Name:
Sophie Wood
Gender:
Female
Club:
Sale Harriers Manchester
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4.33K14:10ERRA Women's National 4-Stage Relays2.2-1.39 Oct 21+1
10K36:49Abersoch 10K4.0-1.32 Oct 21+2
parkrun16:34Peel parkrun # 21.0-0.818 Sep 21+3
HM76:18Great North Run0.9-0.512 Sep 21+4
10K34:49Helena Tipping Wrexham 10K1.1-0.525 Jul 21+5
HM75:15Antrim Coast Half Marathon (54m short)0.2-0.429 Aug 21
10K34:47Blackpool Summer 10K1.0-0.411 Jul 21
5K16:03Podium 5K-0.4-0.63 Apr 21
HM75:35Run Tatton Half Marathon0.2-0.325 Apr 21
parkrun17:36Tamar Lakes parkrun # 2882.6-0.114 Aug 21
parkrun17:18Doncaster parkrun # 3491.80.125 Sep 21
7.8K29:16Manchester Area League3.90.116 Oct 21
5K16:30Mid Cheshire 5K0.2-1.228 Aug 20
parkrun18:21Northwich parkrun # 1034.2-1.429 Feb 20
10K34:43Run Cheshire 10K0.20.218 Oct 20
12.5K47:10Kirkintilloch 12.5K2.9-1.016 Feb 20
10M58:54Wrexham Freedom 101.0-0.88 Mar 20
HM78:16Four Villages Half Marathon0.7-0.919 Jan 20
parkrun18:06Banbury parkrun # 2813.00.621 Aug 21
parkrun18:03Chester parkrun # 1932.60.931 Jul 21
5K16:57Podium 5K0.2-0.48 Aug 20
parkrun18:24Greenfield Valley parkrun # 13.2-0.314 Mar 20
parkrun17:17Alexandra parkrun # 71.4-1.14 Jan 20
8.49K33:38Manchester Area League4.70.08 Feb 20
parkrun18:14Cusworth Hall parkrun # 302.21.74 Sep 21
parkrun17:30Stretford parkrun # 2051.9-1.116 Nov 19
8.4K32:05Manchester Area League3.00.011 Jan 20
parkrun19:42Conyngham Hall parkrun # 315.8-0.31 Jan 20
parkrun19:16Severn Valley Country parkrun # 234.8-0.225 Dec 19
parkrun18:33Bramhall Park parkrun # 5912.70.61 Feb 20
parkrun19:00Harrogate parkrun # 4184.00.01 Jan 20
parkrun19:54Queen’s, Glasgow parkrun # 175.40.715 Feb 20
8K32:14Northern Counties Championships4.51.025 Jan 20
parkrun17:52East Park parkrun # 71.40.228 Dec 19
parkrun17:58Rother Valley parkrun # 2941.50.321 Dec 19
10K36:27Telford 10K0.40.48 Dec 19
parkrun19:54Crosby parkrun # 2234.62.824 Jul 21
8.1K32:07British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.90.723 Nov 19
parkrun17:54Hasenheide parkrun # 843.4-1.83 Aug 19
parkrun19:25Wythenshawe parkrun # 4253.71.218 Jan 20
2M12:30Northern Counties Relay Championships7.1-0.219 Oct 19
parkrun18:08Millhouses parkrun # 61.80.414 Dec 19
parkrun18:18Stormont parkrun # 2133.0-0.521 Sep 19
10K35:51City of Salford 10K0.6-0.48 Sep 19
parkrun19:07Phoenix parkrun # 1443.60.730 Nov 19
4.33K15:20ERRA Women's National 4-Stage Relays2.6-0.26 Oct 19
300010:08.6North of England League Division 1 Promotion Match2.0-0.524 Aug 19
parkrun19:51Churchfields Farm parkrun # 346.0-0.231 Aug 19
5K17:09Sale Sizzler 5K Series1.1-1.211 Jul 19
parkrun19:37Erddig parkrun # 1535.4-0.117 Aug 19
8.1K31:29Manchester Area League2.90.912 Oct 19
5K17:16Sale Sizzler 5K Series1.2-1.127 Jun 19
