Name:
Henry Jonas
Gender:
Male
Club:
City of Norwich
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:52.50Watford Open Graded Meeting0.2-1.010 Aug 22+1
parkrun16:35Sheringham parkrun # 4464.4-1.519 Nov 22+2
3K9:14ECCA Saucony English National Relay Championships3.00.35 Nov 22+3
5.848K18:36ERRA Men's National 6-Stage Relays1.6-0.68 Oct 22+4
15003:56.45ESAA - English Schools Championships0.4-0.28 Jul 22+5
500015:47.1Southern Athletics League Division 11.6-0.510 Sep 22
6.1K18:41South of England AA Relay Championships0.0-0.424 Sep 22
15003:58.30ESAA - English Schools Championships0.40.19 Jul 22
8001:55.9Norfolk Schools Championships inc. closed Shot Put Competition0.4-0.211 Jun 22
parkrun16:57Sheringham parkrun # 4423.8-0.122 Oct 22
5K15:18Dereham 5K0.3-1.421 Aug 22
parkrun16:57Sheringham parkrun # 4433.60.129 Oct 22
8001:58.2Eastern AA Championships0.80.125 Jun 22
parkrun17:14Sheringham parkrun # 4474.00.426 Nov 22
parkrun16:58Sheringham parkrun # 4304.0-1.323 Jul 22
15003:56.18Watford Open Graded Meeting0.3-0.11 Jun 22
7.2K24:31Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.50.612 Nov 22
8001:55.3Norfolk County Championships0.0-0.914 May 22
8001:58.4East Anglian League0.70.229 May 22
30009:02.27Watford Open Graded Meeting0.81.824 Aug 22
parkrun17:22Sheringham parkrun # 4364.00.73 Sep 22
parkrun17:19Sheringham parkrun # 4333.8-0.313 Aug 22
parkrun17:43Sheringham parkrun # 4394.41.01 Oct 22
15003:59.9Norfolk County Championships0.2-0.415 May 22
parkrun16:48Sheringham parkrun # 4292.8-0.516 Jul 22
parkrun16:47Sheringham parkrun # 4233.6-1.34 Jun 22
parkrun16:14Blickling parkrun # 3602.6-1.530 Apr 22
15004:11.5Norfolk Schools Championships inc. closed Shot Put Competition0.81.611 Jun 22
8001:59.7East Anglian League0.6-0.224 Apr 22
parkrun17:00Sheringham parkrun # 4154.0-1.29 Apr 22
8001:58.5Athletics Norfolk Friday Evening Series0.0-0.215 Apr 22
Mile4:33.7Athletics Norfolk Friday Evening Series2.0-0.51 Apr 22
parkrun17:22Sheringham parkrun # 4273.20.42 Jul 22
15004:13.1East Anglian League0.71.929 May 22
parkrun17:09Sheringham parkrun # 4104.0-0.95 Mar 22
6K23:08ECCA Saucony English National Championships8.5-1.326 Feb 22
4.987K15:28Southern U15/U17 5K Championships0.0-0.527 Mar 22
6.995K24:46ESAA English Schools Championships4.1-0.519 Mar 22
parkrun16:58Sheringham parkrun # 4083.5-0.812 Feb 22
6.6K23:54CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.212 Mar 22
3K9:17ECCA Saucony English National Relay Championships2.9-1.06 Nov 21
2.6K7:29Virgin Money London Mini Marathon1.5-1.83 Oct 21
parkrun17:06Sheringham parkrun # 3974.0-1.020 Nov 21
5K17:21South of England Masters' & Inter Counties Championships3.8-0.211 Dec 21
3K9:32South of England AA Relay Championships3.3-0.423 Oct 21
6.9K25:32Anglian Schools' Championships4.21.15 Feb 22
6K21:17South of England AA Championships3.20.729 Jan 22
3.88K11:55ERRA National Young Athlete Relays1.1-0.79 Oct 21
