Name:
Ian Williams
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:26Pontypridd parkrun # 3231.8-2.026 Feb 22+1
parkrun20:46Penallta parkrun # 2751.0-0.330 Apr 22+2
parkrun21:29Llanishen Park parkrun # 11.80.318 Jun 22+3
10K44:05Caerphilly 10K1.10.415 May 22+4
8M56:04Lliswerry 80.6-0.46 Feb 22+5
parkrun21:15Penallta parkrun # 2721.40.29 Apr 22
10.6M74:34Welsh Castles Relay-1.00.812 Jun 22
parkrun21:33Penallta parkrun # 2891.01.26 Aug 22
parkrun20:50Penallta parkrun # 2651.0-0.412 Feb 22
parkrun20:52Penallta parkrun # 2522.5-1.423 Oct 21
parkrun22:06Penallta parkrun # 2702.50.826 Mar 22
parkrun20:38Aberbeeg parkrun # 801.4-0.820 Nov 21
parkrun22:01Penallta parkrun # 2801.61.64 Jun 22
parkrun21:29Aberbeeg parkrun # 1000.21.928 May 22
parkrun22:17Penallta parkrun # 2831.62.125 Jun 22
parkrun21:45Penallta parkrun # 2533.5-0.630 Oct 21
parkrun22:00Penallta parkrun # 2731.21.916 Apr 22
parkrun20:47Penallta parkrun # 2382.9-0.715 Feb 20
parkrun20:33Bryn Bach parkrun # 3791.40.329 Feb 20
parkrun22:51Penallta parkrun # 2881.43.430 Jul 22
8M54:49Lliswerry 80.40.626 Jan 20
parkrun20:19Riverfront parkrun # 1571.4-0.211 Jan 20
parkrun21:15Penallta parkrun # 2412.20.97 Mar 20
parkrun20:47Bryn Bach parkrun # 3712.20.01 Jan 20
parkrun20:32Penallta parkrun # 2321.50.24 Jan 20
parkrun23:28Penallta parkrun # 2741.84.123 Apr 22
5K20:22Nos Galan Races0.80.531 Dec 19
parkrun21:20Pontypridd parkrun # 2902.60.714 Dec 19
parkrun20:33Penallta parkrun # 2261.00.730 Nov 19
parkrun23:17Penallta parkrun # 2621.83.622 Jan 22
parkrun20:29Aberbeeg parkrun # 501.20.49 Nov 19
parkrun20:55Penallta parkrun # 2212.00.526 Oct 19
8.6K40:40Start Fitness Gwent League3.92.58 Feb 20
parkrun19:43Aberbeeg parkrun # 361.4-2.213 Jul 19
parkrun21:55Penallta parkrun # 2312.61.81 Jan 20
parkrun21:48Penallta parkrun # 2460.82.211 Sep 21
10K43:12Admiral Swansea Bay 10K0.81.322 Sep 19
6.6M48:16Blade Runner 6.64.2-0.926 Jun 19
5M35:34Parc Cwm Darran 52.61.018 Aug 19
parkrun22:26Penallta parkrun # 2540.43.86 Nov 21
parkrun22:55Penallta parkrun # 2471.83.318 Sep 21
parkrun23:19Penallta parkrun # 2482.43.525 Sep 21
parkrun24:00Penallta parkrun # 2641.65.15 Feb 22
parkrun21:23Penallta parkrun # 2271.02.47 Dec 19
HM98:37Cardiff Half Marathon1.12.56 Oct 19
parkrun22:34Penallta parkrun # 2292.63.121 Dec 19
parkrun21:18Penallta parkrun # 2122.01.224 Aug 19
parkrun20:18Penallta parkrun # 2011.3-0.91 Jun 19
parkrun20:23Pontypridd parkrun # 2671.4-0.915 Jun 19
10K42:57Caerphilly 10K1.4-0.319 May 19
parkrun20:45Penallta parkrun # 2051.6-0.329 Jun 19
