Ermeas Afewerki
Colchester H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K16:27Essex County Relay Championships0.7-0.628 Sep 19+1
8002:03.5Southern Athletics League Division 11.0-0.213 Jul 19+2
15004:14.21Eastern Counties AA Championships1.3-0.130 Jun 19+3
5M27:08Great Bentley Friday 51.1-2.55 Jul 19+4
15004:10.25Southern Athletics League Division 10.9-0.219 May 19+5
15004:21.3Southern Athletics League Division 12.20.015 Jun 19
8002:04.8Southern Athletics League Division 11.6-0.427 Apr 19
8002:04.9Southern Athletics League Division 11.10.215 Jun 19
15004:14.8Southern Athletics League Division 10.40.913 Jul 19
5K16:50Ipswich JAFFA Ekiden1.7-0.714 Jul 19
15004:26.7Southern Athletics League Division 12.90.127 Apr 19
15004:07.89Essex County Championships0.20.112 May 19
5K16:48Essex County Relay Championships2.1-2.616 Mar 19
15004:15.31Havering Spring Warm Up Open0.41.07 Apr 19
15004:12.85Lee Valley Middle Distance Open0.50.520 Feb 19
15004:09.75Watford Open Graded Meeting0.50.122 Aug 18
8K30:33Essex County U17 / U20 / Senior Championships3.6-0.25 Jan 19
15004:13.5Southern Athletics League Division 11.6-0.523 Jun 18
10K35:27Dedham 10K1.6-1.616 Sep 18
15004:17.8Southern Athletics League Division 11.10.618 Aug 18
15004:08.2Southern Athletics League Division 11.2-2.020 May 18
15004:13.5Southern Athletics League Division 11.4-0.314 Jul 18
15004:05.72Essex County Schools Championships0.1-0.59 Jun 18
5K17:09Ipswich JAFFA Ekiden2.9-2.615 Jul 18
8.8K34:24Essex League3.60.527 Oct 18
5M28:17Stowmarket Striders Friday 51.4-1.229 Jun 18
5M28:10Sudbury Joggers Friday 51.5-3.825 May 18
15004:17.00Essex County Championships0.10.312 May 18
5M28:48Great Bentley Friday 50.70.16 Jul 18
5K16:50Essex Relay Championships1.2-4.724 Mar 18
5M29:55Sudbury Fun Run 52.0-2.830 Mar 18
5K18:02Essex County U17 / U20 / Senior Championships2.80.06 Jan 18
15004:16.9Eastern Young Athletes' League1.1-0.713 Aug 17
15004:24.0Sweatshop Southern Athletics League Division 3N1.6-0.219 Aug 17
15004:13.9East Anglian League0.5-1.016 Jul 17
3K9:31Essex County Relay Championships0.71.27 Oct 17
8002:06.0Eastern Young Athletes' League0.40.030 Jul 17
15004:17.7Sweatshop Southern Athletics League Division 3N1.0-1.717 Jun 17
parkrun18:27Colchester Castle parkrun # 2551.60.027 Jan 18
parkrun19:18Great Notley parkrun # 2032.20.431 Mar 18
15004:20.3Sweatshop Southern Athletics League Division 3N0.6-0.28 Jul 17
15004:21.46Eastern Counties AA Championships0.7-0.224 Jun 17
15004:22.9Eastern Young Athletes' League0.7-1.14 Jun 17
15004:25.48Sweatshop Southern Athletics League Division 3N0.7-2.020 May 17
15004:34.5East Anglian League1.0-1.723 Apr 17
15004:52.08Sweatshop Southern Athletics League Division 3N1.20.515 Apr 17
15004:43.5East Anglian League Final0.40.118 Sep 16
8002:17.4East Anglian League0.9-1.414 Aug 16
8002:17.90Watford Open Graded Meeting0.3-0.27 Sep 16
8002:19.2Eastern Young Athletes' League1.0-1.17 Aug 16
8002:19.6East Anglian League0.80.017 Jul 16
4K11:33Essex League-8.20.029 Oct 16
15004:52.46Watford Open Graded Meeting0.71.024 Aug 16
4K14:20Essex County U13 / U15 / Veterans' Championships-0.80.026 Nov 16

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