parkrun19:04Burnage parkrun # 3673.80.37 Sep 19
parkrun17:57Poolsbrook parkrun # 1741.9-0.127 Jul 19
5K17:29Mid Cheshire 5K0.30.429 Aug 19
parkrun18:18Fletcher Moss parkrun # 333.0-0.66 Jul 19
parkrun20:13Selby parkrun # 1213.05.111 Sep 21
3K11:20ECCA Saucony English National Relay Championships4.11.92 Nov 19
10K37:40Black Country Run 10K1.60.430 Jun 19
parkrun18:08Sale Water parkrun # 852.4-0.48 Jun 19
parkrun18:00Rother Valley parkrun # 2830.61.314 Sep 19
parkrun19:29Tawd Valley parkrun # 34.10.910 Aug 19
10K39:15Oldham 10K3.20.49 Jun 19
parkrun19:14Macclesfield parkrun # 584.40.01 Jun 19
parkrun18:10Rother Valley parkrun # 2722.00.115 Jun 19
15004:46.5North of England League Division 2WC1.20.514 Jul 19
parkrun18:31Oldham parkrun # 4492.60.320 Apr 19
300010:06.11Trafford AC Grand Prix Open (Distance / Throws)0.90.430 Apr 19
300010:23.0North of England League Division 2WC0.61.814 Jul 19
15004:36.14Victor Lopez Classic0.4-0.323 Mar 19
parkrun18:35Fletcher Moss parkrun # 202.70.36 Apr 19
parkrun18:32Sixfields Upton parkrun # 582.00.927 Apr 19
300010:01.32Southland Conference Championships0.50.425 Feb 19
500017:39.74Southland Conference Championships0.50.524 Feb 19
30009:55.57Meyo Invitational0.50.11 Feb 19
parkrun18:54Conwy parkrun # 2231.32.44 May 19
Mile5:04.43Houston Invitational0.50.426 Jan 19
10K37:26Ribble Valley 10K0.61.130 Dec 18
parkrun18:24Rother Valley parkrun # 2501.70.922 Dec 18
300010:17.38Ted Nelson Invitational0.51.511 Jan 19
parkrun19:54Myrtle parkrun # 113.72.11 Jan 19
parkrun19:23Middleton Woods parkrun # 372.42.35 Jan 19
parkrun19:57Armley parkrun # 293.52.41 Jan 19
10K35:48NN CPC Loop 10K1.0-3.311 Mar 18
300010:21.50Trafford AC Grand Prix Open1.21.014 Aug 18
5K17:14Mid Cheshire 5K0.4-0.327 Apr 18
parkrun19:39Newborough Forest parkrun # 44.50.814 Jul 18
5.38M32:27ERRA National Women's 6-Stage Relays1.80.314 Apr 18
parkrun18:36Rother Valley parkrun # 2301.21.821 Jul 18
8.5K28:08Northern Counties Women's 6-Stage Relays-3.00.425 Mar 18
parkrun22:17Whinlatter Forest parkrun # 288.62.028 Jul 18
parkrun18:26Sale Water parkrun # 242.10.67 Apr 18
parkrun18:23Huddersfield parkrun # 3571.31.328 Apr 18
parkrun18:33Croxteth Hall parkrun # 1462.8-2.827 Jan 18
HM83:41Village Bakery Half Marathon0.6-1.325 Feb 18
parkrun19:10Crewe parkrun # 52.61.617 Mar 18
parkrun18:56Worsley Woods parkrun # 3063.6-2.830 Dec 17
8.4K35:49Manchester Area League6.2-1.713 Jan 18
parkrun22:01Woodbank parkrun # 4448.1-0.33 Mar 18
parkrun18:33Walsall Arboretum parkrun # 3041.9-1.925 Dec 17
10M64:28Derwentwater 102.3-2.85 Nov 17
6.5K25:48BUCS Cross Country Championships3.3-1.23 Feb 18
parkrun18:37Ormskirk parkrun # 1941.8-1.723 Dec 17
10M64:43Stockport 101.6-1.13 Dec 17
3.01K10:56University of Manchester Relays3.7-3.328 Oct 17
