Hanad Ahmed
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:00.88Youth Development League Upper Southern West2.0-1.05 Sep 21+1
8001:56.34Watford Open Graded Meeting0.1-0.48 Sep 21+2
8001:59.28Middlesex County Championships1.0-0.530 Aug 21+3
8001:57.45Harrow AC 800m, 1500m Race Night & Long Jump0.0-0.924 Sep 20+4
8001:59.81Youth Development League Upper Southern West0.60.125 Jul 21+5
30008:51.45Harrow 3000m Race Night & Long Jump0.3-0.210 Sep 20
15004:17.88Be Fit Today Track Academy Open1.51.231 Oct 20
8002:09.99Tri-Counties Championships (Kent, Hertfordshire & Middlesex)0.52.214 Mar 20
8002:00.67Watford Open Graded Meeting0.4-0.74 Sep 19
15004:18.35South of England AA U13 / U15 / U17 Championships1.50.017 Aug 19
3K9:32Middlesex County Relay Championships2.30.515 Sep 19
3.4K11:09South of England AA Relay Championships2.11.519 Oct 19
15004:19.83South of England AA U13 / U15 / U17 Championships1.50.218 Aug 19
15004:08.11BMC Regional Races0.7-0.93 Jul 19
4.5K18:17London Youth Games8.62.216 Nov 19
30009:30.3St. Mary's Richmond AC Masters & Open Meeting1.21.51 Sep 19
15004:16.9Southern Athletics League Division 2W1.4-0.415 Jun 19
3.88K13:00ERRA National Young Athlete Relays1.51.96 Oct 19
8002:06.5UK Youth Development U17/U20 League Division South 1A0.80.426 May 19
4.2K14:56Start Fitness Metropolitan League2.62.99 Nov 19
4.6K16:03Southern Young Athletes Relays2.12.522 Sep 19
30009:00.90Watford Open Graded Meeting0.40.03 Apr 19
5K16:38North West London Young Athletes' League-1.43.226 Oct 19
5.5K21:14British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.53.823 Nov 19
15004:15.05BMC PB Classic0.30.54 May 19
15004:11.55Lee Valley Middle Distance Open0.5-0.220 Feb 19
15004:17.22Tri-Counties Championships0.50.617 Mar 19
3M16:18Virgin London Mini Marathon1.31.928 Apr 19
8002:03.94Lee Valley New Year Open0.5-0.11 Jan 19
parkrun17:10Northala Fields parkrun # 2421.9-0.319 Jan 19
3K10:47South of England AA Relay Championships6.80.420 Oct 18
6K20:50Middlesex County Championships1.6-0.15 Jan 19
4K13:45Start Fitness Metropolitan League3.0-0.112 Jan 19
15004:10.63Watford Open Graded Meeting0.5-0.425 Jul 18
3K9:52ECCA Saucony English National Relay Championships2.21.53 Nov 18
3K9:36Middlesex County AA Relays1.71.09 Sep 18
15004:25.66Southern Athletics League Division 2W1.60.718 Aug 18
3.88K12:41ERRA National Young Athlete Relays1.2-0.16 Oct 18
15004:15.96West London Middle Distance Open Series0.90.04 Jul 18
4.7K15:04North West London Young Athletes' League-0.40.329 Sep 18
8002:02.53BMC PB Classic0.0-0.72 Jun 18
4K15:45Start Fitness Metropolitan League6.81.61 Dec 18
15004:12.67Middlesex County Schools Championships0.40.09 Jun 18
15004:14.30Watford Open Graded Meeting0.3-0.430 May 18
8002:10.63Southern Athletics League Division 2W1.21.114 Jul 18
4K14:40Start Fitness Metropolitan League4.01.513 Oct 18
8002:05.30Middlesex County Championships0.0-0.212 May 18
8002:06.82Watford Open Graded Meeting0.10.218 Apr 18
30009:47.23Herne Hill Harriers Open1.20.87 May 18
8002:07.20Lee Valley Middle Distance Open0.5-0.114 Feb 18
3M16:50Virgin London Mini Marathon1.51.522 Apr 18
8002:06.79Southern U15/U20 Inter County Championships1.5-1.210 Sep 17
8002:07.65Southern U15/U20 Inter County Championships1.5-1.010 Sep 17
8002:05.87South of England AA U15 / U17 Championships0.9-1.520 Aug 17
4K14:50Middlesex County Championships5.20.76 Jan 18
30009:21.81Watford Open Graded Meeting0.7-0.46 Sep 17
1M5:06Richmond RUNFEST Kids Mile3.40.316 Sep 17
parkrun18:02Northala Fields parkrun # 1911.51.920 Jan 18
15004:20.65England Athletics U15 / U17 Championships0.60.026 Aug 17
2K6:54South of England AA Relay Championships4.61.021 Oct 17
