10K | 36:31 | ECCA Saucony English National Championships | 6.6 | -4.2 | 22 Feb 25 | +1 |
parkrun | 16:17 | Barnsley parkrun # 674 | 3.6 | -4.0 | 8 Mar 25 | +2 |
5.08K | 16:28 | ERRA Men's National 12-Stage Relays | 2.0 | -2.2 | 12 Apr 25 | +3 |
5K | 16:04 | Northern Counties Men's 12-Stage Relays | 1.6 | -2.1 | 30 Mar 25 | +4 |
5K | 16:15 | Cardiff Race For Victory 5K | 0.3 | -0.4 | 4 May 25 | +5 |
800 | 1:58.06 | Trafford AC Grand Prix | 0.3 | -0.1 | 24 Jul 24 | |
800 | 2:00.9 | Northern League - East 1S | 1.0 | 0.0 | 14 Jul 24 | |
800 | 2:03.1 | Northern League - East 1S | 1.0 | 0.7 | 17 Aug 24 | |
8K | 23:30 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -0.9 | -3.3 | 9 Mar 24 | |
1500 | 4:12.4 | Northern League - East 1S | 1.4 | 0.5 | 14 Jul 24 | |
1500 | 4:07.73 | Northern Sen & U20 Outdoor Championships | 1.2 | 0.0 | 8 Jun 24 | |
8.25K | 29:04 | Yorkshire County Championships | 6.1 | -3.9 | 6 Jan 24 | |
8.1K | 27:40 | Northern Counties Championships | 4.1 | -3.0 | 27 Jan 24 | |
1500 | 4:04.58 | Yorkshire County Championships | 0.3 | 0.5 | 11 May 24 | |
3.16M | 16:29 | ERRA Men's National 12-Stage Relays | 2.0 | -1.8 | 6 Apr 24 | |
800 | 2:01.50 | Yorkshire County Championships | 0.4 | 0.8 | 12 May 24 | |
10K | 36:32 | Up & Running South Yorkshire League | 5.8 | -2.6 | 10 Dec 23 | |
9.9K | 38:27 | Up & Running South Yorkshire League | 8.4 | -2.8 | 19 Nov 23 | |
6.7K | 21:52 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.0 | -2.2 | 25 Nov 23 | |
3K | 9:25 | ECCA National Cross Country Relays | 3.5 | 0.1 | 4 Nov 23 | |
5.1K | 15:45 | Northern Counties Men's 6-Stage Relays | 0.6 | -2.2 | 24 Sep 23 | |
1500 | 3:59.33 | Trafford Grand Prix | 0.4 | -0.8 | 27 Jun 23 | |
1500 | 4:00.17 | Trafford Grand Prix | 0.3 | -0.2 | 11 Jul 23 | |
1500 | 4:02.16 | Trafford Grand Prix | 0.8 | -0.9 | 13 Jun 23 | |
parkrun | 16:07 | Barnsley parkrun # 554 | 4.4 | -4.9 | 24 Dec 22 | |
800 | 2:00.21 | RJT & NMAC Series Sheffield 2023 | 0.0 | 0.8 | 4 Jul 23 | |
2.6K | 7:43 | TCS Mini London Marathon | 1.3 | 0.1 | 22 Apr 23 | |
800 | 2:01.56 | RJT & NMAC Series Sheffield 2023 | 0.7 | 0.0 | 3 May 23 | |
6K | 21:21 | ECCA Saucony English National Cross Country Championships | 5.6 | -2.3 | 25 Feb 23 | |
6K | 21:17 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 5.2 | -2.1 | 11 Mar 23 | |
5.9K | 20:34 | Northern Counties Championships | 4.4 | -1.9 | 28 Jan 23 | |
1500 | 4:14.69 | Yorkshire County Championships | 0.4 | 1.3 | 13 May 23 | |
5K | 16:28 | Northern Counties U15 / U17 5K Championships | 0.3 | 0.5 | 1 Apr 23 | |
3K | 9:26 | ECCA Saucony English National Relay Championships | 3.0 | 0.1 | 5 Nov 22 | |
1500 | 4:02.97 | Trafford Grand Prix | 0.8 | -1.4 | 6 Sep 22 | |