5.9K19:46Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.9-0.113 Nov 21
15004:07.1Athletics Norfolk County Championship0.9-0.329 Aug 21
6K20:54Norfolk County Championships1.61.69 Jan 22
parkrun16:35Blickling parkrun # 3312.2-0.425 Sep 21
parkrun17:19Sheringham parkrun # 3873.40.111 Sep 21
parkrun16:28Blickling parkrun # 3341.00.616 Oct 21
8001:59.1Athletics Norfolk County Championship0.1-0.31 Aug 21
8002:00.0Norfolk County Schools Championships & Anglian Schools Open0.3-0.312 Jun 21
Mile4:32.9Athletics Norfolk Friday Evening Open Series1.4-1.130 Apr 21
8002:00.7Southern Athletics League - East Anglia0.4-0.211 Jul 21
5K15:46Wroxham 5K0.6-1.57 Jul 21
15004:17.5Southern Athletics League - East Anglia1.40.714 Aug 21
8001:59.9Athletics Norfolk Weekend Series0.0-0.95 Jun 21
parkrun17:04Sheringham parkrun # 3863.0-0.14 Sep 21
Mile4:31.9Athletics Norfolk Friday Evening Open Series0.8-0.77 May 21
parkrun17:11Sheringham parkrun # 3882.50.718 Sep 21
15004:13.4Athletics Norfolk Weekend Series0.90.46 Jun 21
parkrun16:33Blickling parkrun # 3261.40.421 Aug 21
15004:20.8Norfolk Open1.7-0.226 Sep 20
8002:03.0Norfolk Night of 800m0.2-2.018 Sep 20
parkrun17:52Sheringham parkrun # 3765.0-4.315 Feb 20
parkrun17:40Blickling parkrun # 3204.0-3.829 Feb 20
15004:14.7East Anglian League0.60.925 Jul 21
500016:10.8Athletics Norfolk Weekend Series0.6-1.322 May 21
30009:35.2Norfolk Open - Event 51.4-0.231 Oct 20
30009:22.0Norfolk Open 10.1-1.912 Sep 20
parkrun18:11Sheringham parkrun # 3754.0-2.78 Feb 20
4.2K13:22Norfolk County Championships0.0-2.55 Jan 20
4.3K15:56CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.57 Mar 20
5.5K20:12New Balance ESAA English Schools' Championships2.6-1.114 Mar 20
parkrun18:24Sheringham parkrun # 3693.4-1.628 Dec 19
4.5K15:44South of England AA Championships1.6-0.725 Jan 20
parkrun18:33Sheringham parkrun # 3643.8-1.723 Nov 19
4K13:50Eastern Counties Championships2.4-1.716 Nov 19
4.8K18:58ECCA Saucony English National Championships5.20.522 Feb 20
3.1K10:42Southern Young Athletes Relays3.3-1.322 Sep 19
2K7:07ECCA Saucony English National Relay Championships6.0-1.32 Nov 19
parkrun18:33Sheringham parkrun # 3653.0-0.930 Nov 19
parkrun19:07Sheringham parkrun # 3585.2-1.912 Oct 19
3.88K13:05ERRA National Young Athlete Relays1.5-1.76 Oct 19
parkrun18:56Sheringham parkrun # 3564.6-1.728 Sep 19
4K14:18South of England Masters' & Inter Counties Championships2.6-0.67 Dec 19
parkrun18:33Sheringham parkrun # 3514.1-2.024 Aug 19
parkrun18:18Sheringham parkrun # 3533.4-1.87 Sep 19
2K7:05South of England AA Relay Championships4.9-0.419 Oct 19
parkrun18:46Sheringham parkrun # 3494.2-1.63 Aug 19
4.15K15:02Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.40.19 Nov 19
parkrun18:46Sheringham parkrun # 3444.4-1.929 Jun 19
parkrun19:34Sheringham parkrun # 3604.00.326 Oct 19
5K17:34Lord Mayor's 5K City Centre Classic1.3-1.36 Jul 19
parkrun19:07Sheringham parkrun # 3503.6-0.317 Aug 19
parkrun19:23Sheringham parkrun # 3474.4-0.520 Jul 19
