Joe Argall
Cornwall AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM81:20Indian Queens Half Marathon2.5-0.25 Aug 18+
1000034:45.3DAN Summer Open Series (inc Cornwall County Championships)0.7-0.226 Jul 18+
15004:23.8South West Varsity2.0-2.621 Mar 18+
10M59:43An Res Hellys 101.9-0.825 Mar 18+
10K35:21Simplyhealth Great Bristol 10K0.80.313 May 18+
8.1K31:34Westward League6.0-1.24 Mar 18
4M22:58Summer Turkey Trot 41.50.94 Jul 18
500016:29.4South West Varsity0.0-0.621 Mar 18
10M57:57Storm Force 100.7-1.421 Jan 18
5M28:11Falmouth Mob Match 51.4-0.826 Nov 17
30009:33.1South West Universities Varsity Match1.6-1.518 Oct 17
15004:30.9South West Universities Varsity Match2.0-2.018 Oct 17
parkrun17:38Ashton Court parkrun # 3163.7-1.85 Aug 17
10K36:06St Levan 10K1.8-0.511 Aug 17
500016:45.5DAN Summer Open series (inc Cornwall County 5000m Championships)1.3-1.825 May 17
5M27:56Cubert 50.6-0.36 Jun 17
10K35:56Glastonbury Round the Tor 10K1.5-1.330 Apr 17
10M61:05An Res Hellys 102.5-1.226 Mar 17
4M23:13Summer Turkey Trot 41.70.55 Jul 17
HM82:22Run Falmouth Half Marathon1.9-0.212 Mar 17
5M29:28Falmouth Mob Match 51.5-0.127 Nov 16
10K36:05Newquay 10K1.2-0.82 Oct 16
1000035:44.0Duchy Athletics Network Summer Open series (inc Cornwall Championships)0.2-0.225 Aug 16
500017:09.7DAN Summer Open series (Inc Cornwall County Championships)0.5-0.126 Jul 16
HM84:25Indian Queens Half Marathon1.6-1.97 Aug 16
30009:39.0DAN Summer Open series (inc Cornwall County Championships)0.40.026 May 16
5M28:50Cubert 50.2-2.57 Jun 16
HM84:58Run Falmouth Half Marathon1.60.013 Mar 16
5M30:44Falmouth Mob Match 51.70.022 Nov 15
11M1:33:42Roseland August Trail 11 / 20 / 32 / 646.06.012 Aug 16
11M98:02Roseland August Trail Race1.50.015 Aug 15

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