Ermeas Afewerki
Colchester H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:14.21Eastern Counties AA Championships1.4-0.230 Jun 19+
8002:03.5Southern Athletics League Division 11.0-0.213 Jul 19+
15004:10.25Southern Athletics League Division 11.0-0.319 May 19+
8002:04.9Southern Athletics League Division 11.20.115 Jun 19+
8002:04.8Southern Athletics League Division 11.4-0.227 Apr 19+
15004:14.8Southern Athletics League Division 10.40.913 Jul 19
5M27:08Great Bentley Friday 50.8-2.25 Jul 19
15004:07.89Essex County Championships0.10.212 May 19
5K16:27Essex County Relay Championships0.6-0.528 Sep 19
15004:21.3Southern Athletics League Division 11.01.215 Jun 19
15004:26.7Southern Athletics League Division 12.01.027 Apr 19
5K16:48Essex County Relay Championships1.9-2.416 Mar 19
15004:15.31Havering Spring Warm Up Open0.41.07 Apr 19
15004:12.85Lee Valley Middle Distance Open0.50.520 Feb 19
15004:09.75Watford Open Graded Meeting0.30.322 Aug 18
10K35:27Dedham 10K1.8-1.816 Sep 18
15004:17.8Southern Athletics League Division 11.10.618 Aug 18
15004:13.5Southern Athletics League Division 11.3-0.223 Jun 18
15004:08.2Southern Athletics League Division 11.0-1.820 May 18
15004:05.72Essex County Schools Championships0.6-1.09 Jun 18
15004:13.5Southern Athletics League Division 11.00.114 Jul 18
8K30:33Essex County U17 / U20 / Senior Championships2.60.85 Jan 19
5K17:09Ipswich JAFFA Ekiden2.6-2.315 Jul 18
8.8K34:24Essex League3.50.627 Oct 18
5M28:10Sudbury Joggers Friday 51.5-3.825 May 18
5M28:17Stowmarket Striders Friday 51.1-0.929 Jun 18
15004:17.00Essex County Championships0.10.312 May 18
5M28:48Great Bentley Friday 50.70.16 Jul 18
5K16:50Essex Relay Championships1.2-4.724 Mar 18
5M29:55Sudbury Fun Run 51.8-2.630 Mar 18
5K18:02Essex County U17 / U20 / Senior Championships3.20.06 Jan 18
15004:16.9Eastern Young Athletes' League1.2-0.813 Aug 17
15004:13.9East Anglian League0.5-1.016 Jul 17
15004:24.0Sweatshop Southern Athletics League Division 3N1.40.019 Aug 17
15004:17.7Sweatshop Southern Athletics League Division 3N1.4-2.117 Jun 17
8002:06.0Eastern Young Athletes' League0.6-0.230 Jul 17
3K9:31Essex County Relay Championships0.51.47 Oct 17
parkrun18:27Colchester Castle parkrun # 2552.00.027 Jan 18
15004:20.3Sweatshop Southern Athletics League Division 3N1.2-0.88 Jul 17
15004:21.46Eastern Counties AA Championships0.50.024 Jun 17
parkrun19:18Great Notley parkrun # 2031.51.131 Mar 18
15004:25.48Sweatshop Southern Athletics League Division 3N0.7-2.020 May 17
15004:22.9Eastern Young Athletes' League0.2-0.64 Jun 17
15004:34.5East Anglian League0.8-1.523 Apr 17
15004:52.08Sweatshop Southern Athletics League Division 3N1.8-0.115 Apr 17
15004:43.5East Anglian League Final0.40.118 Sep 16
8002:17.4East Anglian League0.9-1.414 Aug 16
8002:17.90Watford Open Graded Meeting0.3-0.27 Sep 16
8002:19.2Eastern Young Athletes' League1.0-1.17 Aug 16
8002:19.6East Anglian League0.80.017 Jul 16
4K11:33Essex League-8.20.029 Oct 16
15004:52.46Watford Open Graded Meeting0.71.024 Aug 16
4K14:20Essex County U13 / U15 / Veterans' Championships-0.80.026 Nov 16

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