Name:
Ian McDougall
Gender:
Male
Club:
Cumberland AC
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M66:08Brampton to Carlisle 100.2-1.617 Nov 19+
8K35:41Cumbria League5.00.17 Dec 19+
10K41:26DH Runners River Run 10K0.9-1.227 Oct 19+
10K42:53Ravenstonedale Red 10K2.10.830 Nov 19+
10M71:15Cumberland Ale 102.0-0.615 Sep 19+
parkrun21:29Workington parkrun # 3412.81.81 Feb 20
parkrun20:19Workington parkrun # 3291.0-0.29 Nov 19
10K42:43Netherhall 10K2.2-1.27 Aug 19
10K41:57Brigham 10K2.6-3.421 Apr 19
10M69:42Gosforth 101.8-1.412 Jun 19
5K21:11Whitehaven Harbour 5K3.1-0.816 Jul 19
10M75:43Netherhall 102.33.423 Feb 20
parkrun21:29Workington parkrun # 3401.03.625 Jan 20
10K41:43Lowca 10K0.5-0.77 May 19
HM94:50Keswick Half Marathon3.50.630 Apr 17
5.5M37:02Isel Cross 5.53.00.215 Apr 17
13.83M97:48Coniston 142.20.825 Mar 17
10K42:11Brigham 10K3.00.39 Apr 17
6K28:03Hay-O Trail 6K7.81.023 May 17
10K44:29Lambfoot Loop 10K2.82.74 Jul 17
5K20:32Whitehaven Harbour 5K2.61.29 May 17
10M70:54Netherhall 102.11.926 Feb 17
10K41:21Helvellyn 10K0.51.918 Dec 16
10K41:31Lambfoot Loop 10K2.8-0.25 Jul 16
10M65:44Netherhall 101.8-1.028 Feb 16
10K40:08Brigham 10K1.6-0.417 Apr 16
5.5M36:39Isel Cross 5.53.4-0.626 Mar 16
HM87:20Haweswater Half Marathon1.2-0.56 Mar 16
parkrun19:26Workington parkrun # 1551.00.518 Jun 16
10K40:13Moorclose 10K0.60.710 May 16
10M64:44Brampton to Carlisle 101.7-1.515 Nov 15
10M64:22Derwentwater 101.2-1.81 Nov 15
parkrun19:00Workington parkrun # 1211.0-1.024 Oct 15
parkrun19:21Workington parkrun # 1281.00.412 Dec 15
HM1:59:46Dumfries Half Marathon1.013.210 Sep 17
10M67:14Gosforth 101.6-0.510 Jun 15
3.5M27:56Hay-O Trail 3.56.05.624 May 16
parkrun19:31Workington parkrun # 1081.00.125 Jul 15
10K40:28Carlisle Tri 10K1.2-0.33 Jun 15
8K38:57Cumbria Championships6.04.09 Jan 16
10K39:33Moorclose 10K0.4-0.712 May 15
10K40:41Round The Houses 10K1.4-0.522 Apr 15
10M69:05Netherhall 101.80.222 Feb 15
parkrun19:50Workington parkrun # 981.00.59 May 15
5.5M38:40Isel Cross 5.53.20.94 Apr 15
10K39:59Hoad Hill Harriers Christmas Pudding 10K0.8-0.67 Dec 14
14.188M1:43:14Dentdale 14.21.81.414 Mar 15
10M65:50Brampton to Carlisle 10-0.10.416 Nov 14
parkrun20:37Workington parkrun # 941.02.111 Apr 15
parkrun21:11Workington parkrun # 1011.03.56 Jun 15
parkrun20:12Workington parkrun # 731.01.58 Nov 14
6K28:00Hay-O Trail 6K3.05.126 May 15
14.188M97:45Dentdale 142.3-0.58 Mar 14
HM92:28Keswick Half Marathon2.40.64 May 14
10K41:01Round The Houses 10K1.80.323 Apr 14
10M68:41Netherhall 102.40.323 Feb 14
10M68:42Sport in Action 101.61.15 Apr 14
10K40:35Resolution 10K0.41.319 Jan 14
parkrun19:16Workington parkrun # 241.00.230 Nov 13
parkrun20:08Workington parkrun # 291.02.01 Jan 14
10K40:07Gosforth 10K0.40.83 Sep 13
HM92:02Dumfries Half Marathon1.01.922 Sep 13
10K40:45Ellenborough 10K1.00.97 Aug 13
10M71:00Cumberland Ale 102.02.18 Sep 13
parkrun20:24Workington parkrun # 62.01.627 Jul 13
parkrun20:29Workington parkrun # 151.02.728 Sep 13
10K40:37Keswick Round the Houses 10K0.80.923 Apr 13
parkrun20:22Workington parkrun # 42.01.513 Jul 13
parkrun20:37Workington parkrun # 171.03.012 Oct 13
5K20:41Whitehaven Harbour 5K1.03.214 Sep 13
5K20:01BodyFit Eaglesfield Paddle 5K0.62.226 Jun 13
10K42:17Lorton School 10K1.42.028 Apr 13
10M65:19Brampton to Carlisle 100.30.318 Nov 12
10M68:54Netherhall 100.82.024 Feb 13
10M67:52Derwentwater 101.70.54 Nov 12
10K39:41Ellenborough 10K1.6-0.81 Aug 12
10K40:07Lambfoot Loop 10K2.81.122 May 12
6K28:31Hay-O Trail 6K5.04.62 Jul 13
10M65:26Gosforth 100.43.013 Jun 12
5K19:17BodyFit Eaglesfield Paddle 5K1.42.530 Jun 12
10K39:48Carlisle Tri 10K0.82.86 Jun 12
10K38:54Moorclose 10K0.02.715 May 12
5.3M34:05Keswick Round the Houses 5.31.22.925 Apr 12
10M70:44Cumberland Ale 101.02.99 Sep 12
14M1:35:04Coniston 140.63.431 Mar 12
5K20:44Whitehaven Harbour 5K2.02.315 Sep 12
10M67:00Netherhall 100.63.726 Feb 12
10M65:59Brampton to Carlisle 10 (inc Northern Championships)0.23.519 Nov 11
10M68:10Guy's 101.23.84 Dec 11
5K17:27Severn AC White Horse 5K Series0.80.015 Jul 10
5K18:47Lancaster 5K Series0.82.125 Sep 10
HM89:11Great Cumbrian Half Marathon0.63.610 Oct 10
14M1:39:14Dentdale Run 142.63.112 Mar 11
5.3M33:29Keswick Round The Houses 5.31.22.213 Apr 11
10K38:58Moorclose 10K0.22.617 May 11
10M65:58Abbeytown 101.02.75 Jun 11
10M66:10Gosforth 100.63.215 Jun 11
6K27:59Cockermouth Hay-O 6K1.510.05 Jul 11
5K19:26Eaglesfield Paddle 5K1.03.313 Jul 11
10K40:39Ellenborough 10K1.82.73 Aug 11
10K40:25Gosforth 10K0.63.66 Sep 11

Order By:

EventTimeRaceDate
XC43:35Cumbria League8 Jan 11
XC39:28Cumbria League13 Feb 11
FELL43:50Lords Seat (5M/1411ft)8 May 13
XC34:00Cumbria League9 Nov 13
XC46:43Cumbria County Championships4 Jan 14