10.6M74:04Welsh Castles Relay0.00.29 Jun 19
5.4K24:29Welsh Relay Championships4.01.715 Sep 19
parkrun23:16Penallta parkrun # 2451.84.04 Sep 21
4M27:07Rose Inn 4 Series0.51.613 Aug 19
parkrun23:53Penallta parkrun # 2502.04.99 Oct 21
parkrun20:23Penallta parkrun # 1871.6-1.123 Feb 19
6M42:42Hospice of the Valleys 62.20.214 Apr 19
10M74:09Pontypridd Reverse 102.00.97 Apr 19
parkrun22:03Penallta parkrun # 2042.41.522 Jun 19
parkrun20:42Penallta parkrun # 1861.6-0.416 Feb 19
parkrun20:18Aberbeeg parkrun # 151.2-0.89 Feb 19
parkrun20:55Penallta parkrun # 1753.2-3.01 Dec 18
parkrun21:01Penallta parkrun # 1950.90.920 Apr 19
parkrun24:20Penallta parkrun # 2392.26.822 Feb 20
parkrun22:00Penallta parkrun # 2101.23.43 Aug 19
parkrun20:47Aberbeeg parkrun # 210.60.823 Mar 19
parkrun21:00Penallta parkrun # 1832.0-0.219 Jan 19
parkrun20:07Aberbeeg parkrun # 71.2-1.515 Dec 18
8M56:09Lliswerry 80.80.327 Jan 19
10M83:55Sirhowy Challenge 105.82.512 May 19
parkrun21:55Penallta parkrun # 1893.00.69 Mar 19
parkrun20:17Aberbeeg parkrun # 60.8-1.98 Dec 18
parkrun22:31Penallta parkrun # 1902.62.216 Mar 19
parkrun21:18Pontypridd parkrun # 2461.60.812 Jan 19
parkrun26:05Aberbeeg parkrun # 811.29.627 Nov 21
parkrun23:27Penallta parkrun # 2131.46.031 Aug 19
parkrun20:50Aberbeeg parkrun # 11.0-1.13 Nov 18
parkrun21:01Aberbeeg parkrun # 30.6-0.217 Nov 18
parkrun23:51Penallta parkrun # 2151.36.814 Sep 19
parkrun22:17Penallta parkrun # 1782.02.322 Dec 18
parkrun26:13Penallta parkrun # 2352.49.925 Jan 20
parkrun24:25Aberbeeg parkrun # 451.18.121 Sep 19
parkrun20:59Penallta parkrun # 1512.0-1.816 Jun 18
parkrun21:08Penallta parkrun # 1650.8-0.322 Sep 18
parkrun24:52Penallta parkrun # 2112.27.817 Aug 19
parkrun21:54Penallta parkrun # 1671.60.56 Oct 18
parkrun21:48Penallta parkrun # 1631.80.18 Sep 18
parkrun21:43Penallta parkrun # 1561.8-0.121 Jul 18
parkrun21:31Penallta parkrun # 1591.4-0.111 Aug 18
parkrun22:00Penallta parkrun # 1601.80.518 Aug 18
parkrun23:43Cwmbran parkrun # 1322.44.626 Jan 19
10K44:59Treforest 10K1.7-0.227 May 18
parkrun21:32Penallta parkrun # 1521.4-0.123 Jun 18
parkrun21:43Penallta parkrun # 1581.20.54 Aug 18
9.6K47:07British Athletics Cross Challenge (Inc. Gwent League)3.32.113 Oct 18
5K23:14Nos Galan Races1.24.931 Dec 18
parkrun21:29Penallta parkrun # 1451.4-0.25 May 18
parkrun22:25Pontypridd parkrun # 2093.6-0.524 Mar 18
parkrun22:46Penallta parkrun # 1661.22.529 Sep 18
parkrun22:22Penallta parkrun # 1502.20.89 Jun 18
parkrun21:54Bryn Bach parkrun # 2822.2-0.131 Mar 18
parkrun21:55Penallta parkrun # 1471.20.919 May 18
