Abdishakur Abdulle
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.1K27:21Start Fitness Metropolitan League5.5-0.211 Jan 20+1
HM64:46SimplyHealth Great North Run1.4-1.58 Sep 19+2
10M49:36Simplyhealth Great South Run 100.8-0.120 Oct 19+3
8K26:44Start Fitness Metropolitan League4.90.17 Dec 19+4
7.8K26:38Start Fitness Metropolitan League4.71.18 Feb 20+5
8.1K25:33Start Fitness Metropolitan League3.6-0.712 Oct 19
5.6K16:24Southern Men's 6-Stage Relays1.7-0.722 Sep 19
7.8K24:56Start Fitness Metropolitan League3.10.39 Nov 19
10K30:28Middlesex 10K1.4-0.229 Sep 19
30008:41.30Harrow 3000m Race Night & Long Jump0.32.410 Sep 20
500014:07.97MK5000 PB Special0.2-0.927 Jul 19
15004:01.25Southern Athletics League Division 2W2.00.317 Aug 19
500014:28.01BMC Grand Prix0.9-0.829 Jun 19
10K30:19Vitality London 10,0000.9-0.627 May 19
500014:26.37BMC Grand Prix0.5-0.515 Jun 19
7.664K23:18Southern Men's 12-Stage Relays1.9-0.924 Mar 19
HM66:48Reading Half Marathon0.5-0.217 Mar 19
30008:27.6Southern Athletics League Division 2W1.2-0.119 May 19
10K34:07CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.19 Mar 19
10K30:09Brighton Marathon 10K0.5-0.314 Apr 19
15004:00.3Southern Athletics League Division 2W0.60.813 Jul 19
30008:28.74BMC PB Classic0.40.84 May 19
8K25:27Start Fitness Metropolitan League4.1-1.613 Oct 18
HM70:28SimplyHealth Great North Run2.7-0.59 Sep 18
5K13:42South of England AA Relay Championships-1.3-0.420 Oct 18
5.8K17:30Southern Men's 6-Stage Relays1.7-0.523 Sep 18
10K30:54Middlesex 10K0.80.230 Sep 18
5.88K17:53ERRA Men's National 6-Stage Relays1.40.16 Oct 18
10K30:09Vitality London 10,0001.1-0.928 May 18
30008:13.14BMC Grand Prix0.7-0.67 Jul 18
500014:35.53BMC Grand Prix0.00.418 Aug 18
parkrun15:01Northala Fields parkrun # 2181.20.211 Aug 18
500014:58.3Southern Athletics League Division 2W1.00.323 Jun 18
500014:57.03BMC Regional Races0.80.419 Jun 18
15004:04.02Southern Athletics League Division 2W2.00.014 Jul 18
500014:36.83BMC Gold Standard Races0.30.29 May 18
8K29:11Start Fitness Metropolitan League8.4-0.810 Feb 18
12K45:45CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-0.310 Mar 18
5.38M27:11ERRA National Men's 12-Stage Relays1.60.214 Apr 18
8K26:04Start Fitness Metropolitan League4.2-0.913 Jan 18
12K40:07Middlesex County Championships4.2-0.76 Jan 18
10.2K33:32London Championships4.0-0.918 Nov 17
8002:02.3Southern Athletics League Division 2W1.30.920 May 18
8K23:38Start Fitness Metropolitan League0.4-0.52 Dec 17
10M51:33Simplyhealth Great South Run 101.20.122 Oct 17
8K25:18Start Fitness Metropolitan League3.1-0.814 Oct 17
7.8K24:26Start Fitness Metropolitan League2.3-0.311 Nov 17
10K31:13Kingston 10K0.41.026 Nov 17
10K31:15Middlesex 10K1.00.41 Oct 17
500015:02.2Sweatshop Southern Athletics League Division 2W1.8-0.419 Aug 17
parkrun15:31Northala Fields parkrun # 1781.60.928 Oct 17
5.25K15:10Southern Men's 6-Stage Relays-0.60.524 Sep 17
30008:26.99Watford Open Graded Meeting0.70.36 Sep 17
500014:25.16BMC Grand Prix0.5-1.124 Jun 17
30008:26.72Herne Hill Harriers Open1.00.022 Jul 17
5.88K18:29ERRA Men's National 6-Stage Relays1.41.27 Oct 17
8.65K26:47ERRA National Men's 12-Stage Relays1.6-1.48 Apr 17
500015:10.8Sweatshop Southern Athletics League Division 2W1.00.217 Jun 17
3K9:13Middlesex County AA Relays2.31.810 Sep 17
