Name:
Lucy Elms
Gender:
Female
Club:
Dulwich
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
300010:00.56University of Birmingham Series 30.8-0.89 Jun 21+1
10K36:44Running Grand Prix Goodwood 10K0.4-1.36 Dec 20+2
500017:47.78South of England U20/Senior Championships0.8-0.413 Jun 21+3
300010:07.3Trafford Grand Prix0.7-0.329 Jun 21+4
5K18:01PB 5K0.70.113 Dec 20+5
15004:45.83Kent County Championships0.6-0.99 May 21
15004:41.44BMC Grand Prix0.0-0.529 May 21
500017:50.30University of Birmingham Series 20.00.412 May 21
300010:31.75University of Birmingham Series 10.61.321 Apr 21
6.7K28:59ECCA Saucony English National Championships5.41.322 Feb 20
6K24:33BUCS Cross Country Championships3.51.01 Feb 20
6.1K25:12Kent County Championships3.51.44 Jan 20
5K19:03Oderzo Citta' Archeologica 5K2.2-0.11 May 19
15005:11.8Southern Athletics League Division 2E3.00.127 Apr 19
8002:25.05Herne Hill Open0.4-0.66 May 19
5K18:04RunThrough Chase the Moon Olympic Park 5K0.2-1.013 Feb 19
15004:57.83Kent County Championships0.11.212 May 19
15004:58.55BMC Gold Standard Races0.01.48 May 19
6K23:42ECCA Saucony English National Championships1.81.323 Feb 19
6.2K24:51BUCS Cross Country Championships2.50.32 Feb 19
3.01K10:46University of Manchester Relays2.0-1.127 Oct 18
6K24:12CAU Inter County Championships (Inc British Athletics Cross Challenge)1.62.39 Mar 19
4.8K18:19Southern Women's 4-Stage Relays2.8-0.423 Sep 18
6.1K25:07Kent County Championships2.71.35 Jan 19
2.5K9:26ECCA Saucony English National Relay Championships3.9-0.23 Nov 18
300010:42.51Watford Open Graded Meeting1.0-0.65 Sep 18
500018:25.8Kent AC Club Championships0.1-1.013 Sep 18
4.4K17:14British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.21.424 Nov 18
300010:59.81UK Youth Development U17/U20 League Final1.9-0.49 Sep 18
15005:01.00Herne Hill Harriers Open0.9-0.325 Aug 18
8002:27.78Dartford Harriers Open Meeting0.50.127 Aug 18
15005:01.35UK Youth Development U17/U20 League Division South Premier1.5-1.01 Jul 18
15005:01.09Southern Athletics League Division 11.8-1.420 May 18
300011:15.31UK Women's League Premier Division2.50.07 Jul 18
15004:57.58UK Youth Development U17/U20 League Division South Premier0.9-1.027 May 18
8002:25.63UK Women's League Premier Division0.0-0.17 Jul 18
8002:27.91BMC Regional Races0.40.120 Jun 18
1M5:51Dulwich Runners Midsummer Relay (3xMile)3.10.527 Jun 18
15005:00.80BMC Regional Races0.40.023 May 18
5K19:37Self Transcendence 5K1.0-0.125 Jun 18
15005:00.71Blackheath & Bromley Club Championships & Open Series0.30.121 May 18
5K19:10Assembly League 5K0.5-1.27 Jun 18
15005:02.74Southern Athletics League Division 11.3-0.714 Apr 18
8002:26.40Kent County Championships0.2-0.212 May 18
15005:05.06UK Youth Development U17/U20 League Division South Premier1.1-0.229 Apr 18
15005:02.49Kent County Championships0.30.313 May 18
8002:32.63Herne Hill Harriers Open0.41.37 May 18
5K19:36Harbour Club Last Friday of the Month 5K1.0-0.816 Feb 18
parkrun20:41Beckenham Place parkrun # 583.1-0.625 Dec 17
4K14:07Southern Women's 4-Stage Relays-1.1-1.524 Sep 17