5K17:35Wroxham 5K Series0.00.03 Jul 19
parkrun19:32Sheringham parkrun # 3424.6-0.515 Jun 19
parkrun18:53Sheringham parkrun # 3343.5-0.720 Apr 19
parkrun19:15Sheringham parkrun # 3364.0-0.54 May 19
15004:35.8Norfolk County Championships0.2-0.411 May 19
parkrun18:43Sheringham parkrun # 3263.8-1.416 Feb 19
parkrun19:05Sheringham parkrun # 3314.0-0.830 Mar 19
parkrun19:02Sheringham parkrun # 3303.8-0.723 Mar 19
15004:37.6City of Norwich AC Pre Season Open0.5-0.43 Apr 19
8002:16.41Athletics Norfolk Open Meeting0.00.11 May 19
parkrun20:14Sheringham parkrun # 3523.42.331 Aug 19
parkrun18:27Sheringham parkrun # 3282.6-0.82 Mar 19
8002:17.4Norfolk County Championships0.10.312 May 19
parkrun19:00Sheringham parkrun # 3333.2-0.213 Apr 19
parkrun19:10Sheringham parkrun # 3233.8-0.419 Jan 19
parkrun19:08Sheringham parkrun # 3174.6-1.38 Dec 18
parkrun20:45Sheringham parkrun # 3433.92.722 Jun 19
4K15:28ECCA Saucony English National Championships4.40.723 Feb 19
4K15:11CAU Inter County Championships (Inc British Athletics Cross Challenge)3.60.89 Mar 19
4.5K16:58South of England AA Championships3.40.426 Jan 19
4.175K14:47Anglia Schools' Championships1.00.52 Feb 19
parkrun19:11Sheringham parkrun # 3114.4-1.027 Oct 18
4.2K14:43Norfolk County Championships1.00.16 Jan 19
parkrun19:30Sheringham parkrun # 3194.00.122 Dec 18
parkrun19:17Sheringham parkrun # 3183.8-0.215 Dec 18
parkrun19:43Sheringham parkrun # 3154.00.524 Nov 18
3.1K11:13Southern Young Athletes Relays3.20.523 Sep 18
parkrun19:03Sheringham parkrun # 2806.2-3.124 Mar 18
parkrun20:06Sheringham parkrun # 3025.4-0.125 Aug 18
3.88K13:44ERRA National Young Athlete Relays1.20.46 Oct 18
parkrun19:16Sheringham parkrun # 3073.00.629 Sep 18
2K7:07ECCA Saucony English National Relay Championships3.31.23 Nov 18
4.1K16:24New Balance ESAA English Schools' Championships2.83.716 Mar 19
4.2K14:55Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.21.410 Nov 18
2K7:15South of England AA Relay Championships3.71.620 Oct 18
parkrun20:21Sheringham parkrun # 3005.60.211 Aug 18
4K14:11Eastern Counties Championships-0.82.417 Nov 18
parkrun19:23Blickling parkrun # 2442.51.31 Sep 18
parkrun21:08Sheringham parkrun # 2957.00.47 Jul 18
parkrun19:13Sheringham parkrun # 2854.0-0.528 Apr 18
parkrun20:21Sheringham parkrun # 2945.20.630 Jun 18
5K18:02Wroxham 5K Series0.30.64 Jul 18
8002:21.1ESAA Anglian Schools Inter-County Championships0.70.716 Jun 18
8002:17.1Norfolk County Schools Championships0.00.39 Jun 18
5K17:47Wroxham 5K Series0.10.316 May 18
15004:36.9Norfolk County Championships0.0-0.612 May 18
parkrun20:08Sheringham parkrun # 2894.80.626 May 18
5K26:30Wroxham 5K Series0.121.36 Jul 22
8002:17.4Norfolk County Championships0.0-1.313 May 18
parkrun19:16Sheringham parkrun # 2813.60.031 Mar 18
parkrun19:32Sheringham parkrun # 2834.00.114 Apr 18
parkrun19:07Sheringham parkrun # 2842.60.721 Apr 18
5K20:56Wroxham 5K Series0.26.815 May 19
parkrun19:20Blickling parkrun # 2312.21.519 May 18