15003:54.07BMC Gold Standard Races0.20.412 Jul 17
500014:39.60BMC Regional Races0.2-0.824 May 17
8001:58.55Watford Open Graded Meeting0.60.59 Aug 17
30008:46.0Sweatshop Southern Athletics League Division 2W1.40.121 May 17
12K39:53CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.311 Mar 17
500014:57.18Middlesex County Championships0.6-0.513 May 17
6.38K19:52Southern Men's 12-Stage Relays2.0-1.125 Mar 17
15004:07.4Sweatshop Southern Athletics League Division 2W1.31.28 Jul 17
15003:55.98BMC Gold Standard Races0.5-0.53 May 17
8001:56.93Watford Open Graded Meeting0.00.317 May 17
12K43:18ECCA Saucony English National Championships5.6-0.525 Feb 17
8K26:17Start Fitness Metropolitan League3.8-1.414 Jan 17
30008:29.04Watford Open Graded Meeting0.30.05 Apr 17
8K27:40Start Fitness Metropolitan League5.0-0.711 Feb 17
15004:04.5Sweatshop Southern Athletics League Division 2W1.20.015 Apr 17
9.8K31:00British Athletics Cross Challenge (inc European Trials)1.8-1.226 Nov 16
8K25:09Start Fitness Metropolitan League2.9-2.115 Oct 16
12K39:09Middlesex County Championships1.9-0.57 Jan 17
8K26:04Start Fitness Metropolitan League3.0-0.93 Dec 16
5K15:32ECCA Saucony English National Relay Championships2.9-1.55 Nov 16
15003:58.39Lee Valley Middle Distance Open0.5-0.215 Feb 17
Mile4:18.03Soar Open0.5-0.11 Feb 17
8K26:31Start Fitness Metropolitan League3.5-0.812 Nov 16
30008:29.60Watford Open Graded Meeting0.6-0.27 Sep 16
15003:56.13BMC Gold Standard Races0.6-0.724 Aug 16
parkrun15:44Northala Fields parkrun # 1221.60.28 Oct 16
Mile4:21.88Reading AC Bank Holiday Mile Festival1.2-0.329 Aug 16
5K16:53Middlesex County AA Relays4.20.211 Sep 16
15004:04.01Sweatshop Southern Athletics League Division 2W1.6-1.39 Jul 16
500015:49.7Sweatshop Southern Athletics League Division 2W1.20.120 Aug 16
500015:16.94Southern Counties Senior Inter County Match0.9-1.310 Jul 16
500015:19.80BMC Grand Prix0.5-0.423 Jul 16
parkrun15:39Northala Fields parkrun # 1131.0-0.26 Aug 16
15003:56.68BMC Gold Standard Races0.0-0.813 Jul 16
15004:04.05Watford Open Graded Meeting0.5-0.229 Jun 16
30008:46.50Watford Open Graded Meeting0.7-0.81 Jun 16
30009:05.27Sweatshop Southern Athletics League Division 2W1.8-0.622 May 16
8001:58.90Watford Open Graded Meeting0.0-0.615 Jun 16
13.4M74:07Hillingdon Half Marathon0.8-1.628 Mar 16
500015:42.14Middlesex County Championships0.6-0.614 May 16
500015:42.7Sweatshop Southern Athletics League Division 2W0.6-1.616 Apr 16
8K29:10Start Fitness Metropolitan League6.0-2.413 Feb 16
parkrun16:01Northala Fields parkrun # 1030.60.128 May 16
4M20:38Southern Men's 12-Stage Relays0.8-1.620 Mar 16
15004:07.49Watford Open Graded Meeting0.3-0.26 Apr 16
12K41:14Middlesex County Championships2.6-2.19 Jan 16
15004:06.87Lee Valley Middle Distance Open0.5-2.017 Feb 16
8K25:28Start Fitness Metropolitan League0.8-2.35 Dec 15
8K26:38Start Fitness Metropolitan League2.8-4.210 Oct 15
12K48:43ECCA Saucony English National Championships6.01.027 Feb 16
parkrun16:08Northala Fields parkrun # 701.0-2.617 Oct 15
8K31:50Start Fitness Metropolitan League6.01.116 Jan 16
parkrun16:26Bushy Park parkrun # 5961.2-0.531 Oct 15
15004:17.41Watford Open Graded Meeting1.0-2.623 Sep 15
parkrun16:51Northala Fields parkrun # 631.00.029 Aug 15

Order By:

XC31:37Start Fitness Metropolitan League7 Nov 15