Name:
Rhona Mowat
Gender:
Female
Club:
Giffnock North
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4K14:41Scottish National Relay Championships4.2-2.826 Oct 19+
parkrun18:55Pollok parkrun # 5383.8-3.322 Jun 19+
2.5M13:57Renfrewshire AAA Relay Championships0.4-1.320 Oct 19+
4K15:29Scottish West District Relay Championships4.5-0.912 Oct 19+
parkrun19:08Pollok parkrun # 5532.6-0.95 Oct 19+
500018:21.00Shettleston Harriers Open Graded Meeting0.9-1.627 Aug 19
parkrun20:02Queen’s, Glasgow parkrun # 74.0-0.530 Nov 19
10K39:00Rouken Glen 10K1.5-1.36 Jun 19
parkrun19:41Pollok parkrun # 5422.6-0.520 Jul 19
parkrun19:41Pollok parkrun # 5422.6-0.520 Jul 19
parkrun20:18Burnley parkrun # 3673.20.217 Aug 19
parkrun19:40Springburn parkrun # 2562.4-0.315 Jun 19
15004:59.97Giffnock North AC Club Championships0.1-0.225 Aug 19
parkrun19:05Victoria parkrun # 2870.60.33 Aug 19
parkrun21:26Pollok parkrun # 5554.81.619 Oct 19
parkrun19:16Pollok parkrun # 5322.0-0.711 May 19
parkrun19:03Pollok parkrun # 5153.0-2.21 Jan 19
parkrun19:23Victoria parkrun # 2682.2-0.716 Mar 19
parkrun20:31Rostrevor parkrun # 1163.00.929 Jun 19
6.5K29:48Scottish West District Championships6.02.67 Dec 19
3.1M19:14Scottish National Womens 4-Stage Road Relay Championships1.9-0.524 Mar 19
parkrun19:41Pollok parkrun # 5272.4-0.36 Apr 19
parkrun19:21Pollok parkrun # 5143.2-1.829 Dec 18
5M31:14Renfrewshire AAA Championships1.2-0.73 Feb 19
parkrun19:32Pollok parkrun # 5173.3-1.512 Jan 19
4K15:35IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.0-0.819 Jan 19
parkrun19:28Pollok parkrun # 5133.0-1.325 Dec 18
7.5K30:54Lindsays Scottish National Championships3.00.123 Feb 19
parkrun20:00Pollok parkrun # 5163.2-0.45 Jan 19
4K16:27SSAA Scottish Secondary Schools' Championships4.80.62 Mar 19
parkrun19:58Pollok parkrun # 5122.60.122 Dec 18
parkrun19:48Pollok parkrun # 5102.7-0.31 Dec 18
4K14:58Scottish National Short Course Championships2.3-0.810 Nov 18
parkrun19:45Victoria parkrun # 2542.00.315 Dec 18
4.4K16:42British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.0-0.224 Nov 18
6.5K27:34Scottish West District Championships4.40.28 Dec 18
4K15:20Scottish National Relay Championships2.20.327 Oct 18
parkrun20:23Pollok parkrun # 5063.00.63 Nov 18
300010:41.64Shettleston Harriers Open Graded Meeting0.6-0.521 Aug 18
500018:39.94Shettleston Harriers Open Graded Meeting0.2-0.428 Aug 18
15005:03.83Giffnock North AC Club Championships0.8-0.323 Sep 18
10K40:57Bank of Scotland Great Scottish 10K0.81.330 Sep 18
10K40:03Rouken Glen 10K1.7-0.77 Jun 18
parkrun21:34Pollok parkrun # 5291.24.820 Apr 19
4K16:55Scottish West District Relay Championships5.21.413 Oct 18
