parkrun | 22:49 | Northampton parkrun # 443 | 2.4 | -2.4 | 2 Apr 22 | +1 |
parkrun | 22:45 | Northampton parkrun # 450 | 1.6 | -0.9 | 21 May 22 | +2 |
parkrun | 22:22 | Northampton parkrun # 447 | 0.8 | -1.4 | 30 Apr 22 | +3 |
parkrun | 23:00 | Northampton parkrun # 442 | 1.8 | -1.4 | 26 Mar 22 | +4 |
parkrun | 22:53 | Northampton parkrun # 444 | 1.4 | -1.2 | 9 Apr 22 | +5 |
parkrun | 23:04 | Northampton parkrun # 446 | 1.6 | -0.9 | 23 Apr 22 | |
parkrun | 22:58 | Northampton parkrun # 438 | 1.6 | -1.3 | 26 Feb 22 | |
parkrun | 22:53 | Northampton parkrun # 441 | 1.2 | -1.0 | 19 Mar 22 | |
10K | 47:27 | East Midlands Grand Prix Silverstone 10K | 0.9 | -0.1 | 9 May 22 | |
10K | 47:12 | Stanwick 10K | 0.6 | -0.8 | 18 Apr 22 | |
5M | 37:48 | East Midlands Grand Prix Banbury 5 | 0.9 | 0.0 | 24 May 22 | |
parkrun | 23:03 | Northampton parkrun # 435 | 1.4 | -0.9 | 5 Feb 22 | |
parkrun | 23:06 | Northampton parkrun # 440 | 1.0 | -0.4 | 12 Mar 22 | |
parkrun | 23:18 | Northampton parkrun # 434 | 1.2 | -0.3 | 29 Jan 22 | |
HM | 1:48:31 | Eastbourne Half Marathon | 1.4 | 0.2 | 6 Mar 22 | |
HM | 1:47:12 | Running Grand Prix Bedford Autodrome | 1.8 | -1.0 | 17 Oct 21 | |
parkrun | 23:35 | Northampton parkrun # 427 | 2.2 | -0.7 | 4 Dec 21 | |
parkrun | 23:44 | Northampton parkrun # 432 | 2.0 | -0.2 | 8 Jan 22 | |
parkrun | 23:12 | Northampton parkrun # 428 | 1.2 | -0.4 | 11 Dec 21 | |
parkrun | 23:32 | Northampton parkrun # 433 | 1.4 | 0.0 | 22 Jan 22 | |
parkrun | 23:20 | Northampton parkrun # 423 | 1.6 | -0.6 | 30 Oct 21 | |
parkrun | 23:23 | Northampton parkrun # 426 | 1.6 | -0.5 | 20 Nov 21 | |
parkrun | 23:03 | Northampton parkrun # 420 | 1.4 | -0.9 | 9 Oct 21 | |
parkrun | 23:43 | Northampton parkrun # 449 | 0.4 | 2.2 | 14 May 22 | |
parkrun | 22:48 | Northampton parkrun # 422 | 0.4 | -0.7 | 23 Oct 21 | |
parkrun | 22:57 | Northampton parkrun # 414 | 1.0 | -0.7 | 28 Aug 21 | |
parkrun | 23:04 | Northampton parkrun # 412 | 1.6 | -1.0 | 14 Aug 21 | |
parkrun | 25:03 | Northampton parkrun # 448 | 2.0 | 3.0 | 7 May 22 | |
HM | 1:52:37 | MK Festival of Running Half Marathon | 2.4 | 0.9 | 5 Sep 21 | |
parkrun | 23:29 | Sixfields Upton parkrun # 102 | 1.8 | -0.4 | 7 Aug 21 | |
parkrun | 24:04 | Sixfields Upton parkrun # 101 | 2.6 | -0.2 | 31 Jul 21 | |
5M | 38:26 | Welly 5 | 0.4 | 0.5 | 1 Aug 21 | |
parkrun | 23:14 | Northampton parkrun # 413 | 0.8 | 0.1 | 21 Aug 21 | |
10K | 48:38 | EMGP Milton Keynes 10K | 0.3 | 0.8 | 3 Aug 21 | |
parkrun | 24:03 | Northampton parkrun # 419 | 1.0 | 1.3 | 2 Oct 21 | |
