Mile | 5:02.97 | Scottish National Athletics League 2025 | 1.2 | 0.3 | 8 Jun 25 | +1 |
800 | 2:15.20 | 4J scottishathletics National Indoor U13, U15 & U20 Championships | 0.5 | 0.3 | 1 Mar 25 | +2 |
parkrun | 19:03 | Fælledparken parkrun # 644 | 3.6 | 0.0 | 14 Jun 25 | +3 |
3000 | 10:07.01 | GAA Miler Meet (2) (inc (inc.4J scottishathletics National U17/20 3000m Championships) | 0.9 | 0.3 | 30 May 25 | +4 |
1500 | 4:39.21 | SSAA Indoor T&F Championships | 0.5 | 0.8 | 5 Feb 25 | +5 |
800 | 2:19.90 | 4J scottishathletics National Indoor Senior & U17 Championships - RESCHEDULED FROM JAN | 0.5 | 1.6 | 9 Mar 25 | |
1500 | 4:45.29 | 4J scottishathletics National Indoor U13, U15 & U20 Championships | 0.5 | 1.7 | 2 Mar 25 | |
800 | 2:20.21 | 4J scottishathletics National Indoor U13, U15 & U20 Championships | 0.5 | 1.7 | 1 Mar 25 | |
800 | 2:19.92 | 4J Studios scottishathletics National Indoor Open | 0.5 | 1.6 | 18 Jan 25 | |
3.2K | 10:12 | SSAA Scottish Schools’ Road Championships | -1.2 | 0.2 | 2 Oct 24 | |
800 | 2:15.16 | Everyone Active Shettleston Harriers Open Graded Meeting | 0.6 | 0.2 | 27 Aug 24 | |
parkrun | 18:48 | Aviemore parkrun # 316 | 1.4 | 1.7 | 28 Dec 24 | |
800 | 2:12.37 | Livingston open series | 0.2 | -0.5 | 2 Aug 24 | |
1500 | 4:40.07 | 4J Studios scottishathletics U13/15/20 Age Group Championships | 1.0 | 0.4 | 11 Aug 24 | |
4K | 15:23 | Scottish East District Relay Championships | 4.4 | 1.0 | 5 Oct 24 | |
parkrun | 19:04 | Kirkcaldy parkrun # 421 | 2.6 | 1.1 | 14 Sep 24 | |
800 | 2:19.43 | 4J Studios scottishathletics U13/15/20 Age Group Championships | 0.8 | 1.2 | 10 Aug 24 | |
Mile | 5:09.40 | The Monument Mile Classic | 0.6 | 1.7 | 24 Aug 24 | |
1500 | 4:38.32 | Scottish National Athletics League | 0.5 | 0.3 | 30 Jun 24 | |
1500 | 4:35.44 | BMC Grand Prix - World Athletics Challenger | 0.5 | 0.0 | 25 May 24 | |
800 | 2:20.53 | 4J Studios scottishathletics U13/15/20 Age Group Championships | 0.8 | 1.5 | 10 Aug 24 | |
5K | 20:13 | Derek Adamson Memorial 5K | 5.0 | 1.1 | 14 Aug 24 | |
5K | 18:08 | Flat 'n' Fast 3K / 5K | 0.1 | 1.6 | 20 Sep 24 | |
5.2K | 21:52 | Scottish East District League | 5.0 | 2.6 | 26 Oct 24 | |
parkrun | 19:00 | Kirkcaldy parkrun # 423 | 1.4 | 2.1 | 28 Sep 24 | |
4K | 14:44 | Scottish National Short Course Championships | 1.0 | 2.7 | 2 Nov 24 | |
4K | 16:26 | Scottish National Relay Championships | 5.8 | 2.4 | 19 Oct 24 | |
10K | 42:45 | Last Duel Trail Race | 3.8 | 2.9 | 22 Sep 24 | |
1500 | 4:41.25 | Livingston open series | 0.6 | 0.7 | 14 Jun 24 | |
2.6K | 8:47 | TCS Mini London Marathon | 1.8 | 0.0 | 20 Apr 24 | |
parkrun | 18:33 | Kirkcaldy parkrun # 407 | 1.8 | 0.8 | 8 Jun 24 | |
