Name:
Paul O'Brien
Gender:
Male
Club:
Telford AC
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K16:27Christleton 5K0.5-0.113 May 22+1
parkrun17:04Telford parkrun # 3721.40.42 Apr 22+2
9.5K36:40Shropshire County Championships5.00.18 Jan 22+3
parkrun16:55Telford parkrun # 3731.00.49 Apr 22+4
5M28:13Sexarathon Lilleshall 51.00.727 Apr 22+5
3.165M17:49Midland Counties Men's 12-Stage Relays1.61.026 Mar 22
10K34:35Speedway 10K-0.10.823 Jan 22
5M28:51VeloRunner Alsager 51.41.26 Feb 22
10K35:11Telford 10K0.41.012 Dec 21
5.25M33:23North Wales League (incl Regional Championships)4.61.75 Mar 22
10K35:29Asda Foundation City of Lincoln 10K0.80.931 Oct 21
10K36:03Oswestry 10K1.80.517 Oct 21
5.8M37:59Birmingham League Division 25.32.015 Jan 22
6K21:04Midland Counties Relay Championships1.80.623 Oct 21
5K16:17Mid-Cheshire 5K-0.1-0.527 Aug 21
30009:35.37Telford Games1.20.111 Sep 21
parkrun16:53East Park parkrun # 271.00.318 Sep 21
5.88K20:21Midland Counties Men's 6-Stage Relays1.40.525 Sep 21
6M39:14Birmingham League Division 24.72.44 Dec 21
9.5K36:26Birmingham League2.72.113 Nov 21
5.9M38:22Birmingham League Division 23.83.119 Feb 22
500017:03.2Midland League - West Mids (West)1.8-0.710 Jul 21
30009:47.5Midland League - West Mids (West)1.40.115 Aug 21
5K16:14Mid Cheshire 5K-0.4-0.430 Apr 21
parkrun19:00Alderford Lake parkrun # 662.03.930 Apr 22
9K35:26Birmingham League Division 25.30.18 Feb 20
30009:59.4Midland Veterans League - North2.00.216 Jun 21
10K36:12Chester 10K1.10.78 Mar 20
15004:37.8Midlands Veterans T&F League2.0-0.226 May 21
10K36:19Helena Tipping Wrexham 10K1.10.925 Jul 21
10M63:43Rhyl 102.51.822 Feb 20
10K36:44Shropshire County Championships1.70.74 Jan 20
parkrun17:28Walsall Arboretum parkrun # 4210.61.414 Mar 20
10K36:18Birmingham League Division 20.91.011 Jan 20
12K45:44Midland Counties Championships1.91.625 Jan 20
parkrun18:03Telford parkrun # 3272.40.921 Dec 19
5K16:34Ellerdine Effort 5K0.4-0.828 Aug 19
5K17:03Sexarathon Harper Scarper 5K1.2-0.14 Sep 19
300010:00.38Midland Veterans' League Cup Final2.30.031 Aug 19
30009:44.91Telford Games Open1.20.17 Sep 19
10K35:54Helena Tipping Memorial 10K0.90.228 Jul 19
parkrun17:10Telford parkrun # 3031.7-0.86 Jul 19
5K16:54Sexarathon Vic Musgrove Fast 5K0.5-0.217 Jul 19
8002:17.80Midland Veterans' League Cup Final2.0-1.731 Aug 19
10.11K42:37Birmingham League Division 25.12.87 Dec 19
30009:55.0Midland League Division 31.40.13 Aug 19
4M23:20Sexarathon Ironbridge 42.7-0.226 Jun 19
4M22:39Sexarathon Shropshire 41.9-0.612 Jun 19
parkrun17:15Telford parkrun # 2991.5-0.41 Jun 19
300010:07.2Midland League Division 32.10.216 Jun 19
5.08K17:55British Masters Open Relay Championships2.1-0.218 May 19
5K17:03Sexarathon Phoenix Flyer 5K1.3-0.615 May 19
5M29:00Sexarathon Lilleshall 51.6-0.817 Apr 19
parkrun17:16Telford parkrun # 2961.5-0.44 May 19
5K16:45Mid Cheshire 5K0.3-1.226 Apr 19
HM82:24Ironbridge Half Marathon1.50.224 Mar 19
parkrun17:43Telford parkrun # 2931.9-0.76 Apr 19
HM80:31Village Bakery Wrexham Half Marathon0.70.117 Feb 19
5M28:30Alsager 50.9-0.73 Feb 19