parkrun | 23:07 | Northampton parkrun # 392 | 2.1 | -0.2 | 16 Nov 19 | |
parkrun | 22:56 | Northampton parkrun # 388 | 2.2 | -0.6 | 19 Oct 19 | |
6M | 47:53 | Rugby 6 | 0.7 | 1.4 | 28 Jul 21 | |
parkrun | 23:25 | Northampton parkrun # 391 | 2.4 | 0.1 | 9 Nov 19 | |
parkrun | 22:57 | Northampton parkrun # 386 | 2.0 | -0.4 | 5 Oct 19 | |
parkrun | 22:48 | Northampton parkrun # 387 | 1.6 | -0.3 | 12 Oct 19 | |
5M | 39:38 | Blisworth 5 | 0.7 | 1.5 | 4 Jun 21 | |
parkrun | 26:02 | Northampton parkrun # 445 | 1.2 | 4.6 | 16 Apr 22 | |
parkrun | 24:40 | Northampton parkrun # 407 | 2.3 | 2.5 | 22 Feb 20 | |
parkrun | 23:54 | Northampton parkrun # 406 | 1.4 | 2.0 | 8 Feb 20 | |
15K | 85:53 | Ridgeway Run 15K | 4.0 | 3.3 | 10 Oct 21 | |
parkrun | 23:33 | Northampton parkrun # 389 | 2.0 | 0.7 | 26 Oct 19 | |
parkrun | 23:54 | Northampton parkrun # 390 | 2.6 | 0.8 | 2 Nov 19 | |
parkrun | 26:03 | Northampton parkrun # 437 | 1.2 | 4.7 | 19 Feb 22 | |
5M | 40:39 | Banbury 5 | 1.3 | 2.1 | 13 Jul 21 | |
parkrun | 25:54 | Northampton parkrun # 436 | 0.8 | 4.8 | 12 Feb 22 | |
parkrun | 22:46 | Northampton parkrun # 383 | 1.3 | 0.0 | 14 Sep 19 | |
parkrun | 24:16 | Northampton parkrun # 401 | 1.8 | 2.3 | 4 Jan 20 | |
10M | 83:00 | Rugby 10 | 2.0 | 1.8 | 6 Oct 19 | |
parkrun | 23:48 | Northampton parkrun # 395 | 1.4 | 1.8 | 7 Dec 19 | |
10K | 49:19 | Daventry Road Runners 10K | 1.6 | 1.4 | 22 Sep 19 | |
parkrun | 24:39 | Northampton parkrun # 402 | 2.3 | 2.4 | 11 Jan 20 | |
parkrun | 23:02 | Northampton parkrun # 380 | 1.3 | 0.5 | 24 Aug 19 | |
5M | 42:03 | EMGP Corby 5 | 1.9 | 3.0 | 21 Jul 21 | |
10K | 48:08 | East Midlands Grand Prix Silverstone 10K | 0.7 | 1.2 | 4 Sep 19 | |
parkrun | 23:26 | Northampton parkrun # 381 | 1.6 | 0.9 | 31 Aug 19 | |
HM | 2:00:50 | Eastbourne Half Marathon | 2.5 | 5.2 | 1 Mar 20 | |
parkrun | 23:37 | Northampton parkrun # 379 | 1.6 | 1.3 | 17 Aug 19 | |
parkrun | 22:51 | Northampton parkrun # 365 | 2.1 | -0.7 | 4 May 19 | |
parkrun | 24:00 | Kettering parkrun # 153 | 1.6 | 2.0 | 21 Sep 19 | |
parkrun | 25:21 | Northampton parkrun # 410 | 1.5 | 4.5 | 14 Mar 20 | |
parkrun | 25:00 | Northampton parkrun # 403 | 1.3 | 4.1 | 18 Jan 20 | |
parkrun | 24:26 | Northampton parkrun # 393 | 1.2 | 3.2 | 23 Nov 19 | |
HM | 1:52:50 | Two Counties Half Marathon | 1.9 | 2.7 | 8 Sep 19 | |
parkrun | 23:47 | Northampton parkrun # 378 | 1.9 | 1.3 | 10 Aug 19 | |
parkrun | 23:06 | Northampton parkrun # 366 | 1.6 | 0.3 | 11 May 19 | |
