Stephen O'Gorman
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

3K9:09Armagh International Road Races0.70.714 Feb 19+
10K34:19Dambusters 10K2.4-0.118 Aug 18+
8M47:00GR8 Dundrum Run2.91.320 Oct 18+
10K33:42Laganside 10K1.30.42 Sep 18+
10K34:27Great Rossa 10K2.20.38 Jul 18+
15004:09.46Firmus Young Athlete Open Meeting2.5-2.312 Apr 18
5K15:50Carlingford 5K0.20.63 Aug 18
parkrun16:19Citypark parkrun # 2932.2-0.39 Jun 18
10K34:08Ballynahinch Lions 10K2.00.121 Apr 18
10K34:57SSE Airtricity South Dublin 10K1.02.022 Jul 18
30009:11.93North Down AC Senior Open2.0-0.45 Apr 18
5K15:32Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.3-0.121 Mar 18
10K33:38Titanic Quarter 10K1.20.48 Apr 18
30008:57.39Athletics Northern Ireland Open0.60.115 Apr 18
10K32:11Seeley Cup 10K0.5-1.325 Nov 17
3K9:10Armagh International Road Races1.50.015 Feb 18
8K28:12British Athletics Cross Challenge (Inc IAAF Permit)3.10.76 Jan 18
10K33:17Laganside 10K1.2-0.83 Sep 17
10K33:35Tandragee 10K1.0-0.220 Aug 17
30009:00.49Irish Milers Club Open1.2-1.124 Jun 17
5K15:51Carlingford 5K0.4-0.34 Aug 17
10K33:49Craigavon Lakes 10K0.80.27 Jun 17
1000033:38.08Northern Ireland & Ulster 10,000m Championships0.60.221 May 17
500016:01.42Northern Ireland & Ulster Senior Championships0.6-0.110 Jun 17
10K35:20Bann 10K2.20.424 May 17
10K34:13Run Armagh 10K1.40.023 Apr 17
10K33:35Titanic Quarter 10K1.1-0.39 Apr 17
10K34:59Les Jones Memorial 10K1.90.412 May 17
3K8:59Armagh International Road Races0.9-1.416 Feb 17
5K15:50Deep RiverRock Queen’s 5K0.2-0.129 Mar 17
10K33:54Jimmy’s 10K0.90.212 Mar 17
10K32:16Northern Ireland & Ulster Intermediate & Masters' Championships-0.8-0.428 Jan 17
15004:16.34Firmus Energy Super 6 Series Open0.40.213 Apr 17
9K29:39British Athletics Cross Challenge (Inc IAAF Permit)-0.2-0.114 Jan 17
10K33:22Seeley Cup 10K0.4-0.626 Nov 16
10K36:06Run Forest Run – Drum Manor 10K3.0-0.319 Nov 16
5M28:08McConnell Shield2.3-0.35 Nov 16
parkrun16:25Citypark parkrun # 2171.0-0.329 Oct 16
10K34:14Larne 10K1.2-0.510 Sep 16
10K34:17Tandragee 10K1.6-0.814 Aug 16
30009:15.90Northern Ireland & Ulster Relay Championships (Inc the Team Trophy)1.2-0.627 Aug 16
5K16:07Carlingford 5K1.0-1.45 Aug 16
15004:16.28Lagan Valley AC Super 6 Series Open1.2-1.411 Aug 16
30009:19.27North Down AC Senior Open1.3-1.026 Jul 16
10K35:15Laganside 10K1.40.44 Sep 16
10K35:31Dambusters 10K1.40.720 Aug 16
500016:17.29Northern Ireland & Ulster U18 / U20 / Senior Championships0.8-1.219 Jun 16
parkrun16:38Citypark parkrun # 2031.0-0.223 Jul 16
5K16:17Belfast Tandems 5K0.6-0.612 Jul 16
10K34:44Comber 10K1.0-0.12 Jul 16
10K35:08Bann 10K1.5-0.525 May 16
10K35:28Enniskillen 10K1.8-0.511 Jun 16
10K34:53Les Jones Memorial 10K1.4-0.713 May 16
10K34:38Craigavon Lakes 10K0.40.01 Jun 16
10K35:03Kernan Run 10K1.0-0.124 Apr 16
15004:20.69Belfast International inc Irish Milers Club0.3-0.67 May 16
5K16:27Queen’s 5K0.0-1.220 Apr 16
10K35:21Run Armagh 10K0.6-0.817 Apr 16
3K9:42Armagh International Road Races1.0-3.918 Feb 16
10K38:26Castleward Challenge 10K1.51.616 Apr 16
10K38:39Tollymore 10K3.6-3.219 Dec 15
10K36:57Mount Stewart 10K1.0-2.416 Jan 16
10K36:26Antrim Castle Gardens 10K0.2-2.16 Feb 16
10K32:13Loughgall 10K-3.8-2.75 Dec 15
10K37:08Gosford 10K1.0-2.221 Nov 15
8.85M51:40Gr8 Dundrum Run 8.85-1.4-1.417 Oct 15
10K39:16Run Forest Run – Minnowburn 10K1.00.031 Oct 15
10K38:18Bann 10K1.80.020 May 15
10K39:25Dambusters 10K1.00.122 Aug 15
10K40:12Surf N Turf North 10K1.50.016 May 15
10K39:49Gosford 10K1.00.024 Jan 15
10K42:00Castleward Challenge 10K1.50.018 Apr 15
10K41:38Castlewellan 10K1.00.028 Feb 15

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