Abigail Backshall
Colwyn Bay
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K24:29North Staffordshire League6.20.029 Sep 18+1
8002:26.08Welsh Inter Regional Championships1.02.129 Aug 15+2
8002:29.09Welsh Schools National Championships0.03.94 Jul 15+3
8002:25.08Welsh U15 / U20 Championships0.52.314 Feb 15+4
8002:15.08Celtic Games0.6-0.19 Aug 14+5
8002:15.43Welsh Schools Championships0.60.25 Jul 14
8002:20.51Welsh Inter Regional Championships0.60.931 Aug 14
8002:17.59Trafford Grand Prix0.31.110 Jun 14
8002:23.08Welsh U17 / U20 Championships0.12.814 Jun 14
8002:23.60Welsh Athletics U13 / U17 / Senior Championships0.52.525 Jan 14
15005:09.1Cheshire League0.84.411 May 14
8002:15.81Welsh Schools' Championships0.50.46 Jul 13
8002:17.2Welsh U17 / U20 Championships0.80.522 Jun 13
3K10:47McCain UK Cross Challenge-1.22.517 Jan 10
8002:28.93Welsh Senior Championships0.52.123 Jan 10
8002:32.01Welsh Senior Championships0.53.023 Jan 10
15005:00.5Welsh U15/U20 Championships0.51.831 Jan 10
3K12:03McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.41.513 Mar 10
15005:04.0Cheshire League0.62.118 Apr 10
8002:28.1McCain UK Young Athletes League Northern 2 W0.81.62 May 10
8002:27.2North Wales Regional Championships0.81.48 May 10
8002:41.8McCain UK Young Athletes League Northern 2 W0.85.216 May 10
8002:22.6Trafford Open Medal Meeting0.00.931 May 10
8002:28.1Danny Evans Memorial Open Meeting0.81.66 Jun 10
8002:19.30Welsh U15 Championships0.5-1.412 Jun 10
8002:24.9Welsh U15 Championships0.50.212 Jun 10
15005:09.6McCain UK Young Athletes League Northern 2 W0.62.920 Jun 10
8002:22.50Aviva Welsh Schools' Championships0.90.03 Jul 10
15004:53.3Welsh U17/U20 Championships0.50.810 Jul 10
15005:24.4McCain UK Young Athletes League Northern 2 W0.84.618 Jul 10
8002:35.8Welsh U15 League North0.83.724 Jul 10
15005:04.4Cheshire League0.62.28 Aug 10
8002:24.82Wrexham Games0.21.314 Aug 10
8002:28.8Cheshire League0.62.05 Sep 10
8002:33.04Welsh Open Senior Championships inc. Junior 800m Championships0.53.223 Jan 11
8002:23.42Welsh Open Senior Championships inc. Junior 800m Championships0.50.623 Jan 11
8002:24.23Celtic Cup (inc U16 Schools International)0.50.930 Jan 11
15005:10.09Trafford AC Young Athletes' Medal Meeting0.03.510 Apr 11
15005:04.0Cheshire League0.02.717 Apr 11
8002:30.6McCain Young Athletes League Northern 1 SW Division0.03.18 May 11
8002:31.3North Wales Regional Championships0.33.014 May 11
8002:24.7McCain Young Athletes League Northern 1 SW Division Match 20.31.222 May 11
8002:24.0McCain Young Athletes League Northern 1 SW Division0.01.35 Jun 11
8002:28.4McCain Young Athletes League Northern 1 SW Division0.81.719 Jun 11
8002:26.4Cheshire League0.71.326 Jun 11
8002:18.87Aviva Welsh Schools' Championships0.4-0.52 Jul 11
8002:34.0Welsh U15 League0.63.517 Jul 11
8002:28.49Welsh U13/U15 & Senior 10,000m Championships0.12.523 Jul 11
8002:19.00Welsh U13/U15 & Senior 10,000m Championships0.1-0.123 Jul 11
15005:05.5Cheshire League0.82.231 Jul 11
8002:29.7Wrexham Games0.82.213 Aug 11
8002:27.84Welsh Junior Cup Final0.71.821 Aug 11
8002:23.70Welsh Inter Regional Championships1.10.228 Aug 11
8002:24.1Cheshire League0.80.64 Sep 11
8002:31.57Welsh U13/U15/Senior Championships0.53.020 Jan 12
8002:22.46Welsh U13/U15/Senior Championships0.50.521 Jan 12
8002:13.73England U15/U17/U20 Championships0.5-1.925 Feb 12
8002:14.30England U15/U17/U20 Championships0.5-1.826 Feb 12
8002:19.7Warrington Open Meeting0.41.31 Apr 12
8002:18.7North Wales Regional Athletics Championships0.31.112 May 12
8002:23.9McCain Young Athletes' League Division Northern 2SW0.02.820 May 12
8002:26.00Welsh Championships0.33.12 Jun 12
8002:17.45Welsh Championships0.30.73 Jun 12