parkrun19:46Pollok parkrun # 4871.80.323 Jun 18
parkrun19:46Pollok parkrun # 4832.00.126 May 18
2.5M14:48SSAA Scottish Secondary Schools’ Road Championships-1.62.43 Oct 18
parkrun20:52Pollok parkrun # 4943.01.411 Aug 18
parkrun21:24Pollok parkrun # 4973.42.21 Sep 18
parkrun20:04Pollok parkrun # 4822.00.719 May 18
parkrun24:11Pollok parkrun # 5334.06.918 May 19
parkrun19:28Troon parkrun # 142.2-0.73 Mar 18
parkrun19:38Pollok parkrun # 4692.8-1.010 Feb 18
parkrun21:34Pollok parkrun # 4963.02.825 Aug 18
parkrun19:22Pollok parkrun # 4701.5-0.217 Feb 18
parkrun20:42Pollok parkrun # 4892.21.87 Jul 18
parkrun20:16Pollok parkrun # 4772.21.014 Apr 18
parkrun19:55Pollok parkrun # 4781.41.021 Apr 18
parkrun19:19Pollok parkrun # 4621.8-0.623 Dec 17
parkrun23:21Pollok parkrun # 5203.26.29 Feb 19
parkrun19:35Pollok parkrun # 4681.60.13 Feb 18
parkrun23:54Pollok parkrun # 5263.07.430 Mar 19
parkrun20:24Tollcross parkrun # 2453.6-0.21 Jan 18
parkrun20:25Tollcross parkrun # 2423.6-0.116 Dec 17
6K25:43Lindsays Scottish National Championships4.10.924 Feb 18
parkrun19:38Pollok parkrun # 4592.4-0.618 Nov 17
parkrun20:51Pollok parkrun # 4762.61.77 Apr 18
4.4K17:31British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.8-0.225 Nov 17
parkrun23:23Victoria parkrun # 2622.47.12 Feb 19
parkrun19:08Pollok parkrun # 4482.4-1.62 Sep 17
parkrun21:48Tollcross parkrun # 2445.80.430 Dec 17
parkrun22:43Victoria parkrun # 2571.56.71 Jan 19
2.7M16:06George Cumming Road Relays1.6-0.97 Oct 17
2.5K9:51Scottish National Relay Championships5.4-0.628 Oct 17
parkrun20:53Pollok parkrun # 4801.43.05 May 18
3K11:11Scottish Short Course Championships1.90.011 Nov 17
parkrun25:19Pollok parkrun # 5432.210.827 Jul 19
parkrun20:06Pollok parkrun # 4602.10.72 Dec 17
parkrun21:15Pollok parkrun # 4752.42.731 Mar 18
5K19:48Scottish West District Championships1.40.89 Dec 17
parkrun23:40Victoria parkrun # 2691.09.023 Mar 19
4K16:21Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.41.613 Jan 18
parkrun24:14Pollok parkrun # 5212.18.916 Feb 19
2.5M14:25SSAA Scottish Secondary Schools’ Road Championships-0.80.34 Oct 17
500018:45.58Shettleston Milnbank Housing Association Open Graded Meetings0.1-0.229 Aug 17
3.6K15:37British Athletics Cross Challenge (Inc IAAF Permit)5.82.06 Jan 18
parkrun19:26Pollok parkrun # 4362.8-1.510 Jun 17
parkrun21:18Pollok parkrun # 4672.23.027 Jan 18
parkrun19:38Greenock parkrun # 1671.40.329 Jul 17
parkrun24:35Pollok parkrun # 5033.87.913 Oct 18
parkrun20:03Aviemore parkrun # 152.00.612 Aug 17
parkrun19:06Pollok parkrun # 4232.5-3.411 Mar 17
parkrun18:49Pollok parkrun # 4271.2-1.88 Apr 17
300010:48.83Scottish Schools Championships0.6-0.29 Jun 17
