Ffion Hennessy
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:51.06Welsh U15 League Division West0.0-0.75 May 18+
1.6K7:25Welsh Relay Championships6.00.94 Nov 17+
8002:53.9Llanelli v Neath v Swansea Triangular Match0.0-1.028 Jun 17+
3K14:12Start Fitness Gwent League1.5-1.93 Dec 17+
15006:37.57UK Youth Development U13/U15 League Division Midland Premier SW0.05.021 Apr 18+
3.12K14:53Welsh National Championships0.1-0.324 Feb 18
8002:58.04Swansea Harriers Open Meeting0.4-2.29 Apr 17
8003:02.46Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships0.01.124 Jun 17
2.8K13:48Start Fitness Gwent League2.1-0.511 Nov 17
3K14:13Admiral Swansea Bay Junior 3K0.4-0.824 Sep 17
3K14:35Start Fitness Gwent League4.4-3.64 Mar 17
12004:54.48UK Youth Development U13/U15 League Division Midland Premier South/West0.01.820 May 17
8003:12.9Triangular Match - Swansea v Neath v Llanelli0.82.73 May 17
3.75K19:48Welsh Schools' Championships0.4-3.57 Mar 18
3K17:45Start Fitness Gwent League6.03.310 Feb 18
8003:05.73Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.5-0.88 Jan 17
2.85K14:02WSAA Inter Schools' Championships2.8-1.326 Nov 16
1K4:07Admiral Swansea Bay Junior 1K1.6-0.618 Sep 16
8003:06.9Swansea v Llanelli v Neath Triangular0.5-1.627 Jul 16
1M7:15Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.60.91 Oct 16
8003:17.24Welsh U15 League Final1.01.421 Aug 16
8003:11.7Louise Arthur / Gerald Codd Trophy Match0.1-3.023 Jul 16
2.5K11:51Start Fitness Gwent League 0.316 Oct 16
parkrun29:29Swansea Bay parkrun # 940.20.02 Sep 17
2.8K14:42Start Fitness Gwent League1.92.512 Nov 16
8003:24.44Welsh U15 League Division West0.40.010 Jul 16

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