Name:
Keith Bonthrone
Gender:
Male
Club:
Fife
Age Group:
V55
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13.0
58128

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:23Kirkcaldy parkrun # 2223.82.61 Jun 19+
5M37:36Cupar 50.90.87 Mar 20+
10K48:20Tour of Fife Trail 10K (Day 5)3.44.614 Jul 19+
8M61:44Ceres 81.95.113 Aug 19+
9K41:10Balmullo Trail 9K0.55.38 Aug 19+
4.2M31:17Tour of Fife Beach 4.2 (Day 1)2.74.410 Jul 19
4K19:05Scottish National Short Course Championships4.31.19 Nov 19
parkrun22:26Kirkcaldy parkrun # 2301.45.13 Aug 19
5M34:07Black Rock 5-1.84.714 Jun 19
6M46:02Templeton Trail 62.64.97 Jun 19
1M6:16Kirkcaldy Promenade Mile0.8-0.921 Jun 19
parkrun23:49Loch Leven parkrun # 513.65.520 Jul 19
10K49:22Forth Road Bridge 10K2.46.518 Aug 19
5K25:01Bob Stark Memorial 5K4.01.924 Nov 19
1M6:16Tour of Fife Time Trial Mile (Day 3)0.6-0.612 Jul 19
9K46:33Scottish East District League3.82.119 Oct 19
5K22:23Tour of Fife 5K (Day 4)1.15.313 Jul 19
parkrun22:23St Andrews parkrun # 3463.03.42 Mar 19
parkrun22:45Perth parkrun # 2951.65.56 Jul 19
10K48:56Tilli 10K0.52.728 Dec 19
HM1:48:50Kirkcaldy Parks Half Marathon1.37.625 Aug 19
15K77:14Carnegie Harriers Devilla Forest 15K1.62.99 Feb 20
10K58:58Scottish National Championships8.23.222 Feb 20
parkrun23:21Kirkcaldy parkrun # 2311.66.610 Aug 19
7K34:30Strathkinness to Blebocraigs 7K4.65.11 May 19
5K22:18Beveridge Park 5K Series0.35.924 May 19
parkrun24:50Loch Leven parkrun # 553.47.517 Aug 19
parkrun23:03Kirkcaldy parkrun # 2122.05.723 Mar 19
parkrun23:13Lochore Meadows parkrun # 442.06.06 Apr 19
10K46:21Tilli 10K1.15.129 Dec 18
parkrun22:12Perth parkrun # 2592.43.610 Nov 18
5M38:19Cupar 51.66.39 Mar 19
parkrun22:34Kirkcaldy parkrun # 1952.44.324 Nov 18
parkrun22:32Lochore Meadows parkrun # 232.64.120 Oct 18
10K54:48Lindsays Scottish National Championships6.57.023 Feb 19
parkrun22:25Kirkcaldy parkrun # 1892.44.013 Oct 18
HM1:47:40Alloa Half Marathon0.38.131 Mar 19
HM1:48:58Path of Condie Half Marathon2.86.127 Oct 18
15K78:59Carnegie Harriers Devilla Forest 15K3.07.817 Feb 19
10K40:01East Neuk 10K0.6-6.224 Sep 17
5K24:24Bob Stark Memorial 5K4.26.02 Dec 18
parkrun21:51St Andrews parkrun # 3190.64.71 Sep 18
4M34:36Gateside Gallop 49.04.829 Aug 18
parkrun22:54Kirkcaldy parkrun # 1921.46.03 Nov 18
9K40:18Balmullo Trail 9K-0.65.59 Aug 18
4.23M28:14Newburgh 4.23-2.75.118 Jul 18
HM1:56:31Loch Leven Half Marathon0.911.011 May 19
6M45:03Templeton Trail 61.55.08 Jun 18
parkrun23:27Lochore Meadows parkrun # 152.26.225 Aug 18
parkrun22:31Kirkcaldy parkrun # 1741.45.230 Jun 18
parkrun25:43Loch Leven parkrun # 273.59.02 Feb 19
parkrun22:59Kirkcaldy parkrun # 1673.04.55 May 18
parkrun23:37Lochore Meadows parkrun # 112.66.128 Jul 18
