parkrun | 18:45 | Torvean parkrun # 136 | 3.2 | -0.3 | 27 Apr 24 | +1 |
3000 | 10:25.2 | Palmer Park Race Night | 1.0 | 1.7 | 24 May 24 | +2 |
Mile | 5:05.82 | BMC Bannister Miles - 70th Anniversary | 0.5 | 0.9 | 6 May 24 | +3 |
800 | 2:21.02 | BMC Regional Races (Mick Marlow Memorial) | 0.0 | 1.9 | 19 Jun 24 | +4 |
5K | 18:01 | Bristol Track Club Race Day 3K / 5K | 0.3 | 1.0 | 13 Apr 24 | +5 |
800 | 2:26.66 | Southern Athletics League - Division 2 South & West | 1.2 | 2.3 | 15 Jun 24 | |
3.16M | 19:18 | ERRA Women's National 6-Stage Relays | 2.3 | 1.0 | 6 Apr 24 | |
3K | 10:20 | Armagh International Road Races | 1.6 | 0.7 | 8 Feb 24 | |
parkrun | 19:08 | Dinton Pastures parkrun # 235 | 2.0 | 1.7 | 20 Apr 24 | |
parkrun | 19:45 | Bracknell parkrun # 395 | 2.0 | 3.0 | 22 Jun 24 | |
6K | 23:58 | Hampshire League | 4.4 | 0.5 | 13 Jan 24 | |
1500 | 4:44.13 | BMC Indoor Races | 0.5 | 1.0 | 21 Jan 24 | |
1500 | 4:44.73 | Welsh Athletics Senior & U15 Championships | 0.5 | 1.1 | 27 Jan 24 | |
parkrun | 20:23 | Severn Valley Country parkrun # 160 | 6.2 | 0.1 | 25 Nov 23 | |
parkrun | 19:07 | Donaupark parkrun # 105 | 2.8 | 0.8 | 16 Dec 23 | |
1500 | 4:48.47 | Welsh Athletics Senior & U15 Championships | 0.5 | 1.6 | 27 Jan 24 | |
parkrun | 21:38 | Dinton Pastures parkrun # 252 | 3.4 | 5.4 | 17 Aug 24 | |
parkrun | 19:55 | Dinton Pastures parkrun # 219 | 3.8 | 1.5 | 30 Dec 23 | |
1500 | 4:33.80 | BMC Gold Standard Races | 0.5 | -0.4 | 12 Jul 23 | |
1500 | 4:33.76 | BMC Grand Prix - World Athletics Challenger | 0.6 | -0.9 | 10 Jun 23 | |
1500 | 4:33.20 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.6 | 1 Jul 23 | |
800 | 2:17.38 | Aldershot, Farnham & District Open Meeting | 0.3 | 0.6 | 27 Jul 23 | |
1500 | 4:37.11 | BMC Regional Races (Mick Marlow Memorial) | 0.4 | 0.1 | 21 Jun 23 | |
parkrun | 21:25 | Reading parkrun # 627 | 2.9 | 5.4 | 11 May 24 | |
1500 | 4:39.53 | Welsh Senior/U15 Championships | 0.7 | 0.1 | 24 Jun 23 | |
parkrun | 22:03 | Dinton Pastures parkrun # 251 | 2.6 | 7.0 | 10 Aug 24 | |
parkrun | 22:46 | Dinton Pastures parkrun # 264 | 3.0 | 8.0 | 9 Nov 24 | |
parkrun | 19:32 | Dinton Pastures parkrun # 198 | 3.4 | 1.1 | 12 Aug 23 | |
parkrun | 19:53 | Dinton Pastures parkrun # 203 | 3.5 | 1.7 | 16 Sep 23 | |
1500 | 4:46.68 | BMC Grand Prix - World Athletics Challenger | 0.9 | 1.0 | 29 Jul 23 | |
1500 | 4:41.67 | Welsh Senior/U15 Championships | 0.7 | 0.4 | 24 Jun 23 | |
6.4K | 26:30 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 3.5 | 2.8 | 11 Nov 23 | |
