5K | 16:27 | Christleton 5K | 0.5 | -0.1 | 13 May 22 | +1 |
parkrun | 17:04 | Telford parkrun # 372 | 1.4 | 0.4 | 2 Apr 22 | +2 |
9.5K | 36:40 | Shropshire County Championships | 5.0 | 0.1 | 8 Jan 22 | +3 |
parkrun | 16:55 | Telford parkrun # 373 | 1.0 | 0.4 | 9 Apr 22 | +4 |
5M | 28:13 | Sexarathon Lilleshall 5 | 1.0 | 0.7 | 27 Apr 22 | +5 |
3.165M | 17:49 | Midland Counties Men's 12-Stage Relays | 1.6 | 1.0 | 26 Mar 22 | |
10K | 34:35 | Speedway 10K | -0.1 | 0.8 | 23 Jan 22 | |
5M | 28:51 | VeloRunner Alsager 5 | 1.4 | 1.2 | 6 Feb 22 | |
10K | 35:11 | Telford 10K | 0.4 | 1.0 | 12 Dec 21 | |
5.25M | 33:23 | North Wales League (incl Regional Championships) | 4.6 | 1.7 | 5 Mar 22 | |
10K | 35:29 | Asda Foundation City of Lincoln 10K | 0.8 | 0.9 | 31 Oct 21 | |
10K | 36:03 | Oswestry 10K | 1.8 | 0.5 | 17 Oct 21 | |
5.8M | 37:59 | Birmingham League Division 2 | 5.3 | 2.0 | 15 Jan 22 | |
6K | 21:04 | Midland Counties Relay Championships | 1.8 | 0.6 | 23 Oct 21 | |
5K | 16:17 | Mid-Cheshire 5K | -0.1 | -0.5 | 27 Aug 21 | |
3000 | 9:35.37 | Telford Games | 1.2 | 0.1 | 11 Sep 21 | |
parkrun | 16:53 | East Park parkrun # 27 | 1.0 | 0.3 | 18 Sep 21 | |
5.88K | 20:21 | Midland Counties Men's 6-Stage Relays | 1.4 | 0.5 | 25 Sep 21 | |
6M | 39:14 | Birmingham League Division 2 | 4.7 | 2.4 | 4 Dec 21 | |
9.5K | 36:26 | Birmingham League | 2.7 | 2.1 | 13 Nov 21 | |
5.9M | 38:22 | Birmingham League Division 2 | 3.8 | 3.1 | 19 Feb 22 | |
5000 | 17:03.2 | Midland League - West Mids (West) | 1.8 | -0.7 | 10 Jul 21 | |
3000 | 9:47.5 | Midland League - West Mids (West) | 1.4 | 0.1 | 15 Aug 21 | |
5K | 16:14 | Mid Cheshire 5K | -0.4 | -0.4 | 30 Apr 21 | |
parkrun | 19:00 | Alderford Lake parkrun # 66 | 2.0 | 3.9 | 30 Apr 22 | |
9K | 35:26 | Birmingham League Division 2 | 5.3 | 0.1 | 8 Feb 20 | |
3000 | 9:59.4 | Midland Veterans League - North | 2.0 | 0.2 | 16 Jun 21 | |
10K | 36:12 | Chester 10K | 1.1 | 0.7 | 8 Mar 20 | |
1500 | 4:37.8 | Midlands Veterans T&F League | 2.0 | -0.2 | 26 May 21 | |
10K | 36:19 | Helena Tipping Wrexham 10K | 1.1 | 0.9 | 25 Jul 21 | |
10M | 63:43 | Rhyl 10 | 2.5 | 1.8 | 22 Feb 20 | |
10K | 36:44 | Shropshire County Championships | 1.7 | 0.7 | 4 Jan 20 | |
parkrun | 17:28 | Walsall Arboretum parkrun # 421 | 0.6 | 1.4 | 14 Mar 20 | |
10K | 36:18 | Birmingham League Division 2 | 0.9 | 1.0 | 11 Jan 20 | |
12K | 45:44 | Midland Counties Championships | 1.9 | 1.6 | 25 Jan 20 | |
parkrun | 18:03 | Telford parkrun # 327 | 2.4 | 0.9 | 21 Dec 19 | |