8002:32.93Central & South of Scotland League Division 10.80.36 Aug 17
parkrun25:44Pollok parkrun # 5192.810.926 Jan 19
parkrun20:36Pollok parkrun # 4412.01.715 Jul 17
parkrun20:43Pollok parkrun # 4422.21.722 Jul 17
5K24:32CAU Inter County Championships (Inc British Athletics Cross Challenge)6.05.410 Mar 18
15005:03.48Scottish West District Championships0.6-7.712 May 17
parkrun19:31Pollok parkrun # 4192.6-3.211 Feb 17
parkrun25:11Pollok parkrun # 4954.08.518 Aug 18
parkrun21:52Pollok parkrun # 4503.03.416 Sep 17
parkrun22:28Pollok parkrun # 4632.64.925 Dec 17
parkrun20:16Pollok parkrun # 4153.6-2.714 Jan 17
parkrun21:33Pollok parkrun # 4472.43.226 Aug 17
4.9K18:32Scottish National Young Athletes Road Race Championships0.00.118 Mar 17
parkrun19:42Pollok parkrun # 4251.00.325 Mar 17
parkrun19:48Pollok parkrun # 4172.2-2.328 Jan 17
parkrun25:23Pollok parkrun # 5012.610.529 Sep 18
parkrun20:43Pollok parkrun # 4134.2-2.41 Jan 17
parkrun20:02Pollok parkrun # 4201.8-0.718 Feb 17
5.9K26:31Scottish National Championships6.0-0.525 Feb 17
parkrun19:51Pollok parkrun # 4121.8-2.231 Dec 16
3M18:51Renfrewshire AAA Championships1.4-1.05 Feb 17
parkrun20:10Pollok parkrun # 4142.0-1.37 Jan 17
parkrun20:49Pollok parkrun # 4162.8-0.821 Jan 17
parkrun24:10Pollok parkrun # 4643.57.21 Jan 18
parkrun22:44Pollok parkrun # 4462.65.319 Aug 17
parkrun24:16Pollok parkrun # 4791.49.528 Apr 18
parkrun20:03Pollok parkrun # 4101.0-2.524 Dec 16
parkrun22:06Pollok parkrun # 4292.64.122 Apr 17
parkrun20:46Pollok parkrun # 4082.2-2.610 Dec 16
parkrun23:01Pollok parkrun # 4441.86.75 Aug 17
parkrun21:20Pollok parkrun # 4072.2-1.43 Dec 16
parkrun21:17Pollok parkrun # 4091.2-0.217 Dec 16
parkrun22:55Pollok parkrun # 4113.32.425 Dec 16
parkrun25:12Pollok parkrun # 4521.810.830 Sep 17
3K13:11Calderglen Harriers 3K4.8-0.424 Jun 16
parkrun22:36Pollok parkrun # 3922.60.613 Aug 16
parkrun23:12Pollok parkrun # 3943.21.227 Aug 16
5K21:30GNAAC Festival of Running 5K1.4-0.39 Jun 16
parkrun21:56Pollok parkrun # 3801.80.221 May 16
parkrun25:35Pollok parkrun # 4263.29.31 Apr 17
parkrun25:19Pollok parkrun # 4282.010.715 Apr 17
parkrun26:03Pollok parkrun # 4332.611.320 May 17
parkrun24:58Tollcross parkrun # 1923.06.91 Jan 17
parkrun22:12Pollok parkrun # 3692.50.05 Mar 16
parkrun24:27Pollok parkrun # 3983.03.724 Sep 16
15005:59.76Giffnock North Club Championships0.40.011 Sep 16
parkrun22:32Pollok parkrun # 3791.41.714 May 16
parkrun22:11Pollok parkrun # 3603.0-0.62 Jan 16
parkrun22:04Pollok parkrun # 3671.40.820 Feb 16
parkrun23:04Pollok parkrun # 3752.21.916 Apr 16
parkrun24:32Pollok parkrun # 3992.44.41 Oct 16
parkrun27:07Pollok parkrun # 4381.813.924 Jun 17
parkrun21:59Pollok parkrun # 3561.50.519 Dec 15