parkrun17:51Telford parkrun # 2852.4-0.99 Feb 19
parkrun17:51Telford parkrun # 2921.20.330 Mar 19
parkrun17:45Telford parkrun # 2762.9-1.615 Dec 18
10K35:43Telford 10K0.3-0.69 Dec 18
5.6M36:58Beckbury Trail 5.66.0-0.618 Nov 18
7.2K26:32North Staffordshire League2.5-0.927 Oct 18
10K36:12Cheshire 10K0.5-0.310 Nov 18
5.88K20:52Midland Counties Men's 6-Stage Relays1.2-0.722 Sep 18
5K17:27Sexarathon Harper Scarper 5K1.3-1.05 Sep 18
parkrun17:46Telford parkrun # 2591.6-0.618 Aug 18
10K37:22Trafford 10K1.10.32 Sep 18
5K17:30Ellerdine Effort 5K0.6-0.229 Aug 18
parkrun18:15Telford parkrun # 2622.00.08 Sep 18
parkrun17:45Telford parkrun # 2581.4-0.411 Aug 18
5K17:19Sexarathon Phoenix Flyer 5K0.7-1.516 May 18
5M30:12Sexarathon Lilleshall 52.1-0.818 Apr 18
HM82:58Stafford Half Marathon1.1-0.315 Apr 18
parkrun18:33Telford parkrun # 2382.8-0.917 Mar 18
10K36:54Air Products 10K / 5K0.5-0.41 Apr 18
12K50:57ECCA Saucony English National Championships5.9-0.524 Feb 18
parkrun18:17Telford parkrun # 2342.4-1.110 Feb 18
parkrun17:41Telford parkrun # 2222.3-2.611 Nov 17
8K27:44North Staffordshire League-0.5-1.318 Nov 17
10K37:45Wheaton Aston Roman 10K1.3-0.327 Dec 17
5.6M37:44Beckbury Trail 5.66.2-0.819 Nov 17
12K51:24Midland Counties Championships5.50.227 Jan 18
parkrun19:00Telford parkrun # 2412.00.87 Apr 18
parkrun18:27Telford parkrun # 2302.3-0.613 Jan 18
10K37:10Telford 10K0.20.27 Jan 18
6K23:51Midland Counties Relay Championships4.9-1.021 Oct 17
parkrun17:56Telford parkrun # 2151.5-1.216 Sep 17
7K27:20North Staffordshire League3.5-0.628 Oct 17
8K32:35North Staffordshire League4.30.030 Sep 17
10.7K46:12Apley Estate Autumn Challenge 10.7K6.00.01 Oct 17
5K18:03Sexarathon Harper Scarper 5K1.3-0.86 Sep 17
5.88K21:56Midland Counties Men's 6-Stage Relays1.5-0.123 Sep 17
5K17:49Sexarathon Vic Musgrove Fast 5K0.9-1.819 Jul 17
5K18:10Ellerdine Effort 5K0.60.230 Aug 17
4M25:19Sexarathon Ironbridge 44.1-1.65 Jul 17
10K39:10Lichfield 10K1.40.810 Sep 17
HM88:53Shifnal Half Marathon2.40.025 Jun 17
10.6M67:04Welsh Castles Relay0.6-0.411 Jun 17
7M46:14Wenlock Olympian 73.2-0.39 Jul 17
4M23:49Sexarathon Shropshire 41.1-1.17 Jun 17
parkrun18:40Telford parkrun # 2031.6-0.627 May 17
5K18:13Sexarathon Phoenix Flyer 5K0.6-0.717 May 17
5.88K31:13Midland Counties Men's 6-Stage Relays1.917.321 Sep 19
parkrun18:45Telford parkrun # 2011.4-0.313 May 17
parkrun18:24Telford parkrun # 1911.6-1.318 Feb 17
12K43:49Shropshire County Championships-0.8-1.17 Jan 17
14.8K62:11Midland Counties Championships3.8-0.628 Jan 17
5M31:31Sexarathon Lilleshall 50.90.812 Apr 17
parkrun18:43Telford parkrun # 1862.0-1.014 Jan 17
8K32:10North Staffordshire League3.3-0.717 Dec 16
12K53:29ECCA Saucony English National Championships5.60.625 Feb 17
10K37:59Wheaton Aston Roman 10K0.3-0.527 Dec 16
parkrun18:39Telford parkrun # 1801.6-0.93 Dec 16
10K38:25Telford 10K0.20.111 Dec 16
10M66:19Flying Fox 101.60.46 Nov 16
5M33:31Mad Jack's 54.10.012 Nov 16
parkrun19:56Telford parkrun # 1941.42.218 Mar 17
parkrun19:35Telford parkrun # 1832.00.724 Dec 16
5.88K22:15Midland Counties Men's 6-Stage Relays1.6-0.824 Sep 16