5K | 16:34 | Ellerdine Effort 5K | 0.4 | -0.8 | 28 Aug 19 | |
5K | 17:03 | Sexarathon Harper Scarper 5K | 1.2 | -0.1 | 4 Sep 19 | |
3000 | 10:00.38 | Midland Veterans' League Cup Final | 2.3 | 0.0 | 31 Aug 19 | |
3000 | 9:44.91 | Telford Games Open | 1.2 | 0.1 | 7 Sep 19 | |
10K | 35:54 | Helena Tipping Memorial 10K | 0.9 | 0.2 | 28 Jul 19 | |
parkrun | 17:10 | Telford parkrun # 303 | 1.7 | -0.8 | 6 Jul 19 | |
5K | 16:54 | Sexarathon Vic Musgrove Fast 5K | 0.5 | -0.2 | 17 Jul 19 | |
800 | 2:17.80 | Midland Veterans' League Cup Final | 2.0 | -1.7 | 31 Aug 19 | |
10.11K | 42:37 | Birmingham League Division 2 | 5.1 | 2.8 | 7 Dec 19 | |
3000 | 9:55.0 | Midland League Division 3 | 1.4 | 0.1 | 3 Aug 19 | |
4M | 23:20 | Sexarathon Ironbridge 4 | 2.7 | -0.2 | 26 Jun 19 | |
4M | 22:39 | Sexarathon Shropshire 4 | 1.9 | -0.6 | 12 Jun 19 | |
parkrun | 17:15 | Telford parkrun # 299 | 1.5 | -0.4 | 1 Jun 19 | |
3000 | 10:07.2 | Midland League Division 3 | 2.1 | 0.2 | 16 Jun 19 | |
5.08K | 17:55 | British Masters Open Relay Championships | 2.1 | -0.2 | 18 May 19 | |
5K | 17:03 | Sexarathon Phoenix Flyer 5K | 1.3 | -0.6 | 15 May 19 | |
5M | 29:00 | Sexarathon Lilleshall 5 | 1.6 | -0.8 | 17 Apr 19 | |
parkrun | 17:16 | Telford parkrun # 296 | 1.5 | -0.4 | 4 May 19 | |
5K | 16:45 | Mid Cheshire 5K | 0.3 | -1.2 | 26 Apr 19 | |
HM | 82:24 | Ironbridge Half Marathon | 1.5 | 0.2 | 24 Mar 19 | |
parkrun | 17:43 | Telford parkrun # 293 | 1.9 | -0.7 | 6 Apr 19 | |
HM | 80:31 | Village Bakery Wrexham Half Marathon | 0.7 | 0.1 | 17 Feb 19 | |
5M | 28:30 | Alsager 5 | 0.9 | -0.7 | 3 Feb 19 | |
parkrun | 17:51 | Telford parkrun # 285 | 2.4 | -0.9 | 9 Feb 19 | |
parkrun | 17:51 | Telford parkrun # 292 | 1.2 | 0.3 | 30 Mar 19 | |
parkrun | 17:45 | Telford parkrun # 276 | 2.9 | -1.6 | 15 Dec 18 | |
10K | 35:43 | Telford 10K | 0.3 | -0.6 | 9 Dec 18 | |
5.6M | 36:58 | Beckbury Trail 5.6 | 6.0 | -0.6 | 18 Nov 18 | |
7.2K | 26:32 | North Staffordshire League | 2.5 | -0.9 | 27 Oct 18 | |
10K | 36:12 | Cheshire 10K | 0.5 | -0.3 | 10 Nov 18 | |
5.88K | 20:52 | Midland Counties Men's 6-Stage Relays | 1.2 | -0.7 | 22 Sep 18 | |
5K | 17:27 | Sexarathon Harper Scarper 5K | 1.3 | -1.0 | 5 Sep 18 | |
parkrun | 17:46 | Telford parkrun # 259 | 1.6 | -0.6 | 18 Aug 18 | |
10K | 37:22 | Trafford 10K | 1.1 | 0.3 | 2 Sep 18 | |
5K | 17:30 | Ellerdine Effort 5K | 0.6 | -0.2 | 29 Aug 18 | |
parkrun | 18:15 | Telford parkrun # 262 | 2.0 | 0.0 | 8 Sep 18 | |
parkrun | 17:45 | Telford parkrun # 258 | 1.4 | -0.4 | 11 Aug 18 | |