parkrun23:12Pollok parkrun # 3593.80.61 Jan 16
8003:00.73Giffnock North Club Championships 0.011 Sep 16
5K27:33Carmichael 5K6.06.022 Oct 16
parkrun23:18Pollok parkrun # 3682.52.127 Feb 16
parkrun23:26Pollok parkrun # 3732.02.82 Apr 16
parkrun24:27Pollok parkrun # 3852.34.425 Jun 16
parkrun21:39Pollok parkrun # 3451.5-0.13 Oct 15
parkrun22:28Pollok parkrun # 3552.01.012 Dec 15
parkrun22:58Pollok parkrun # 3612.21.79 Jan 16
parkrun21:57Pollok parkrun # 3412.2-0.25 Sep 15
parkrun26:19Pollok parkrun # 4062.67.426 Nov 16
parkrun23:28Pollok parkrun # 3652.52.46 Feb 16
parkrun21:50Pollok parkrun # 3401.50.329 Aug 15
parkrun25:34Pollok parkrun # 4011.47.315 Oct 16
2.6K13:04Renfrewshire AAA's Relays3.57.316 Oct 16
parkrun25:28Pollok parkrun # 3952.16.43 Sep 16
parkrun22:58Pollok parkrun # 3661.02.913 Feb 16
2.5K12:29Scottish West District Relay Championships4.16.58 Oct 16
parkrun45:21Pollok parkrun # 5524.829.928 Sep 19
parkrun23:54Pollok parkrun # 3622.53.216 Jan 16
parkrun22:54Pollok parkrun # 3482.01.824 Oct 15
parkrun26:43Pollok parkrun # 3933.67.020 Aug 16
parkrun23:11Pollok parkrun # 3511.52.914 Nov 15
parkrun25:41Pollok parkrun # 3546.02.95 Dec 15
parkrun24:40Pollok parkrun # 3811.25.928 May 16
parkrun22:13Pollok parkrun # 3421.01.512 Sep 15
parkrun24:06Pollok parkrun # 3711.05.119 Mar 16
parkrun24:39Pollok parkrun # 2682.50.05 Apr 14
parkrun24:36Pollok parkrun # 2691.0-1.112 Apr 14
parkrun24:23Pollok parkrun # 2702.0-2.419 Apr 14
parkrun23:11Pollok parkrun # 2712.0-4.226 Apr 14
parkrun23:08Pollok parkrun # 2722.0-2.13 May 14
parkrun22:39Pollok parkrun # 2732.0-2.910 May 14
parkrun22:25Pollok parkrun # 2741.5-1.917 May 14
parkrun22:13Pollok parkrun # 2762.4-2.831 May 14
parkrun23:53Pollok parkrun # 2772.01.27 Jun 14
parkrun21:49Pollok parkrun # 2781.5-2.314 Jun 14
parkrun21:43Pollok parkrun # 2791.0-1.221 Jun 14
parkrun22:07Aberdeen parkrun # 1451.5-0.728 Jun 14
parkrun21:59Pollok parkrun # 2811.0-0.55 Jul 14
parkrun21:14Pollok parkrun # 2842.0-3.026 Jul 14
parkrun21:37Pollok parkrun # 2852.4-1.62 Aug 14
parkrun21:56Pollok parkrun # 2872.0-0.616 Aug 14
parkrun23:54Pollok parkrun # 2881.04.123 Aug 14
parkrun21:20Pollok parkrun # 2891.5-1.330 Aug 14
parkrun21:31Pollok parkrun # 2901.5-0.96 Sep 14
parkrun21:33Pollok parkrun # 2911.0-0.413 Sep 14
parkrun20:57Pollok parkrun # 2921.0-1.620 Sep 14
parkrun21:15Pollok parkrun # 2932.0-1.427 Sep 14
parkrun21:28Pollok parkrun # 2942.0-1.04 Oct 14
parkrun21:24Pollok parkrun # 2952.5-1.611 Oct 14
parkrun21:24Pollok parkrun # 2961.5-0.618 Oct 14
parkrun21:04Pollok parkrun # 2972.5-2.325 Oct 14
parkrun21:11Pollok parkrun # 2982.4-1.91 Nov 14
parkrun21:30Pollok parkrun # 2991.00.18 Nov 14
