Name:
Mike Fryer
Gender:
Male
Club:
Helsby RC
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4M21:57Borders League 41.5-0.611 May 22+1
5K17:19Rob McHarry Memorial Birchwood Park 5K2.10.09 Jun 22+2
5K16:40Podium Mile / 5K / 10K / Half Marathon0.50.116 Jul 22+3
5M27:44Chester Spring 51.0-0.613 Apr 22+4
30009:42.35Trafford Grand Prix1.30.228 Jun 22+5
parkrun18:12Amager Faelled parkrun # 6274.00.014 May 22
5M29:53Mobberley Round the Runway 53.40.312 Jul 22
5K16:23Mid Cheshire 5K-0.1-0.429 Apr 22
parkrun17:34Widnes parkrun # 3092.20.411 Jun 22
9.8K34:10Borders League 9.8K0.6-0.210 Apr 22
10K35:28Air Products 10K1.00.017 Apr 22
30009:47.35Trafford Grand Prix1.20.726 Jul 22
6.9K24:26Borders League2.4-0.727 Feb 22
30009:45.56Trafford Grand Prix1.00.831 May 22
10K35:45Wilmslow Summer 10K0.90.910 Jul 22
parkrun17:56Phoenix parkrun # 1972.80.123 Apr 22
5K16:36Podium 5K0.1-0.12 Apr 22
10K35:30Alderley Edge Bypass 10K0.60.91 May 22
parkrun18:24Phoenix parkrun # 2063.41.025 Jun 22
parkrun17:37Widnes parkrun # 3071.80.928 May 22
500017:07.17BMC Regional Races0.61.015 Jun 22
10K36:12Chester 10K1.60.113 Mar 22
5M28:57Borders League 51.50.527 Mar 22
parkrun17:26Widnes parkrun # 2971.40.419 Mar 22
5M29:46Pie and Peas 52.01.63 Aug 22
parkrun17:26Widnes parkrun # 3150.71.623 Jul 22
parkrun17:58Warrington parkrun # 3811.81.76 Aug 22
8002:18.1Macclesfield Open Meeting1.6-1.323 Apr 22
parkrun18:12Phoenix parkrun # 1883.20.319 Feb 22
parkrun18:29Chester parkrun # 2352.81.84 Jun 22
15004:38.51Trafford Grand Prix0.51.928 Jun 22
5.84M35:43Liverpool & District League Championships2.80.96 Mar 22
parkrun18:21Gateshead parkrun # 4462.22.12 Jul 22
5K16:37Power of 5K-0.2-0.921 Jan 22
parkrun18:38Greenfield Valley parkrun # 143.60.85 Mar 22
10K36:26Blackburn 10K1.9-1.012 Dec 21
10K36:49RunThrough Alton Towers 10K2.5-1.213 Nov 21
parkrun18:45Glossop parkrun # 2562.23.021 May 22
parkrun18:03Croxteth Hall parkrun # 2780.82.97 May 22
9.8K36:06British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.127 Nov 21
parkrun18:36Warrington parkrun # 3523.4-0.125 Dec 21
parkrun18:25Phoenix parkrun # 1823.0-0.11 Jan 22
5.5M31:43Borders League 5.50.6-0.15 Dec 21
5M28:24Border League 50.6-0.414 Nov 21
parkrun19:45Henley Wood, Oswestry parkrun # 935.00.715 Jan 22
15K60:21Meerbrook 15K3.60.320 Nov 21
parkrun17:59East Park parkrun # 421.02.022 Jan 22
parkrun18:02Widnes parkrun # 2851.40.618 Dec 21
parkrun19:01Delamere parkrun # 3763.02.229 Jan 22
8.1K36:37Cheshire County Championships9.01.28 Jan 22
parkrun18:15Phoenix parkrun # 1752.8-0.36 Nov 21