9.6K43:25Scottish East District Championships2.52.79 Dec 17
5M34:42Black Rock 5-2.15.725 May 18
parkrun22:34St Andrews parkrun # 3091.05.716 Jun 18
1M6:36Ravenscraig Mile Series1.60.325 Jul 18
parkrun23:17Kirkcaldy parkrun # 1791.66.54 Aug 18
parkrun24:18Loch Leven parkrun # 12.87.211 Aug 18
7M69:22Donkey Brae 73.614.828 Jul 19
parkrun23:17Kirkcaldy parkrun # 1631.66.57 Apr 18
parkrun21:57St Andrews parkrun # 2761.63.930 Sep 17
10K53:52Crieff 10K3.89.08 Jul 18
6M48:46Gartmorn 62.87.211 Mar 18
parkrun24:22Camperdown parkrun # 2845.54.614 Oct 17
parkrun24:57Kirkcaldy parkrun # 1811.010.118 Aug 18
parkrun22:24Kirkcaldy parkrun # 1322.0-1.219 Aug 17
parkrun22:10Kirkcaldy parkrun # 1371.0-0.623 Sep 17
10K47:52Forth Road Bridge 10K1.80.227 Aug 17
parkrun22:31St Andrews parkrun # 2661.8-0.822 Jul 17
parkrun23:12St Andrews parkrun # 2811.66.34 Nov 17
parkrun22:22Kirkcaldy parkrun # 1341.0-0.32 Sep 17
10K49:44Crieff 10K4.1-0.59 Jul 17
5.2M39:41Milnathort Dash2.3-0.329 Jun 17
4M33:02Gateside Gallop 45.80.330 Aug 17
parkrun22:32St Andrews parkrun # 2612.2-1.110 Jun 17
5M40:57Balmullo Trail Race4.80.410 Aug 17
5K22:12 Beveridge Park 5K Series0.8-0.414 Jul 17
10K47:59Glenrothes Road Running Festival 10K1.90.218 Jun 17
4K19:18Scottish Short Course Championships3.87.411 Nov 17
parkrun25:16Kirkcaldy parkrun # 1592.29.510 Mar 18
parkrun21:59St Andrews parkrun # 2571.0-1.613 May 17
4.5M33:38Strathkinness to Blebo 4.52.4-1.526 Apr 17
5.5M47:43Hill of Tarvit 5.57.40.17 Jun 17
10K49:16Edinburgh Marathon Festival 10K3.10.127 May 17
parkrun23:12Camperdown parkrun # 2603.4-1.68 Apr 17
parkrun22:54St Andrews parkrun # 2562.2-1.06 May 17
5K22:08St Andrews 5K1.2-1.512 Apr 17
6.1M53:03Shell Bay Ship Inn Sandy Slither 6.16.21.122 Jun 17
parkrun22:19St Andrews parkrun # 2521.4-1.31 Apr 17
parkrun22:27Kirkcaldy parkrun # 1151.4-1.115 Apr 17
1M6:42Ravenscraig Park Mile0.81.727 Jun 17
parkrun23:58Camperdown parkrun # 2583.00.225 Mar 17
parkrun22:43Kirkcaldy parkrun # 932.8-2.012 Nov 16
6M49:07Gartmorn 63.40.712 Mar 17
parkrun22:30St Andrews parkrun # 2371.0-0.617 Dec 16
parkrun22:22St Andrews parkrun # 2361.0-0.810 Dec 16
parkrun23:00St Andrews parkrun # 2292.4-1.022 Oct 16
parkrun22:22St Andrews parkrun # 2310.8-0.65 Nov 16
10K46:22Forth Road Bridge 10K1.0-1.014 Aug 16
parkrun22:20St Andrews parkrun # 2151.4-1.316 Jul 16
HM2:17:20Alloa Half Marathon1.817.33 Jun 18
parkrun22:17St Andrews parkrun # 2141.2-2.19 Jul 16
parkrun22:59St Andrews parkrun # 2251.00.424 Sep 16
4.5M36:45Skull Mountain Trail Series 4.55.4-0.726 Jul 16
parkrun22:46St Andrews parkrun # 2211.0-0.127 Aug 16
parkrun22:59St Andrews parkrun # 2221.40.03 Sep 16
4.9M40:52Tour of Fife Monimail Mega Marvel 4.95.50.031 Jul 16
10K59:22Scottish National Championships7.43.525 Feb 17