parkrun | 18:13 | Elgin parkrun # 332 | 1.6 | 0.3 | 30 Mar 24 | |
2M | 11:21 | Ravenscraig 2 | 1.4 | 1.5 | 26 Apr 24 | |
5K | 17:22 | Scottish Athletics Young Athletes Road Race Championships | -0.3 | -0.6 | 17 Mar 24 | |
parkrun | 19:19 | Kirkcaldy parkrun # 382 | 3.3 | 0.0 | 23 Dec 23 | |
6.2K | 25:24 | Lindsays Scottish National Championships | 4.0 | 1.2 | 24 Feb 24 | |
1M | 5:15 | Kirkcaldy Promenade Mile | 2.2 | 0.4 | 25 Aug 23 | |
parkrun | 19:21 | Aviemore parkrun # 264 | 2.0 | 1.4 | 30 Dec 23 | |
parkrun | 18:30 | St Andrews parkrun # 500 | 1.3 | 0.3 | 23 Sep 23 | |
2M | 10:21 | SSAA Scottish Secondary Schools’ Road Championships | -2.6 | 1.9 | 4 Oct 23 | |
parkrun | 19:44 | Kirkcaldy parkrun # 368 | 4.0 | 0.2 | 9 Sep 23 | |
parkrun | 18:51 | Kirkcaldy parkrun # 361 | 2.4 | -0.1 | 22 Jul 23 | |
5K | 18:03 | QA 5K | 0.6 | 0.0 | 4 Aug 23 | |
1500 | 4:35.25 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.1 | 27 May 23 | |
1500 | 4:50.91 | 4J Studios scottishathletics U20, U15 & U13 Championships | 1.1 | 1.5 | 20 Aug 23 | |
800 | 2:16.85 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 0.0 | 0.9 | 2 Jun 23 | |
2.6K | 8:53 | TCS Mini London Marathon | 1.3 | 0.9 | 22 Apr 23 | |
800 | 2:13.60 | 4J Studios scottishathletics National Indoor U13, U15 & U20 Championships | 0.5 | -0.6 | 18 Feb 23 | |
5K | 17:47 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.1 | -0.6 | 5 May 23 | |
1500 | 4:47.31 | Loughborough International | 0.5 | 1.6 | 21 May 23 | |
800 | 2:13.93 | 4J Studios scottishathletics National Indoor Senior/U17 Championships | 0.5 | -0.6 | 4 Feb 23 | |
3K | 12:11 | Scottish National Short Course Championships | 4.5 | 4.4 | 4 Nov 23 | |
1500 | 4:34.61 | 4J Studios scottishathletics National Indoor U13, U15 & U20 Championships | 0.5 | -0.3 | 19 Feb 23 | |
1500 | 4:51.61 | BMC Grand Prix - World Athletics Challenger | 0.6 | 2.1 | 10 Jun 23 | |
parkrun | 18:23 | Elgin parkrun # 285 | 1.2 | -0.4 | 8 Apr 23 | |
parkrun | 19:35 | Aviemore parkrun # 249 | 1.2 | 2.6 | 16 Sep 23 | |
5K | 18:01 | Scottish Athletics Young Athletes Road Race Championships | 0.8 | -1.7 | 18 Mar 23 | |
1500 | 4:38.78 | scottishathletics National Indoor Open | 0.5 | 0.2 | 21 Jan 23 | |
1500 | 4:49.15 | 4J Studios scottishathletics East District Championships | 0.2 | 2.1 | 14 May 23 | |
5.5K | 22:21 | Scottish East District Championships | 0.2 | 4.9 | 2 Dec 23 | |
1500 | 4:43.60 | Scottish Schools AA Indoor T&F Championships | 0.5 | 0.9 | 31 Jan 23 | |
4K | 16:25 | SSAA Scottish Secondary Schools' Championships | 6.2 | -0.3 | 2 Mar 23 | |
800 | 2:22.92 | Scottish Schools AA Indoor T&F Championships | 0.5 | 1.9 | 1 Feb 23 | |
