Sonny Boy Hughes
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.25K29:04Yorkshire County Championships6.1-3.96 Jan 24+1
8K23:30CAU Inter County Championships (inc British Athletics Cross Challenge)-0.9-3.39 Mar 24+2
8.1K27:40Northern Counties Championships4.1-3.027 Jan 24+3
9.9K38:27Up & Running South Yorkshire League8.4-2.819 Nov 23+4
15004:04.58Yorkshire County Championships (only track results received so far)0.30.511 May 24+5
10K36:32Up & Running South Yorkshire League5.8-2.610 Dec 23
3.16M16:29ERRA Men's National 12-Stage Relays2.0-1.86 Apr 24
8002:01.50Yorkshire County Championships (only track results received so far)0.40.812 May 24
6.7K21:52British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.0-2.225 Nov 23
3K9:25ECCA National Cross Country Relays3.50.14 Nov 23
5.1K15:45Northern Counties Men's 6-Stage Relays0.6-2.224 Sep 23
15003:59.33Trafford Grand Prix0.4-0.827 Jun 23
15004:00.17Trafford Grand Prix0.3-0.211 Jul 23
15004:02.16Trafford Grand Prix0.8-0.913 Jun 23
parkrun16:07Barnsley parkrun # 5544.4-4.924 Dec 22
8002:00.21RJT & NMAC Series Sheffield 20230.00.84 Jul 23
2.6K7:43TCS Mini London Marathon1.30.122 Apr 23
8002:01.56RJT & NMAC Series Sheffield 20230.70.03 May 23
6K21:21ECCA Saucony English National Cross Country Championships5.6-2.325 Feb 23
6K21:17CAU Inter County Championships (inc British Athletics Cross Challenge)5.2-2.111 Mar 23
5.9K20:34Northern Counties Championships4.4-1.928 Jan 23
15004:14.69Yorkshire County Championships0.41.313 May 23
5K16:28Northern Counties U15 / U17 5K Championships0.30.51 Apr 23
3K9:26ECCA Saucony English National Relay Championships3.00.15 Nov 22
15004:02.97Trafford Grand Prix0.8-1.46 Sep 22
2.3K7:31Northern Counties Relay Championships5.20.222 Oct 22
6.35K23:53Yorkshire County Championships5.6-0.27 Jan 23
2.6K7:48TCS Mini London Marathon1.40.41 Oct 22
5.5K18:37British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)1.7-0.626 Nov 22
5.9K17:50Up & Running South Yorkshire League-1.8-1.416 Oct 22
3.88K12:08ERRA National Young Athlete Relays1.0-1.38 Oct 22
3.7K12:05Northern Counties Young Athletes Relays2.1-0.625 Sep 22
15004:07.39Trafford Grand Prix0.4-0.912 Jul 22
15004:11.12Northern Athletics U15 / U17 Inter-Counties Championship0.3-1.52 Jun 22
3K8:50Yorkshire Road Relay Championships0.0-1.816 Apr 22
parkrun16:20Rother Valley parkrun # 3370.8-2.32 Apr 22
15004:19.51Yorkshire County Championships0.6-0.815 May 22
parkrun16:59Barnsley parkrun # 5063.20.022 Jan 22
15004:22.7Northern League - East 20.4-0.130 Apr 22
5.5K18:15Yorkshire County Championships1.60.08 Jan 22
2.3K7:25Northern Counties Relay Championships3.8-1.923 Oct 21
3K10:02ECCA Saucony English National Relay Championships2.9-0.46 Nov 21
3.9K14:40Up & Running South Yorkshire League8.4-3.98 Dec 19
15004:24.07Trafford Grand Prix0.9-1.029 Jun 21
8002:10.1North of England League East 20.8-0.819 Jun 21
4.8K17:49ECCA Saucony English National Championships5.2-1.722 Feb 20
8002:10.24Trafford Grand Prix0.4-0.315 Jun 21
15004:24.81Trafford Grand Prix0.3-1.11 Jun 21
4.4K15:33New Balance ESAA English Schools' Championships3.3-1.614 Mar 20
8002:11.7North of England League East 20.60.04 Jul 21
8002:10.16University of Birmingham Track & Field Series0.10.09 Jun 21
15004:29.54Trafford Grand Prix0.70.127 Jul 21
15004:27.7North of England League East 20.40.019 Jun 21
8002:10.7Yorkshire & District League Premier Division0.20.027 Jun 21
6.5K23:27Up & Running South Yorkshire League1.0-0.617 Oct 21
15004:30.74BMC PB Classic0.7-1.123 May 21
8002:12.6North of England League East 20.40.51 Aug 21
4.5K14:55Yorkshire County Championships1.0-1.84 Jan 20
6K23:00South Yorkshire Schools Championships1.03.25 Feb 22
15004:38.98Yorkshire County Championships0.81.322 Aug 21
parkrun17:34Rother Valley parkrun # 2951.8-1.428 Dec 19
15004:33.7North of England League East 20.2-1.122 May 21
2K7:19Northern Counties Relay Championships8.1-2.619 Oct 19
4.4K14:28Northern Counties Championships-0.8-0.325 Jan 20
