HM | 69:36 | Manchester Half Marathon | 0.4 | -0.9 | 13 Oct 24 | +1 |
Mar | 2:29:45 | Maratón Valencia Trinidad Alfonso Zurich | 0.6 | 0.1 | 1 Dec 24 | +2 |
HM | 73:32 | Butterfield Half Marathon | 1.9 | -0.5 | 15 Sep 24 | +3 |
10K | 32:46 | Chertsey House Series 10K | 1.4 | -0.3 | 24 May 24 | +4 |
10K | 32:34 | Guernsey Easter 10K | 1.4 | -0.2 | 1 Apr 24 | +5 |
5000 | 15:31.79 | Aztec Track & Field Series | 0.6 | 0.0 | 6 Jun 24 | |
5000 | 15:58.96 | Skipton Night of the 5000s | 1.0 | 0.7 | 5 Jul 24 | |
7M | 38:04 | Guernsey Liberation Day 7 | 1.2 | 0.8 | 9 May 24 | |
5K | 15:24 | Guernsey Easter 5K | 0.3 | 0.3 | 29 Mar 24 | |
4.75M | 29:43 | Arolla Partners Summer Full Course 4.75 | 3.8 | 4.4 | 16 Jun 24 | |
HM | 71:02 | NatWest Island Games Half Marathon | 0.8 | 0.0 | 14 Jul 23 | |
10000 | 32:52.99 | NatWest International Island Games 2023 | 1.0 | 0.5 | 10 Jul 23 | |
5K | 16:02 | Saumarez Park 5K | 0.8 | 1.3 | 29 Sep 23 | |
1M | 4:31 | Vazon Mile | 1.2 | 0.1 | 3 Aug 23 | |
7M | 37:41 | Guernsey Liberation Day 7 | 1.6 | 0.3 | 9 May 23 | |
10K | 34:58 | Chertsey House Series 10K | 2.8 | 1.0 | 29 May 23 | |
10M | 53:53 | Chertsey House Series 10 | 0.8 | 0.4 | 26 Feb 23 | |
HM | 72:20 | Generali München Half Marathon | 2.2 | -0.8 | 9 Oct 22 | |
HM | 71:04 | Butterfield Half Marathon | 1.2 | -0.4 | 18 Sep 22 | |
10000 | 31:45.63 | ActiveGsy 10,000m Open | 1.2 | -0.9 | 25 Aug 22 | |
11.8K | 39:26 | Hampshire County Championships | 0.2 | 1.6 | 7 Jan 23 | |
6.1K | 18:38 | Southern Relays | 0.0 | -0.1 | 24 Sep 22 | |
4.75M | 25:44 | Arolla Partners Summer Full Course | 3.0 | -0.1 | 19 Jun 22 | |
3000 | 8:51.62 | ActiveGsy Track & Field Series | 1.0 | 0.0 | 10 Jul 22 | |
5000 | 15:26.76 | Imperium Night of 5,000s | 1.1 | -0.4 | 17 Jun 22 | |
10K | 31:41 | Guernsey Easter 10K | 0.6 | -0.4 | 18 Apr 22 | |
1500 | 4:06.28 | ActiveGsy Track & Field Series | 1.0 | -0.3 | 30 Jun 22 | |
4.75M | 25:59 | Keith Falla Memorial Full Course 4.75 | 3.4 | -0.1 | 16 Apr 22 | |
5K | 15:08 | Guernsey Easter 5K | -0.1 | -0.6 | 15 Apr 22 | |
1M | 5:05 | Guernsey Easter Relay | 5.8 | -0.1 | 17 Apr 22 | |
10M | 53:32 | Chertsey House Series 10 | 0.4 | -0.1 | 6 Mar 22 | |
5M | 27:25 | Chertsey House 5 | 3.6 | -1.0 | 6 Feb 22 | |
10000 | 34:25.28 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | 2.2 | 14 May 22 | |
5K | 15:57 | Chertsey House Series 5K | 1.0 | 0.2 | 27 Mar 22 | |
12K | 43:33 | Hampshire County Championships | 4.3 | -0.1 | 8 Jan 22 | |
10K | 32:06 | Guernsey Mind Investec 10K | 1.6 | -1.7 | 12 Sep 21 | |
HM | 72:00 | Butterfield Half Marathon | 1.2 | -0.6 | 26 Sep 21 | |