5K | 17:19 | Sexarathon Phoenix Flyer 5K | 0.7 | -1.5 | 16 May 18 | |
5M | 30:12 | Sexarathon Lilleshall 5 | 2.1 | -0.8 | 18 Apr 18 | |
HM | 82:58 | Stafford Half Marathon | 1.1 | -0.3 | 15 Apr 18 | |
parkrun | 18:33 | Telford parkrun # 238 | 2.8 | -0.9 | 17 Mar 18 | |
10K | 36:54 | Air Products 10K / 5K | 0.5 | -0.4 | 1 Apr 18 | |
12K | 50:57 | ECCA Saucony English National Championships | 5.9 | -0.5 | 24 Feb 18 | |
parkrun | 18:17 | Telford parkrun # 234 | 2.4 | -1.1 | 10 Feb 18 | |
parkrun | 17:41 | Telford parkrun # 222 | 2.3 | -2.6 | 11 Nov 17 | |
8K | 27:44 | North Staffordshire League | -0.5 | -1.3 | 18 Nov 17 | |
10K | 37:45 | Wheaton Aston Roman 10K | 1.3 | -0.3 | 27 Dec 17 | |
5.6M | 37:44 | Beckbury Trail 5.6 | 6.2 | -0.8 | 19 Nov 17 | |
12K | 51:24 | Midland Counties Championships | 5.5 | 0.2 | 27 Jan 18 | |
parkrun | 19:00 | Telford parkrun # 241 | 2.0 | 0.8 | 7 Apr 18 | |
parkrun | 18:27 | Telford parkrun # 230 | 2.3 | -0.6 | 13 Jan 18 | |
10K | 37:10 | Telford 10K | 0.2 | 0.2 | 7 Jan 18 | |
6K | 23:51 | Midland Counties Relay Championships | 4.9 | -1.0 | 21 Oct 17 | |
parkrun | 17:56 | Telford parkrun # 215 | 1.5 | -1.2 | 16 Sep 17 | |
7K | 27:20 | North Staffordshire League | 3.5 | -0.6 | 28 Oct 17 | |
8K | 32:35 | North Staffordshire League | 4.3 | 0.0 | 30 Sep 17 | |
10.7K | 46:12 | Apley Estate Autumn Challenge 10.7K | 6.0 | 0.0 | 1 Oct 17 | |
5K | 18:03 | Sexarathon Harper Scarper 5K | 1.3 | -0.8 | 6 Sep 17 | |
5.88K | 21:56 | Midland Counties Men's 6-Stage Relays | 1.5 | -0.1 | 23 Sep 17 | |
5K | 17:49 | Sexarathon Vic Musgrove Fast 5K | 0.9 | -1.8 | 19 Jul 17 | |
5K | 18:10 | Ellerdine Effort 5K | 0.6 | 0.2 | 30 Aug 17 | |
4M | 25:19 | Sexarathon Ironbridge 4 | 4.1 | -1.6 | 5 Jul 17 | |
10K | 39:10 | Lichfield 10K | 1.4 | 0.8 | 10 Sep 17 | |
HM | 88:53 | Shifnal Half Marathon | 2.4 | 0.0 | 25 Jun 17 | |
10.6M | 67:04 | Welsh Castles Relay | 0.6 | -0.4 | 11 Jun 17 | |
7M | 46:14 | Wenlock Olympian 7 | 3.2 | -0.3 | 9 Jul 17 | |
4M | 23:49 | Sexarathon Shropshire 4 | 1.1 | -1.1 | 7 Jun 17 | |
parkrun | 18:40 | Telford parkrun # 203 | 1.6 | -0.6 | 27 May 17 | |
5K | 18:13 | Sexarathon Phoenix Flyer 5K | 0.6 | -0.7 | 17 May 17 | |
5.88K | 31:13 | Midland Counties Men's 6-Stage Relays | 1.9 | 17.3 | 21 Sep 19 | |
parkrun | 18:45 | Telford parkrun # 201 | 1.4 | -0.3 | 13 May 17 | |
parkrun | 18:24 | Telford parkrun # 191 | 1.6 | -1.3 | 18 Feb 17 | |
12K | 43:49 | Shropshire County Championships | -0.8 | -1.1 | 7 Jan 17 | |
14.8K | 62:11 | Midland Counties Championships | 3.8 | -0.6 | 28 Jan 17 | |
