Name:
John Ewing
Gender:
Male
Club:
North Down
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:07.11Athletics Northern Ireland Open0.20.314 May 19+
15004:27.44Northern Ireland & Ulster Senior Championships0.61.18 Jun 19+
8002:10.37Lagan Valley Firmus Fab 5 Series0.80.625 Apr 19+
Mile4:48.31Run a Mile with Mary Open0.90.710 May 19+
5K16:57Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.3-0.73 Apr 19+
15004:34.20North Down AC Senior Open0.52.17 May 19
parkrun17:07Belfast Victoria parkrun # 4011.7-1.812 Jan 19
parkrun18:30Bangor parkrun # 2453.2-0.216 Feb 19
parkrun18:34Bangor parkrun # 2463.00.223 Feb 19
parkrun20:29Bangor parkrun # 2792.45.126 Oct 19
parkrun18:27Bangor parkrun # 2432.40.52 Feb 19
10K36:10Seeley Cup 10K0.5-0.11 Dec 18
parkrun21:07Bangor parkrun # 2972.86.014 Mar 20
8002:07.26North Down AC Senior Open1.1-1.419 Jun 18
parkrun20:59Bangor parkrun # 2782.85.719 Oct 19
8002:05.42Belfast International0.3-0.826 Jun 18
parkrun21:18Bangor parkrun # 2932.66.615 Feb 20
15004:24.39North Down AC Senior Open0.70.624 Jul 18
6K21:53Irish Life Health Irish & Even Age Cross Country Championships1.40.425 Nov 18
5K22:52IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.01.919 Jan 19
6K25:50Northern Ireland & Ulster Uneven Age Groups And Novice Cross Country Championships8.20.411 Nov 18
15004:26.36Irish Life Health National League Premiership0.60.424 Jun 18
8002:12.25Team Trophy League0.41.621 Jul 18
parkrun20:55Bangor parkrun # 2672.46.027 Jul 19
parkrun18:32Bangor parkrun # 2272.40.513 Oct 18
15004:27.00Northern Ireland & Ulster U18 / U20 / Senior Championships0.80.09 Jun 18
8002:08.29Irish Milers Club Open0.00.026 May 18
Mile4:46.31NiRunning Mile0.9-0.44 May 18
parkrun17:30Antrim parkrun # 2251.2-0.57 Jul 18
parkrun21:13Portrush parkrun # 3642.96.113 Jul 19
8002:10.31Ulster Schools District Championships0.60.02 May 18
8002:09.04Firmus Young Athlete Open Meeting0.00.226 Apr 18
parkrun17:58Antrim parkrun # 2241.8-0.130 Jun 18
6M39:45Giants Trail 64.51.127 Jul 18
8002:08.30Athletics Northern Ireland Open0.0-0.615 Apr 18
parkrun18:20Crichton parkrun # 291.80.74 Aug 18
parkrun21:35Bangor parkrun # 2692.47.310 Aug 19
parkrun19:38Belfast Victoria parkrun # 3962.23.115 Dec 18
parkrun17:54Belfast Victoria parkrun # 3592.2-0.631 Mar 18
3K9:46Armagh International Road Races1.5-1.915 Feb 18
parkrun19:09Bangor parkrun # 2192.61.711 Aug 18
parkrun22:36Bangor parkrun # 2712.29.524 Aug 19
parkrun17:42Citypark parkrun # 2771.4-1.110 Feb 18
5K17:43Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.30.921 Mar 18
parkrun17:58Bangor parkrun # 1862.4-1.62 Dec 17
8K32:12Northern Ireland & Ulster Intermediate & Masters' Championships4.30.027 Jan 18
parkrun21:09Bangor parkrun # 2372.46.025 Dec 18
parkrun23:26Bangor parkrun # 2662.410.920 Jul 19
8002:10.33Firmus Energy Super 6 Series Open0.1-0.731 Aug 17
parkrun18:49Belfast Victoria parkrun # 3521.51.23 Feb 18
6K25:17Northern Ireland & Ulster Uneven Age Group Championships6.80.012 Nov 17
parkrun19:05Bangor parkrun # 1902.21.06 Jan 18
parkrun18:48Bangor parkrun # 1842.00.618 Nov 17
4K14:38Comber Cup Open3.0-0.114 Oct 17
parkrun18:25Belfast Victoria parkrun # 3341.80.016 Sep 17
8002:12.53Irish Milers Club Open0.3-1.024 Jun 17