parkrun | 23:29 | Northampton parkrun # 361 | 2.8 | -0.2 | 6 Apr 19 | |
parkrun | 23:46 | Northampton parkrun # 382 | 0.8 | 2.3 | 7 Sep 19 | |
5M | 43:13 | Harborough 5 | 1.5 | 4.6 | 6 Jul 21 | |
6M | 47:25 | East Midlands Grand Prix Rugby 6 | 1.4 | 1.5 | 22 May 19 | |
parkrun | 23:00 | Northampton parkrun # 362 | 1.7 | 0.0 | 13 Apr 19 | |
parkrun | 23:06 | Northampton parkrun # 363 | 1.3 | 0.6 | 20 Apr 19 | |
10K | 49:00 | Stanwick 10K | 1.6 | 1.1 | 22 Apr 19 | |
parkrun | 24:18 | Northampton parkrun # 376 | 1.8 | 2.3 | 27 Jul 19 | |
5M | 39:08 | East Midlands Grand Prix Blisworth Friday 5 | 1.1 | 1.8 | 17 May 19 | |
parkrun | 25:22 | Northampton parkrun # 394 | 1.6 | 4.4 | 30 Nov 19 | |
parkrun | 25:17 | Northampton parkrun # 396 | 1.4 | 4.5 | 14 Dec 19 | |
parkrun | 26:50 | Northampton parkrun # 408 | 2.5 | 6.0 | 29 Feb 20 | |
parkrun | 24:40 | Northampton parkrun # 385 | 1.2 | 3.6 | 28 Sep 19 | |
parkrun | 26:01 | Northampton parkrun # 409 | 1.0 | 6.1 | 7 Mar 20 | |
parkrun | 23:14 | Northampton parkrun # 360 | 1.4 | 0.7 | 30 Mar 19 | |
5M | 40:35 | Wellingborough 5 | 1.3 | 3.2 | 28 Jul 19 | |
parkrun | 25:07 | Northampton parkrun # 375 | 2.5 | 3.1 | 20 Jul 19 | |
parkrun | 22:48 | Northampton parkrun # 347 | 1.7 | -0.4 | 29 Dec 18 | |
parkrun | 23:40 | Northampton parkrun # 359 | 1.8 | 1.1 | 23 Mar 19 | |
parkrun | 22:46 | Northampton parkrun # 342 | 1.6 | -0.3 | 1 Dec 18 | |
parkrun | 24:37 | Northampton parkrun # 377 | 1.0 | 3.7 | 3 Aug 19 | |
5M | 40:46 | East Midlands Grand Prix Banbury 5 | 1.5 | 3.2 | 4 Jun 19 | |
parkrun | 22:49 | Northampton parkrun # 335 | 2.4 | -1.1 | 13 Oct 18 | |
parkrun | 22:56 | Northampton parkrun # 340 | 1.6 | 0.0 | 17 Nov 18 | |
parkrun | 24:56 | Northampton parkrun # 369 | 2.2 | 3.0 | 1 Jun 19 | |
parkrun | 22:20 | Northampton parkrun # 332 | 1.3 | -0.9 | 22 Sep 18 | |
10K | 47:25 | Daventry Road Runners 10K | 1.6 | -0.3 | 14 Oct 18 | |
parkrun | 22:45 | Northampton parkrun # 339 | 1.4 | -0.2 | 10 Nov 18 | |
parkrun | 24:39 | Linford Wood parkrun # 141 | 2.8 | 1.9 | 2 Mar 19 | |
parkrun | 23:12 | Northampton parkrun # 343 | 1.6 | 0.5 | 8 Dec 18 | |
parkrun | 24:08 | Northampton parkrun # 351 | 2.3 | 1.5 | 19 Jan 19 | |
parkrun | 23:17 | Daventry parkrun # 223 | 1.2 | 1.0 | 5 Jan 19 | |
parkrun | 24:34 | Northampton parkrun # 358 | 1.8 | 2.8 | 16 Mar 19 | |
parkrun | 25:28 | Northampton parkrun # 374 | 1.7 | 4.5 | 13 Jul 19 | |
parkrun | 24:28 | Northampton parkrun # 353 | 2.4 | 2.0 | 9 Feb 19 | |
5M | 43:18 | Hollowell Hill 5 | 1.8 | 5.6 | 21 Jul 19 | |
