Abdishakur Abdulle
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8K26:04Start Fitness Metropolitan League4.2-0.913 Jan 18+
12K40:07Middlesex County Championships4.1-0.66 Jan 18+
8K23:38Start Fitness Metropolitan League0.5-0.62 Dec 17+
500014:36.83BMC Gold Standard Races0.40.19 May 18+
10.2K33:32London Championships4.0-0.918 Nov 17+
5.38M27:11ERRA National Men's 12-Stage Relays1.60.214 Apr 18
7.8K24:26Start Fitness Metropolitan League2.4-0.411 Nov 17
8K25:18Start Fitness Metropolitan League3.0-0.714 Oct 17
10K31:13Kingston 10K1.00.426 Nov 17
10M51:33Simplyhealth Great South Run 100.9-1.022 Oct 17
8K29:11Start Fitness Metropolitan League6.01.610 Feb 18
10K31:15Middlesex 10K1.00.41 Oct 17
8002:02.3Southern Athletics League Division 2W0.61.620 May 18
12K45:45CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.410 Mar 18
500015:02.2Sweatshop Southern Athletics League Division 2W2.0-0.619 Aug 17
30008:26.99Watford Open Graded Meeting0.70.36 Sep 17
5.25K15:10Southern Men's 6-Stage Relays-0.70.624 Sep 17
5.88K18:29ERRA Men's National 6-Stage Relays1.41.27 Oct 17
parkrun15:31Northala Fields parkrun # 1781.21.328 Oct 17
500014:25.16BMC Grand Prix0.4-1.024 Jun 17
30008:26.72Herne Hill Harriers Open0.60.422 Jul 17
500015:10.8Sweatshop Southern Athletics League Division 2W1.8-0.617 Jun 17
8.65K26:47ERRA National Men's 12-Stage Relays1.7-2.48 Apr 17
15003:54.07BMC Gold Standard Races0.2-0.512 Jul 17
8001:58.55Watford Open Graded Meeting0.60.59 Aug 17
3K9:13Middlesex County AA Relays1.92.210 Sep 17
12K39:53CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-2.111 Mar 17
500014:39.60BMC Regional Races0.0-0.624 May 17
500014:57.18Middlesex County Championships0.6-0.513 May 17
15003:55.98BMC Gold Standard Races0.5-0.53 May 17
30008:46.0Sweatshop Southern Athletics League Division 2W1.40.121 May 17
15004:07.4Sweatshop Southern Athletics League Division 2W0.90.88 Jul 17
6.38K19:52Southern Men's 12-Stage Relays1.8-0.925 Mar 17
8K26:17Start Fitness Metropolitan League3.7-2.114 Jan 17
30008:29.04Watford Open Graded Meeting0.20.15 Apr 17
8K27:40Start Fitness Metropolitan League4.9-1.411 Feb 17
8001:56.93Watford Open Graded Meeting0.00.317 May 17
12K43:18ECCA Saucony English National Championships5.5-1.225 Feb 17
15004:04.5Sweatshop Southern Athletics League Division 2W1.20.015 Apr 17
8K25:09Start Fitness Metropolitan League2.9-2.915 Oct 16
12K39:09Middlesex County Championships1.8-1.27 Jan 17
8K26:04Start Fitness Metropolitan League3.0-1.73 Dec 16
9.8K31:00British Athletics Cross Challenge (inc European Trials)1.8-2.026 Nov 16
5K15:32ECCA Saucony English National Relay Championships2.9-1.55 Nov 16
15003:58.39Lee Valley Middle Distance Open0.5-0.215 Feb 17
Mile4:18.03Soar Open0.5-0.11 Feb 17
8K26:31Start Fitness Metropolitan League3.5-1.612 Nov 16
30008:29.60Watford Open Graded Meeting0.6-0.27 Sep 16
parkrun15:44Northala Fields parkrun # 1221.60.28 Oct 16
Mile4:21.88Reading AC Bank Holiday Mile Festival1.2-0.329 Aug 16
15003:56.13BMC Gold Standard Races0.6-0.724 Aug 16
5K16:53Middlesex County AA Relays4.20.211 Sep 16
15004:04.01Sweatshop Southern Athletics League Division 2W1.6-1.39 Jul 16
500015:16.94Southern Counties Senior Inter County Match0.9-1.310 Jul 16
parkrun15:39Northala Fields parkrun # 1131.0-0.26 Aug 16
15003:56.68BMC Gold Standard Races0.0-0.813 Jul 16
500015:49.7Sweatshop Southern Athletics League Division 2W1.20.120 Aug 16
500015:19.80BMC Grand Prix0.5-0.423 Jul 16
15004:04.05Watford Open Graded Meeting0.5-0.229 Jun 16
30008:46.50Watford Open Graded Meeting0.7-0.81 Jun 16
8001:58.90Watford Open Graded Meeting0.0-0.715 Jun 16
30009:05.27Sweatshop Southern Athletics League Division 2W1.8-0.622 May 16
13.4M74:07Hillingdon Half Marathon0.80.028 Mar 16
500015:42.14Middlesex County Championships0.6-0.614 May 16
8K29:10Start Fitness Metropolitan League6.0-2.413 Feb 16
500015:42.7Sweatshop Southern Athletics League Division 2W0.6-1.616 Apr 16
parkrun16:01Northala Fields parkrun # 1030.60.128 May 16
15004:07.49Watford Open Graded Meeting0.3-0.26 Apr 16
12K41:14Middlesex County Championships2.6-2.19 Jan 16
4M20:38Southern Men's 12-Stage Relays0.8-1.620 Mar 16
8K25:28Start Fitness Metropolitan League0.8-2.35 Dec 15
15004:06.87Lee Valley Middle Distance Open0.5-2.017 Feb 16
8K26:38Start Fitness Metropolitan League2.8-4.210 Oct 15
12K48:43ECCA Saucony English National Championships6.01.027 Feb 16
parkrun16:26Bushy Park parkrun # 5961.2-0.531 Oct 15
parkrun16:08Northala Fields parkrun # 701.0-2.617 Oct 15
8K31:50Start Fitness Metropolitan League6.01.116 Jan 16
15004:17.41Watford Open Graded Meeting1.00.023 Sep 15
parkrun16:51Northala Fields parkrun # 631.00.029 Aug 15

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XC31:37Start Fitness Metropolitan League7 Nov 15