Name:
Cliff Mccausland
Gender:
Male
Club:
North Down
Age Group:
V50
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12.8
52157

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:34Bangor parkrun # 1982.8-1.117 Mar 18+
parkrun23:23Bangor parkrun # 2062.2-0.812 May 18+
parkrun23:25Bangor parkrun # 2042.2-0.728 Apr 18+
parkrun23:36Bangor parkrun # 1972.4-0.610 Mar 18+
parkrun23:11Bangor parkrun # 2051.4-0.45 May 18+
Mile6:40.69NiRunning Mile0.9-0.44 May 18
8M64:46GR8 Dundrum Run3.5-1.814 Oct 17
parkrun22:39Bangor parkrun # 1841.2-1.318 Nov 17
parkrun23:09Bangor parkrun # 1802.6-1.721 Oct 17
10K47:42Bangor 10K1.2-0.830 Sep 17
10K50:53Les Jones Memorial 10K2.31.018 May 18
parkrun22:44Bangor parkrun # 1633.0-3.017 Jun 17
parkrun23:15Bangor parkrun # 1831.4-0.311 Nov 17
10K47:45Laganside 10K1.2-0.73 Sep 17
10K50:09Titanic Quarter 10K1.21.58 Apr 18
parkrun22:43Bangor parkrun # 1701.6-1.55 Aug 17
parkrun22:41Bangor parkrun # 1642.0-2.124 Jun 17
parkrun22:45Bangor parkrun # 1682.0-1.922 Jul 17
5K23:37Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.21.621 Mar 18
parkrun23:06Bangor parkrun # 1712.0-1.212 Aug 17
10K50:14Jimmy's 10K0.91.925 Mar 18
parkrun23:07Keswick parkrun # 1632.4-1.68 Jul 17
10K47:41Tandragee 10K1.0-0.620 Aug 17
parkrun23:30Bangor parkrun # 1771.40.123 Sep 17
10K49:36Storming the Castle 10K1.90.327 Aug 17
parkrun24:46Bangor parkrun # 2011.62.37 Apr 18
8K41:29British Athletics Cross Challenge (Inc IAAF Permit)2.72.16 Jan 18
5M39:05Ards Lions 51.80.04 Aug 17
HM1:48:00Belfast City Half Marathon0.60.517 Sep 17
parkrun22:44Bangor parkrun # 1591.8-2.020 May 17
10K48:01Comber 10K1.4-0.816 Jun 17
HM1:49:28Ards Half Marathon1.6-0.130 Jun 17
parkrun23:19Bangor parkrun # 1582.6-1.713 May 17
300013:22.1North Down AC Senior Open1.40.215 Aug 17
5M40:39Mallusk Harriers 52.80.711 Aug 17
Mile6:36.11NI Running / BMC Mile2.00.05 May 17
10K48:20Enniskillen 10K1.0-0.110 Jun 17
parkrun23:14Bangor parkrun # 1562.0-1.229 Apr 17
10M84:09Portaferry 102.00.618 Jul 17
parkrun23:57Keswick parkrun # 1642.00.415 Jul 17
HM1:56:48Larne Half Marathon0.93.724 Mar 18
Mar4:11:19SSE Airtricity Dublin Marathon1.33.029 Oct 17
10K48:45Titanic Quarter 10K1.10.09 Apr 17
parkrun22:50Bangor parkrun # 1431.0-1.828 Jan 17
4M37:47Mighty Oaks Open6.04.813 Jan 18
10K51:03Les Jones Memorial 10K2.01.112 May 17
5K23:13Deep RiverRock Queen’s 5K0.40.329 Mar 17
HM1:50:32Subway Holywood Exchange Half Marathon1.00.02 Apr 17
10K52:50Bann 10K2.22.724 May 17
10K52:31Lisburn 10K1.82.821 Jun 17
parkrun23:39Bangor parkrun # 1381.6-0.924 Dec 16
parkrun23:47Bangor parkrun # 1391.8-0.825 Dec 16
5M39:49McConnell Shield2.3-0.85 Nov 16
9K43:17British Athletics Cross Challenge (Inc IAAF Permit)-0.30.214 Jan 17
Mar4:11:28Virgin London Marathon1.11.523 Apr 17
10K49:01Bangor Aurora 10K1.7-1.224 Sep 16
parkrun23:17Bangor parkrun # 1281.0-1.015 Oct 16
parkrun23:16Bangor parkrun # 1251.4-3.917 Sep 16
parkrun24:29Bangor parkrun # 1401.40.831 Dec 16
HM1:52:32Medio Maratón de Benidorm0.90.927 Nov 16
parkrun23:49Bangor parkrun # 1321.00.012 Nov 16
Mar4:56:59Virgin London Marathon3.18.522 Apr 18
parkrun24:43Bangor parkrun # 1212.5-2.420 Aug 16
10K51:33Storming the Castle 10K1.2-1.028 Aug 16
parkrun24:38Bangor parkrun # 1191.6-1.76 Aug 16
10K51:55Tandragee 10K1.6-1.014 Aug 16
5K25:00Donaghadee 5K2.0-1.310 Aug 16
8.6M86:39Castlewellan Christmas Cracker 8.66.04.027 Dec 16
10K53:07Laganside 10K1.40.24 Sep 16
parkrun25:03Bangor parkrun # 1152.0-1.39 Jul 16
parkrun25:08Bangor parkrun # 1122.4-1.618 Jun 16
10K51:59Comber 10K1.0-0.52 Jul 16
5K26:34Crawfordsburn 5K3.7-0.43 Aug 16
parkrun26:51Keswick parkrun # 1064.2-0.511 Jun 16
parkrun25:02Bangor parkrun # 1002.0-1.426 Mar 16
parkrun25:52Bangor parkrun # 1131.80.325 Jun 16
8.6M1:45:52Castlewellan Christmas Cracker 8.66.012.930 Dec 17
parkrun25:41Bangor parkrun # 1072.0-0.214 May 16
parkrun28:28Lanhydrock parkrun # 1246.00.34 Jun 16
parkrun24:41Bangor parkrun # 981.0-2.512 Mar 16
parkrun26:07Bangor parkrun # 1082.40.121 May 16
parkrun25:45Bangor parkrun # 1061.50.47 May 16
parkrun24:57Bangor parkrun # 991.0-0.519 Mar 16
parkrun25:55Bangor parkrun # 1041.01.223 Apr 16
parkrun25:33Bangor parkrun # 971.0-2.15 Mar 16
parkrun26:12Bangor parkrun # 941.0-2.213 Feb 16
parkrun26:54Bangor parkrun # 931.50.06 Feb 16

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