4K14:07South of England Masters' & Inter Counties Championships2.11.99 Dec 17
8002:09.07Watford Open Graded Meeting0.6-0.29 Aug 17
4K13:35Start Fitness Metropolitan League0.22.32 Dec 17
4.2K14:21Start Fitness Metropolitan League0.62.011 Nov 17
4.2K16:15North West London Young Athletes' League5.02.525 Nov 17
15004:24.31Watford Open Graded Meeting0.6-0.128 Jun 17
4K14:39Start Fitness Metropolitan League3.81.614 Oct 17
15004:30.7Alder Valley Boys' League Match 20.70.76 Aug 17
4K14:55Start Fitness Metropolitan League2.63.613 Jan 18
5.2K21:40New Balance ESAA English Schools' Championships4.15.117 Mar 18
8002:07.82Watford Open Graded Meeting0.0-1.017 May 17
4K15:48Start Fitness Metropolitan League4.44.110 Feb 18
8002:08.67Watford Open Graded Meeting0.00.214 Jun 17
8002:12.44Watford Open Graded Meeting0.11.212 Jul 17
4.5K21:03CAU Inter County Championships (Inc British Athletics Cross Challenge)10.05.510 Mar 18
3.88K13:57ERRA National Young Athlete Relays1.53.37 Oct 17
8002:11.25Watford Open Graded Meeting0.2-0.819 Apr 17
8002:12.62Middlesex County Championships0.5-0.114 May 17
8002:13.3Alder Valley Boys' League Match 20.00.67 May 17
8002:17.7UK Youth Development U13/U15 League Division South Central 20.02.820 May 17
8002:13.47Lee Valley Middle Distance Open0.5-1.915 Feb 17
2K6:56ECCA Saucony English National Relay Championships 5.74 Nov 17
parkrun18:10Northala Fields parkrun # 1401.2-1.44 Feb 17
parkrun19:10Richmond Park parkrun # 4873.2-1.31 Jan 17
3M17:55Virgin London Mini Marathon0.61.223 Apr 17
4.29K18:03British Athletics Cross Challenge7.2-0.222 Jan 17
4K15:18Start Fitness Metropolitan League3.20.014 Jan 17
parkrun18:42Northala Fields parkrun # 1350.60.331 Dec 16
4K17:31Start Fitness Metropolitan League8.01.211 Feb 17
4K14:39Middlesex County Championships1.00.57 Jan 17
8002:21.4Alder Valley Boys' League1.4-0.621 Aug 16
4.5K19:04CAU Inter County Championships (Inc British Athletics Cross Challenge)5.02.511 Mar 17
Mile5:15.60Reading AC Bank Holiday Mile Festival1.20.129 Aug 16
15004:48.53Watford Open Graded Meeting0.70.124 Aug 16
300010:23.30Watford Open Graded Meeting0.6-0.27 Sep 16
8002:18.6UK Youth Development U13/U15 League Division South South/West 10.1-1.316 Jul 16
8002:19.69Watford Open Graded Meeting0.30.010 Aug 16
4K15:21Start Fitness Metropolitan League2.11.33 Dec 16
3K11:00Middlesex County AA Relays2.10.611 Sep 16
4.5K18:14ECCA Saucony English National Championships2.13.525 Feb 17
3K11:32British Athletics Cross Challenge (inc European Trials)2.22.526 Nov 16
15004:51.53Watford Open Graded Meeting0.5-1.229 Jun 16
parkrun19:54Northala Fields parkrun # 1241.42.022 Oct 16
15004:54.54Watford Open Graded Meeting0.31.427 Jul 16
parkrun19:50Northala Fields parkrun # 1221.61.78 Oct 16
2K7:39ECCA Saucony English National Relay Championships3.52.45 Nov 16
8002:24.05Watford Open Graded Meeting0.20.113 Jul 16
4K16:39Start Fitness Metropolitan League3.92.915 Oct 16
4K14:12North West London Young Athletes' League-2.83.01 Oct 16
4K14:58Start Fitness Metropolitan League-1.23.512 Nov 16
8002:25.5Watford Open Graded Meeting0.0-2.815 Jun 16
parkrun19:46Northala Fields parkrun # 1131.0-1.26 Aug 16
parkrun20:23Gunnersbury parkrun # 2441.4-2.123 Jul 16
parkrun19:53Northala Fields parkrun # 1120.2-1.230 Jul 16
parkrun20:44Northala Fields parkrun # 1071.2-1.525 Jun 16
8002:35.8Alder Valley Boys' League0.30.05 Jun 16
parkrun20:59Northala Fields parkrun # 1061.3-1.118 Jun 16
parkrun20:54Northala Fields parkrun # 1050.6-9.411 Jun 16
parkrun21:21Northala Fields parkrun # 1090.80.49 Jul 16
parkrun25:34Northala Fields parkrun # 1040.80.04 Jun 16

Order By:

XC11:56London Youth Games19 Nov 16
XC28:38Middlesex Schools' Championships23 Jan 20