parkrun | 23:57 | Sixfields Upton parkrun # 46 | 1.2 | 2.3 | 26 Jan 19 | |
parkrun | 24:41 | Kettering parkrun # 123 | 1.8 | 3.0 | 23 Feb 19 | |
parkrun | 24:48 | Northampton parkrun # 364 | 1.0 | 4.0 | 27 Apr 19 | |
5M | 37:34 | Wellingborough 5 | 1.1 | 0.1 | 29 Jul 18 | |
parkrun | 25:41 | Watermeadows parkrun # 1 | 3.5 | 3.1 | 16 Feb 19 | |
parkrun | 22:44 | Northampton parkrun # 325 | 1.6 | -0.4 | 4 Aug 18 | |
parkrun | 22:07 | Northampton parkrun # 313 | 1.8 | -2.1 | 5 May 18 | |
parkrun | 22:15 | Northampton parkrun # 320 | 1.0 | -0.7 | 23 Jun 18 | |
parkrun | 22:55 | Northampton parkrun # 329 | 1.2 | 0.3 | 1 Sep 18 | |
parkrun | 24:00 | Northampton parkrun # 341 | 1.6 | 2.0 | 24 Nov 18 | |
parkrun | 24:04 | Sixfields Upton parkrun # 44 | 1.2 | 2.5 | 12 Jan 19 | |
parkrun | 24:05 | Northampton parkrun # 345 | 1.1 | 2.6 | 22 Dec 18 | |
parkrun | 22:17 | Northampton parkrun # 312 | 1.6 | -1.7 | 28 Apr 18 | |
6M | 45:21 | East Midlands Grand Prix Rugby 6 | 1.1 | -0.2 | 23 May 18 | |
parkrun | 22:41 | Northampton parkrun # 322 | 1.2 | -0.1 | 14 Jul 18 | |
parkrun | 22:54 | Northampton parkrun # 319 | 1.5 | 0.0 | 16 Jun 18 | |
5M | 38:21 | East Midlands Grand Prix Harborough 5 | 1.4 | 0.7 | 3 Jul 18 | |
parkrun | 23:02 | Northampton parkrun # 323 | 1.0 | 0.8 | 21 Jul 18 | |
parkrun | 22:20 | Northampton parkrun # 310 | 1.6 | -1.8 | 14 Apr 18 | |
5M | 38:43 | East Midlands Grand Prix Corby 5 | 2.1 | 0.4 | 6 Jun 18 | |
10K | 45:59 | Stanwick 10K | 0.4 | -1.1 | 2 Apr 18 | |
10K | 48:23 | East Midlands Grand Prix Milton Keynes 10K | 1.1 | 1.1 | 10 Jul 18 | |
parkrun | 22:55 | Northampton parkrun # 307 | 2.2 | -1.3 | 24 Mar 18 | |
parkrun | 22:43 | Northampton parkrun # 309 | 1.8 | -1.3 | 7 Apr 18 | |
10K | 47:13 | East Midlands Grand Prix Silverstone 10K | 0.7 | 0.4 | 9 May 18 | |
parkrun | 23:36 | Northampton parkrun # 306 | 3.4 | -1.2 | 17 Mar 18 | |
5M | 38:32 | East Midlands Grand Prix Blisworth Friday 5 | 1.3 | 1.0 | 18 May 18 | |
parkrun | 22:35 | Northampton parkrun # 311 | 0.9 | -0.4 | 21 Apr 18 | |
parkrun | 22:57 | Northampton parkrun # 308 | 2.1 | -1.1 | 31 Mar 18 | |
parkrun | 24:01 | Northampton parkrun # 324 | 2.0 | 1.6 | 28 Jul 18 | |
parkrun | 23:22 | Northampton parkrun # 315 | 1.6 | 0.8 | 19 May 18 | |
parkrun | 24:26 | Northampton parkrun # 338 | 0.9 | 3.5 | 3 Nov 18 | |
5M | 39:12 | East Midlands Grand Prix Banbury 5 | 1.4 | 1.6 | 12 Jun 18 | |
HM | 1:50:44 | Eastbourne Half Marathon | 2.8 | 0.3 | 4 Mar 18 | |
