Emily Rawson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mile5:48.1Tim Weathall Miles0.60.818 Sep 20+1
8002:37.39Charnwood AC Open Series0.40.99 Sep 20+2
3K12:03Notts Mini League2.8-0.320 Oct 19+3
3.151K12:11Notts Mini League0.40.315 Dec 19+4
3.07K13:07Notts Mini League4.40.617 Nov 19+5
2.94K12:00Notts Mini League2.60.629 Sep 19
3.88K16:14Midland Counties Young Athletes Relays1.60.021 Sep 19
8002:38.68Charnwood AC Open Series0.11.529 Jul 19
8002:32.65Derbyshire / Nottinghamshire County Championships0.0-0.111 May 19
2.1K9:01Notts Mini League9.60.016 Dec 18
8002:33.42Charnwood AC Open Series0.10.06 Apr 19
2K8:57ECCA Saucony English National Relay Championships6.02.72 Nov 19
15005:19.2Notts Mini League0.10.84 May 19
2K7:42Notts Mini League5.60.014 Oct 18
3.88K16:46ERRA National Young Athlete Relays1.50.06 Oct 19
3.5K16:11Midland Counties Championships2.40.025 Jan 20
3K14:11North Midlands League10.00.012 Jan 19
2K8:09Notts Mini League4.60.010 Feb 19
2K8:56Notts Mini League9.20.023 Sep 18
8002:33.11UK Youth Development U13/U15 League Division Midland Area Final0.0-2.021 Jul 18
8002:40.73Charnwood AC Open Series0.61.41 Aug 18
2K8:18ECCA Saucony English National Relay Championships3.30.03 Nov 18
3K14:52Midland Counties Championships7.50.026 Jan 19
2K7:53Notts Mini League1.00.011 Nov 18
3K13:01Nottinghamshire / Derbyshire County Championships1.80.05 Jan 19
8002:42.1UK Youth Development U13/U15 League Division Midland Premier NE0.8-0.417 Jun 18
8002:40.68UK Youth Development U13/U15 League Division Midland Premier NE0.0-0.719 May 18
3.88K17:08ERRA National Young Athlete Relays1.20.06 Oct 18
8002:43.5Nottinghamshire & Derbyshire County Championships0.00.012 May 18
8002:43.55Charnwood AC Open Series0.4-3.68 Apr 18
8002:44.7Nottinghamshire & Derbyshire County Championships0.00.312 May 18
8002:46.54UK Youth Development U13/U15 League Division Midland Premier NE0.10.721 Apr 18
3K15:42North Midlands League7.40.013 Jan 18
8002:56.12Charnwood AC Open Series0.7-1.19 Aug 17
3K15:58Midland Counties Championships6.00.027 Jan 18
8003:02.7Notts Mini League2.2-1.011 Jun 17
3.88K18:26Midland Counties Young Athletes Relays1.80.023 Sep 17
2K10:07Notts Mini League7.40.017 Sep 17
3K15:31Midland Counties Relay Championships5.80.021 Oct 17
8002:58.7UK Youth Development U13/U15 League Division Midland North/East 1A0.10.118 Jun 17
8003:02.6Notts Mini League0.11.022 Jul 17
8002:57.9UK Youth Development U13/U15 League Division Midland North/East 1A0.40.022 Apr 17
2.05K9:06Notts Mini League0.20.012 Nov 17
8002:58.84Charnwood AC Open Series0.00.231 May 17
8002:57.90Nottinghamshire County Championships0.1-0.113 May 17
8003:00.4UK Youth Development U13/U15 League Division Midland North/East 1A0.20.420 May 17
3.88K19:06ERRA National Young Athlete Relays1.50.07 Oct 17
1.5K6:17Nottinghamshire County Championships1.00.07 Jan 17
1.5K7:19Notts Mini League4.20.026 Feb 17
2K10:06ECCA Saucony English National Relay Championships 0.04 Nov 17
3K21:50Nottinghamshire / Derbyshire County Championships10.00.06 Jan 18
1.7K8:09Notts Mini League1.00.09 Oct 16
2K8:20Notts AC Easter 2K-5.20.028 Mar 16
2K8:18North Midlands League-4.80.016 Jan 16
2K5:45North Midlands League-17.80.010 Oct 15
1.5K6:53Notts Mini League1.00.020 Sep 15
1.5K8:08Notts Mini League1.00.013 Nov 16
1.5K8:52Notts Mini League1.00.018 Oct 15
1.5K8:43Notts Mini League1.00.015 Nov 15
1.5K7:22Notts Mini League1.00.013 Dec 15
1.5K7:53Notts Mini League1.00.021 Feb 16

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