2.3K | 7:31 | Northern Counties Relay Championships | 5.2 | 0.2 | 22 Oct 22 | |
6.35K | 23:53 | Yorkshire County Championships | 5.6 | -0.2 | 7 Jan 23 | |
2.6K | 7:48 | TCS Mini London Marathon | 1.4 | 0.4 | 1 Oct 22 | |
5.5K | 18:37 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 1.7 | -0.6 | 26 Nov 22 | |
5.9K | 17:50 | Up & Running South Yorkshire League | -1.8 | -1.4 | 16 Oct 22 | |
3.88K | 12:08 | ERRA National Young Athlete Relays | 1.0 | -1.3 | 8 Oct 22 | |
3.7K | 12:05 | Northern Counties Young Athletes Relays | 2.1 | -0.6 | 25 Sep 22 | |
1500 | 4:07.39 | Trafford Grand Prix | 0.4 | -0.9 | 12 Jul 22 | |
1500 | 4:11.12 | Northern Athletics U15 / U17 Inter-Counties Championship | 0.3 | -1.5 | 2 Jun 22 | |
3K | 8:50 | Yorkshire Road Relay Championships | 0.0 | -1.8 | 16 Apr 22 | |
parkrun | 16:20 | Rother Valley parkrun # 337 | 0.8 | -2.3 | 2 Apr 22 | |
1500 | 4:19.51 | Yorkshire County Championships | 0.6 | -0.8 | 15 May 22 | |
parkrun | 16:59 | Barnsley parkrun # 506 | 3.2 | 0.0 | 22 Jan 22 | |
1500 | 4:22.7 | Northern League - East 2 | 0.4 | -0.1 | 30 Apr 22 | |
5.5K | 18:15 | Yorkshire County Championships | 1.6 | 0.0 | 8 Jan 22 | |
2.3K | 7:25 | Northern Counties Relay Championships | 3.8 | -1.9 | 23 Oct 21 | |
3K | 10:02 | ECCA Saucony English National Relay Championships | 2.9 | -0.4 | 6 Nov 21 | |
3.9K | 14:40 | Up & Running South Yorkshire League | 8.4 | -3.9 | 8 Dec 19 | |
1500 | 4:24.07 | Trafford Grand Prix | 0.9 | -1.0 | 29 Jun 21 | |
800 | 2:10.1 | North of England League East 2 | 0.8 | -0.8 | 19 Jun 21 | |
4.8K | 17:49 | ECCA Saucony English National Championships | 5.2 | -1.7 | 22 Feb 20 | |
800 | 2:10.24 | Trafford Grand Prix | 0.4 | -0.3 | 15 Jun 21 | |
1500 | 4:24.81 | Trafford Grand Prix | 0.3 | -1.1 | 1 Jun 21 | |
4.4K | 15:33 | New Balance ESAA English Schools' Championships | 3.3 | -1.6 | 14 Mar 20 | |
800 | 2:11.7 | North of England League East 2 | 0.6 | 0.0 | 4 Jul 21 | |
800 | 2:10.16 | University of Birmingham Track & Field Series | 0.1 | 0.0 | 9 Jun 21 | |
1500 | 4:29.54 | Trafford Grand Prix | 0.7 | 0.1 | 27 Jul 21 | |
1500 | 4:27.7 | North of England League East 2 | 0.4 | 0.0 | 19 Jun 21 | |
800 | 2:10.7 | Yorkshire & District League Premier Division | 0.2 | 0.0 | 27 Jun 21 | |
6.5K | 23:27 | Up & Running South Yorkshire League | 1.0 | -0.6 | 17 Oct 21 | |
1500 | 4:30.74 | BMC PB Classic | 0.7 | -1.1 | 23 May 21 | |
800 | 2:12.6 | North of England League East 2 | 0.4 | 0.5 | 1 Aug 21 | |
4.5K | 14:55 | Yorkshire County Championships | 1.0 | -1.8 | 4 Jan 20 | |
6K | 23:00 | South Yorkshire Schools Championships | 1.0 | 3.2 | 5 Feb 22 | |
1500 | 4:38.98 | Yorkshire County Championships | 0.8 | 1.3 | 22 Aug 21 | |