9.5K35:21Borders League 9.5K1.40.417 Oct 21
10K37:09Farndon 10K1.60.026 Sep 21
parkrun18:58Ellesmere Port parkrun # 2913.60.423 Oct 21
parkrun18:59Woodbank parkrun # 5475.1-2.522 Feb 20
parkrun19:34Phoenix parkrun # 1784.01.327 Nov 21
parkrun17:57Peel parkrun # 51.50.49 Oct 21
parkrun19:10Ellesmere Port parkrun # 2923.41.130 Oct 21
9.4K34:06Borders League0.7-1.315 Mar 20
parkrun18:39Sale Water parkrun # 1293.20.228 Aug 21
parkrun18:32Conwy parkrun # 2633.4-1.729 Feb 20
6.4K24:01Cheshire County Championships3.3-1.717 Apr 21
parkrun19:54Delamere parkrun # 3773.23.95 Feb 22
parkrun20:42Phoenix parkrun # 1795.81.84 Dec 21
5K17:06Sale Sizzler 5K0.1-0.81 Jul 21
parkrun18:44Phoenix parkrun # 1603.60.024 Jul 21
parkrun17:45Wolverhampton parkrun # 3641.4-1.47 Mar 20
parkrun17:55Preston parkrun # 3822.2-1.98 Feb 20
15004:43.34Civil Service & Police Championships1.8-0.411 Aug 21
500018:02.05Civil Service & Police Championships1.80.211 Aug 21
parkrun18:17Phoenix parkrun # 1552.8-1.715 Feb 20
5K17:25Sale Sizzler 5K0.4-1.117 Jun 21
5K17:30Sale Sizzler 5K0.50.415 Jul 21
parkrun18:25Bramhall Park parkrun # 5892.9-1.918 Jan 20
parkrun18:20Wythenshawe parkrun # 4243.2-2.411 Jan 20
parkrun18:43Worsley Woods parkrun # 4282.01.52 Oct 21
parkrun19:41Erddig parkrun # 1863.52.116 Oct 21
Mile5:01.9Wirral AC Mini Meetings0.80.17 Jul 21
parkrun19:44Cheadle Hulme parkrun # 2424.01.718 Sep 21
parkrun18:42Phoenix parkrun # 1493.8-2.21 Jan 20
parkrun18:57Phoenix parkrun # 1672.81.211 Sep 21
parkrun20:53Phoenix parkrun # 2082.86.89 Jul 22
HM82:32Four Villages Half Marathon0.7-0.619 Jan 20
5K17:54Sale Sizzler 5K1.00.822 Jul 21
parkrun20:33Phoenix parkrun # 1804.52.811 Dec 21
5K17:21Mid Cheshire 5K-0.4-0.530 Apr 21
parkrun17:46South Manchester parkrun # 5071.0-1.425 Jan 20
parkrun19:33Sutton Manor parkrun # 94.8-1.01 Feb 20
parkrun18:23Chester parkrun # 1802.6-1.71 Jan 20
5M29:50Borders League1.3-1.112 Jan 20
parkrun18:37Phoenix parkrun # 1502.8-1.44 Jan 20
parkrun18:57Torvean parkrun # 32.02.04 Sep 21
parkrun19:21Newcastle parkrun # 5082.42.521 Aug 21
parkrun19:15Marple parkrun # 4162.62.031 Jul 21
parkrun18:49Phoenix parkrun # 1413.6-1.79 Nov 19
parkrun18:11Southport parkrun # 1891.2-0.721 Dec 19
parkrun18:07Alexandra parkrun # 21.5-1.123 Nov 19
parkrun19:09Phoenix parkrun # 1394.2-1.626 Oct 19
10K37:37Blackburn 10K0.8-0.517 Nov 19
parkrun18:38Fletcher Moss parkrun # 522.5-1.030 Nov 19
5.5M32:50Borders League0.5-0.51 Dec 19
5K18:16Mid Cheshire 5K0.20.928 Aug 20
parkrun18:44Warrington parkrun # 3162.1-0.425 Dec 19