parkrun | 22:57 | Northampton parkrun # 301 | 1.8 | -0.8 | 3 Feb 18 | |
10K | 58:00 | East Midlands Grand Prix Milton Keynes 10K | 1.0 | 9.2 | 9 Jul 19 | |
parkrun | 23:25 | Northampton parkrun # 299 | 2.2 | -0.4 | 20 Jan 18 | |
parkrun | 23:15 | Northampton parkrun # 300 | 1.8 | -0.3 | 27 Jan 18 | |
parkrun | 23:25 | Northampton parkrun # 302 | 2.0 | -0.2 | 10 Feb 18 | |
parkrun | 28:19 | Northampton parkrun # 372 | 1.4 | 9.5 | 22 Jun 19 | |
parkrun | 23:49 | Northampton parkrun # 298 | 2.6 | 0.0 | 13 Jan 18 | |
parkrun | 23:45 | Northampton parkrun # 304 | 1.2 | 1.3 | 24 Feb 18 | |
parkrun | 23:09 | Northampton parkrun # 291 | 1.4 | -0.1 | 2 Dec 17 | |
parkrun | 25:49 | Northampton parkrun # 330 | 1.6 | 5.2 | 8 Sep 18 | |
parkrun | 22:52 | Northampton parkrun # 281 | 1.4 | -0.6 | 23 Sep 17 | |
parkrun | 23:06 | Northampton parkrun # 283 | 1.8 | -0.6 | 7 Oct 17 | |
10K | 48:34 | Cransley Hospice 10K | 1.7 | 0.0 | 17 Sep 17 | |
parkrun | 23:05 | Northampton parkrun # 284 | 1.6 | -0.4 | 14 Oct 17 | |
parkrun | 23:34 | Northampton parkrun # 288 | 1.7 | 0.4 | 11 Nov 17 | |
parkrun | 22:46 | Northampton parkrun # 277 | 0.8 | -0.2 | 26 Aug 17 | |
parkrun | 23:18 | Northampton parkrun # 279 | 1.8 | -0.2 | 9 Sep 17 | |
5M | 38:32 | Wellingborough 5 | 1.3 | 0.3 | 30 Jul 17 | |
parkrun | 23:21 | Northampton parkrun # 272 | 1.7 | 0.0 | 22 Jul 17 | |
parkrun | 24:42 | Northampton parkrun # 297 | 1.5 | 2.7 | 6 Jan 18 | |
parkrun | 23:03 | Northampton parkrun # 271 | 1.4 | -0.3 | 15 Jul 17 | |
parkrun | 27:02 | Northampton parkrun # 331 | 1.4 | 7.4 | 15 Sep 18 | |
10M | 85:29 | Rockingham 10 | 1.6 | 2.8 | 5 Nov 17 | |
parkrun | 23:23 | Northampton parkrun # 275 | 1.3 | 0.5 | 12 Aug 17 | |
parkrun | 22:34 | Northampton parkrun # 260 | 1.2 | -1.0 | 22 Apr 17 | |
parkrun | 23:37 | Northampton parkrun # 276 | 1.1 | 1.1 | 19 Aug 17 | |
10K | 48:12 | East Midlands Grand Prix Milton Keynes 10K | 0.7 | 0.6 | 27 Jun 17 | |
HM | 1:52:13 | Northampton Half Marathon | 1.4 | 2.3 | 3 Sep 17 | |
6M | 46:41 | East Midlands Grand Prix Rugby 6 | 1.0 | 0.6 | 17 May 17 | |
10K | 47:56 | Stanwick 10K | 1.0 | 0.1 | 17 Apr 17 | |
parkrun | 34:07 | Northampton parkrun # 405 | 1.7 | 16.8 | 1 Feb 20 | |
parkrun | 23:37 | Northampton parkrun # 273 | 1.0 | 1.2 | 29 Jul 17 | |
parkrun | 23:47 | Northampton parkrun # 268 | 1.8 | 0.7 | 17 Jun 17 | |
parkrun | 23:44 | Northampton parkrun # 270 | 1.7 | 0.7 | 8 Jul 17 | |
5M | 38:58 | East Midlands Grand Prix Banbury 5 | 1.3 | 0.8 | 6 Jun 17 | |