parkrun | 17:34 | Rother Valley parkrun # 295 | 1.8 | -1.4 | 28 Dec 19 | |
1500 | 4:33.7 | North of England League East 2 | 0.2 | -1.1 | 22 May 21 | |
2K | 7:19 | Northern Counties Relay Championships | 8.1 | -2.6 | 19 Oct 19 | |
4.4K | 14:28 | Northern Counties Championships | -0.8 | -0.3 | 25 Jan 20 | |
4.3K | 16:33 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.4 | 7 Mar 20 | |
2K | 7:02 | ECCA Saucony English National Relay Championships | 6.0 | -2.1 | 2 Nov 19 | |
4.25K | 14:42 | Up & Running South Yorkshire League | 2.4 | -1.4 | 27 Oct 19 | |
1200 | 3:40.33 | South Yorkshire Open Series | 0.5 | 0.1 | 9 Feb 20 | |
4K | 14:27 | Sheffield Open | 1.0 | 1.8 | 18 Jan 20 | |
4.2K | 14:34 | Up & Running South Yorkshire League | 1.0 | 0.1 | 13 Oct 19 | |
Mile | 5:06.6 | Cudworth Summer Series Open | 1.7 | -0.9 | 21 Aug 19 | |
1500 | 4:43.9 | Yorkshire & District Young Athlete League Division 1 | 1.8 | -1.0 | 21 Jul 19 | |
1500 | 4:47.54 | North Eastern Youth Development League Final | 1.4 | -0.1 | 1 Sep 19 | |
parkrun | 17:24 | Rother Valley parkrun # 266 | 1.4 | -3.5 | 20 Apr 19 | |
1500 | 4:42.6 | South Yorkshire County Schools Championships | 1.6 | -0.9 | 8 Jun 19 | |
1500 | 4:46.8 | Yorkshire & District Young Athlete League Division 1 | 1.6 | -0.4 | 23 Jun 19 | |
3M | 16:57 | Virgin London Mini Marathon | 1.3 | -0.1 | 28 Apr 19 | |
1200 | 3:45.5 | Barnsley AC Summer Track Series | 1.6 | 0.0 | 29 May 19 | |
3K | 10:22 | Sheffield Open | 3.2 | -5.6 | 19 Jan 19 | |
1500 | 4:48.1 | Yorkshire & District Young Athlete League Division 1 | 1.2 | 0.2 | 26 May 19 | |
1500 | 4:39.79 | Yorkshire County Championships | 0.3 | 0.0 | 12 May 19 | |
800 | 2:18.65 | South Yorkshire League | 0.1 | 0.3 | 25 May 19 | |
3.2K | 11:08 | Yorkshire Road Relay Championships | 1.5 | -1.3 | 30 Mar 19 | |
3.5K | 14:22 | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 10.0 | 0.0 | 9 Dec 18 | |
Mile | 5:13.8 | Dorothy Hyman Winter Track Series | 2.0 | -2.4 | 20 Feb 19 | |
3K | 10:35 | ECCA Saucony English National Championships | 2.3 | -1.4 | 23 Feb 19 | |
3K | 12:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.5 | -0.8 | 9 Mar 19 | |
3000 | 10:26.6 | Dorothy Hyman Winter Track Series | 1.6 | -3.7 | 6 Feb 19 | |
3.775K | 14:58 | Up & Running South Yorkshire League | 1.0 | 5.8 | 17 Nov 19 | |
3.05K | 10:17 | Northern Counties Championships | -0.4 | -3.0 | 26 Jan 19 | |
3.5K | 12:01 | Up & Running South Yorkshire League | 1.0 | 0.0 | 28 Oct 18 | |
2K | 6:59 | ECCA Saucony English National Relay Championships | 3.3 | -3.9 | 3 Nov 18 | |
2.6K | 8:44 | Yorkshire County Championships | -1.0 | -2.1 | 5 Jan 19 | |
