Name:
Gary Coombes
Gender:
Male
Club:
Ilford
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:35Barking parkrun # 3183.0-2.44 Aug 18+
5M29:24Orion Harriers Forest 52.5-1.311 Aug 18+
5M29:48Newman Hilly 53.0-1.218 Jul 18+
5K18:15Crown to Crown 5K3.4-1.38 Aug 18+
10K36:55Felsted 10K2.0-0.98 Jul 18+
5M30:14Orion Harriers Forest 53.1-0.814 Jul 18
10M60:22Edmund Carr Great Baddow 101.4-0.713 May 18
10K36:57Horndon 10K1.8-0.624 Jun 18
5K18:00Harold Wood Elvis 5K2.3-0.81 Aug 18
10M61:44Witham May Day 102.1-0.57 May 18
10K36:50Hatfield Broad Oak 10K1.5-0.428 May 18
5M29:21Havering 90 Joggers Midweek 51.00.212 Jun 18
10K36:10Bromley 10K (Inc Essex Championships)0.40.08 Apr 18
500017:48.45Southern Athletics League Division 3N1.6-0.514 Apr 18
5K17:46East End Road Runners Olympic Park ELVIS 5K0.70.321 Jun 18
HM81:56Virgin Sport Hackney Half Marathon0.60.820 May 18
5K18:00Veterans' AC 50.70.810 Jul 18
parkrun19:33Harrow Lodge parkrun # 2536.0-1.21 Jan 18
300010:16.0Southern Counties Veterans' League Herts & North Middx Division0.61.123 Jul 18
parkrun19:45Brentwood parkrun # 1714.40.85 May 18
5M29:00Chingford League 50.30.417 Feb 18
8002:23.9Southern Counties Veterans' League Herts & North Middx Division1.00.023 Jul 18
4.5M29:17South Essex League5.40.118 Feb 18
parkrun19:15Wanstead Flats parkrun # 3543.90.31 Jan 18
12K52:34ECCA Saucony English National Championships5.72.024 Feb 18
12K49:44Essex County U17 / U20 / Senior Championships4.11.36 Jan 18
10K37:02Horndon 10K2.3-1.025 Jun 17
5M30:39Orion Harriers Forest 52.80.15 Aug 17
parkrun18:05Barking parkrun # 2642.0-0.322 Jul 17
5K17:59Barking Road Runners BH ELVIS 5K1.20.328 Aug 17
5M29:40Dagenham 88 Runners 52.6-1.017 May 17
5M30:13Orion Harriers Forest 52.30.01 Jul 17
5M30:24Newman Hilly 52.40.112 Jul 17
parkrun17:18Raphael parkrun # 1050.6-1.420 May 17
parkrun18:01Roding Valley parkrun # 251.50.18 Jul 17
5K18:15Crown to Crown 5K3.0-1.710 May 17
HM80:49Brentwood Half Marathon1.0-0.119 Mar 17
6.7K29:43South Essex League6.03.631 Dec 17
5K18:12Crown to Crown 5K2.9-1.714 Apr 17
parkrun17:46Barking parkrun # 2501.0-0.715 Apr 17
parkrun18:13Barking parkrun # 2343.2-2.025 Dec 16
10M59:14Stebbing 100.9-1.413 Nov 16
10M64:54Ilford 103.30.327 Dec 16
15K61:21South of England AA Championships3.50.928 Jan 17
8K30:05Chingford League2.8-0.922 Oct 16
5M28:39Chingford League0.10.110 Dec 16
7.5K27:23South Essex League1.6-0.24 Dec 16
4.3M28:25South Essex League5.01.35 Mar 17
5M29:18Chingford League 5-0.31.418 Feb 17
HM80:01Pleshey & Essex Half Marathon0.5-2.22 Oct 16
8K30:59Start Fitness Metropolitan League3.5-0.412 Nov 16
2M11:54Chingford League Relays3.00.84 Mar 17
10K37:06RunThrough Lee Valley 10K1.4-2.024 Sep 16
parkrun18:19Valentines parkrun # 3101.40.01 Jan 17
8K30:52Start Fitness Metropolitan League2.90.015 Oct 16
5K18:51Crown to Crown 5K2.00.626 Dec 16
5K17:39Valentines Park ELVIS 5K0.8-1.725 Sep 16
5M31:22Orion Harriers ELVIS Forest 53.6-2.06 Aug 16
10K38:22Great Newham London Run 10K2.4-1.917 Jul 16
5K18:05 Barking Road Runners BH ELVIS 5K1.0-1.629 Aug 16
5K18:48Crown to Crown 5K2.4-0.97 Sep 16
5M32:03Newman Hilly 53.2-0.713 Jul 16
HM84:46Southend Half Marathon1.2-0.712 Jun 16
parkrun18:22Raphael parkrun # 601.0-1.225 Jun 16
5K18:27Olympic Park ELVIS 5K0.9-1.921 Jun 16
5M31:15 Havering 90 Joggers Midweek 51.7-0.37 Jun 16
2M13:18Chingford League Relays3.05.44 Mar 17
5M32:35Dagenham Runners ELVIS 53.4-0.318 May 16
HM83:39Brentwood Half Marathon0.2-1.120 Mar 16
HM89:25Vitality Run Hackney Half Marathon2.20.58 May 16
parkrun18:55Raphael parkrun # 481.0-1.72 Apr 16
parkrun20:01Harrow Lodge parkrun # 1265.0-10.84 Jul 15
HM85:35Run Hackney Half Marathon0.8-2.310 May 15
parkrun19:17Raphael parkrun # 191.0-0.912 Sep 15
parkrun19:14Raphael parkrun # 121.0-2.618 Jul 15
HM88:45Brentwood Half Marathon0.1-1.222 Mar 15
HM91:09Run Hackney Half Marathon1.0-2.422 Jun 14
parkrun22:55Raphael parkrun # 81.00.020 Jun 15
HM92:35East London Half Marathon1.20.014 Apr 13

Order By:

EventTimeRaceDate
XC37:20London Championships19 Nov 16
XC32:08Chingford League21 Oct 17
XC33:02Chingford League30 Dec 17
XC32:38Essex League10 Feb 18