5K18:25Sexarathon Harper Scarper 5K1.2-1.031 Aug 16
parkrun18:20Walsall Arboretum parkrun # 2281.0-1.116 Jul 16
2M11:31Grocontinental Relay (3 x 2)2.3-1.414 Jul 16
parkrun19:06Telford parkrun # 1741.40.215 Oct 16
7K29:44North Staffordshire League4.40.829 Oct 16
parkrun19:36Telford parkrun # 1791.21.526 Nov 16
5K19:11Trainey McRace Face 5K1.80.025 Aug 16
5K18:38Ellerdine Effort 5K0.60.07 Sep 16
5K18:40Sexarathon Phoenix Flyer 5K1.6-1.018 May 16
10K40:02Cosford Spitfire 10K0.81.14 Sep 16
HM92:14Shifnal Half Marathon3.00.626 Jun 16
10K40:56Ellesmere 10K1.51.328 Aug 16
4M24:31Sexarathon Shropshire 41.6-0.78 Jun 16
parkrun19:24Telford parkrun # 1671.21.120 Aug 16
parkrun19:09Telford parkrun # 1562.0-0.321 May 16
parkrun18:27Telford parkrun # 1393.0-3.69 Jan 16
parkrun19:07Telford parkrun # 1552.4-0.814 May 16
HM90:10Nuffield Shrewsbury Half Marathon1.41.319 Jun 16
4M26:33Sexarathon Ironbridge 43.60.56 Jul 16
7M47:38Sheriffhales Shuffle 73.20.622 May 16
2M11:51Attingham Park Relay (3 x 2)1.60.419 May 16
parkrun18:22Telford parkrun # 1441.0-1.220 Feb 16
HM85:51Coventry Half Marathon-0.10.828 Feb 16
7M49:56Wenlock Olympian 73.42.410 Jul 16
13.1M96:07Welsh Castles Relay2.92.54 Jun 16
parkrun18:43Telford parkrun # 1371.5-1.61 Jan 16
10K41:53Market Drayton 10K1.91.88 May 16
parkrun20:02Telford parkrun # 1600.82.718 Jun 16
3.8M28:07Wrekin Relay (3 x 3.8)6.02.89 Jul 16
parkrun19:16Telford parkrun # 1411.40.330 Jan 16
parkrun19:11Telford parkrun # 1431.00.613 Feb 16
parkrun19:02Telford parkrun # 1351.0-0.519 Dec 15
Mar3:23:03ASICS Greater Manchester Marathon1.44.010 Apr 16
parkrun20:20Colby parkrun # 942.02.126 Mar 16
parkrun20:16Telford parkrun # 1521.03.023 Apr 16
HM88:34Morrisons Great Birmingham Half Marathon0.80.318 Oct 15
10K39:25Telford 10K0.00.313 Dec 15
5M33:55Sexarathon Lilleshall 51.13.413 Apr 16
parkrun19:49Telford parkrun # 1361.01.226 Dec 15
5M32:01Staffs Knot 52.0-0.829 Jul 15
parkrun19:15Shrewsbury parkrun # 951.00.026 Sep 15
parkrun19:13Telford parkrun # 1151.5-0.618 Jul 15
10K40:43Ellesmere 10K1.20.430 Aug 15
parkrun20:45Telford parkrun # 1382.02.22 Jan 16
parkrun20:09Telford parkrun # 1331.01.95 Dec 15
parkrun20:42Telford parkrun # 1401.03.723 Jan 16
parkrun20:04Telford parkrun # 1271.01.724 Oct 15
parkrun22:57Telford parkrun # 1661.67.813 Aug 16
5K26:08Sexarathon Phoenix Flyer 5K0.614.717 May 17
parkrun18:47Telford parkrun # 761.0-1.627 Sep 14
parkrun18:50Telford parkrun # 771.0-0.94 Oct 14
parkrun19:43Telford parkrun # 831.01.015 Nov 14
parkrun19:10Telford parkrun # 601.0-0.817 May 14
parkrun19:04Telford parkrun # 561.0-1.619 Apr 14
parkrun25:48Telford parkrun # 1511.513.016 Apr 16
parkrun19:18Telford parkrun # 571.0-0.526 Apr 14
parkrun19:31Telford parkrun # 512.0-1.78 Mar 14
parkrun19:21Telford parkrun # 491.0-1.822 Feb 14
parkrun25:23Telford parkrun # 1322.010.828 Nov 15
parkrun19:43Telford parkrun # 481.0-1.915 Feb 14
parkrun20:15Telford parkrun # 472.0-1.88 Feb 14
parkrun20:10Telford parkrun # 461.0-2.125 Jan 14
parkrun20:41Telford parkrun # 441.00.011 Jan 14

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