4.3K16:33CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.47 Mar 20
2K7:02ECCA Saucony English National Relay Championships6.0-2.12 Nov 19
4.25K14:42Up & Running South Yorkshire League2.4-1.427 Oct 19
12003:40.33South Yorkshire Open Series0.50.19 Feb 20
4K14:27Sheffield Open1.01.818 Jan 20
4.2K14:34Up & Running South Yorkshire League1.00.113 Oct 19
Mile5:06.6Cudworth Summer Series Open1.7-0.921 Aug 19
15004:43.9Yorkshire & District Young Athlete League Division 11.8-1.021 Jul 19
15004:47.54North Eastern Youth Development League Final1.4-0.11 Sep 19
parkrun17:24Rother Valley parkrun # 2661.4-3.520 Apr 19
15004:42.6South Yorkshire County Schools Championships1.6-0.98 Jun 19
15004:46.8Yorkshire & District Young Athlete League Division 11.6-0.423 Jun 19
3M16:57Virgin London Mini Marathon1.3-0.128 Apr 19
12003:45.5Barnsley AC Summer Track Series1.60.029 May 19
3K10:22Sheffield Open3.2-5.619 Jan 19
15004:48.1Yorkshire & District Young Athlete League Division 11.20.226 May 19
15004:39.79Yorkshire County Championships0.30.012 May 19
8002:18.65South Yorkshire League0.10.325 May 19
3.2K11:08Yorkshire Road Relay Championships1.5-1.330 Mar 19
3.5K14:22Up & Running South Yorkshire League (Inc South Yorkshire Championships)10.00.09 Dec 18
Mile5:13.8Dorothy Hyman Winter Track Series2.0-2.420 Feb 19
3K10:35ECCA Saucony English National Championships2.3-1.423 Feb 19
3K12:45CAU Inter County Championships (Inc British Athletics Cross Challenge)9.5-0.89 Mar 19
300010:26.6Dorothy Hyman Winter Track Series1.6-3.76 Feb 19
3.775K14:58Up & Running South Yorkshire League1.05.817 Nov 19
3.05K10:17Northern Counties Championships-0.4-3.026 Jan 19
3.5K12:01Up & Running South Yorkshire League1.00.028 Oct 18
2K6:59ECCA Saucony English National Relay Championships3.3-3.93 Nov 18
2.6K8:44Yorkshire County Championships-1.0-2.15 Jan 19
1.8K5:40Northern Counties Relay Championships-1.8-1.020 Oct 18
10003:12.2Dorothy Hyman Winter Track Series0.60.19 Jan 19
3.5K12:49Up & Running South Yorkshire League1.00.014 Oct 18
3.6K13:35Up & Running South Yorkshire League1.00.018 Nov 18
8002:31.07South Yorkshire Open Series0.50.87 Oct 18
3.2K11:32Yorkshire Road Relay Championships1.7-2.67 Apr 18
8002:26.3South Yorkshire League0.0-1.522 Apr 18
8002:31.9South Yorkshire League0.60.920 May 18
3K11:43Northern Counties Championships4.5-1.927 Jan 18
2.6K9:33Yorkshire County Championships1.2-0.76 Jan 18
10003:19.0Dorothy Hyman Winter Track Series0.00.624 Jan 18
3K12:33Northern Counties Young Athletes Relays6.0-0.516 Sep 17
3.7K14:01Up & Running South Yorkshire League0.20.019 Nov 17
3.5K13:46Up & Running South Yorkshire League2.20.029 Oct 17
1.8K6:21Northern Counties Relay Championships0.20.121 Oct 17
3.5K14:20Up & Running South Yorkshire League3.00.015 Oct 17
15005:09.2Yorkshire & District League Premier Division0.9-1.121 May 17
15005:12.0Yorkshire & District League Premier Division0.9-0.830 Apr 17
8002:32.88Yorkshire County Championships0.00.113 May 17
3K12:31Northern Championships5.6-1.628 Jan 17
Mile5:38.5Barnsley AC Winter Track Series1.2-0.98 Feb 17
15005:42.2Yorkshire & District League Premier Division2.12.118 Jun 17
10003:17.0Barnsley AC Winter Track Series0.6-1.025 Jan 17
3K14:11ECCA Saucony English National Championships10.00.325 Feb 17
1.5K5:06Northern Counties Relay Championships1.0-2.822 Oct 16
10003:18.92South Yorkshire Series0.5-1.222 Jan 17
1.5K5:24Up and Running South Yorkshire League1.0-0.411 Dec 16
1.5K6:05Up and Running South Yorkshire League6.0-0.420 Nov 16
Mile5:45.3Barnsley AC Mile Championships0.2-4.930 Aug 16
1.5K5:54Up & Running South Yorkshire League1.03.316 Oct 16
1.54K6:08Up and Running South Yorkshire League1.03.730 Oct 16
Mile6:25.6Barnsley AC Winter Series0.60.013 Jan 16
1.5K6:21Up and Running South Yorkshire League1.00.025 Oct 15
1.5K6:52Up and Running South Yorkshire League1.00.015 Nov 15
1.5K6:52Up and Running South Yorkshire League1.00.013 Dec 15

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