parkrun21:35Pollok parkrun # 3001.5-0.215 Nov 14
parkrun24:14Pollok parkrun # 3012.43.922 Nov 14
parkrun29:42Pollok parkrun # 3021.014.329 Nov 14
parkrun21:52Pollok parkrun # 3031.50.36 Dec 14
parkrun26:52Victoria parkrun # 581.09.913 Dec 14
parkrun22:19Pollok parkrun # 3041.01.720 Dec 14
parkrun22:44Pollok parkrun # 3072.51.01 Jan 15
parkrun21:37Pollok parkrun # 3082.0-0.73 Jan 15
parkrun28:23Pollok parkrun # 3092.510.810 Jan 15
parkrun25:12Pollok parkrun # 3106.02.017 Jan 15
parkrun22:37Victoria parkrun # 621.02.331 Jan 15
parkrun22:45Pollok parkrun # 3111.02.57 Feb 15
parkrun22:50Pollok parkrun # 3121.81.914 Feb 15
parkrun23:22Pollok parkrun # 3133.51.221 Feb 15
parkrun22:48Pollok parkrun # 3141.02.628 Feb 15
parkrun22:29Pollok parkrun # 3161.51.514 Mar 15
parkrun22:58Pollok parkrun # 3181.52.428 Mar 15
parkrun22:33Pollok parkrun # 3192.01.14 Apr 15
parkrun22:13Pollok parkrun # 3201.01.511 Apr 15
parkrun22:17Pollok parkrun # 3211.51.118 Apr 15
parkrun25:57Pollok parkrun # 3222.07.325 Apr 15
parkrun27:02Pollok parkrun # 3232.29.02 May 15
parkrun26:59Pollok parkrun # 3241.59.69 May 15
parkrun23:18Pollok parkrun # 3261.03.623 May 15
parkrun23:24Pollok parkrun # 3272.02.830 May 15
parkrun29:23Pollok parkrun # 3291.513.313 Jun 15
parkrun25:05Pollok parkrun # 3302.05.820 Jun 15
parkrun23:13Pollok parkrun # 3322.02.44 Jul 15
parkrun23:17Pollok parkrun # 3361.03.51 Aug 15
parkrun28:34Pollok parkrun # 3372.511.18 Aug 15
parkrun26:55Pollok parkrun # 3381.59.515 Aug 15
parkrun23:52Pollok parkrun # 3392.23.422 Aug 15
parkrun22:40Pollok parkrun # 3431.02.419 Sep 15
parkrun24:42Pollok parkrun # 3461.55.610 Oct 15
parkrun24:58Pollok parkrun # 3471.56.117 Oct 15
parkrun26:15Pollok parkrun # 3493.56.331 Oct 15
parkrun24:29Pollok parkrun # 3503.03.87 Nov 15
parkrun26:11Pollok parkrun # 3522.07.721 Nov 15
parkrun24:11Pollok parkrun # 3532.04.228 Nov 15
parkrun27:02Tollcross parkrun # 1393.87.41 Jan 16
parkrun24:56Pollok parkrun # 3632.55.123 Jan 16
parkrun32:08Pollok parkrun # 3646.012.630 Jan 16
parkrun28:16Pollok parkrun # 3702.011.112 Mar 16
parkrun24:38Pollok parkrun # 3721.06.026 Mar 16
parkrun25:47Pollok parkrun # 3771.08.030 Apr 16
parkrun25:58Pollok parkrun # 3822.47.04 Jun 16
parkrun25:25Pollok parkrun # 3831.86.611 Jun 16
parkrun26:50Pollok parkrun # 3903.07.830 Jul 16
parkrun26:14Pollok parkrun # 3912.07.86 Aug 16
parkrun26:39Pollok parkrun # 3971.98.617 Sep 16
parkrun27:53Pollok parkrun # 4031.011.529 Oct 16
parkrun28:32Pollok parkrun # 4041.412.15 Nov 16
parkrun28:24Pollok parkrun # 4052.410.912 Nov 16
parkrun29:07Pollok parkrun # 4182.614.24 Feb 17

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