parkrun21:59Penallta parkrun # 1441.60.628 Apr 18
parkrun21:59Penallta parkrun # 1411.80.47 Apr 18
parkrun22:46Penallta parkrun # 1640.82.915 Sep 18
parkrun22:05Penallta parkrun # 1372.40.010 Mar 18
parkrun22:49Penallta parkrun # 1383.20.617 Mar 18
parkrun21:50Penallta parkrun # 1311.90.020 Jan 18
parkrun22:12Penallta parkrun # 1293.0-0.46 Jan 18
10M89:37Sirhowy Challenge 106.82.913 May 18
8M59:00Lliswerry 80.51.228 Jan 18
parkrun22:05Merthyr parkrun # 362.20.213 Jan 18
10M77:39Pontypridd Reverse 101.61.84 Feb 18
parkrun22:17Penallta parkrun # 1430.42.421 Apr 18
parkrun22:35Penallta parkrun # 1332.21.23 Feb 18
parkrun21:58Penallta parkrun # 1350.41.817 Feb 18
parkrun21:57Penallta parkrun # 1261.80.42 Dec 17
parkrun21:33Penallta parkrun # 1082.6-1.229 Jul 17
parkrun21:46Penallta parkrun # 1251.00.825 Nov 17
parkrun21:43Penallta parkrun # 1201.40.321 Oct 17
parkrun22:03Penallta parkrun # 1211.90.428 Oct 17
parkrun23:39Penallta parkrun # 1481.44.026 May 18
parkrun22:32Penallta parkrun # 1271.61.723 Dec 17
parkrun21:05Penallta parkrun # 1041.6-1.21 Jul 17
6.6M50:39Blade Runner 6.64.4-0.528 Jun 17
parkrun21:15Penallta parkrun # 1031.8-1.024 Jun 17
parkrun23:18Penallta parkrun # 1282.62.130 Dec 17
parkrun22:07Penallta parkrun # 1240.71.818 Nov 17
parkrun21:55Penallta parkrun # 1111.80.319 Aug 17
parkrun23:34Penallta parkrun # 1460.84.412 May 18
HM1:44:46Cardiff Half Marathon1.42.41 Oct 17
parkrun21:16Penallta parkrun # 941.4-0.622 Apr 17
parkrun20:52Penallta parkrun # 842.0-2.211 Feb 17
10K51:22The Loop 10K5.41.916 Jul 17
parkrun21:45Penallta parkrun # 981.20.620 May 17
parkrun22:00Penallta parkrun # 1061.01.315 Jul 17
parkrun22:47Penallta parkrun # 1092.01.85 Aug 17
parkrun20:59Penallta parkrun # 811.4-1.521 Jan 17
10K48:16Caerphilly 10K2.61.918 Jun 17
parkrun21:12Penallta parkrun # 851.2-0.518 Feb 17
parkrun22:01Penallta parkrun # 961.80.56 May 17
parkrun21:45Penallta parkrun # 911.20.61 Apr 17
parkrun22:01Penallta parkrun # 872.00.34 Mar 17
parkrun21:49Cardiff parkrun # 4722.4-0.81 Jan 17
parkrun21:02Penallta parkrun # 760.8-0.817 Dec 16
parkrun22:24Penallta parkrun # 803.4-0.714 Jan 17
parkrun23:00Newport parkrun # 3064.5-0.71 Jan 17
parkrun22:20Penallta parkrun # 862.20.725 Feb 17
parkrun23:33Penallta parkrun # 1151.04.216 Sep 17
parkrun22:01Penallta parkrun # 921.01.38 Apr 17
parkrun21:35Pontypool parkrun # 1621.6-0.531 Dec 16
8M57:56Lliswerry 80.00.729 Jan 17
parkrun22:01Penallta parkrun # 831.80.24 Feb 17
parkrun33:01Penallta parkrun # 2252.219.923 Nov 19
parkrun22:26Penallta parkrun # 822.40.528 Jan 17