6.9K28:32Greater Manchester County Championships5.0-1.36 Jan 18
parkrun18:43Princes parkrun # 3472.2-1.99 Dec 17
parkrun21:40Lyme Park parkrun # 1977.7-1.31 Jan 18
10K38:39Benidorm 10K0.8-1.226 Nov 17
6.9K27:34Manchester Area League3.4-1.22 Dec 17
parkrun19:23Pennington Flash parkrun # 3363.4-2.54 Nov 17
parkrun18:58Heaton Park parkrun # 3872.5-2.921 Oct 17
parkrun19:42Halifax parkrun # 1452.00.424 Feb 18
8.49K36:41Manchester Area League6.4-2.714 Oct 17
parkrun21:17Marple parkrun # 2965.9-0.21 Jan 18
5K22:18Northern Counties Women's 4-Stage Relays8.6-2.216 Sep 17
7.5K31:05South East Lancashire League3.2-0.118 Nov 17
3.01K11:38University of Manchester Relays3.7-0.728 Oct 17
parkrun21:20Hyndburn parkrun # 55.00.418 Nov 17
HM92:11Milltown to Moors Half Marathon2.4-0.515 Oct 17
parkrun19:46Bradford parkrun # 3822.3-1.030 Sep 17
parkrun20:13Knowsley parkrun # 403.6-1.49 Sep 17
parkrun20:50Oakwell Hall parkrun # 1634.2-0.77 Oct 17
parkrun19:51Penrhyn parkrun # 1432.0-0.523 Sep 17
parkrun20:27Nostell Priory parkrun # 1623.6-0.92 Sep 17
parkrun19:54Delamere parkrun # 2232.4-0.826 Aug 17
10K40:28RunThrough Tatton 10K0.8-0.23 Sep 17
10K42:43Offerton 10K3.9-1.121 Jun 17
parkrun20:07Preston parkrun # 2602.5-0.519 Aug 17
5K19:18Sale Sizzler 5K Series0.8-0.517 Aug 17
10K39:52Simplyhealth Great Manchester Run 10K1.0-1.428 May 17
parkrun20:34Rothwell parkrun # 13.3-0.429 Jul 17
10M69:07Riverside 101.20.76 Aug 17
5.5M37:15Royton 5.52.6-0.112 Jul 17
10K41:52Milltown 10K2.1-0.118 Jun 17
parkrun19:40Warrington parkrun # 1841.6-0.517 Jun 17
parkrun20:01Widnes parkrun # 1331.80.012 Aug 17
10K44:21Dovestone Diamond 10K4.8-0.431 May 17
parkrun20:14Bramhall Park parkrun # 4612.4-0.224 Jun 17
parkrun20:10York parkrun # 2511.70.45 Aug 17
5K19:31Littleborough 5K Series1.1-0.37 Jun 17
parkrun20:06Oldham parkrun # 3453.0-1.48 Apr 17
parkrun21:31Heaton Park parkrun # 3921.84.32 Dec 17
parkrun19:45Stretford parkrun # 811.20.03 Jun 17
5K20:04Littleborough 5K Series1.8-0.33 May 17
parkrun20:38Huddersfield parkrun # 3202.40.710 Jun 17
parkrun20:29Crosby parkrun # 772.40.013 May 17
7K29:43Milltown to Moors 7K2.80.314 May 17
parkrun22:34Chadderton Hall parkrun # 625.21.78 Jul 17
Mar3:26:11Virgin London Marathon1.52.523 Apr 17
5K20:06Littleborough 5K Series1.10.55 Apr 17
parkrun19:20Stretford parkrun # 581.0-1.724 Dec 16
parkrun20:24Concord parkrun # 3073.2-1.025 Dec 16
20M2:37:33Trimpell 202.42.619 Mar 17
10M67:45Stockport 10 (Inc North of England Championship)1.1-2.04 Dec 16
parkrun22:10Sale Water parkrun # 22.04.114 Oct 17
parkrun21:19Oldham parkrun # 3522.21.927 May 17
10K41:16Southport Mad Dog 10K0.50.55 Feb 17
HM97:04Anglesey Island Half Marathon1.12.65 Mar 17
parkrun21:18Oldham parkrun # 3323.40.61 Jan 17
parkrun23:04Watergrove parkrun # 1276.80.71 Jan 17