5M | 31:31 | Sexarathon Lilleshall 5 | 0.9 | 0.8 | 12 Apr 17 | |
parkrun | 18:43 | Telford parkrun # 186 | 2.0 | -1.0 | 14 Jan 17 | |
8K | 32:10 | North Staffordshire League | 3.3 | -0.7 | 17 Dec 16 | |
12K | 53:29 | ECCA Saucony English National Championships | 5.6 | 0.6 | 25 Feb 17 | |
10K | 37:59 | Wheaton Aston Roman 10K | 0.3 | -0.5 | 27 Dec 16 | |
parkrun | 18:39 | Telford parkrun # 180 | 1.6 | -0.9 | 3 Dec 16 | |
10K | 38:25 | Telford 10K | 0.2 | 0.1 | 11 Dec 16 | |
10M | 66:19 | Flying Fox 10 | 1.6 | 0.4 | 6 Nov 16 | |
5M | 33:31 | Mad Jack's 5 | 4.1 | 0.0 | 12 Nov 16 | |
parkrun | 19:56 | Telford parkrun # 194 | 1.4 | 2.2 | 18 Mar 17 | |
parkrun | 19:35 | Telford parkrun # 183 | 2.0 | 0.7 | 24 Dec 16 | |
5.88K | 22:15 | Midland Counties Men's 6-Stage Relays | 1.6 | -0.8 | 24 Sep 16 | |
5K | 18:25 | Sexarathon Harper Scarper 5K | 1.2 | -1.0 | 31 Aug 16 | |
parkrun | 18:20 | Walsall Arboretum parkrun # 228 | 1.0 | -1.1 | 16 Jul 16 | |
2M | 11:31 | Grocontinental Relay (3 x 2) | 2.3 | -1.4 | 14 Jul 16 | |
parkrun | 19:06 | Telford parkrun # 174 | 1.4 | 0.2 | 15 Oct 16 | |
7K | 29:44 | North Staffordshire League | 4.4 | 0.8 | 29 Oct 16 | |
parkrun | 19:36 | Telford parkrun # 179 | 1.2 | 1.5 | 26 Nov 16 | |
5K | 19:11 | Trainey McRace Face 5K | 1.8 | 0.0 | 25 Aug 16 | |
5K | 18:38 | Ellerdine Effort 5K | 0.6 | 0.0 | 7 Sep 16 | |
5K | 18:40 | Sexarathon Phoenix Flyer 5K | 1.6 | -1.0 | 18 May 16 | |
10K | 40:02 | Cosford Spitfire 10K | 0.8 | 1.1 | 4 Sep 16 | |
HM | 92:14 | Shifnal Half Marathon | 3.0 | 0.6 | 26 Jun 16 | |
10K | 40:56 | Ellesmere 10K | 1.5 | 1.3 | 28 Aug 16 | |
4M | 24:31 | Sexarathon Shropshire 4 | 1.6 | -0.7 | 8 Jun 16 | |
parkrun | 19:24 | Telford parkrun # 167 | 1.2 | 1.1 | 20 Aug 16 | |
parkrun | 19:09 | Telford parkrun # 156 | 2.0 | -0.3 | 21 May 16 | |
parkrun | 18:27 | Telford parkrun # 139 | 3.0 | -3.6 | 9 Jan 16 | |
parkrun | 19:07 | Telford parkrun # 155 | 2.4 | -0.8 | 14 May 16 | |
HM | 90:10 | Nuffield Shrewsbury Half Marathon | 1.4 | 1.3 | 19 Jun 16 | |
4M | 26:33 | Sexarathon Ironbridge 4 | 3.6 | 0.5 | 6 Jul 16 | |
7M | 47:38 | Sheriffhales Shuffle 7 | 3.2 | 0.6 | 22 May 16 | |
2M | 11:51 | Attingham Park Relay (3 x 2) | 1.6 | 0.4 | 19 May 16 | |
parkrun | 18:22 | Telford parkrun # 144 | 1.0 | -1.2 | 20 Feb 16 | |
HM | 85:51 | Coventry Half Marathon | -0.1 | 0.8 | 28 Feb 16 | |
7M | 49:56 | Wenlock Olympian 7 | 3.4 | 2.4 | 10 Jul 16 | |
13.1M | 96:07 | Welsh Castles Relay | 2.9 | 2.5 | 4 Jun 16 | |
parkrun | 18:43 | Telford parkrun # 137 | 1.5 | -1.6 | 1 Jan 16 | |