10K38:34Bangor 10K1.11.030 Sep 17
8002:15.12North Down AC Senior Open1.2-1.56 Jun 17
parkrun18:03Strathclyde parkrun # 3671.3-0.35 Aug 17
parkrun17:54Belfast Victoria parkrun # 3221.2-0.517 Jun 17
parkrun17:59Belfast Victoria parkrun # 3181.8-0.920 May 17
15004:37.45North Down AC Senior Open0.7-1.216 May 17
parkrun18:05Belfast Victoria parkrun # 3241.2-0.18 Jul 17
parkrun18:18Bangor parkrun # 1552.4-0.822 Apr 17
15004:39.38Northern Ireland & Ulster Senior Championships0.60.010 Jun 17
parkrun18:31Bangor parkrun # 1671.80.215 Jul 17
Mile5:04.69NI Running / BMC Mile0.9-0.75 May 17
3K10:02Armagh International Road Races0.9-2.216 Feb 17
5K17:35Deep RiverRock Queen’s 5K0.2-0.329 Mar 17
parkrun18:15Stormont parkrun # 722.7-2.81 Jan 17
parkrun18:38Bangor parkrun # 1443.0-2.24 Feb 17
parkrun26:51Bangor parkrun # 2703.016.317 Aug 19
parkrun24:50Bangor parkrun # 2423.012.526 Jan 19
15005:41.02Ulster Schools District Championships1.39.32 May 18
5.6K21:53British Athletics Cross Challenge (Inc IAAF Permit)4.1-1.714 Jan 17
parkrun20:04Bangor parkrun # 1721.43.919 Aug 17
parkrun18:19Bangor parkrun # 1401.4-1.931 Dec 16
parkrun18:46Bangor parkrun # 1391.8-1.325 Dec 16
10K50:02Bangor 10K (Inc NI & Ulster Championship)1.212.729 Sep 18
parkrun21:00Bangor parkrun # 1692.84.429 Jul 17
parkrun22:24Bangor parkrun # 2021.29.614 Apr 18
parkrun18:50Bangor parkrun # 1331.8-1.219 Nov 16
parkrun26:04Bangor parkrun # 2472.015.62 Mar 19
parkrun18:52Bangor parkrun # 1361.5-0.810 Dec 16
parkrun22:25Antrim parkrun # 2111.29.724 Feb 18
parkrun18:32Bangor parkrun # 1251.4-2.517 Sep 16
8002:19.13Lagan Valley AC Super 6 Series Open0.6-3.625 Aug 16
parkrun21:40Bangor parkrun # 1742.26.32 Sep 17
parkrun18:54Bangor parkrun # 1341.0-0.226 Nov 16
2M11:41Northern Ireland & Ulster Relay Championships1.8-0.71 Oct 16
parkrun18:45Bangor parkrun # 1271.0-0.58 Oct 16
parkrun19:07Ecos parkrun # 2231.00.212 Nov 16
4.5K16:15Northern Ireland and Ulster Uneven Age Group Championships-0.20.36 Nov 16
parkrun26:24Bangor parkrun # 2302.615.53 Nov 18
parkrun19:04Bangor parkrun # 1241.6-2.010 Sep 16
parkrun19:22Bangor parkrun # 1162.6-2.516 Jul 16
parkrun19:14Bangor parkrun # 1231.6-1.73 Sep 16
parkrun19:30Bangor parkrun # 1172.5-2.123 Jul 16
parkrun26:46Bangor parkrun # 2312.416.310 Nov 18
300010:57.47North Down AC Senior Open1.2-1.016 Aug 16
parkrun19:19Bangor parkrun # 1152.0-2.69 Jul 16
parkrun22:55Bangor parkrun # 1752.28.79 Sep 17
parkrun19:41Bangor parkrun # 1122.4-2.818 Jun 16
15005:06.21Lagan Valley AC Super 6 Series Open1.2-1.511 Aug 16
parkrun19:35Bangor parkrun # 1131.8-2.025 Jun 16
15005:06.14UK Youth Development U13/U15 League Division Northern Ireland Final0.4-0.420 Aug 16
parkrun19:46Bangor parkrun # 1191.6-0.76 Aug 16
parkrun30:09Bangor parkrun # 2572.222.211 May 19
parkrun19:54Bangor parkrun # 1111.0-2.811 Jun 16
parkrun28:36Bangor parkrun # 2122.419.223 Jun 18
parkrun20:50Bangor parkrun # 1031.0-0.916 Apr 16
parkrun20:46Bangor parkrun # 991.0-1.719 Mar 16
parkrun21:54Bangor parkrun # 963.0-3.927 Feb 16
parkrun24:59Bangor parkrun # 1522.012.71 Apr 17
parkrun21:08Bangor parkrun # 981.0-2.512 Mar 16
parkrun22:21Bangor parkrun # 941.00.013 Feb 16

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