800 | 2:24.90 | 4J Studios scottishathletics National Indoor Senior/U17 Championships | 0.5 | 2.4 | 4 Feb 23 | |
5K | 18:25 | Giffordtown 5K | 0.8 | -2.0 | 27 Nov 22 | |
800 | 2:25.25 | Scottish Schools AA Indoor T&F Championships | 0.5 | 2.5 | 1 Feb 23 | |
parkrun | 19:31 | Kirkcaldy parkrun # 320 | 4.0 | -3.0 | 1 Oct 22 | |
800 | 2:14.35 | BMC Grand Prix | 0.3 | -1.4 | 23 Jul 22 | |
1500 | 4:58.29 | Scottish Schools AA Indoor T&F Championships | 0.5 | 2.8 | 31 Jan 23 | |
2M | 10:42 | SSAA Scottish Secondary Schools’ Road Championships | -1.0 | -0.1 | 5 Oct 22 | |
800 | 2:23.41 | UK Youth Development League Upper Northern Regional Final | 2.1 | 0.4 | 7 Aug 22 | |
parkrun | 18:58 | Elgin parkrun # 260 | 2.0 | -2.1 | 15 Oct 22 | |
1500 | 4:57.34 | Pitreavie AC Club Championships | 2.0 | 1.2 | 17 Sep 22 | |
1500 | 4:46.95 | 4J Studios scottishathletics U13/U15/U20 Championships | 0.5 | 1.3 | 28 Aug 22 | |
6K | 25:02 | Scottish Inter District Championships | 3.4 | 1.2 | 14 Jan 23 | |
3K | 10:45 | Scottish National Short Course Championships | 0.6 | 1.4 | 5 Nov 22 | |
1500 | 4:49.05 | 4J Studios scottishathletics Senior/U17 Championships | 0.7 | 1.4 | 13 Aug 22 | |
1500 | 4:47.22 | GAA Miler Meet (1500m & 5000m) | 0.4 | 1.5 | 29 Jul 22 | |
1500 | 4:58.78 | UK Youth Development League Upper Northern Regional Final | 1.9 | 1.5 | 7 Aug 22 | |
800 | 2:18.29 | Trafford Grand Prix | 0.0 | -0.7 | 12 Jul 22 | |
parkrun | 19:38 | Kirkcaldy parkrun # 319 | 2.0 | -0.7 | 24 Sep 22 | |
parkrun | 19:50 | Aviemore parkrun # 202 | 2.4 | -0.7 | 8 Oct 22 | |
5.7K | 24:07 | Scottish East District Championships | 3.4 | 1.9 | 3 Dec 22 | |
1500 | 4:57.15 | 4J Studios scottishathletics Senior/U17 Championships | 0.7 | 2.5 | 14 Aug 22 | |
1500 | 4:52.76 | Livingston Open Meeting | 0.3 | 0.5 | 24 Jun 22 | |
1500 | 4:50.5 | Dunfermline Track & Field April Open Graded | 0.9 | -0.4 | 27 Apr 22 | |
1M | 5:14 | Kirkcaldy Promenade Mile | 0.4 | 0.1 | 17 Jun 22 | |
1500 | 5:06.94 | UK Youth Development League Upper Northern Premier East | 2.0 | 0.7 | 26 Jun 22 | |
1500 | 4:58.11 | UK Youth Development League Upper Northern Premier East | 1.2 | 0.3 | 29 May 22 | |
800 | 2:31.50 | UK Youth Development League Upper Northern Premier East | 1.8 | 1.1 | 26 Jun 22 | |
2M | 11:40 | Ravenscraig 2 | 1.8 | -1.0 | 15 Apr 22 | |
1500 | 5:02.67 | UK Youth Development League Upper Northern Premier East | 1.6 | 0.5 | 24 Apr 22 | |
1500 | 4:55.04 | 4J Studios scottishathletics East District Championships & Open | 0.5 | 0.6 | 15 May 22 | |
5K | 21:58 | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 5.0 | 1.0 | 4 Sep 22 | |
