Name:
Isaac Williams
Gender:
Male
Club:
Rhymney Valley
Age Group:
U17
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10.0
45018

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
300011:11.87Welsh Athletics Endurance Open1.00.429 Aug 20+1
Mile5:28.09Cardiff Night of Endurance1.5-3.214 Sep 19+2
15005:23.71Welsh U13 / U15 / U17 / U20 Championships0.52.12 Feb 20+3
15005:16.59MDAL Middle Distance Open1.4-1.814 Aug 19+4
3.8K15:58Start Fitness Gwent League1.80.38 Feb 20+5
15005:22.6Les Davies Club Challenge1.0-0.27 Sep 19
15005:22.41Welsh Junior League Division East0.9-0.627 Jul 19
8002:37.06UK Youth Development U13/U15 League Division Midland SW 1B0.7-1.123 Jun 19
parkrun21:26Pontypridd parkrun # 2751.7-0.331 Aug 19
3.6K14:58Start Fitness Gwent League0.81.09 Nov 19
8002:38.63Welsh Junior League Division East0.2-2.825 May 19
parkrun20:45Pontypridd parkrun # 2571.4-3.26 Apr 19
parkrun21:33Pontypridd parkrun # 2631.60.018 May 19
15005:43.6UK Youth Development U13/U15 League Division Midland SW 1B1.6-0.127 Apr 19
parkrun21:39Pontypridd parkrun # 2551.2-2.723 Mar 19
parkrun22:26Pontypridd parkrun # 2522.6-2.72 Mar 19
3.15K13:26Welsh National Championships1.8-1.023 Feb 19
3K13:16Start Fitness Gwent League3.6-1.09 Feb 19
parkrun22:32Pontypridd parkrun # 2501.4-1.316 Feb 19
15005:51.14Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.5-1.26 Jan 19
3K15:55CAU Inter County Championships (Inc British Athletics Cross Challenge)9.51.19 Mar 19
parkrun22:43Pontypridd parkrun # 2421.2-0.815 Dec 18
2.85K12:01WSAA Inter Schools' Championships-0.60.617 Nov 18
15005:56.66Welsh U15 League Division East1.4-1.728 Jul 18
parkrun22:44Pontypridd parkrun # 2192.0-1.59 Jun 18
parkrun23:06Penallta parkrun # 1481.4-0.226 May 18
15006:00.0Welsh U15 League Division East0.3-0.230 Jun 18
parkrun22:39Penallta parkrun # 1421.4-1.114 Apr 18
parkrun23:06Penallta parkrun # 1372.4-1.210 Mar 18
2K8:23Caerphilly 2K1.0-0.220 May 18
15006:02.60Welsh U15 League Division East0.6-0.23 Jun 18
15006:02.95MDAL Middle Distance Open1.0-0.525 Apr 18
parkrun24:07Penallta parkrun # 1401.81.331 Mar 18
parkrun23:20Penallta parkrun # 1350.41.217 Feb 18
parkrun23:16Penallta parkrun # 1251.00.525 Nov 17
15006:00.05Welsh U15 League Final0.8-0.76 Aug 17
3K16:51Start Fitness Gwent League9.23.010 Feb 18
parkrun22:29Pontypridd parkrun # 1641.8-3.225 Mar 17
parkrun25:49Penallta parkrun # 1411.84.37 Apr 18
1.6K7:37Welsh Relay Championships5.91.64 Nov 17
15006:28.35Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.52.96 Jan 18
2.78K11:44Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.42.214 Oct 17
2.8K13:24Start Fitness Gwent League2.03.311 Nov 17
15006:05.27Newport Harriers Club Championships0.00.76 Apr 17
1M6:32Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-2.21 Oct 16
15006:09.39Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.50.38 Jan 17
1.5K6:18Start Fitness Gwent League-0.42.212 Feb 17
1.6K6:09Welsh Relay Championships-3.61.323 Oct 16
parkrun24:39Pontypridd parkrun # 1441.61.029 Oct 16
parkrun24:46Pontypridd parkrun # 1510.82.017 Dec 16
parkrun23:14Pontypridd parkrun # 1261.0-3.321 May 16
1.6K6:49Start Fitness Gwent League 2.116 Oct 16
8002:59.76Welsh U15 League Division East0.1-0.99 Jul 16
8003:03.21Welsh U15 League Division East0.0-0.628 May 16
parkrun24:46Hereford parkrun # 961.01.813 Aug 16
8003:05.80Welsh U15 League Division East0.10.55 Jun 16
8003:05.74Cardiff Run, Jump, Throw0.30.09 Apr 16
parkrun24:29Pontypridd parkrun # 1161.0-2.912 Mar 16
parkrun25:47Pontypridd parkrun # 1221.01.323 Apr 16
parkrun25:34Pontypridd parkrun # 1102.0-5.930 Jan 16
parkrun27:54Newport parkrun # 2512.60.01 Jan 16
parkrun28:35Pontypridd parkrun # 1082.0-0.99 Jan 16

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