Matthew Yates
Cornwall AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K37:20Trevornick 10K3.3-0.712 May 19+
10M57:43Storm Force 100.5-1.120 Jan 19+
10K35:02Newquay 10K0.7-0.63 Feb 19+
8.8K33:14Charles Stanley Westward League3.9-1.213 Jan 19+
8.1K32:52Charles Stanley Westward League6.00.43 Mar 19+
8.9K31:44Charles Stanley Westward League (Inc Devon County Championships)1.7-1.32 Dec 18
8.55K30:51Cornwall County Championships (Inc Charles Stanley Westward League)2.5-1.511 Nov 18
10M58:41Storm Force 100.7-0.721 Jan 18
5M28:11Falmouth Mob Match 51.4-1.426 Nov 17
10K35:59Newquay 10K0.7-0.14 Feb 18
HM78:22Great West Run Half Marathon1.1-1.015 Oct 17
HM78:13Simplyhealth Great Bristol Half Marathon0.3-1.517 Sep 17
HM79:41Indian Queens Half Marathon1.5-2.26 Aug 17
10K36:37St Levan 10K1.8-1.111 Aug 17
4M22:38Summer Turkey Trot 41.7-1.55 Jul 17
5M28:58Sticker AFC 51.6-1.024 Jun 17
500017:15.4DAN Summer Open series (inc Cornwall County 5000m Championships)1.3-2.225 May 17
10M62:12An Res Hellys 102.5-1.726 Mar 17
10K36:49Newquay 10K1.0-0.95 Feb 17
HM85:20Indian Queens Half Marathon1.60.07 Aug 16
5M29:11Cubert 50.20.07 Jun 16
500018:17.4DAN Summer Open series (Inc Cornwall County Championships)0.50.926 Jul 16

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