1500 | 5:03.22 | Scottish Schools AA Secondary Championships | 0.7 | 1.5 | 10 Jun 22 | |
800 | 2:21.65 | 4J Studios scottishathletics National Indoor Senior/U17 Championships | 0.5 | -0.3 | 22 Jan 22 | |
800 | 2:22.60 | Scottish Schools AA Championships | 0.5 | 0.0 | 10 Feb 22 | |
800 | 2:20.87 | 4J Studios scottishathletics National Indoor Open | 0.5 | -0.6 | 8 Jan 22 | |
800 | 2:27.44 | BMC Regional Races | 0.3 | 1.5 | 9 May 22 | |
800 | 2:23.05 | Scottish Schools AA Championships | 0.5 | 0.1 | 10 Feb 22 | |
5K | 19:17 | Sri Chinmoy 5K | 0.6 | -0.1 | 6 May 22 | |
800 | 2:24.06 | 4J Studios scottishathletics National Indoor Senior/U17 Championships | 0.5 | 0.4 | 22 Jan 22 | |
1500 | 5:13.6 | Scottish Schools AA Secondary Championships | 0.7 | 2.8 | 10 Jun 22 | |
4K | 14:45 | Scottish Athletics Young Athletes Road Race Championships | 0.0 | -0.8 | 20 Mar 22 | |
parkrun | 20:30 | Aviemore parkrun # 177 | 2.0 | 0.9 | 9 Apr 22 | |
parkrun | 20:43 | Aviemore parkrun # 164 | 3.5 | -0.9 | 1 Jan 22 | |
800 | 2:21.24 | 4J Studios scottishathletics National U13/U15/U20 Championships | 0.1 | -0.2 | 28 Aug 21 | |
2M | 11:39 | SSAA Scottish Secondary Schools’ Road Championships | 0.8 | 0.0 | 6 Oct 21 | |
parkrun | 19:28 | Edinburgh parkrun # 556 | 0.7 | -3.5 | 18 Dec 21 | |
800 | 2:21.54 | BMC Regional Races | 0.0 | -0.3 | 9 Aug 21 | |
800 | 2:22.66 | Pitreavie AAC Open Graded 200 & 800 | 0.1 | -1.5 | 25 Jun 21 | |
1500 | 4:57.51 | BMC Regional Races / Glasgow AA Miler Meeting Open | 0.6 | 0.3 | 30 Jul 21 | |
4.3K | 17:57 | Lindsays Scottish National Championships | 2.4 | 1.8 | 26 Feb 22 | |
2.6K | 9:42 | Virgin Money London Mini Marathon | 1.5 | 1.2 | 3 Oct 21 | |
2K | 7:12 | Scottish National Short Course Championships | 1.0 | 1.2 | 6 Nov 21 | |
800 | 2:27.92 | 4J Studios scottishathletics National U13/U15/U20 Championships | 0.1 | 1.6 | 28 Aug 21 | |
800 | 2:27.9 | Pitreavie May Open #2 (Together Apart) | 0.4 | -1.0 | 23 May 21 | |
1500 | 5:15.5 | Dunfermline Track & Field Open Graded | 1.7 | 0.2 | 12 Jun 21 | |
1500 | 5:06.65 | Pitreavie AAC Club Championship | 0.0 | 2.5 | 12 Sep 21 | |
4K | 16:22 | Scottish Inter District Championships | 1.2 | 2.3 | 15 Jan 22 | |
1500 | 5:06.21 | Scottish Schools AA Championships | 0.5 | -1.3 | 5 Feb 20 | |
parkrun | 20:57 | Kirkcaldy parkrun # 270 | 2.0 | -1.1 | 25 Sep 21 | |
1500 | 5:11.77 | BMC Regional Races | 0.5 | 2.3 | 19 Jul 21 | |
2.5K | 10:48 | Scottish National Relay Championships | 6.1 | 2.9 | 23 Oct 21 | |
1500 | 5:24.75 | 4J Studios Open Series | 2.0 | 0.4 | 13 Sep 20 | |
2.8K | 11:22 | Lindsays scottishathletics Invitational | 3.9 | 0.9 | 5 Dec 20 | |