5.5K22:47Kent County Championships2.20.16 Jan 18
5K19:35Kent League0.4-0.225 Nov 17
5K20:39Kent League3.0-0.628 Oct 17
15005:00.98Blackheath & Bromley Open Series0.6-0.221 Aug 17
8002:26.29Watford Open Graded Meeting0.6-1.69 Aug 17
parkrun19:55Beckenham Place parkrun # 412.0-1.12 Sep 17
Mile5:29.80Soar Summer Mile1.2-1.721 Jul 17
4K16:29Kent County Schools' Championships2.21.620 Jan 18
5.3K21:25Kent League1.7-0.414 Oct 17
8002:27.63Blackheath & Bromley Open Series0.5-0.114 Aug 17
3.6K14:10Kent League1.40.711 Nov 17
5K19:29Assembly League 5K1.2-1.81 Jun 17
15005:08.85Blackheath & Bromley Open Series0.4-0.710 Jul 17
2.6M16:40Beckenham Relay 3x2.62.9-1.324 May 17
5K19:46Brooks Serpentine Last Friday 5K1.0-1.330 Dec 16
parkrun20:32Beckenham Place parkrun # 12.6-2.219 Nov 16
5.6K23:02Kent County Championships1.8-0.57 Jan 17
6K30:40ECCA Saucony English National Championships3.97.224 Feb 18
parkrun19:55Burgess parkrun # 2141.0-1.910 Dec 16
parkrun20:41Beckenham Place parkrun # 61.7-0.124 Dec 16
parkrun20:26Beckenham Place parkrun # 21.4-1.226 Nov 16
parkrun21:11Tollcross parkrun # 1843.2-1.512 Nov 16
parkrun21:27Crystal Palace parkrun # 3113.2-0.95 Nov 16
parkrun21:40Crystal Palace parkrun # 3093.4-0.722 Oct 16
8002:34.49Norman Fowler Memorial & Avril Bowring Memorial Open Series0.7-1.829 Aug 16
parkrun20:49Burgess parkrun # 2080.90.129 Oct 16
15005:23.12Herne Hill Harriers Open0.5-0.727 Aug 16
parkrun21:49Crystal Palace parkrun # 3033.00.010 Sep 16
parkrun21:03Bromley parkrun # 3431.30.26 Aug 16
6.3K27:52Surrey Ladies' League1.81.215 Oct 16
15005:28.3Kent AC Club 1500m Championships0.6-0.111 Aug 16
parkrun20:56Burgess parkrun # 1960.60.630 Jul 16
parkrun20:20Burgess parkrun # 1801.0-1.62 Apr 16
parkrun20:53Burgess parkrun # 1821.5-0.416 Apr 16
Mile6:08.65Golden Stag Mile Open1.40.720 Jul 16
15005:35.55Herne Hill Harriers Open0.50.923 Jul 16
parkrun20:38Burgess parkrun # 1781.0-2.119 Mar 16
parkrun21:54Burgess parkrun # 1921.81.32 Jul 16
parkrun22:20Orpington parkrun # 1903.50.530 Apr 16
parkrun20:51Burgess parkrun # 1791.0-0.626 Mar 16
parkrun22:29Peckham Rye parkrun # 1102.41.925 Jun 16
8002:44.84Blackheath & Bromley Open0.00.011 Jul 16
5K21:26Assembly League 5K0.71.52 Jun 16
parkrun21:36Crystal Palace parkrun # 2762.5-2.020 Feb 16
parkrun21:18Burgess parkrun # 1811.01.09 Apr 16
parkrun21:11Dulwich parkrun # 2081.0-1.312 Mar 16
parkrun21:22Bromley parkrun # 3221.0-1.05 Mar 16
parkrun22:37Orpington parkrun # 1941.82.728 May 16
parkrun21:21Dulwich parkrun # 2021.0-7.030 Jan 16
parkrun21:32Crystal Palace parkrun # 2741.0-0.66 Feb 16
parkrun21:39Crystal Palace parkrun # 2751.0-0.413 Feb 16
parkrun24:55Lloyd parkrun # 2785.50.01 Jan 16
parkrun24:29Roundshaw Downs parkrun # 3504.0-4.89 Jan 16
parkrun26:19Lloyd parkrun # 2796.0-3.62 Jan 16
3M20:17Virgin London Mini Marathon0.3-1.721 Apr 13
parkrun22:28Bromley parkrun # 1892.0-1.513 Apr 13
parkrun22:50Bromley parkrun # 1261.60.021 Jan 12
3M20:57Virgin London Mini Marathon1.0-2.222 Apr 12
parkrun22:55Burgess parkrun # 191.00.42 Feb 13

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