parkrun22:26Penallta parkrun # 931.41.715 Apr 17
parkrun21:14Penallta parkrun # 731.0-0.626 Nov 16
parkrun22:16Penallta parkrun # 891.01.818 Mar 17
parkrun24:01Penallta parkrun # 1131.84.32 Sep 17
10M88:59Sirhowy Challenge 106.03.414 May 17
parkrun21:56Penallta parkrun # 742.2-0.43 Dec 16
parkrun24:16Penallta parkrun # 1161.64.923 Sep 17
parkrun23:00Penallta parkrun # 991.23.027 May 17
parkrun21:56Penallta parkrun # 791.60.27 Jan 17
parkrun23:01Penallta parkrun # 1020.43.817 Jun 17
parkrun21:57Penallta parkrun # 721.80.019 Nov 16
parkrun21:24Penallta parkrun # 691.2-0.529 Oct 16
parkrun21:09Penallta parkrun # 631.2-2.117 Sep 16
parkrun21:07Penallta parkrun # 680.6-0.422 Oct 16
parkrun21:02Penallta parkrun # 660.8-1.08 Oct 16
parkrun22:36Penallta parkrun # 881.22.211 Mar 17
parkrun22:29Penallta parkrun # 771.61.324 Dec 16
parkrun21:37Penallta parkrun # 621.6-2.310 Sep 16
parkrun22:14Penallta parkrun # 701.41.05 Nov 16
parkrun24:26Penallta parkrun # 1070.66.222 Jul 17
parkrun22:12Penallta parkrun # 671.40.915 Oct 16
parkrun21:58Penallta parkrun # 561.8-1.830 Jul 16
parkrun21:59Penallta parkrun # 571.0-1.06 Aug 16
HM1:45:22Cardiff Half Marathon0.72.82 Oct 16
10.15K52:17Start Fitness Gwent League3.43.616 Oct 16
parkrun21:59Penallta parkrun # 411.5-2.216 Apr 16
parkrun22:01Penallta parkrun # 441.5-1.47 May 16
parkrun22:11Penallta parkrun # 471.2-0.828 May 16
10K52:47Llantwit Major 10K4.81.527 Aug 16
parkrun22:56Penallta parkrun # 511.80.025 Jun 16
parkrun22:21Penallta parkrun # 491.0-0.311 Jun 16
parkrun23:14Penallta parkrun # 531.60.89 Jul 16
parkrun22:20Penallta parkrun # 401.0-1.39 Apr 16
parkrun22:28Penallta parkrun # 381.0-1.126 Mar 16
parkrun22:32Penallta parkrun # 371.0-1.819 Mar 16
parkrun22:54Penallta parkrun # 391.0-0.22 Apr 16
10K50:14Caerphilly 10K0.73.419 Jun 16
parkrun23:02Penallta parkrun # 361.0-0.912 Mar 16
parkrun22:58Penallta parkrun # 301.0-1.230 Jan 16
parkrun23:05Penallta parkrun # 291.0-2.323 Jan 16
6M49:07Parc Bryn Bach 61.43.324 Apr 16
parkrun23:48Penallta parkrun # 282.0-3.59 Jan 16
parkrun24:26Penallta parkrun # 332.00.720 Feb 16
parkrun25:38Penallta parkrun # 541.45.316 Jul 16
parkrun24:37Penallta parkrun # 232.0-3.45 Dec 15
parkrun24:38Penallta parkrun # 251.0-1.019 Dec 15
parkrun27:59Penallta parkrun # 651.510.81 Oct 16
parkrun25:38Penallta parkrun # 212.5-2.221 Nov 15
parkrun29:17Penallta parkrun # 712.212.312 Nov 16
parkrun25:26Penallta parkrun # 191.50.07 Nov 15
2K14:48Caerphilly 2K1.024.020 May 18

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