Name:
Gary Keenan
Gender:
Male
Club:
Orangegrove
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:13Tamworth parkrun # 2633.00.128 Sep 19+
300011:17.30Northern Ireland & Ulster Masters Championships1.61.629 Jun 19+
500019:38.00Northern Ireland & Ulster Masters Championships1.11.729 Jun 19+
300011:18.0North Down AC Senior Open2.01.34 Jun 19+
10K39:02Les Jones Memorial 10K2.0-0.318 May 18+
300011:10.4North Down AC Senior Open1.62.021 Aug 18
300010:59.47North Down AC Senior Open1.61.419 Jun 18
10K40:28Ballynahinch Lions 10K2.01.221 Apr 18
300011:20.48Northern Ireland & Ulster Masters Championships2.02.230 Jun 18
parkrun20:41Larne parkrun # 2382.53.218 Aug 18
parkrun18:53Belfast Victoria parkrun # 3541.70.317 Feb 18
8K32:06British Athletics Cross Challenge (Inc IAAF Permit)3.10.36 Jan 18
300011:07.91North Down AC Senior Open1.52.015 May 18
Mile5:29.98NiRunning Mile0.91.64 May 18
15005:21.56Northern Ireland & Ulster Masters Championships1.82.830 Jun 18
15005:21.56Northern Ireland & Ulster Masters Championships1.82.830 Jun 18
300011:14.78North Down AC Senior Open2.01.95 Apr 18
8002:37.18Northern Ireland & Ulster Masters Championships1.40.930 Jun 18
8K34:13Northern Ireland & Ulster Intermediate & Masters' Championships4.31.727 Jan 18
4M30:03Mighty Oaks Open9.50.813 Jan 18
parkrun18:51Belfast Victoria parkrun # 3441.60.325 Nov 17
10K38:09Laganside 10K1.2-0.43 Sep 17
4M26:53Malcolm Cup Open4.60.92 Dec 17
8K33:19British & Irish Masters' International3.41.518 Nov 17
parkrun18:52Belfast Victoria parkrun # 3341.80.216 Sep 17
8K34:01Comber Cup Open5.10.714 Oct 17
8K35:32Northern Ireland & Ulster Intermediate & Masters' Championships4.33.327 Jan 18
parkrun19:00Belfast Victoria parkrun # 3410.81.54 Nov 17
parkrun18:58Belfast Victoria parkrun # 3261.70.522 Jul 17
10K38:42Ballynahinch Lions 10K1.8-0.422 Apr 17
4M23:48Albertville Harriers 40.9-0.32 Jun 17
parkrun18:33Belfast Victoria parkrun # 3231.00.324 Jun 17
parkrun18:42Belfast Victoria parkrun # 3191.60.027 May 17
parkrun18:42Belfast Victoria parkrun # 3172.0-0.413 May 17
parkrun18:34Belfast Victoria parkrun # 3151.6-0.329 Apr 17
300010:45.97North Down AC Senior Open1.60.516 May 17
5K17:59Deep RiverRock Queen’s 5K0.2-0.129 Mar 17
12K47:33Northern Ireland & Ulster Senior Championships2.00.04 Mar 17
10K36:15Northern Ireland & Ulster Intermediate & Masters' Championships-0.8-0.428 Jan 17
parkrun18:10Belfast Victoria parkrun # 3011.2-0.721 Jan 17
parkrun18:05Belfast Victoria parkrun # 3080.4-0.111 Mar 17
parkrun18:33Belfast Victoria parkrun # 3041.10.211 Feb 17
10K38:45Belfast New Year 10K0.60.92 Jan 17
parkrun18:40Belfast Victoria parkrun # 2960.41.217 Dec 16
10K38:28Laganside 10K1.4-0.24 Sep 16
parkrun19:09Belfast Victoria parkrun # 2981.01.631 Dec 16
500017:56.66Northern Ireland Masters' Championships0.8-1.625 Jun 16