1500 | 4:35.99 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.3 | 27 May 23 | |
parkrun | 22:19 | Cirencester parkrun # 261 | 2.2 | 7.9 | 21 Sep 24 | |
5K | 17:26 | Cardiff Race For Victory 5K | 0.4 | -1.3 | 30 Apr 23 | |
800 | 2:16.31 | Watford Harriers Open Graded Meetings | 0.0 | 0.2 | 17 May 23 | |
800 | 2:17.04 | BMC Regional Races | 0.1 | 0.3 | 10 May 23 | |
parkrun | 22:38 | Noosa parkrun # 506 | 2.0 | 8.7 | 12 Oct 24 | |
4.33K | 16:54 | ERRA Women's National 4-Stage Relays | 2.9 | 2.8 | 7 Oct 23 | |
parkrun | 20:15 | Bracknell parkrun # 359 | 3.0 | 3.0 | 26 Aug 23 | |
3K | 10:08 | Armagh International Road Races | 0.7 | 0.5 | 9 Feb 23 | |
5K | 17:57 | Friday Night 5K Under the Lights | 0.3 | 0.7 | 17 Mar 23 | |
8K | 29:36 | South of England Championships | 0.6 | 0.5 | 28 Jan 23 | |
parkrun | 20:21 | Bracknell parkrun # 356 | 3.0 | 3.2 | 5 Aug 23 | |
parkrun | 23:56 | Dinton Pastures parkrun # 269 | 2.3 | 10.9 | 14 Dec 24 | |
parkrun | 18:06 | Peel parkrun # 71 | 0.5 | 0.8 | 4 Mar 23 | |
6K | 21:39 | Hampshire League | 0.4 | 0.3 | 14 Jan 23 | |
6.89K | 25:28 | Welsh National Championships | 0.5 | 0.9 | 25 Feb 23 | |
8K | 36:32 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 7.8 | 2.0 | 11 Mar 23 | |
10K | 37:31 | Telford 10K | 0.2 | 0.9 | 11 Dec 22 | |
parkrun | 20:45 | Dinton Pastures parkrun # 199 | 2.0 | 5.0 | 19 Aug 23 | |
8K | 32:22 | Berkshire County Championships | 2.6 | 2.1 | 18 Dec 22 | |
parkrun | 18:58 | Rutland Water parkrun # 286 | 1.8 | 1.4 | 26 Nov 22 | |
5.9K | 25:18 | Hampshire League | 5.8 | 2.0 | 12 Nov 22 | |
6K | 22:49 | Aldershot Road Relays | 1.7 | 1.1 | 24 Sep 22 | |
1500 | 4:36.16 | BMC Grand Prix | 0.4 | -0.3 | 11 Jun 22 | |
4.33K | 16:17 | ERRA Women's National 4-Stage Relays | 2.8 | 1.2 | 8 Oct 22 | |
parkrun | 22:01 | Prospect parkrun # 161 | 6.6 | 2.8 | 31 Dec 22 | |
3K | 11:23 | ECCA Saucony English National Relay Championships | 3.0 | 2.8 | 5 Nov 22 | |
1500 | 4:49.13 | BMC Gold Standard Races | 0.8 | 1.1 | 13 Jul 22 | |
3K | 11:42 | South of England AA Relay Championships | 3.6 | 3.4 | 22 Oct 22 | |
1500 | 4:45.30 | South London Athletics Network May Time Open | 0.6 | 0.7 | 28 May 22 | |
800 | 2:20.97 | Aldershot Farnham & District Open Meeting | 0.2 | 1.4 | 7 Jul 22 | |
800 | 2:21.2 | Southern Athletics League Division 2 West | 0.6 | 1.1 | 22 May 22 | |
parkrun | 20:18 | Prospect parkrun # 145 | 2.8 | 3.1 | 17 Sep 22 | |
1500 | 4:51.79 | Watford Open Graded Meeting | 0.4 | 1.8 | 29 Jun 22 | |
parkrun | 18:02 | Cardiff parkrun # 662 | 1.2 | 0.0 | 5 Feb 22 | |