5K18:49Wroxham 5K Series (Inc Norfolk Championships)0.71.913 Jun 18
parkrun19:29Sheringham parkrun # 2724.00.013 Jan 18
parkrun21:21Sheringham parkrun # 2984.03.828 Jul 18
3K12:51ECCA Saucony English National Championships8.51.824 Feb 18
parkrun19:43Blickling parkrun # 2123.70.81 Jan 18
parkrun21:09Sheringham parkrun # 2933.63.823 Jun 18
parkrun18:56Blickling parkrun # 2003.4-0.514 Oct 17
parkrun19:24Sheringham parkrun # 2504.6-0.726 Aug 17
3K11:28Norfolk County Championships4.21.37 Jan 18
parkrun22:48Sheringham parkrun # 2995.84.94 Aug 18
2K7:14South of England AA Relay Championships4.60.021 Oct 17
parkrun20:17Sheringham parkrun # 2595.00.728 Oct 17
parkrun20:23Sheringham parkrun # 2545.40.523 Sep 17
parkrun19:31Sheringham parkrun # 2484.3-0.212 Aug 17
parkrun20:29Sheringham parkrun # 2535.20.916 Sep 17
5K17:36Wroxham 5K Series (Inc Norfolk Championships)0.5-0.85 Jul 17
parkrun20:03Sheringham parkrun # 2643.22.02 Dec 17
3.88K14:06ERRA National Young Athlete Relays1.51.27 Oct 17
parkrun20:55Sheringham parkrun # 2526.20.89 Sep 17
parkrun19:58Sheringham parkrun # 2375.6-3.127 May 17
parkrun20:29Sheringham parkrun # 2465.60.529 Jul 17
parkrun19:31Sheringham parkrun # 2473.60.55 Aug 17
5K17:44Wroxham 5K Series0.7-2.914 Jun 17
3K14:07CAU Inter County Championships (Inc British Athletics Cross Challenge)10.04.410 Mar 18
parkrun19:58Sheringham parkrun # 2424.60.11 Jul 17
parkrun19:38Sheringham parkrun # 2364.4-2.620 May 17
parkrun19:42Sheringham parkrun # 2414.00.224 Jun 17
parkrun19:15Sheringham parkrun # 2314.2-4.015 Apr 17
parkrun20:05Sheringham parkrun # 2275.6-4.818 Mar 17
parkrun19:36Sheringham parkrun # 2393.4-1.610 Jun 17
parkrun21:13Fell Foot parkrun # 1523.24.423 Dec 17
parkrun19:31Sheringham parkrun # 2284.2-4.625 Mar 17
parkrun18:46Blickling parkrun # 1791.8-2.66 May 17
3K11:52South of England Masters' & Inter Counties Championships2.64.39 Dec 17
parkrun19:20Sheringham parkrun # 2303.4-3.08 Apr 17
8002:22.0Norfolk County Championships0.3-2.813 May 17
parkrun19:42Sheringham parkrun # 2254.0-5.24 Mar 17
15004:52.0Norfolk County Championships0.5-1.513 May 17
parkrun20:15Sheringham parkrun # 2324.0-1.722 Apr 17
parkrun19:08Sheringham parkrun # 2292.0-2.81 Apr 17
parkrun23:07Sheringham parkrun # 2694.86.530 Dec 17
parkrun20:18Sheringham parkrun # 2234.0-4.018 Feb 17
parkrun20:36Sheringham parkrun # 2096.0-5.419 Nov 16
3K13:11CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-2.211 Mar 17
2K7:27ECCA Saucony English National Relay Championships 5.94 Nov 17
3K12:03South of England AA Championships5.4-3.628 Jan 17
2.8K10:10Norfolk County Championships1.6-3.84 Dec 16
parkrun21:20Sheringham parkrun # 2086.0-3.912 Nov 16
3K13:57ECCA Saucony English National Championships10.0-1.825 Feb 17
parkrun20:59Sheringham parkrun # 2144.2-2.824 Dec 16
parkrun26:48Sheringham parkrun # 3044.413.48 Sep 18
parkrun21:13Sheringham parkrun # 2184.0-2.27 Jan 17
2K7:34South of England AA Relay Championships4.0-3.322 Oct 16
