Henry Smith
Epsom & Ewell
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

3.4K10:55South of England AA Relay Championships1.9-2.619 Oct 19+
2.5M13:53East Surrey League2.2-1.06 Oct 19+
30009:56.4Rosenheim League Western Division1.4-0.63 Jul 19+
4.6K16:00Southern Young Athletes Relays1.8-0.722 Sep 19+
8002:11.0Rosenheim League Western Division0.0-0.929 May 19+
30009:51.10Surrey County Championships0.9-0.412 May 19
15004:33.25South London H Middle Distance Evening Open0.2-0.824 Apr 19
2.5M13:56East Surrey League2.4-1.32 Mar 19
5M31:14Epsom & Ewell Harriers Fast 52.00.030 Jun 19
15004:37.26Southern Athletics League Division 2W0.6-0.713 Apr 19
6K23:54South of England AA Championships5.8-1.026 Jan 19
6K20:28Surrey County Championships0.2-1.55 Jan 19
2.5M14:12Start Fitness Surrey Men's League Division 12.7-0.99 Feb 19
4K12:57Start Fitness Surrey Men's League Division 1-0.8-0.712 Jan 19
5K17:05South of England Masters' & Inter Counties Championships0.3-1.08 Dec 18
2M10:56East Surrey League2.4-1.529 Sep 18
6K22:32CAU Inter County Championships (Inc British Athletics Cross Challenge)1.21.39 Mar 19
2.5M14:11Start Fitness Surrey Men's League Division 11.80.010 Nov 18
4.08K14:12Start Fitness Surrey Men's League Division 11.5-0.213 Oct 18
30009:54.1Southern Athletics League Division 2W1.7-1.714 Jul 18
4.8K16:59Southern Young Athletes Relays1.6-0.123 Sep 18
15004:38.1Ebbisham Boys' League Division 10.4-1.18 Jul 18
15004:43.40Surrey County Schools Championships0.4-0.79 Jun 18
300010:09.64Surrey County Championships0.0-0.413 May 18
15004:50.6Southern Athletics League Division 2W1.2-0.914 Apr 18
15004:48.23South London Athletics Network UAG Trophy Open0.2-1.624 Mar 18
4.5K17:32ECCA Saucony English National Championships3.4-2.024 Feb 18
2M11:31East Surrey League2.6-2.430 Sep 17
4.2K15:36Surrey County Championships0.9-1.37 Jan 18
3K9:47Southern Young Athletes Relays-2.2-1.024 Sep 17
2.5M15:22Hercules Wimbledon Interclub 5 (Inc East Surrey League)1.8-1.09 Dec 17
15004:58.6Ebbisham Boys' League Division 10.2-1.69 Jul 17
2.5M17:13Start Fitness Surrey Men's League Division 14.01.614 Oct 17
4K15:20Surrey County Championships1.8-0.87 Jan 17
4.5K17:25South of England AA Championships1.3-0.228 Jan 17
300011:43.94Surrey County Championships0.91.714 May 17
2.5M15:31Hercules Wimbledon Interclub 5 (Inc East Surrey League)1.8-0.610 Dec 16
4.5K18:16ECCA Saucony English National Championships1.51.625 Feb 17
2.5M18:402XU Surrey Men's League Division 16.03.114 Jan 17
2.8M18:062XU Surrey Men's League Division 10.62.015 Oct 16
2.5M18:282XU Surrey Men's League Division 16.02.712 Nov 16
300011:00.64Surrey County Championships0.30.015 May 16
15005:17.7Ebbisham Boys' League Division 20.60.526 Jun 16
2.8K14:51Surrey County Championships6.00.010 Jan 16

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