5K | 20:18 | Alton Sports Hampshire League | 5.6 | 0.3 | 15 Jan 22 | |
5K | 18:00 | Friday Night 5K Under the Lights | 0.2 | 0.9 | 11 Feb 22 | |
5.9K | 23:36 | Alton Sports Hampshire League | 4.6 | 0.3 | 4 Dec 21 | |
1500 | 4:38.89 | Welsh Senior Championships (inc. Under 15) | 1.2 | -0.7 | 14 Aug 21 | |
5.81K | 22:17 | Alton Sports Hampshire League | 2.4 | 0.8 | 13 Nov 21 | |
1500 | 4:36.44 | Watford Open Graded Meeting | 0.6 | -0.5 | 25 Aug 21 | |
1500 | 4:35.6 | Aldershot Farnham & District AC Night of 1500m | 0.5 | -0.8 | 10 Sep 20 | |
800 | 2:21.79 | National Athletics League Division 1 | 1.8 | 0.0 | 28 Aug 21 | |
parkrun | 20:29 | Bracknell parkrun # 297 | 2.2 | 4.1 | 7 May 22 | |
1500 | 4:43.4 | Harrow AC 800m & 1500m Race Night 1 | 1.1 | -0.4 | 27 Aug 20 | |
1500 | 4:42.04 | Aldershot, Farnham & District Open | 0.9 | 0.0 | 4 Aug 21 | |
5K | 17:30 | PB 5K | -0.1 | -1.7 | 5 Apr 21 | |
1500 | 4:38.90 | BMC Grand Prix | 0.3 | 0.2 | 24 Jul 21 | |
1500 | 4:38.06 | HSV-Sommersportfest Nr. 03 | 0.0 | -0.8 | 9 Aug 20 | |
1500 | 4:43.11 | Aldershot, Farnham & District AC Open Meeting 3 | 0.4 | 0.6 | 31 May 21 | |
1500 | 4:53.61 | Highgate Harriers Open Meeting | 1.3 | 1.2 | 1 Sep 21 | |
1500 | 4:45.03 | BMC Gold Standard | 0.6 | 0.4 | 25 Aug 20 | |
1500 | 4:45.58 | Welsh Athletics Event Specific - Endurance | 0.6 | 0.8 | 26 Jun 21 | |
3000 | 10:19.75 | Berkshire County Championships | 0.6 | 1.4 | 1 Aug 21 | |
3K | 11:23 | ECCA Saucony English National Relay Championships | 2.9 | 3.0 | 6 Nov 21 | |
800 | 2:22.13 | National Athletics League Division 1 | 0.8 | 1.1 | 7 Aug 21 | |
1500 | 4:49.19 | BMC Regional Races | 0.4 | 1.5 | 23 Jun 21 | |
6.4K | 24:41 | British Athletics Cross Challenge (Inc. Gwent League) | 0.2 | 3.1 | 16 Oct 21 | |
4.33K | 16:51 | ERRA Women's National 4-Stage Relays | 2.2 | 3.2 | 9 Oct 21 | |
3K | 10:26 | Armagh International Road Races | 0.6 | 0.6 | 13 Feb 20 | |
5K | 18:54 | Dorney Lake Race Series | 1.2 | 0.1 | 5 Dec 20 | |
1500 | 4:49.31 | Welsh Athletics Senior Championships | 0.5 | 0.2 | 25 Jan 20 | |
10K | 38:07 | Telford 10K | 0.4 | -1.7 | 8 Dec 19 | |
1500 | 4:54.81 | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 0.5 | 0.9 | 19 Jan 20 | |
parkrun | 20:33 | Rutland Water parkrun # 228 | 2.6 | 3.9 | 2 Oct 21 | |
parkrun | 20:45 | Abingdon parkrun # 428 | 4.4 | 0.7 | 1 Feb 20 | |
parkrun | 19:22 | Woodley parkrun # 378 | 2.0 | 0.2 | 28 Dec 19 | |
9K | 41:25 | ECCA Saucony English National Championships | 6.3 | 1.7 | 22 Feb 20 | |
6.1K | 25:10 | Chiltern League | 3.8 | 0.5 | 11 Jan 20 | |