parkrun | 23:15 | Northampton parkrun # 264 | 1.2 | 0.3 | 20 May 17 | |
parkrun | 23:50 | Northampton parkrun # 274 | 1.2 | 1.4 | 5 Aug 17 | |
5M | 39:10 | East Midlands Grand Prix Harborough 5 | 1.4 | 0.9 | 13 Jun 17 | |
parkrun | 22:59 | Northampton parkrun # 259 | 1.5 | -0.5 | 15 Apr 17 | |
parkrun | 22:35 | Northampton parkrun # 258 | 0.6 | -0.3 | 8 Apr 17 | |
parkrun | 23:58 | Northampton parkrun # 269 | 1.6 | 1.3 | 24 Jun 17 | |
10K | 48:34 | East Midlands Grand Prix Silverstone 10K | 0.9 | 0.8 | 2 May 17 | |
parkrun | 23:18 | Northampton parkrun # 261 | 1.3 | 0.3 | 29 Apr 17 | |
parkrun | 23:19 | Northampton parkrun # 262 | 1.3 | 0.3 | 6 May 17 | |
5M | 40:27 | East Midlands Grand Prix Corby 5 | 2.4 | 1.4 | 24 May 17 | |
parkrun | 23:11 | Northampton parkrun # 255 | 1.4 | 0.0 | 18 Mar 17 | |
5M | 39:19 | East Midlands Grand Prix Blisworth Friday 5 | 1.5 | 1.0 | 12 May 17 | |
HM | 1:51:40 | Eastbourne Half Marathon | 2.9 | 0.6 | 5 Mar 17 | |
parkrun | 23:08 | Northampton parkrun # 254 | 1.6 | -0.3 | 11 Mar 17 | |
10K | 52:28 | Weedon 10K | 2.6 | 2.5 | 20 Jun 17 | |
parkrun | 22:27 | Northampton parkrun # 240 | 1.4 | -1.6 | 10 Dec 16 | |
parkrun | 23:19 | Northampton parkrun # 251 | 1.5 | 0.1 | 18 Feb 17 | |
parkrun | 22:43 | Northampton parkrun # 239 | 1.6 | -1.3 | 3 Dec 16 | |
parkrun | 35:22 | Northampton parkrun # 397 | 1.7 | 18.1 | 21 Dec 19 | |
parkrun | 22:38 | Northampton parkrun # 241 | 0.8 | -0.4 | 17 Dec 16 | |
parkrun | 23:34 | Northampton parkrun # 248 | 2.0 | 0.1 | 28 Jan 17 | |
parkrun | 26:03 | Northampton parkrun # 289 | 1.4 | 5.1 | 18 Nov 17 | |
parkrun | 23:12 | Northampton parkrun # 246 | 1.6 | -0.2 | 14 Jan 17 | |
parkrun | 23:42 | Northampton parkrun # 250 | 2.0 | 0.4 | 11 Feb 17 | |
parkrun | 23:02 | Northampton parkrun # 244 | 1.2 | -0.1 | 31 Dec 16 | |
parkrun | 23:57 | Northampton parkrun # 247 | 2.4 | 0.4 | 21 Jan 17 | |
parkrun | 24:11 | Northampton parkrun # 265 | 0.8 | 2.5 | 27 May 17 | |
parkrun | 38:38 | Northampton parkrun # 421 | 0.8 | 19.6 | 16 Oct 21 | |
parkrun | 23:16 | Northampton parkrun # 238 | 2.0 | -0.6 | 26 Nov 16 | |
parkrun | 22:33 | Northampton parkrun # 228 | 1.6 | -2.2 | 17 Sep 16 | |
parkrun | 23:40 | Northampton parkrun # 249 | 1.5 | 0.8 | 4 Feb 17 | |
parkrun | 22:39 | Northampton parkrun # 229 | 1.4 | -1.2 | 24 Sep 16 | |
parkrun | 23:24 | Northampton parkrun # 237 | 1.8 | -0.2 | 19 Nov 16 | |
parkrun | 23:51 | Northampton parkrun # 245 | 2.0 | 0.6 | 7 Jan 17 | |
parkrun | 23:09 | Northampton parkrun # 227 | 2.6 | -2.1 | 10 Sep 16 | |