parkrun18:42Widnes parkrun # 2730.03.525 Sep 21
parkrun19:00Delamere parkrun # 3412.4-0.128 Dec 19
parkrun19:20Crosby parkrun # 2262.02.814 Aug 21
parkrun18:23Congleton parkrun # 3651.4-0.516 Nov 19
parkrun19:52Witton parkrun # 1914.8-0.719 Oct 19
4.25M26:21Borders League2.8-0.710 Nov 19
parkrun19:00Haigh Woodland parkrun # 2092.4-0.17 Dec 19
parkrun19:02Phoenix parkrun # 1462.4-0.114 Dec 19
parkrun22:23Phoenix parkrun # 1914.08.112 Mar 22
parkrun18:39Princes parkrun # 4392.2-0.721 Sep 19
parkrun19:21Carlisle parkrun # 3434.0-1.07 Sep 19
parkrun18:42Hanley parkrun # 4132.4-0.831 Aug 19
parkrun21:52Phoenix parkrun # 1872.88.212 Feb 22
HM87:19Congleton Half Marathon1.40.96 Oct 19
parkrun18:22Widnes parkrun # 2441.0-0.112 Oct 19
parkrun19:12Delamere parkrun # 3292.70.05 Oct 19
HM91:13Macclesfield Run Macc Fest Half Marathon3.11.022 Sep 19
5K17:57Mid Cheshire 5K0.3-1.529 Aug 19
parkrun19:16Phoenix parkrun # 1352.40.428 Sep 19
10K39:16Blackpool Run the Lights 10K1.5-0.717 Aug 19
HM87:33SimplyHealth Great North Run1.41.08 Sep 19
parkrun22:19Phoenix parkrun # 1932.09.926 Mar 22
parkrun18:44Widnes parkrun # 2361.6-1.117 Aug 19
parkrun18:30Stretford parkrun # 1901.6-2.33 Aug 19
parkrun19:15Phoenix parkrun # 1302.6-1.024 Aug 19
parkrun22:36Phoenix parkrun # 1892.89.726 Feb 22
parkrun22:35Delamere parkrun # 3862.010.516 Apr 22
parkrun19:16Phoenix parkrun # 1282.8-1.210 Aug 19
parkrun18:59Phoenix parkrun # 1331.40.814 Sep 19
4M24:46Knowsley Harriers Summer FAB 41.7-1.526 Jul 19
10K41:23Northwich Festival of Running 10K3.4-1.27 Jul 19
parkrun19:30Bressay parkrun # 762.5-1.120 Jul 19
4M25:03Knowsley Harriers Summer FAB 42.2-1.528 Jun 19
4M24:40Knowsley Harriers Summer FAB 42.0-1.924 May 19
parkrun19:13Chester parkrun # 1532.2-1.422 Jun 19
parkrun19:12Warrington parkrun # 2912.0-1.36 Jul 19
parkrun19:49Phoenix parkrun # 1262.6-0.627 Jul 19
parkrun19:32Knowsley parkrun # 1282.8-1.48 Jun 19
parkrun19:21St Helens parkrun # 2572.4-1.325 May 19
parkrun19:31Chester parkrun # 1463.0-1.627 Apr 19
parkrun19:26Phoenix parkrun # 1241.8-0.613 Jul 19
parkrun23:23Widnes parkrun # 3001.712.39 Apr 22
parkrun21:41Delamere parkrun # 3532.26.014 Mar 20
parkrun19:30Ellesmere Port parkrun # 2431.6-0.229 Jun 19
parkrun24:33Phoenix parkrun # 1983.213.430 Apr 22
parkrun19:32Northwich parkrun # 632.0-0.61 Jun 19
parkrun18:55Widnes parkrun # 2191.2-1.120 Apr 19
parkrun19:45Pennington Flash parkrun # 4092.3-0.418 May 19
parkrun19:31Phoenix parkrun # 1201.8-0.415 Jun 19
parkrun21:03Wepre parkrun # 1515.8-1.36 Apr 19
