Name:
John Cassells
Gender:
Male
Club:
PH Racing
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM81:23Bank of Scotland Great Scottish Half Marathon0.5-0.930 Sep 18+
10K37:18Musselburgh Festival 10K0.8-0.521 Jul 18+
Mar2:52:48Maratón Valencia Trinidad Alfonso EDP0.30.02 Dec 18+
10K39:51Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.1-0.12 Sep 18+
5M30:26Corstorphine 51.7-0.36 Jun 18+
10K38:36City of Stirling 10K (Inc Scottish Championships)0.90.89 Sep 18
HM84:13Berliner Halbmarathon1.00.08 Apr 18
Mar2:54:14Maratón Valencia Trinidad Alfonso EDP1.2-1.019 Nov 17
6M36:53Scottish National Mens 6-Stage Road Relay Championships1.4-0.125 Mar 18
10K41:39Lindsays Scottish National Championships4.9-0.124 Feb 18
5K18:03Self Transcendence 5K (Inc Scottish Championships)0.10.54 May 18
5M29:23Renfrewshire AAA Championships0.2-0.34 Feb 18
5.8K21:54Scottish Masters Relays2.0-0.128 Jan 18
HM82:10Bank of Scotland Great Scottish Half Marathon0.7-0.81 Oct 17
9K36:50Scottish East District League4.20.021 Oct 17
10K37:40City of Stirling 10K1.0-0.410 Sep 17
7M44:13Donkey Brae 72.7-0.730 Jul 17
10K41:38Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)4.70.02 Sep 17
10K37:51Musselburgh Festival 10K1.3-0.522 Jul 17
1M5:12Self Transcendence 3 x Mile Relay2.0-3.626 Jul 17
4K15:07Scottish East District Relay Championships3.50.314 Oct 17
10K40:46Dechmont Law 10K4.8-1.011 Jun 17
5M30:09Corstorphine 51.9-1.07 Jun 17
3.9M22:55Carnegie Harriers Memorial 3.90.30.215 Aug 17
HM82:31Berliner Halbmarathon1.1-1.02 Apr 17
5.8M35:05Scottish Men's 6-Stage Relays1.5-1.126 Mar 17
5K17:48Self Transcendence 5K (Inc Scottish Championships)0.5-0.85 May 17
Mar2:53:24Baxters Loch Ness Marathon1.8-2.325 Sep 16
10K43:20Scottish National Championships6.00.025 Feb 17
HM83:18Barry Buddon Half Marathon1.0-0.528 Aug 16
10K37:31City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.611 Sep 16
1M5:19Ravenscraig Park Mile Series Relay (2 x Mile)2.6-3.323 Aug 16
5.2M32:02Milnathort Dash 5.22.3-0.930 Jun 16
Mar3:12:39Highland Perthshire Marathon2.41.33 Sep 16
5K18:22Stuart Duncan Memorial 5K0.60.36 Sep 16
parkrun18:50Edinburgh parkrun # 3431.80.128 May 16
5K18:41Beveridge Park 5K Series1.10.520 May 16
10K40:31Glenrothes 10K1.51.819 Jun 16
Mar2:58:27Baxters Loch Ness Marathon (Inc Scottish Championships)1.2-1.327 Sep 15
parkrun18:53Dunfermline parkrun # 162.5-0.531 Oct 15
parkrun18:13Edinburgh parkrun # 3151.0-0.47 Nov 15
10K37:20City of Stirling 10K (Inc Scottish 10K Championships)0.8-1.713 Sep 15
HM84:53Barry Buddon Half Marathon (Inc East District Half Marathon Championships)1.2-1.330 Aug 15
5K18:31Beveridge Park 5K Series1.0-0.617 Jul 15
Mar3:12:32Highland Perthshire Marathon1.01.95 Sep 15
5K18:37Beveridge Park 5K Series0.8-0.214 Aug 15
10K41:34Dechmont Law Trail 10K3.8-0.47 Jun 15
1M5:29Ravenscraig Park Mile Series 2 x 1M Relay1.4-0.918 Aug 15
5K18:36 Beveridge Park 5K Series0.8-0.319 Jun 15
5K18:21Self Transcendence 5K (Inc Scottish Championships)0.6-1.429 Apr 15
10K38:37Funding Neuro 10K0.00.423 May 15
1M5:25Ravenscraig Park Mile Series 1M0.8-1.730 Jun 15
5K18:36 Beveridge Park 5K Series0.20.322 May 15
parkrun19:29Falkirk parkrun # 1763.0-2.328 Mar 15
5K18:43 Beveridge Park 5K Series0.8-1.717 Apr 15
HM85:07Alloa Half Marathon0.1-1.115 Mar 15
2M11:47Ravenscraig Park 22.0-1.931 Mar 15
3.8M22:25SVHC Open Masters' Relay Championships-0.10.025 Jan 15
parkrun19:09Falkirk parkrun # 1691.00.07 Feb 15
1M5:32Ravenscraig Park Mile Series 1M0.00.028 Apr 15
Mar3:12:49Baxters Loch Ness Marathon (Inc Scottish Champs)1.40.528 Sep 14
10K47:12City of Stirling 10K (Inc Scottish 10K Championships)0.88.013 Sep 15
Mar3:25:15Dundee Running Adventure Marathon1.53.020 Jul 14
Mar3:06:39Baxters Loch Ness Marathon (Inc Scottish Champs)1.3-0.729 Sep 13
Mar3:03:39Baxters Loch Ness Marathon1.40.03 Oct 10
Mar3:09:45Baxters Loch Ness Marathon1.80.02 Oct 11
Mar3:04:00Lochaber Marathon1.30.015 Apr 12
Mar3:06:40Baxters Loch Ness Marathon (Inc Scottish Champs)1.8-1.230 Sep 12
Mar3:11:19Lochaber Marathon1.8-0.214 Apr 13

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