10K | 41:53 | Market Drayton 10K | 1.9 | 1.8 | 8 May 16 | |
parkrun | 20:02 | Telford parkrun # 160 | 0.8 | 2.7 | 18 Jun 16 | |
3.8M | 28:07 | Wrekin Relay (3 x 3.8) | 6.0 | 2.8 | 9 Jul 16 | |
parkrun | 19:16 | Telford parkrun # 141 | 1.4 | 0.3 | 30 Jan 16 | |
parkrun | 19:11 | Telford parkrun # 143 | 1.0 | 0.6 | 13 Feb 16 | |
parkrun | 19:02 | Telford parkrun # 135 | 1.0 | -0.5 | 19 Dec 15 | |
Mar | 3:23:03 | ASICS Greater Manchester Marathon | 1.4 | 4.0 | 10 Apr 16 | |
parkrun | 20:20 | Colby parkrun # 94 | 2.0 | 2.1 | 26 Mar 16 | |
parkrun | 20:16 | Telford parkrun # 152 | 1.0 | 3.0 | 23 Apr 16 | |
HM | 88:34 | Morrisons Great Birmingham Half Marathon | 0.8 | 0.3 | 18 Oct 15 | |
10K | 39:25 | Telford 10K | 0.0 | 0.3 | 13 Dec 15 | |
5M | 33:55 | Sexarathon Lilleshall 5 | 1.1 | 3.4 | 13 Apr 16 | |
parkrun | 19:49 | Telford parkrun # 136 | 1.0 | 1.2 | 26 Dec 15 | |
5M | 32:01 | Staffs Knot 5 | 2.0 | -0.8 | 29 Jul 15 | |
parkrun | 19:15 | Shrewsbury parkrun # 95 | 1.0 | 0.0 | 26 Sep 15 | |
parkrun | 19:13 | Telford parkrun # 115 | 1.5 | -0.6 | 18 Jul 15 | |
10K | 40:43 | Ellesmere 10K | 1.2 | 0.4 | 30 Aug 15 | |
parkrun | 20:45 | Telford parkrun # 138 | 2.0 | 2.2 | 2 Jan 16 | |
parkrun | 20:09 | Telford parkrun # 133 | 1.0 | 1.9 | 5 Dec 15 | |
parkrun | 20:42 | Telford parkrun # 140 | 1.0 | 3.7 | 23 Jan 16 | |
parkrun | 20:04 | Telford parkrun # 127 | 1.0 | 1.7 | 24 Oct 15 | |
parkrun | 22:57 | Telford parkrun # 166 | 1.6 | 7.8 | 13 Aug 16 | |
5K | 26:08 | Sexarathon Phoenix Flyer 5K | 0.6 | 14.7 | 17 May 17 | |
parkrun | 18:47 | Telford parkrun # 76 | 1.0 | -1.6 | 27 Sep 14 | |
parkrun | 18:50 | Telford parkrun # 77 | 1.0 | -0.9 | 4 Oct 14 | |
parkrun | 19:43 | Telford parkrun # 83 | 1.0 | 1.0 | 15 Nov 14 | |
parkrun | 19:10 | Telford parkrun # 60 | 1.0 | -0.8 | 17 May 14 | |
parkrun | 19:04 | Telford parkrun # 56 | 1.0 | -1.6 | 19 Apr 14 | |
parkrun | 25:48 | Telford parkrun # 151 | 1.5 | 13.0 | 16 Apr 16 | |
parkrun | 19:18 | Telford parkrun # 57 | 1.0 | -0.5 | 26 Apr 14 | |
parkrun | 19:31 | Telford parkrun # 51 | 2.0 | -1.7 | 8 Mar 14 | |
parkrun | 19:21 | Telford parkrun # 49 | 1.0 | -1.8 | 22 Feb 14 | |
parkrun | 25:23 | Telford parkrun # 132 | 2.0 | 10.8 | 28 Nov 15 | |
parkrun | 19:43 | Telford parkrun # 48 | 1.0 | -1.9 | 15 Feb 14 | |
parkrun | 20:15 | Telford parkrun # 47 | 2.0 | -1.8 | 8 Feb 14 | |
parkrun | 20:10 | Telford parkrun # 46 | 1.0 | -2.1 | 25 Jan 14 | |
parkrun | 20:41 | Telford parkrun # 44 | 1.0 | 0.0 | 11 Jan 14 | |