parkrun | 22:40 | Northampton parkrun # 234 | 0.6 | -0.4 | 29 Oct 16 | |
10K | 48:04 | Cransley Hospice 10K | 1.3 | -0.3 | 18 Sep 16 | |
9.6K | 51:51 | Northamptonshire County Championships | 3.9 | 2.6 | 7 Jan 17 | |
5M | 38:32 | Wellingborough 5 | 1.5 | -1.0 | 31 Jul 16 | |
parkrun | 22:59 | Northampton parkrun # 231 | 0.4 | 0.4 | 8 Oct 16 | |
parkrun | 22:53 | Northampton parkrun # 223 | 1.2 | -1.5 | 13 Aug 16 | |
10M | 83:24 | Rockingham 10 | 1.1 | 2.1 | 6 Nov 16 | |
HM | 1:49:20 | Northampton Half Marathon | 1.1 | 0.7 | 4 Sep 16 | |
parkrun | 23:08 | Northampton parkrun # 220 | 1.2 | -1.0 | 23 Jul 16 | |
parkrun | 23:13 | Northampton parkrun # 218 | 1.8 | -1.5 | 9 Jul 16 | |
parkrun | 23:17 | Northampton parkrun # 222 | 1.4 | -0.9 | 6 Aug 16 | |
parkrun | 23:02 | Northampton parkrun # 210 | 1.5 | -2.8 | 7 May 16 | |
parkrun | 23:34 | Northampton parkrun # 219 | 1.0 | 0.0 | 16 Jul 16 | |
10K | 48:51 | East Midlands Grand Prix Milton Keynes 10K | 0.8 | 0.0 | 28 Jun 16 | |
parkrun | 23:28 | Northampton parkrun # 216 | 1.2 | -0.4 | 18 Jun 16 | |
parkrun | 23:20 | Northampton parkrun # 214 | 0.4 | 0.2 | 4 Jun 16 | |
parkrun | 26:03 | Northampton parkrun # 242 | 1.4 | 5.1 | 24 Dec 16 | |
parkrun | 23:43 | Northampton parkrun # 209 | 1.0 | -1.3 | 30 Apr 16 | |
parkrun | 32:21 | Northampton parkrun # 317 | 1.5 | 15.0 | 2 Jun 18 | |
parkrun | 23:58 | Northampton parkrun # 203 | 1.0 | -0.8 | 19 Mar 16 | |
parkrun | 24:01 | Northampton parkrun # 204 | 1.0 | -0.8 | 26 Mar 16 | |
parkrun | 24:02 | Northampton parkrun # 200 | 1.5 | -3.2 | 27 Feb 16 | |
parkrun | 24:07 | Northampton parkrun # 205 | 1.0 | -0.6 | 2 Apr 16 | |
parkrun | 23:53 | Northampton parkrun # 202 | 1.0 | -1.3 | 12 Mar 16 | |
parkrun | 30:20 | Northampton parkrun # 282 | 1.0 | 12.2 | 30 Sep 17 | |
parkrun | 24:58 | Northampton parkrun # 196 | 1.0 | 0.0 | 30 Jan 16 | |
parkrun | 29:59 | Northampton parkrun # 253 | 1.6 | 11.1 | 4 Mar 17 | |
parkrun | 31:13 | Northampton parkrun # 252 | 2.0 | 12.4 | 25 Feb 17 | |
parkrun | 33:23 | Northampton parkrun # 263 | 2.0 | 15.1 | 13 May 17 | |
parkrun | 37:10 | Northampton parkrun # 290 | 1.1 | 19.4 | 25 Nov 17 | |
parkrun | 31:46 | Northampton parkrun # 212 | 3.0 | 11.0 | 21 May 16 | |
parkrun | 39:12 | Northampton parkrun # 206 | 1.0 | 17.7 | 9 Apr 16 | |
parkrun | 38:58 | Northampton parkrun # 207 | 1.5 | 17.2 | 16 Apr 16 | |
parkrun | 37:12 | Northampton parkrun # 208 | 1.0 | 16.9 | 23 Apr 16 | |
parkrun | 33:30 | Northampton parkrun # 221 | 0.8 | 15.3 | 30 Jul 16 | |