8002:24.0Cheshire League0.62.39 Jun 12
15004:59.41Welsh Senior League Division 10.82.910 Jun 12
8002:28.1McCain Young Athletes' League Division Northern 2SW0.73.317 Jun 12
8002:17.03Aviva Welsh Schools' Championships0.70.27 Jul 12
15005:00.0Cheshire League0.63.18 Jul 12
8002:17.05Welsh Inter Regional Championships0.20.714 Jul 12
8002:12.73Aviva SIAB International Match0.3-0.621 Jul 12
8002:19.56Celtic Games U16/U18 International0.81.111 Aug 12
8002:13.43England Athletics U15/U17 Championships0.5-0.318 Aug 12
8002:13.40England Athletics U15/U17 Championships0.5-0.319 Aug 12
8002:19.6Colwyn Bay Games0.11.88 Sep 12
8002:19.61Welsh Athletics U13 / U17 / Senior Championships0.51.426 Jan 13
8002:16.58England Athletics U15 / U17 / U20 Championships0.50.623 Feb 13
8002:21.60England Athletics U15 / U17 / U20 Championships0.52.024 Feb 13
8002:15.01Welsh Athletics Indoor International0.50.110 Mar 13
300011:14.8Cheshire League1.01.221 Apr 13
8002:22.1UK Youth Development U17/U20 League Division Northern West 10.62.028 Apr 13
8002:17.3North of England League Division 4W0.80.55 May 13
8002:21.8Cheshire League0.02.519 May 13
8002:23.9North Wales Regional Championships0.03.125 May 13
8002:15.43Trafford Grand Prix0.00.84 Jun 13
15005:03.6Cheshire League0.83.714 Jul 13
8002:20.80SIAB Schools' International0.61.720 Jul 13
8002:23.64Welsh Inter Regional Championships0.92.11 Sep 13
300011:27.5Cheshire League0.62.38 Sep 13

Order By:

XC13:52Aviva Welsh Schools' Championships27 Feb 10
XC14:51SIAB Schools International27 Mar 10
XC13:17North Staffordshire League2 Oct 10
XC15:10Energy Solutions North Wales Junior League30 Oct 10
XC9:28North Staffordshire League6 Nov 10
XC11:59North Staffordshire League13 Nov 10
XC13:40Welsh Inter Schools' Championships20 Nov 10
XC12:18Energy Solutions North Wales Junior League27 Nov 10
XC12:25Energy Solutions North Wales Junior League4 Dec 10
XC11:15North Staffordshire League11 Dec 10
XC17:54CAU Inter County Championships5 Mar 11
XC13:13Aviva Welsh Schools National Championships16 Mar 11
XC14:16Grand Prix Express North Wales Junior League1 Oct 11
XC13:14North Staffordshire League8 Oct 11
XC14:19Grand Prix Express North Wales Junior League22 Oct 11
XC9:15North Staffordshire League29 Oct 11
XC11:31Grand Prix Express North Wales Junior League12 Nov 11
XC10:33North Staffordshire League19 Nov 11
XC9:54Grand Prix Express North Wales Junior League3 Dec 11
XC13:05North Staffordshire League10 Dec 11
XC24:03North Staffordshire League29 Sep 12
XC29:49Grand Prix Express North Wales Senior League6 Oct 12
XC25:48Grand Prix Express North Wales Senior League20 Oct 12
XC10:44North Staffordshire League27 Oct 12
XC15:27North Staffordshire League17 Nov 12
XC20:44Grand Prix Express North Wales Senior League24 Nov 12
XC20:49North Staffordshire League8 Dec 12
XC22:51Grand Prix Express North Wales Senior League2 Feb 13
XC20:02North Staffordshire League28 Sep 13
XC23:06Grand Prix Express North Wales Senior League5 Oct 13
XC21:11Grand Prix Express North Wales Senior League19 Oct 13
XC19:10North Staffordshire League26 Oct 13
XC11:13North Staffordshire League16 Nov 13
XC22:25Grand Prix Express North Wales Senior League23 Nov 13
XC21:03North Staffordshire League30 Nov 13
XC24:47Grand Prix Express North Wales Senior League8 Feb 14
XC25:33North Staffordshire League27 Sep 14
XC22:28Grand Prix Express North Wales Senior League4 Oct 14
XC20:58Grand Prix Express North Wales Senior League18 Oct 14
XC22:33North Staffordshire League25 Oct 14
XC24:30North Staffordshire League15 Nov 14
XC21:29Grand Prix Express North Wales Senior League29 Nov 14
XC29:59North Wales Senior League21 Oct 17
XC26:06North Wales Senior League20 Oct 18