1500 | 4:44.18 | Watford Open Graded Meeting | 0.6 | -1.8 | 21 Aug 19 | |
5K | 20:44 | BBO County Championships | 4.4 | -0.7 | 17 Nov 19 | |
4.6K | 17:34 | Southern Women's 4-Stage Relays | 2.7 | -1.3 | 22 Sep 19 | |
4.33K | 16:32 | ERRA Women's National 4-Stage Relays | 2.6 | -1.1 | 6 Oct 19 | |
1500 | 4:54.74 | Southern Athletics League Division 1 | 1.0 | -0.7 | 17 Aug 19 | |
10K | 43:21 | Berkshire County Championships | 3.2 | 2.0 | 15 Dec 19 | |
3000 | 11:02.1 | Reading AC Club Championships | 1.8 | 1.7 | 27 Aug 19 | |
1500 | 4:52.8 | Southern Athletics League Division 1 | 0.4 | -0.7 | 13 Jul 19 | |
1500 | 4:55.1 | Southern Athletics League Division 1 | 1.2 | -2.4 | 19 May 19 | |
3000 | 10:45.83 | Berkshire AA U13 County Championships inc. Berkshire Steeplechase Championships | 1.0 | 0.0 | 10 Jul 19 | |
1500 | 4:56.5 | Southern Athletics League Division 1 | 1.2 | -1.0 | 15 Jun 19 | |
parkrun | 19:53 | Rutland Water parkrun # 189 | 1.7 | 0.3 | 24 Aug 19 | |
10K | 39:38 | Vitality London 10,000 | 0.9 | -1.0 | 27 May 19 | |
parkrun | 21:40 | Reading parkrun # 507 | 4.2 | 1.4 | 2 Nov 19 | |
1500 | 4:59.43 | Watford Open Graded Meeting | 0.3 | 0.3 | 26 Jun 19 | |
parkrun | 20:24 | Reading parkrun # 499 | 1.8 | 1.3 | 7 Sep 19 | |
parkrun | 20:18 | Reading parkrun # 493 | 1.9 | 0.9 | 27 Jul 19 | |
parkrun | 20:37 | Bushy Park parkrun # 798 | 2.2 | 1.3 | 20 Jul 19 | |
parkrun | 19:28 | Woodley parkrun # 343 | 1.2 | -0.4 | 20 Apr 19 | |
parkrun | 20:51 | Reading parkrun # 489 | 2.8 | 0.9 | 22 Jun 19 | |
parkrun | 19:56 | Bideford parkrun # 162 | 1.8 | 0.0 | 11 May 19 | |
3000 | 10:50.3 | Southern Athletics League Division 1 | 0.2 | -0.6 | 13 Apr 19 | |
parkrun | 19:57 | Woodley parkrun # 349 | 0.9 | 1.0 | 1 Jun 19 | |
8K | 35:25 | ECCA Saucony English National Championships | 4.9 | -0.8 | 23 Feb 19 | |
parkrun | 19:14 | Woodley parkrun # 339 | 0.1 | -0.8 | 23 Mar 19 | |
8K | 33:11 | Berkshire County Championships | 2.0 | -0.7 | 16 Dec 18 | |
10K | 46:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.4 | 9 Mar 19 | |
parkrun | 21:12 | Bracknell parkrun # 190 | 5.4 | -2.0 | 27 Oct 18 | |
parkrun | 21:59 | Prospect parkrun # 38 | 4.8 | 0.1 | 2 Mar 19 | |
8K | 34:30 | South of England AA Championships | 2.8 | 0.1 | 26 Jan 19 | |
parkrun | 20:05 | Preston parkrun # 319 | 2.8 | -1.7 | 3 Nov 18 | |
5.6K | 23:21 | Chiltern League | 2.4 | -0.1 | 9 Feb 19 | |
parkrun | 19:55 | Reading parkrun # 455 | 1.9 | -1.1 | 20 Oct 18 | |
5.65K | 22:45 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | -0.5 | 10 Nov 18 | |