10M | 55:56 | Chertsey House Series 10 | 1.8 | -1.5 | 1 Mar 20 | |
1M | 4:23 | The Vazon Mile | 0.8 | -1.5 | 27 Aug 20 | |
10K | 33:27 | BWCI Guernsey Mind 10K | 1.6 | -1.1 | 13 Sep 20 | |
5M | 26:26 | Chertsey House 5 | 1.4 | -0.6 | 15 Nov 20 | |
6M | 35:44 | FNB Guernsey League | 6.8 | -3.0 | 30 Nov 19 | |
1500 | 4:08.74 | Guernsey Open Meeting | 1.2 | -1.1 | 26 Jul 20 | |
1500 | 4:09.65 | Guernsey Athletics Track & Field Series | 1.2 | -0.3 | 2 May 21 | |
10000 | 32:33.0 | Guernsey Midweek Series | 0.2 | -0.6 | 24 Sep 20 | |
7M | 38:17 | Guernsey Liberation Day 7 | 1.4 | -0.1 | 9 May 21 | |
5000 | 15:49.83 | Guernsey Open Meeting | 1.0 | -1.6 | 12 Jul 20 | |
10K | 32:10 | Chertsey House Series 10K | -0.4 | 0.0 | 5 Apr 21 | |
10K | 34:30 | Chertsey House Series 10K | 2.0 | -0.9 | 23 Feb 20 | |
10000 | 33:24.2 | Guernsey Athletics Track & Field Series | 0.3 | 1.0 | 12 Aug 21 | |
5000 | 15:29.26 | Guernsey Athletics Track & Field Series | 0.0 | -0.3 | 18 Jun 21 | |
800 | 2:01.91 | Guernsey Midweek Series | 0.4 | -1.1 | 16 Jul 20 | |
3000 | 9:07.19 | Guernsey Athletics Track & Field Series | 0.9 | 0.9 | 29 Jul 21 | |
12K | 42:47 | Hampshire County Championships | 3.3 | -1.4 | 4 Jan 20 | |
5K | 16:48 | Chertsey House Series 5K | 2.4 | 0.2 | 2 Apr 21 | |
6M | 34:56 | FNB Guernsey League | 3.6 | -0.7 | 19 Jan 20 | |
800 | 2:05.11 | Guernsey Open Meeting | 0.8 | -0.6 | 14 Jun 20 | |
5000 | 15:59.79 | Guernsey Open Meeting | 0.2 | 0.2 | 23 Aug 20 | |
7M | 43:58 | Guernsey AC Club Championships | 7.0 | -1.4 | 14 Dec 19 | |
4.9M | 27:56 | Summer Full Course Time Trial | 2.4 | 0.2 | 28 Jun 20 | |
5000 | 16:15.55 | Guernsey Athletics Track & Field Series | 0.3 | 1.1 | 23 May 21 | |
5K | 15:46 | West Coast 5K | -1.0 | 0.9 | 13 Aug 20 | |
1500 | 4:24.67 | Guernsey Athletics Track & Field Series | 1.1 | 1.9 | 1 Jul 21 | |
4M | 23:04 | FNB Guernsey League | 3.6 | -0.1 | 9 Nov 19 | |
4.75M | 26:47 | Keith Falla Memorial Full Course 4.75 | 2.6 | -0.4 | 22 Aug 19 | |
10000 | 34:54.17 | NatWest International Island Games | 1.8 | -0.6 | 7 Jul 19 | |
5000 | 16:06.42 | MK5000 PB Special | 0.2 | -0.5 | 27 Jul 19 | |
5K | 16:39 | 5K in the Park | 1.4 | -0.2 | 8 Aug 19 | |
1M | 4:37 | Vazon Mile | 0.4 | 0.0 | 25 Jun 19 | |
5K | 16:17 | RG Falla 5K | 0.5 | -0.4 | 4 Jun 19 | |
10K | 35:17 | Guernsey Easter 10K | 1.6 | 0.0 | 22 Apr 19 | |
5000 | 16:29.39 | Guernsey Intertrust Challenge Open Series | 0.8 | -0.2 | 5 May 19 | |
10M | 57:20 | Chertsey House Series 10 | 1.0 | 0.0 | 24 Feb 19 | |
5K | 16:34 | Guernsey Easter 5K | 0.3 | 0.5 | 19 Apr 19 | |
6M | 34:45 | FNB Guernsey League | 2.8 | -0.4 | 20 Jan 19 | |