1500 | 5:09.4 | Pitreavie May Open #1 (Together Apart) | 0.0 | 0.4 | 9 May 21 | |
800 | 2:32.19 | Scottish Schools AA Championships | 0.5 | -0.7 | 6 Feb 20 | |
800 | 2:36.5 | 4J Studios Open Series | 1.1 | 0.6 | 23 Aug 20 | |
1500 | 5:14.37 | Scottish National U13 / U15 / U20 Championships | 0.5 | 0.6 | 1 Mar 20 | |
3.1K | 13:06 | Scottish National Championships | 4.8 | 1.4 | 22 Feb 20 | |
2.5K | 9:25 | Scottish National Young Athletes Road Race Championships | 1.0 | 1.0 | 15 Mar 20 | |
2M | 12:47 | Ravenscraig 2 | 1.6 | 1.9 | 25 Sep 20 | |
3K | 13:49 | Run Stirling (incl British Athletics Cross Challenge) | 8.4 | 0.0 | 11 Jan 20 | |
1500 | 5:27.48 | Scottish National U13 / U15 / U20 Championships | 0.5 | 2.3 | 1 Mar 20 | |
4.2K | 17:55 | Scottish East District Championships | 1.0 | 1.3 | 4 Dec 21 | |
3K | 13:28 | SSAA Scottish Secondary Schools' Championships | 6.0 | 3.0 | 3 Mar 20 | |
parkrun | 20:29 | Aviemore parkrun # 123 | 2.2 | -3.5 | 5 Oct 19 | |
3.2K | 13:29 | Scottish East District League | 3.0 | 1.3 | 18 Jan 20 | |
2.5K | 10:34 | Scottish National Relay Championships | 5.8 | -0.5 | 26 Oct 19 | |
3.2K | 13:05 | Scottish East District Championships | 2.4 | 0.6 | 7 Dec 19 | |
800 | 2:35.45 | Livingston Open Meeting | 0.7 | -0.1 | 21 Aug 19 | |
1.3M | 7:52 | SSAA Scottish Secondary Schools’ Road Championships | 1.4 | -0.4 | 2 Oct 19 | |
800 | 2:40.07 | Pitreavie Young Athletes Trophy Meeting | 1.8 | 0.0 | 1 Sep 19 | |
1500 | 5:26.9 | Forth Valley League Division 3 | 1.8 | 0.1 | 24 Aug 19 | |
2.5K | 10:33 | Scottish East District Relay Championships | 5.4 | -0.2 | 12 Oct 19 | |
2.4K | 11:22 | Scottish East District League | 10.0 | 0.4 | 19 Oct 19 | |
800 | 2:33.1 | Forth Valley League Division 3 | 0.4 | -2.0 | 22 Jun 19 | |
parkrun | 21:09 | Aviemore parkrun # 120 | 2.2 | -2.3 | 14 Sep 19 | |
1500 | 5:18.87 | Livingston Open Meeting | 0.4 | 0.5 | 17 Jul 19 | |
5K | 23:26 | Bob Stark Memorial 5K | 4.0 | 1.8 | 24 Nov 19 | |
parkrun | 23:36 | Kirkcaldy parkrun # 250 | 3.8 | 2.3 | 21 Dec 19 | |
1500 | 5:32.75 | Scottish Athletics National U13 / U15 / U20 Championships | 0.8 | 1.9 | 11 Aug 19 | |
1500 | 5:29.20 | Grangemouth Graded Open | 0.5 | 0.1 | 1 May 19 | |
parkrun | 21:13 | Aviemore parkrun # 99 | 1.2 | -2.1 | 20 Apr 19 | |
3K | 11:16 | Scottish National Young Athletes Road Race Championships | -1.2 | 0.2 | 17 Mar 19 | |
800 | 2:44.5 | Forth Valley League Division 3 | 0.6 | 0.8 | 18 May 19 | |
800 | 2:39.28 | Inverness Harriers Open Graded Meeting | 0.0 | 0.0 | 14 Apr 19 | |
800 | 2:45.1 | Grampian League Division East | 0.9 | 0.6 | 5 May 19 | |
3.1K | 14:01 | Lindsays Scottish National Championships | 6.2 | 0.6 | 23 Feb 19 | |
