Paul Carter
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun20:52Rushmoor parkrun # 2513.6-0.613 Jul 19+
7.8K32:07Fraternity / Sorority Cup (Inc Chingford League)2.4-1.024 Nov 18+
9.6K45:15Hertfordshire / Middlesex County Veterans Championships6.00.63 Mar 19+
8K36:18Start Fitness Metropolitan League5.7-0.31 Dec 18+
8K35:29Start Fitness Metropolitan League4.10.310 Nov 18+
15K67:35South of England AA Championships1.61.026 Jan 19
7.5K36:41Start Fitness Metropolitan League6.02.89 Feb 19
15M2:12:08Orion 156.03.730 Mar 19
7.8K32:19Start Fitness Metropolitan League2.4-0.111 Nov 17
8K33:43Start Fitness Metropolitan League3.00.014 Oct 17
12K58:43ECCA Saucony English National Championships5.72.724 Feb 18
10K41:27Standalone 10K1.20.51 Oct 17
8K38:24Start Fitness Metropolitan League6.02.510 Feb 18
10K40:32Scotts Travel Midweek Road Race League Division 11.7-0.515 Jun 17
4.26K16:20Southern Men's 12-Stage Relays2.6-0.825 Mar 17
parkrun19:25Oak Hill parkrun # 3011.2-0.16 May 17
8K32:59Start Fitness Metropolitan League3.7-1.314 Jan 17
7.8K31:30Fraternity / Sorority Cup2.6-1.026 Nov 16
8K32:56Start Fitness Metropolitan League3.0-0.63 Dec 16
parkrun20:01Exeter Riverside parkrun # 1312.20.111 Feb 17
8K33:53Start Fitness Metropolitan League3.50.112 Nov 16
8K33:35Start Fitness Metropolitan League2.90.315 Oct 16
parkrun19:41Oak Hill parkrun # 2461.01.130 Apr 16
4.25K16:37Southern Men's 12-Stage Relays2.20.920 Mar 16
8K31:15Start Fitness Metropolitan League0.80.05 Dec 15
10K41:43South of England Masters' Championships (Inc South of England Inter Counties Championships)2.60.412 Dec 15
8K32:38Start Fitness Metropolitan League2.8-0.210 Oct 15
8K37:16Start Fitness Metropolitan League6.02.213 Feb 16
5.994K23:19Southern Masters' Relays1.80.420 Sep 15
15K73:24South of England Championships4.64.230 Jan 16
Mile5:27.96Golden Stag Mile0.21.024 Jun 15
8K39:35Start Fitness Metropolitan League6.04.816 Jan 16
parkrun19:05Oak Hill parkrun # 1901.00.911 Apr 15
parkrun19:41Oak Hill parkrun # 1891.02.24 Apr 15
4.8545M30:56Chingford League 50.61.814 Feb 15
8002:37.6Southern Counties Veterans' League Herts & North Middlesex Division0.82.718 May 15
10K39:59Middlesex 10K (Inc Middlesex Champs)0.61.627 Sep 14
5.994K23:40Southern Veteran's 4 Stage Relays1.61.221 Sep 14
Mile5:18.57Golden Stag Mile0.60.025 Jun 14
500018:54.4Southern Counties Veterans' League Herts & North Middlesex Division0.41.116 Jun 14
HM87:07MK Festival of Running Half Marathon1.00.79 Mar 14
parkrun19:11Oak Hill parkrun # 1401.01.110 May 14
parkrun19:17Oak Hill parkrun # 1411.01.317 May 14
Mar3:20:49Virgin London Marathon1.10.025 Apr 10
15004:54.34Watford Graded Open0.00.08 Sep 10
10K37:57Standalone 10K1.60.03 Oct 10
HM85:50Milton Keynes Half Marathon0.30.713 Mar 11
Mar3:05:24Virgin London Marathon1.5-0.517 Apr 11
10K38:29 Herts Midweek Road Race League1.4-0.818 May 11
5.994K24:13Southern Road Relay Championships 3.725 Sep 11
5.053K19:53SEAA Men's 12-Stage Relay Short Legs0.82.225 Mar 12
10K38:41Harlow Midweek League 10K1.2-0.420 Jun 12
5.994K23:13Southern Men's 6-Stage Road Relays1.90.023 Sep 12
5K19:24Chingford League - Hog Hill 5K2.40.12 Oct 12
10K37:51Standalone 10K0.2-0.37 Oct 12
5K18:57Chingford League - Hog Hill 5K2.1-0.56 Nov 12
4.8545M29:21Chingford League0.4-0.12 Feb 13
HM85:32MK Half Marathon0.30.710 Mar 13
parkrun18:41Oak Hill parkrun # 932.0-0.915 Jun 13
parkrun19:03Oak Hill parkrun # 1051.00.87 Sep 13
10K38:53Givaudan Ashford 10K0.40.713 Oct 13
HM90:52Watford Half Marathon0.82.62 Feb 14
5M31:11Chingford League-0.21.615 Feb 14
parkrun19:34Oak Hill parkrun # 1341.51.429 Mar 14
Mar3:20:54Virgin London Marathon1.33.113 Apr 14
parkrun19:33Oak Hill parkrun # 1391.01.93 May 14

Order By:

XC31:20North London Championships30 Oct 10
XC40:13London Championships20 Nov 10
XC40:20SEAA Veterans' Championships11 Dec 10
XC50:06Hertfordshire County Championships9 Jan 11
XC38:59Chingford League22 Jan 11
XC65:46Southern Cross Country Championships29 Jan 11
XC28:48Chingford League5 Feb 11
XC44:56Chingford League26 Nov 11
XC17:25St. Albans Relays15 Sep 12
XC30:36Chingford League13 Oct 12
XC41:20London Championships17 Nov 12
XC31:24Fraternity / Sorority Cup1 Dec 12
XC34:48Chingford League19 Jan 13
XC69:22Southern Championships16 Feb 13
XC40:28London Championships16 Nov 13
XC38:30Chingford League28 Dec 13
XC47:34London Championships15 Nov 14
XC35:03Chingford League27 Dec 14
XC54:04Hertfordshire County Championships4 Jan 15
XC39:10Chingford League17 Jan 15
XC38:27Start Fitness Metropolitan League7 Nov 15
XC49:58Hertfordshire County Championships6 Jan 19