10K39:39Whitley Village 10K1.1-0.714 Apr 19
parkrun19:28Phoenix parkrun # 1141.8-0.54 May 19
parkrun19:13Birkenhead parkrun # 1881.7-0.923 Mar 19
parkrun19:20Wilmslow parkrun # 2171.4-0.411 May 19
parkrun20:12Northwich parkrun # 494.0-1.223 Feb 19
parkrun19:12Crewe parkrun # 631.4-0.713 Apr 19
parkrun24:24Phoenix parkrun # 1833.611.18 Jan 22
parkrun19:14Warrington parkrun # 2781.3-0.530 Mar 19
HM91:42Wigan Festival Half Marathon1.60.817 Mar 19
parkrun19:56Delamere parkrun # 3002.30.02 Mar 19
parkrun21:05Phoenix parkrun # 1084.00.616 Mar 19
parkrun25:31Delamere parkrun # 3952.216.118 Jun 22
HM91:11Village Bakery Wrexham Half Marathon0.71.417 Feb 19
parkrun20:35Ellesmere Port parkrun # 2233.60.09 Feb 19
parkrun21:17Phoenix parkrun # 1005.00.012 Jan 19
parkrun20:26Chester parkrun # 1342.40.92 Feb 19
parkrun20:38Warrington parkrun # 2692.31.426 Jan 19
HM96:25SimplyHealth Great North Run2.71.89 Sep 18
5K18:51Christleton 5K0.4-1.618 May 18
5M32:16Chester Spring 51.0-0.811 Apr 18
HM98:59Run Heaton Half Marathon3.02.624 Jun 18
5K20:06Run Heaton 5K3.4-2.04 Feb 18
HM89:55SimplyHealth Great North Run1.4-1.010 Sep 17
10K40:25Wigan 10K0.5-1.93 Sep 17
10K41:49Leigh Community 10K1.1-2.013 Aug 17
parkrun33:31Widnes parkrun # 3161.228.730 Jul 22
HM1:53:49Bolton Hill Half Marathon8.20.811 Jun 17
5M35:47Trotters 54.1-1.15 Mar 17
HM96:30Wigan Festival Half Marathon1.60.219 Mar 17
HM94:11Great North Run1.7-0.911 Sep 16
HM95:24Prudent Riverside Half Marathon1.00.321 Aug 16
HM96:15Essar Chester Half Marathon0.90.815 May 16
HM97:43Derby Ramathon Half Marathon0.91.45 Jun 16
10K43:11Air Products 10K1.00.327 Mar 16
5M33:18Tony Barnes Sefton Park 50.7-0.622 Jul 15
HM93:01BTR Liverpool Half Marathon0.20.129 Mar 15
5M34:39Pie and Peas 52.2-0.56 Aug 14
10K42:02Sport in The Port 10K0.6-0.415 Jun 14
Mar3:59:14Edinburgh Marathon Festival Marathon1.77.231 May 15
5M33:14Run the Bridge 50.8-1.020 Apr 14
HM99:58Essar Four Villages Half Marathon0.62.619 Jan 14
5K19:56Hollins Green 5K0.6-1.11 Jun 13
5K20:11Avenham Park 5K1.6-3.86 May 13
HM98:20Spire Healthcare English Half Marathon0.61.98 Sep 13
10K43:03Sport in The Port 10K0.60.416 Jun 13
5.3M36:32Mobberley Round the Runway 5.31.2-2.218 Apr 13
5M34:09Walton Park 50.20.821 May 13
5M35:14Runcorn Run the Bridge 51.00.031 Mar 13
5M35:09Chester Spring 50.7-0.83 Apr 13
5K20:11Joshua Tree 5K0.0-2.227 Apr 13
HM1:44:38Chester Half Marathon0.64.612 May 13

Order By:

EventTimeRaceDate
4.8MNTNorth West Sunday League23 Jan 22
4.7MNTNorth West Sunday League6 Feb 22