5.85K | 23:14 | Chiltern League | 0.8 | -0.6 | 13 Oct 18 | |
parkrun | 21:20 | Reading parkrun # 466 | 2.7 | 0.9 | 5 Jan 19 | |
3000 | 11:07.0 | Southern Athletics League Division 1 | 2.0 | -2.8 | 23 Jun 18 | |
parkrun | 20:10 | Didcot parkrun # 180 | 1.4 | -0.1 | 22 Sep 18 | |
parkrun | 21:38 | Bracknell parkrun # 186 | 4.2 | 0.0 | 29 Sep 18 | |
parkrun | 19:56 | Woodley parkrun # 302 | 1.8 | -1.8 | 16 Jun 18 | |
parkrun | 21:56 | Bracknell parkrun # 182 | 4.8 | 0.0 | 1 Sep 18 | |
parkrun | 21:44 | Bracknell parkrun # 183 | 4.4 | 0.0 | 8 Sep 18 | |
5000 | 19:53.82 | Southern Athletics League Division 1 | 1.6 | -0.9 | 15 Jul 18 | |
parkrun | 20:24 | Llyn Llech Owain parkrun # 281 | 1.8 | -0.1 | 21 Jul 18 | |
10K | 41:45 | Vitality London 10,000 | 1.1 | -0.9 | 28 May 18 | |
3K | 22:55 | ECCA National Cross Country Relays | 3.5 | 29.4 | 4 Nov 23 | |
8K | 28:56 | Berkshire County Championships | -2.4 | -3.6 | 17 Dec 17 | |
parkrun | 22:06 | Bracknell parkrun # 173 | 4.4 | 0.7 | 30 Jun 18 | |
parkrun | 22:34 | Bracknell parkrun # 161 | 6.2 | -1.6 | 7 Apr 18 | |
parkrun | 22:26 | Bracknell parkrun # 174 | 4.4 | 1.4 | 7 Jul 18 | |
3000 | 11:20.4 | Southern Athletics League Division 1 | 0.4 | -1.1 | 28 Apr 18 | |
parkrun | 22:43 | Bracknell parkrun # 158 | 6.4 | -1.5 | 17 Mar 18 | |
parkrun | 22:25 | Bracknell parkrun # 165 | 5.0 | -0.1 | 5 May 18 | |
5.6K | 24:25 | Results Base Chiltern League | 4.8 | -2.1 | 10 Feb 18 | |
8K | 36:41 | ECCA Saucony English National Championships | 5.0 | -0.9 | 24 Feb 18 | |
6.1K | 25:46 | Results Base Chiltern League | 3.1 | -1.9 | 13 Jan 18 | |
parkrun | 24:27 | Reading parkrun # 468 | 3.4 | 6.2 | 19 Jan 19 | |
parkrun | 22:55 | Bracknell parkrun # 170 | 4.4 | 1.5 | 9 Jun 18 | |
parkrun | 20:16 | Penallta parkrun # 127 | 1.6 | -1.9 | 23 Dec 17 | |
parkrun | 22:51 | Bracknell parkrun # 166 | 4.6 | 1.2 | 12 May 18 | |
parkrun | 20:35 | Guildford parkrun # 282 | 2.2 | -1.9 | 25 Nov 17 | |
8K | 42:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 1.0 | 10 Mar 18 | |
parkrun | 22:45 | Bracknell parkrun # 139 | 5.4 | -0.8 | 4 Nov 17 | |
parkrun | 22:40 | Bracknell parkrun # 144 | 4.6 | -0.1 | 9 Dec 17 | |
parkrun | 22:30 | Bracknell parkrun # 138 | 4.4 | -0.3 | 28 Oct 17 | |
parkrun | 22:22 | Bracknell parkrun # 121 | 5.6 | -1.7 | 1 Jul 17 | |
10K | 42:49 | Vitality London 10,000 | 1.1 | -0.8 | 29 May 17 | |
5000 | 20:24.97 | Sweatshop Southern Athletics League Division 1 | 1.0 | -1.2 | 21 May 17 | |
parkrun | 20:32 | Bushy Park parkrun # 679 | 1.4 | -1.8 | 6 May 17 | |