parkrun22:33St Andrews parkrun # 2191.0-0.513 Aug 16
4.2M32:11Tour of Fife Beach 4.22.6-0.527 Jul 16
parkrun23:05Kirkcaldy parkrun # 871.00.51 Oct 16
5K22:50Giffordtown 5K0.50.62 Oct 16
5.25M43:29Skull Mountain Trail Series5.4-1.421 Jun 16
HM2:16:25Loch Leven Half Marathon1.517.412 May 18
10K49:14East Neuk 10K1.41.225 Sep 16
parkrun24:14St Andrews parkrun # 2381.42.324 Dec 16
4.23M33:06Newburgh 4.233.00.020 Jul 16
parkrun22:46Kirkcaldy parkrun # 741.4-1.52 Jul 16
parkrun23:09St Andrews parkrun # 2161.60.123 Jul 16
4M33:12Tour of Fife 45.70.130 Jul 16
3.1M25:32Tour of Fife 3.16.00.128 Jul 16
15K86:35Carnegie Harriers Devilla Forest 15K4.44.319 Feb 17
parkrun23:00St Andrews parkrun # 2240.01.417 Sep 16
10K52:03Crieff 10K4.60.510 Jul 16
10K48:33Glenrothes 10K1.5-0.519 Jun 16
parkrun23:41St Andrews parkrun # 2271.01.78 Oct 16
10K49:49Perth 10K1.41.728 Aug 16
5M42:40Balmullo Trail Race5.21.211 Aug 16
parkrun23:00Kirkcaldy parkrun # 731.0-0.625 Jun 16
parkrun22:57St Andrews parkrun # 2120.8-0.518 Jun 16
4M34:40Gateside Gallop 46.01.731 Aug 16
parkrun23:36St Andrews parkrun # 2181.21.36 Aug 16
parkrun22:48St Andrews parkrun # 2110.0-0.211 Jun 16
parkrun22:53St Andrews parkrun # 2090.0-1.228 May 16
5M37:58Black Rock 5-0.70.83 Jun 16
parkrun23:31Kirkcaldy parkrun # 671.0-1.214 May 16
parkrun23:36St Andrews parkrun # 2071.0-1.77 May 16
parkrun25:04St Andrews parkrun # 2281.04.215 Oct 16
parkrun24:00St Andrews parkrun # 2061.0-2.030 Apr 16
parkrun27:16St Andrews parkrun # 2342.86.126 Nov 16
parkrun24:43St Andrews parkrun # 2081.01.221 May 16
parkrun24:33St Andrews parkrun # 2001.0-1.419 Mar 16
parkrun24:45St Andrews parkrun # 1991.0-1.312 Mar 16
parkrun24:54St Andrews parkrun # 1971.0-2.527 Feb 16
parkrun26:00Kirkcaldy parkrun # 503.0-4.516 Jan 16
parkrun25:54St Andrews parkrun # 1962.0-1.720 Feb 16
parkrun25:37Kirkcaldy parkrun # 611.00.92 Apr 16
parkrun26:52St Andrews parkrun # 1934.0-2.530 Jan 16
parkrun25:49St Andrews parkrun # 2031.01.29 Apr 16
parkrun25:45St Andrews parkrun # 1941.0-1.46 Feb 16
parkrun26:37St Andrews parkrun # 1981.51.55 Mar 16
parkrun26:06St Andrews parkrun # 1921.0-0.823 Jan 16
parkrun26:55St Andrews parkrun # 1902.0-2.02 Jan 16
parkrun26:56St Andrews parkrun # 1951.01.013 Feb 16
parkrun26:55Kirkcaldy parkrun # 471.0-3.21 Jan 16
parkrun27:03St Andrews parkrun # 1911.0-0.89 Jan 16
parkrun28:18St Andrews parkrun # 1892.5-2.626 Dec 15
parkrun28:21St Andrews parkrun # 1871.50.019 Dec 15
1.4M15:22Tour of Fife Uphell 1.46.014.629 Jul 16
parkrun48:24St Andrews parkrun # 2300.230.529 Oct 16

Order By:

EventTimeRaceDate
MT35:14Skull Mountain Trail Series19 Apr 16
MT46:50Skull Mountain Trail Series17 May 16
MT38:08Tour of Fife Hill Race (Day 2)11 Jul 19