10K | 34:40 | Eastleigh 10K | 0.3 | 0.7 | 24 Mar 19 | |
5M | 27:17 | Chertsey House 5 | 0.6 | 0.0 | 3 Feb 19 | |
10K | 33:47 | Chertsey House Series 10K | 0.8 | -0.8 | 25 Nov 18 | |
5K | 16:53 | Chertsey House Series 5K | 0.6 | 0.9 | 7 Apr 19 | |
12K | 43:38 | Hampshire County Championships | 2.5 | -0.1 | 5 Jan 19 | |
7.5M | 47:28 | Guernsey AC Club Championships | 6.0 | -0.5 | 15 Dec 18 | |
3M | 16:18 | FNB Guernsey League | 3.4 | -1.1 | 20 Oct 18 | |
parkrun | 17:13 | Guernsey parkrun # 125 | 4.0 | -1.8 | 15 Sep 18 | |
4M | 21:44 | FNB Guernsey League | 1.6 | -0.7 | 10 Nov 18 | |
6M | 34:42 | FNB Guernsey League | 2.0 | 0.4 | 1 Dec 18 | |
1500 | 4:13.44 | Guernsey Intertrust Challenge Open Series | 1.3 | -1.3 | 16 Aug 18 | |
5.8K | 19:30 | Southern Men's 6-Stage Relays | 1.7 | -0.8 | 23 Sep 18 | |
5K | 16:14 | Saumarez Park 5K | 1.0 | -1.3 | 17 Aug 18 | |
10000 | 33:53.2 | Guernsey Intertrust 10000m Challenge | 0.4 | -0.3 | 23 Aug 18 | |
1500 | 4:19.16 | OSA All-Terrain Challenge Track Open | 1.2 | -0.4 | 26 Jul 18 | |
800 | 2:06.47 | Guernsey Intertrust Challenge Open Series | 0.4 | 0.2 | 9 Sep 18 | |
5000 | 16:22.58 | Guernsey Intertrust Challenge Open Series | 0.8 | -1.3 | 2 Aug 18 | |
1500 | 4:20.48 | Guernsey Intertrust Challenge Open Series | 1.1 | -0.1 | 19 Jul 18 | |
1M | 4:34 | Vazon Mile | 0.0 | -1.7 | 5 Jul 18 | |
3000 | 9:36.39 | Guernsey Intertrust Challenge Open Series | 1.5 | 0.8 | 8 Jul 18 | |
HM | 77:50 | Guernsey Dairy June Half Marathon | 0.4 | 0.4 | 17 Jun 18 | |
7M | 40:27 | Guernsey Liberation Day 7 | 1.4 | -0.2 | 9 May 18 | |
5K | 16:37 | Guernsey Easter 5K | 0.5 | -0.8 | 30 Mar 18 | |
10K | 35:13 | Chertsey House Series 10K | 1.0 | -0.6 | 25 Feb 18 | |
parkrun | 17:43 | Guernsey parkrun # 103 | 2.5 | -0.1 | 14 Apr 18 | |
11.75K | 45:15 | Hampshire County Championships | 4.6 | -1.3 | 6 Jan 18 | |
10M | 57:50 | Chertsey House Series 10 | 0.2 | -0.1 | 4 Feb 18 | |
6M | 35:13 | FNB Guernsey League | 2.0 | -0.2 | 20 Jan 18 | |
6M | 36:17 | FNB Guernsey League | 3.6 | -0.9 | 16 Dec 17 | |
5M | 27:43 | Guernsey 5 | 0.4 | -0.6 | 14 Jan 18 | |
4.75M | 28:20 | Guernsey Boxing Day Open | 3.2 | -0.5 | 26 Dec 17 | |
parkrun | 18:04 | Guernsey parkrun # 73 | 4.8 | -2.1 | 26 Aug 17 | |
4M | 22:59 | FNB Guernsey League | 1.4 | 0.2 | 4 Nov 17 | |
3M | 16:40 | FNB Guernsey League | 1.9 | -0.1 | 14 Oct 17 | |
5000 | 16:51.01 | Guernsey Intertrust Challenge Open | 0.4 | -1.5 | 6 Aug 17 | |
1500 | 4:33.27 | Guernsey Intertrust Challenge Open | 0.7 | -1.2 | 16 Jul 17 | |
10K | 36:25 | Intertrust Guernsey Easter 10K | 0.8 | -0.4 | 17 Apr 17 | |