parkrun | 21:12 | Guildford parkrun # 261 | 2.2 | -0.6 | 3 Jun 17 | |
parkrun | 22:12 | Bracknell parkrun # 111 | 4.8 | -1.9 | 15 Apr 17 | |
parkrun | 22:37 | Bracknell parkrun # 112 | 4.2 | -0.5 | 22 Apr 17 | |
parkrun | 22:50 | Bracknell parkrun # 110 | 4.4 | -0.3 | 8 Apr 17 | |
parkrun | 23:18 | Bracknell parkrun # 109 | 4.6 | 0.4 | 1 Apr 17 | |
parkrun | 21:24 | Guildford parkrun # 234 | 2.8 | -2.0 | 3 Dec 16 | |
parkrun | 22:07 | Bracknell parkrun # 93 | 2.8 | -0.1 | 24 Dec 16 | |
parkrun | 21:36 | Guildford parkrun # 235 | 2.2 | -0.5 | 10 Dec 16 | |
3000 | 11:47.76 | Southern England Student Sports Championships | 0.5 | -1.0 | 7 Dec 16 | |
parkrun | 21:43 | Guildford parkrun # 233 | 2.2 | -0.8 | 26 Nov 16 | |
parkrun | 22:49 | Bracknell parkrun # 84 | 4.0 | -0.5 | 22 Oct 16 | |
3000 | 11:56.7 | Sweatshop Southern Athletics League Division 2W | 1.6 | -2.4 | 18 Jun 16 | |
parkrun | 21:11 | Cambridge parkrun # 327 | 1.8 | -1.5 | 2 Jul 16 | |
parkrun | 22:14 | Guildford parkrun # 230 | 1.8 | 0.6 | 29 Oct 16 | |
parkrun | 22:31 | Guildford parkrun # 227 | 1.8 | 1.2 | 8 Oct 16 | |
parkrun | 22:25 | Bracknell parkrun # 65 | 3.4 | -1.4 | 11 Jun 16 | |
7.38K | 36:15 | BUCS Cross Country Championships | 2.3 | 4.0 | 4 Feb 17 | |
10K | 46:43 | Reigate Priory Summer 10K | 2.0 | 0.8 | 13 Jul 16 | |
parkrun | 21:39 | Cambridge parkrun # 322 | 1.4 | -0.9 | 28 May 16 | |
5000 | 21:24.4 | Sweatshop Southern Athletics League Division 2W | 0.0 | -1.5 | 22 May 16 | |
parkrun | 22:27 | Bracknell parkrun # 49 | 3.0 | -2.5 | 20 Feb 16 | |
parkrun | 22:45 | Guildford parkrun # 134 | 3.0 | 0.0 | 29 Nov 14 | |
parkrun | 22:28 | Guildford parkrun # 143 | 1.5 | -2.0 | 17 Jan 15 | |
parkrun | 22:12 | Guildford parkrun # 147 | 1.5 | -2.0 | 21 Feb 15 | |
parkrun | 22:16 | Guildford parkrun # 151 | 2.5 | -2.4 | 21 Mar 15 | |
parkrun | 22:37 | Guildford parkrun # 157 | 1.0 | -0.2 | 2 May 15 | |
parkrun | 22:35 | Bracknell parkrun # 13 | 3.5 | -2.8 | 27 Jun 15 | |
parkrun | 22:50 | Bracknell parkrun # 14 | 3.5 | -2.3 | 4 Jul 15 | |
parkrun | 23:26 | Bracknell parkrun # 24 | 3.0 | -0.6 | 12 Sep 15 | |
parkrun | 22:37 | Bracknell parkrun # 27 | 3.0 | -2.2 | 3 Oct 15 | |
parkrun | 22:46 | Bracknell parkrun # 31 | 2.0 | -0.9 | 31 Oct 15 | |
parkrun | 22:52 | Bracknell parkrun # 34 | 3.0 | -1.7 | 21 Nov 15 | |
HM | 1:45:33 | Vitality Reading Half Marathon | 0.8 | 0.7 | 3 Apr 16 | |
parkrun | 22:43 | Bracknell parkrun # 59 | 1.5 | -0.5 | 30 Apr 16 | |
parkrun | 22:09 | Bracknell parkrun # 61 | 1.0 | -1.1 | 14 May 16 | |