Dafyd Jay
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5K15:10Cardiff Race For Victory 5K0.3-0.85 May 24+1
parkrun15:22Cardiff parkrun # 7032.2-7.617 Dec 22+2
5K15:31Nos Galan Races1.0-0.731 Dec 22+3
7.36K25:52Welsh National Championships3.10.022 Feb 20+4
parkrun17:47Cardiff parkrun # 6483.20.02 Oct 21+5
4.9K16:53Start Fitness Gwent League2.61.18 Feb 20
5.68K19:51Welsh Inter-Regional Championships2.90.516 Nov 19
5.1K16:03South Wales Regional Schools' Boys Championships-0.40.222 Oct 19
6.4K22:09Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.112 Oct 19
8002:03.36MDAL Middle Distance Open0.0-0.231 Jul 19
parkrun16:44Cardiff parkrun # 5942.7-0.927 Apr 19
5K15:48Cardiff Race for Victory 5K0.1-0.45 May 19
15004:28.04Welsh Athletics International0.91.324 Jul 19
5.15K17:24Welsh National Championships1.60.523 Feb 19
30009:03.47Cardiff Met GP1: Christmas Classic0.5-0.816 Dec 18
30009:15.7East & South Wales Region London Mini Marathon Trials0.80.023 Jan 19
3.2K9:45Welsh Relay Championships1.6-1.822 Sep 18
5.5K18:16British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.0-0.224 Nov 18
5.81K21:03Welsh Schools Championships3.01.513 Feb 19
5.45K19:37WSAA Inter Schools' Championships3.20.717 Nov 18
30009:11.41Welsh Schools Championships1.3-1.17 Jul 18
5.44K16:18Welsh Inter-Regional Championships-4.21.38 Dec 18
5.56K19:13British Athletics Cross Challenge (Inc. Gwent League)1.90.413 Oct 18
8002:03.97UK Youth Development U17/U20 League Division Midland Premier SW1.4-2.129 Apr 18
30009:30.26SIAB International1.30.121 Jul 18
15004:16.9Welsh Athletics Endurance Open0.7-0.130 May 18
1M4:43Steve Jones 1 mile series1.00.318 May 18
30009:26.13Welsh Athletics League1.4-0.322 Apr 18
30009:10.86BMC PB Classic0.10.05 May 18
parkrun16:15Cardiff parkrun # 5291.8-4.427 Jan 18
5.05K17:37Welsh Schools' Championships2.8-0.27 Mar 18
15004:17.42Welsh U13 / U15 / U17 / U20 Championships0.5-0.810 Feb 18
15004:20.87Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.5-0.76 Jan 18
5.7K22:18Start Fitness Gwent League5.6-1.411 Nov 17
5.1K17:57South Wales Regional Schools' Boys Championships1.6-1.324 Oct 17
parkrun17:25Longrun Meadow parkrun # 2051.6-2.126 Aug 17
15004:22.56Welsh Schools Championships0.8-1.11 Jul 17
5.56K18:00Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.4-0.614 Oct 17
parkrun17:40Longrun Meadow parkrun # 2032.0-3.312 Aug 17
8002:12.26UK Youth Development U17/U20 League Division Midland Premier South/West1.6-1.030 Apr 17
15004:36.99UK Youth Development U17/U20 League Division Midland Premier South/West2.1-0.430 Apr 17
8002:10.01Welsh Athletics League0.0-1.923 Apr 17
5.05K19:25Welsh Schools' Championships3.0-1.018 Mar 17
3.6K12:41Start Fitness Gwent League1.3-1.112 Nov 16
parkrun18:16Longrun Meadow parkrun # 1502.20.013 Aug 16
15004:38.35Welsh Schools Championships1.20.02 Jul 16
4.34K16:34Welsh National Championships1.41.625 Feb 17
4.3K15:06South Wales Regional Schools' Boys Championships-0.2-0.219 Oct 16
4.44K17:21Welsh Inter-Regional Championships-0.34.210 Dec 16
3.6K14:27Gwent League2.80.05 Mar 16
4.3K17:04South Wales Regional Schools' Boys Championships0.20.020 Oct 15
4K18:29Welsh Schools National Championships1.00.010 Feb 16

Order By: