | 13:19 | Goodwood Relays (Inc Sussex County Championships) | 2.8 | 2.3 | 30 Sep 17 | |
12K | 43:15 | ECCA Saucony English National Championships | 5.6 | -1.3 | 25 Feb 17 | |
5000 | 15:13.25 | BMC Regional Races | 0.2 | -0.2 | 24 May 17 | |
10K | 31:43 | Eastleigh 10K | 0.7 | -0.8 | 19 Mar 17 | |
10K | 32:21 | Great Ireland Run 10K | 1.2 | -0.5 | 9 Apr 17 | |
5000 | 15:22.50 | Sussex County Championships | 0.5 | -0.2 | 13 May 17 | |
parkrun | 15:28 | Hove Promenade parkrun # 91 | 0.7 | -0.2 | 29 Apr 17 | |
12K | 41:35 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.5 | 11 Mar 17 | |
10K | 31:52 | Chichester Priory 10K | 0.9 | -0.8 | 5 Feb 17 | |
12K | 36:27 | Sussex County Championships | -0.8 | -1.1 | 7 Jan 17 | |
15K | 53:35 | South of England AA Championships | 3.8 | -0.3 | 28 Jan 17 | |
4M | 19:57 | MSD Be Well 4 Mile | 0.6 | -1.4 | 26 Dec 16 | |
8K | 25:38 | Sussex League | 1.4 | 0.0 | 15 Oct 16 | |
parkrun | 15:38 | Brighton & Hove parkrun # 472 | 1.2 | 0.0 | 29 Oct 16 | |