10M71:13Derwentwater 102.0-0.96 Nov 16
parkrun22:16Rotherham parkrun # 1993.62.325 Mar 17
HM92:26Manchester Half Marathon0.3-1.016 Oct 16
parkrun20:30Leeds parkrun # 4801.9-1.25 Nov 16
parkrun24:15Cheadle Hulme parkrun # 806.73.011 Mar 17
6.2K29:18South East Lancashire League4.43.518 Feb 17
5K21:26Red Rose League2.7-0.129 Oct 16
parkrun20:29Rother Valley parkrun # 1491.0-1.21 Oct 16
parkrun22:21Blackpool parkrun # 12.43.74 Feb 17
parkrun22:21Oldham parkrun # 3421.24.918 Mar 17
parkrun23:47Barnsley parkrun # 3322.86.020 May 17
parkrun21:46Rotherham parkrun # 1772.40.922 Oct 16
5K23:58Red Rose League6.01.512 Nov 16
parkrun21:50Wilmslow parkrun # 782.40.38 Oct 16
4.7K22:18Red Rose League6.02.13 Dec 16
parkrun23:49Oldham parkrun # 3373.25.711 Feb 17
parkrun21:01Sheffield Castle parkrun # 1422.0-1.17 May 16
parkrun23:11Hyde parkrun # 71.26.518 Feb 17
parkrun24:06Heaton Park parkrun # 3631.87.61 Apr 17
10K42:52Salford 10K0.5-1.825 Mar 16
5K24:51Red Rose League6.02.415 Oct 16
parkrun24:08Conwy parkrun # 1102.27.24 Mar 17
20M2:37:40Trimpell 201.3-0.220 Mar 16
parkrun25:50South Manchester parkrun # 3901.711.116 Sep 17
parkrun20:48Sheffield Hallam parkrun # 2871.0-0.62 Apr 16
Mar3:33:49ASICS Greater Manchester Marathon1.41.610 Apr 16
parkrun22:54Southport parkrun # 300.46.731 Dec 16
parkrun23:27Graves parkrun # 2114.61.021 May 16
parkrun23:58Burnage parkrun # 2272.55.910 Dec 16
parkrun24:49Wythenshawe parkrun # 2633.55.519 Nov 16
HM99:37Oulton Park Half Marathon1.0-0.128 Feb 16
parkrun23:54Cheadle Hulme parkrun # 685.01.416 Apr 16
parkrun25:27Phoenix parkrun # 13.28.628 Jan 17
HM1:42:42Essar Chester Half Marathon0.92.615 May 16
parkrun21:15Rother Valley parkrun # 1122.0-2.021 Nov 15
10M74:04Stockport 101.5-0.96 Dec 15
parkrun22:12Rother Valley parkrun # 1252.0-0.15 Mar 16
parkrun22:15Burnage parkrun # 1862.00.027 Feb 16
parkrun22:47Temple Newsam parkrun # 1583.00.06 Feb 16
parkrun24:01Congleton parkrun # 2050.86.812 Nov 16
parkrun21:15Stretford parkrun # 11.0-1.814 Nov 15
parkrun21:48Haigh Woodland parkrun # 12.0-1.731 Oct 15
parkrun22:05Glossop parkrun # 92.0-0.45 Dec 15
parkrun25:36Worsley Woods parkrun # 2492.08.43 Dec 16
parkrun21:54Crosby parkrun # 31.00.328 Nov 15
parkrun23:28Heaton Park parkrun # 3231.04.614 May 16
parkrun25:25Stamford Park parkrun # 406.01.830 Jan 16
10K45:23City of Salford 10K0.9-0.66 Sep 15
parkrun21:40South Manchester parkrun # 2871.50.015 Aug 15
HM1:44:14Morrisons Great Birmingham Half Marathon0.81.218 Oct 15
parkrun26:30Burnley parkrun # 2262.09.929 Oct 16
parkrun22:28South Manchester parkrun # 2921.00.626 Sep 15
parkrun27:52Woodbank parkrun # 3452.510.79 Apr 16
parkrun57:08Bolton parkrun # 3263.448.815 Jul 17

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