5000 | 17:29.95 | Guernsey Intertrust Challenge Open | 1.2 | -0.8 | 30 Apr 17 | |
5K | 18:04 | Saumarez Park 5K Series | 1.8 | -0.2 | 26 May 17 | |
6M | 35:30 | FNB Guernsey League | 2.0 | -1.2 | 21 Jan 17 | |
4.75M | 28:56 | Guernsey Keith Falla Memorial Easter 4.75 | 2.6 | -0.1 | 15 Apr 17 | |
parkrun | 18:40 | Guernsey parkrun # 52 | 3.0 | -0.1 | 1 Apr 17 | |
parkrun | 19:40 | Guernsey parkrun # 40 | 6.5 | -2.3 | 7 Jan 17 | |
5K | 17:20 | Chertsey House Series 5K | 1.4 | -2.2 | 15 Jan 17 | |
5K | 17:21 | Intertrust Guernsey Easter 5K | -0.1 | 0.1 | 14 Apr 17 | |
800 | 2:19.43 | Guernsey Island Games Preparation Series | 0.0 | 0.1 | 25 May 17 | |
4.75M | 28:36 | Guernsey Boxing Day Open | 2.4 | -1.2 | 26 Dec 16 | |
4M | 22:39 | FNB Guernsey League | 1.4 | -2.2 | 19 Nov 16 | |
6M | 35:03 | FNB Guernsey League | 1.0 | -1.5 | 10 Dec 16 | |
6.3M | 39:53 | FNB Guernsey League | 3.0 | 0.4 | 11 Feb 17 | |
3M | 17:04 | FNB Guernsey League | 2.3 | -1.5 | 15 Oct 16 | |
parkrun | 18:51 | Guernsey parkrun # 25 | 3.5 | -1.1 | 24 Sep 16 | |
5K | 17:43 | Saumarez Park 5K Series | 1.6 | -2.2 | 29 Jul 16 | |
3000 | 10:04.86 | Guernsey Intertrust 3000m Open | 1.6 | -1.6 | 4 Aug 16 | |
parkrun | 18:15 | Guernsey parkrun # 29 | 1.0 | 0.2 | 22 Oct 16 | |
parkrun | 19:08 | Guernsey parkrun # 22 | 3.5 | -0.5 | 3 Sep 16 | |
parkrun | 19:23 | Guernsey parkrun # 20 | 4.0 | -0.4 | 20 Aug 16 | |
1500 | 4:43.53 | Intertrust 1500m Open | 0.9 | -1.4 | 7 Jun 16 | |
5K | 17:59 | Saumarez Park 5K Series | 0.6 | -1.2 | 27 May 16 | |
1M | 5:10 | Vazon Mile | 1.2 | -4.5 | 21 Apr 16 | |
5K | 18:17 | Saumarez Park 5K Series | 0.6 | -2.3 | 29 Apr 16 | |
HM | 89:25 | Guernsey Dairy June Half Marathon | 1.0 | 2.2 | 19 Jun 16 | |
parkrun | 19:36 | Guernsey parkrun # 1 | 3.0 | -1.9 | 9 Apr 16 | |
parkrun | 19:08 | Guernsey parkrun # 6 | 1.0 | 0.8 | 14 May 16 | |
parkrun | 19:18 | Guernsey parkrun # 3 | 1.0 | -0.6 | 23 Apr 16 | |
10K | 39:45 | Chertsey House 10K | 0.4 | -1.2 | 6 Mar 16 | |
5K | 19:30 | Chertsey House 5K | 1.0 | -1.0 | 24 Jan 16 | |
10M | 70:41 | Chertsey House 10 | 1.0 | 1.2 | 14 Feb 16 | |
4M | 25:37 | FNB Guernsey League | 0.8 | -0.6 | 5 Dec 15 | |
3M | 18:38 | FNB Guernsey League | 1.0 | -0.5 | 31 Oct 15 | |
5K | 19:31 | Saumarez Park 5K Series | 1.0 | -4.4 | 25 Sep 15 | |
4M | 27:34 | FNB Guernsey League | 1.0 | 2.3 | 16 Jan 16 | |
4M | 28:28 | FNB Guernsey League | 2.0 | 2.7 | 6 Feb 16 | |
parkrun | 25:52 | Plymvalley parkrun # 7 | 1.5 | 0.0 | 3 Nov 12 | |
5K | 21:46 | Saumarez Park 5K Series | 1.0 | 0.0 | 10 Jul 15 | |
10K | 44:04 | BWCI Guernsey Mind 10K | 1.8 | -3.0 | 6 Sep 15 | |