1000038:07.70Northern Ireland & Ulster 10,000m Track Championships0.6-0.915 May 16
4M23:58Albertville 40.6-0.520 May 16
3K10:54Queen’s 3K1.40.120 Apr 16
8K28:46Northern Ireland & Ulster Intermediate & Masters' Championships-1.22.030 Jan 16
Mile5:37.16NiRunning - BMC 'Festival of Miles'0.70.13 Jun 16
10K38:45Seeley Cup 10K0.72.528 Nov 15
parkrun19:16Belfast Victoria parkrun # 2451.03.526 Dec 15
1000038:24.35Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships 4.322 Aug 15
HM78:47Larne Half Marathon0.90.622 Mar 14
Mar2:53:54Belfast City Marathon1.02.25 May 14
10M61:03SSE Airtricity 101.01.827 Apr 14
parkrun17:25Belfast Victoria parkrun # 1292.00.019 Oct 13
6M32:59PSC 60.2-0.34 Sep 13
parkrun18:12Belfast Victoria parkrun # 1363.00.77 Dec 13
500016:29.98Northern Ireland & Ulster Masters' Championships0.6-1.931 Aug 13
10K36:58Greyabbey 10K1.6-0.15 Jul 13
300010:00.20North Down AC Open Meeting0.90.230 Jul 13
HM78:29Omagh Half Marathon0.10.030 Mar 13
5K17:18Queens Sport 5K0.30.227 Mar 13
5M28:39Albertville 50.00.62 Mar 13
parkrun17:49Belfast Victoria parkrun # 821.01.317 Nov 12
26.2K1:50:59O'Brien Challenge Kilomathon4.21.015 Sep 12
parkrun18:10Waterworks parkrun # 1141.01.425 Dec 12
HM80:13Ards Half Marathon1.40.229 Jun 12
5M29:08Ards 50.81.127 Jul 12
5M29:22Sperrin Harriers Cookstown 50.51.73 Aug 12
HM81:05Larne Half Marathon0.81.224 Mar 12
Mar2:57:01Connemara Marathon1.02.31 Apr 12
10K36:50Titanic Quarter 10K0.41.722 Apr 12
5.5M40:26Race Over The Glens 5.55.05.51 Jan 13
300010:19.80Athletics Northern Ireland Open0.82.312 Jun 12
10K37:05Seeley Cup 10K (Inc NI Champs)0.81.519 Nov 11
HM80:17Cookstown Half Marathon1.40.217 Jul 11
HM78:52Lisburn Half Marathon1.4-0.515 Jun 11
14M95:25Race the Train Rotary Challenge4.51.120 Aug 11
5M28:22Ards Charity 50.20.75 Aug 11
10K38:54Run Armagh 10K-0.64.815 Apr 12
HM78:21Omagh Half Marathon1.0-0.32 Apr 11
26K1:47:33O'Brien Challenge Kilomathon1.52.817 Sep 11
HM78:19Larne Half Marathon0.70.019 Mar 11
parkrun18:39Belfast Victoria parkrun # 35 4.125 Dec 11
HM82:27Newry City Half Marathon0.42.229 May 11
5M28:12Albertville 51.0-1.26 Mar 10
HM79:12Larne Half Marathon1.0-0.620 Mar 10
HM78:39Omagh Half Marathon0.6-0.427 Mar 10
HM79:36Newry City Half Marathon1.2-0.631 May 10
HM78:52Lisburn Half Marathon1.2-0.916 Jun 10
1000036:29.23NI & Ulster Masters Championships0.60.527 Jun 10
HM78:16Waterside Half Marathon0.6-0.612 Sep 10
10K35:57Bangor 10K1.0-0.525 Sep 10
10K35:53Liverpool 10K1.0-0.63 Oct 10
10K34:54Seeley Cup 10K0.7-1.327 Nov 10
5.5M39:52Race Over The Glens 5.55.05.51 Jan 11
parkrun18:00Waterworks parkrun # 112.00.715 Jan 11
HM90:56Ards Half Marathon1.05.624 Jun 11
5.5M42:22Race Over The Glens6.07.22 Jan 12
parkrun26:15Queen's parkrun # 602.016.020 Apr 13

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