1500 | 5:33.96 | Scottish East District U13 / U15 / U17 Championships / Open Meet | 0.0 | 1.2 | 12 May 19 | |
parkrun | 21:39 | Aviemore parkrun # 90 | 1.6 | 0.0 | 16 Feb 19 | |
2.5K | 10:39 | Scottish East District Relay Championships | 6.4 | -1.5 | 13 Oct 18 | |
1.8K | 7:13 | Pitreavie AAC Jingle Bell Races | 4.0 | -0.3 | 9 Dec 18 | |
2.4K | 11:15 | Scottish East District League | 9.6 | -0.3 | 20 Oct 18 | |
1500 | 5:38.90 | Scottish National U13 / U15 / U20 Championships | 0.5 | 1.3 | 2 Feb 19 | |
2.7K | 11:44 | Scottish East District League | 4.6 | 0.9 | 24 Nov 18 | |
800 | 2:42.94 | Livingston Open Meeting | 0.7 | 0.3 | 22 Aug 18 | |
1500 | 5:38.6 | Forth Valley League President’s Select Match | 1.9 | -0.1 | 28 Jul 18 | |
1500 | 5:24.5 | Forth Valley League Division 2 | 1.0 | -1.8 | 26 May 18 | |
3.2K | 12:48 | Scottish East District Championships | -1.8 | 3.2 | 8 Dec 18 | |
1500 | 5:39.44 | Scottish Athletics National U13 / U15 / U20 Championships | 0.7 | 1.2 | 18 Aug 18 | |
800 | 2:42.37 | Grangemouth Graded Open | 0.9 | -0.1 | 6 Jun 18 | |
1500 | 5:40.91 | Pitreavie AAC Young Athletes Open | 0.6 | 1.5 | 2 Sep 18 | |
800 | 2:44.48 | Livingston Open Meeting | 0.4 | 0.9 | 20 Jun 18 | |
1500 | 5:31.68 | Grangemouth Graded Open | 0.3 | -2.5 | 2 May 18 | |
1200 | 4:20.30 | Livingston Open Meeting | 0.0 | 0.3 | 23 May 18 | |
800 | 2:42.52 | Scottish East District Championships | 0.1 | -0.2 | 12 May 18 | |
800 | 2:51.6 | Forth Valley League Division 2 | 1.4 | -5.1 | 28 Apr 18 | |
1M | 6:29 | Ravenscraig Mile Series | 1.2 | -3.7 | 25 Apr 18 | |
1.4K | 6:15 | Scottish East District League | 7.2 | -4.5 | 20 Jan 18 | |
1.65K | 6:40 | Scottish East District League | 3.2 | -5.7 | 21 Oct 17 | |
2.5K | 10:29 | Simplyhealth Junior Great Edinburgh Winter 2.5K | 2.0 | 0.0 | 13 Jan 18 | |
1.7K | 7:07 | Scottish East District League | 3.8 | -4.9 | 25 Nov 17 | |
2.5K | 10:33 | Great Edinburgh Winter Run Junior | 2.6 | 0.0 | 7 Jan 17 | |
800 | 3:06.9 | Forth Valley League Division 2 | 0.6 | -0.9 | 24 Jun 17 | |
1.4K | 6:16 | Scottish East District League | 5.8 | -3.3 | 14 Jan 17 | |
1.3M | 9:36 | Fife AC Boxing Day Handicap 1.3 | 5.0 | 0.0 | 26 Dec 16 | |
1.6K | 8:28 | Scottish East District League | 1.0 | 0.0 | 21 Nov 15 | |
2.5K | 11:32 | Pure Gym Great Winter Junior Run 2.5K | 2.0 | 0.0 | 9 Jan 16 | |
800 | 3:08.1 | Grampian League East Division | 0.9 | 0.0 | 29 May 16 | |
1.55K | 6:13 | Scottish East District League | 0.0 | -2.8 | 15 Oct 16 | |
1.7K | 7:23 | Scottish East District League | 1.0 | -0.7 | 19 Nov 16 | |
1M | 7:09 | Bob Stark’s Memorial Races | 1.5 | 0.1 | 11 Dec 16 | |