3K12:24South of England Masters' and Inter Counties Championships5.1-2.110 Dec 16
parkrun21:02Sheringham parkrun # 1935.0-3.530 Jul 16
parkrun20:23Sheringham parkrun # 2022.5-2.41 Oct 16
parkrun20:45Sheringham parkrun # 1874.4-3.518 Jun 16
2K7:45ECCA Saucony English National Relay Championships3.5-1.85 Nov 16
parkrun20:19Sheringham parkrun # 1853.6-4.04 Jun 16
3.88K14:48ERRA National Young Athlete Relays-0.1-1.08 Oct 16
parkrun21:17Sheringham parkrun # 1765.0-3.42 Apr 16
parkrun21:20Sheringham parkrun # 1666.0-5.223 Jan 16
parkrun21:57Sheringham parkrun # 1884.5-1.225 Jun 16
parkrun21:17Sheringham parkrun # 1804.0-2.430 Apr 16
parkrun20:30Sheringham parkrun # 1713.0-3.127 Feb 16
parkrun21:15Sheringham parkrun # 1675.0-4.430 Jan 16
8002:31.3Norfolk County Championships0.0-1.615 May 16
parkrun22:32Sheringham parkrun # 1826.0-2.014 May 16
parkrun20:34Blickling parkrun # 1162.5-3.220 Feb 16
parkrun21:20Sheringham parkrun # 1793.0-1.323 Apr 16
parkrun24:11Sheringham parkrun # 2164.03.531 Dec 16
parkrun20:58Sheringham parkrun # 1772.0-1.19 Apr 16
8002:37.2City of Norwich Start of Season Open Evening0.00.04 May 16
parkrun21:07Sheringham parkrun # 1653.0-2.616 Jan 16
parkrun21:05Sheringham parkrun # 1455.0-6.029 Aug 15
parkrun20:56Sheringham parkrun # 1484.0-4.319 Sep 15
parkrun21:20Sheringham parkrun # 1514.0-3.210 Oct 15
parkrun22:59Sheringham parkrun # 1753.51.426 Mar 16
parkrun22:05Sheringham parkrun # 1376.0-5.027 Jun 15
parkrun23:42Sheringham parkrun # 1863.53.111 Jun 16
2K7:55Ryston Runners Open League1.01.313 Mar 16
parkrun25:54Sheringham parkrun # 1975.05.527 Aug 16
parkrun26:12Sheringham parkrun # 1946.05.06 Aug 16
parkrun21:55Sheringham parkrun # 1285.0-4.325 Apr 15
parkrun22:38Sheringham parkrun # 1306.0-4.09 May 15
parkrun22:57Sheringham parkrun # 1435.0-2.415 Aug 15
2K8:04Ryston Runners Open League0.22.015 Nov 15
parkrun21:43Sheringham parkrun # 1063.0-2.729 Nov 14
parkrun22:10Sheringham parkrun # 1044.0-2.915 Nov 14
parkrun23:14Sheringham parkrun # 946.0-2.86 Sep 14
parkrun22:30Sheringham parkrun # 964.0-2.220 Sep 14
parkrun22:29Sheringham parkrun # 954.0-2.213 Sep 14
parkrun22:48Sheringham parkrun # 875.0-2.619 Jul 14
parkrun23:00Sheringham parkrun # 885.0-2.326 Jul 14
parkrun23:23Sheringham parkrun # 1192.01.521 Feb 15
parkrun21:35Sheringham parkrun # 823.0-5.214 Jun 14
parkrun23:29Sheringham parkrun # 895.0-1.32 Aug 14
parkrun23:26Sheringham parkrun # 845.0-1.428 Jun 14
parkrun22:43Sheringham parkrun # 813.0-4.67 Jun 14
parkrun24:20Sheringham parkrun # 855.00.25 Jul 14
parkrun23:34Sheringham parkrun # 764.0-9.63 May 14
parkrun24:16Sheringham parkrun # 794.0-2.724 May 14
parkrun26:44Sheringham parkrun # 752.00.026 Apr 14
parkrun44:12Sheringham parkrun # 984.022.74 Oct 14
parkrun31:29Sheringham parkrun # 1263.013.511 Apr 15
parkrun30:00Sheringham parkrun # 1334.010.430 May 15
parkrun29:53Sheringham parkrun # 1465.010.35 Sep 15

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