1.8K | 5:40 | Northern Counties Relay Championships | -1.8 | -1.0 | 20 Oct 18 | |
1000 | 3:12.2 | Dorothy Hyman Winter Track Series | 0.6 | 0.1 | 9 Jan 19 | |
3.5K | 12:49 | Up & Running South Yorkshire League | 1.0 | 0.0 | 14 Oct 18 | |
3.6K | 13:35 | Up & Running South Yorkshire League | 1.0 | 0.0 | 18 Nov 18 | |
800 | 2:31.07 | South Yorkshire Open Series | 0.5 | 0.8 | 7 Oct 18 | |
3.2K | 11:32 | Yorkshire Road Relay Championships | 1.7 | -2.6 | 7 Apr 18 | |
800 | 2:26.3 | South Yorkshire League | 0.0 | -1.5 | 22 Apr 18 | |
800 | 2:31.9 | South Yorkshire League | 0.6 | 0.9 | 20 May 18 | |
3K | 11:43 | Northern Counties Championships | 4.5 | -1.9 | 27 Jan 18 | |
2.6K | 9:33 | Yorkshire County Championships | 1.2 | -0.7 | 6 Jan 18 | |
1000 | 3:19.0 | Dorothy Hyman Winter Track Series | 0.0 | 0.6 | 24 Jan 18 | |
3K | 12:33 | Northern Counties Young Athletes Relays | 6.0 | -0.5 | 16 Sep 17 | |
3.7K | 14:01 | Up & Running South Yorkshire League | 0.2 | 0.0 | 19 Nov 17 | |
3.5K | 13:46 | Up & Running South Yorkshire League | 2.2 | 0.0 | 29 Oct 17 | |
1.8K | 6:21 | Northern Counties Relay Championships | 0.2 | 0.1 | 21 Oct 17 | |
3.5K | 14:20 | Up & Running South Yorkshire League | 3.0 | 0.0 | 15 Oct 17 | |
1500 | 5:09.2 | Yorkshire & District League Premier Division | 0.9 | -1.1 | 21 May 17 | |
1500 | 5:12.0 | Yorkshire & District League Premier Division | 0.9 | -0.8 | 30 Apr 17 | |
800 | 2:32.88 | Yorkshire County Championships | 0.0 | 0.1 | 13 May 17 | |
3K | 12:31 | Northern Championships | 5.6 | -1.6 | 28 Jan 17 | |
Mile | 5:38.5 | Barnsley AC Winter Track Series | 1.2 | -0.9 | 8 Feb 17 | |
1500 | 5:42.2 | Yorkshire & District League Premier Division | 2.1 | 2.1 | 18 Jun 17 | |
1000 | 3:17.0 | Barnsley AC Winter Track Series | 0.6 | -1.0 | 25 Jan 17 | |
3K | 14:11 | ECCA Saucony English National Championships | 10.0 | 0.3 | 25 Feb 17 | |
1.5K | 5:06 | Northern Counties Relay Championships | 1.0 | -2.8 | 22 Oct 16 | |
1000 | 3:18.92 | South Yorkshire Series | 0.5 | -1.2 | 22 Jan 17 | |
1.5K | 5:24 | Up and Running South Yorkshire League | 1.0 | -0.4 | 11 Dec 16 | |
1.5K | 6:05 | Up and Running South Yorkshire League | 6.0 | -0.4 | 20 Nov 16 | |
Mile | 5:45.3 | Barnsley AC Mile Championships | 0.2 | -4.9 | 30 Aug 16 | |
1.5K | 5:54 | Up & Running South Yorkshire League | 1.0 | 3.3 | 16 Oct 16 | |
1.54K | 6:08 | Up and Running South Yorkshire League | 1.0 | 3.7 | 30 Oct 16 | |
1.5K | 6:21 | Up and Running South Yorkshire League | 1.0 | 0.0 | 25 Oct 15 | |
1.5K | 6:52 | Up and Running South Yorkshire League | 1.0 | 0.0 | 15 Nov 15 | |
1.5K | 6:52 | Up and Running South Yorkshire League | 1.0 | 0.0 | 13 Dec 15 | |
Mile | 6:25.6 | Barnsley AC Winter Series | 0.6 | 0.0 | 13 Jan 16 | |