Sian Rainsley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K36:27Trafford 10K0.50.05 Mar 17+
2M11:40Leeds University Relays3.70.23 Dec 16+
5K20:32Warwickshire / Worcestershire County Championships4.41.67 Jan 17+
4.315K16:01ERRA Women's National 4 Stage Relays2.30.84 Oct 14+
15004:35.0UK Youth Development U17/U20 League Division Midland East 10.4-0.41 Jun 14+
300010:03.5UK Youth Development U17/U20 League Division Midland East 10.60.427 Apr 14
parkrun19:18Coventry parkrun # 2043.5-2.31 Feb 14
2.5K9:00ECCA National Relays4.20.22 Nov 13
3.863K14:29ERRA National Young Athletes' Relays2.5-1.013 Oct 13
15004:43.0West Midlands Schools' Championships0.60.58 Jun 13
parkrun18:46Coventry parkrun # 1712.0-1.91 Jun 13
parkrun18:43Coventry parkrun # 1421.5-2.310 Nov 12
15004:35.55Aviva English Schools' Championships0.6-0.57 Jul 12
3K11:51McCain UK Cross Challenge inc World Trials & Inter Counties4.40.213 Mar 10
3M18:49Virgin London Mini Marathon1.8-0.125 Apr 10
15004:59.6McCain UK Young Athletes League Midland Premier N0.8-0.22 May 10
15005:02.2McCain UK Young Athletes League Midland Premier N0.80.216 May 10
300010:51.94Midland Counties U15/U17 Championships1.4-0.429 May 10
15004:59.0McCain UK Young Athletes League Midland Premier N0.8-0.220 Jun 10
8002:25.92BMC Regional Races0.5-0.223 Jun 10
8002:24.74International Children's Games0.0-0.31 Jul 10
Mile5:22.26BMC Regional Races0.8-0.414 Jul 10
15004:57.4McCain UK Young Athletes League Midland Premier N0.7-0.418 Jul 10
15004:50.2Young Athlete Inter County Match0.8-1.411 Sep 10
3.861K13:54Midland Counties Young Athletes' Relays2.0-2.926 Sep 10
3.863K14:05Young Athletes' National Road Relays1.3-1.717 Oct 10
3.3K11:47Aviva Schools International1.20.026 Mar 11
15004:50.9McCain Young Athletes League Midland Premier N Division0.8-0.78 May 11
8002:20.5Leicestershire & Rutland & Warwickshire County Championships0.2-0.714 May 11
15004:41.3McCain Young Athletes League Midland Premier N Division0.8-1.55 Jun 11
15004:43.5West Midlands Schools' Championships0.8-0.511 Jun 11
15004:43.4Inter Counties Schools' Championships (Mason Trophy)0.4-0.118 Jun 11
15004:40.12English Schools' Championships0.5-0.71 Jul 11
15004:35.02English Schools' Championships0.5-1.42 Jul 11
8002:17.57International Childrens' Games0.40.35 Aug 11
8002:15.60International Childrens' Games0.4-0.26 Aug 11
15004:43.81England Athletics U15/U17 Championships0.80.421 Aug 11
15004:54.4Young Athletes Inter Counties Match0.81.810 Sep 11
3.861K14:13Midland Road Relay Championships1.2-1.225 Sep 11
3.863K13:39ERRA National Young Athletes' Relays1.0-2.716 Oct 11
15004:54.0Rugby Spring Medal Open0.81.828 Apr 12
15004:38.90Sainsbury's School Games0.7-0.29 May 12
15004:47.8McCain Young Athletes' League Division Midland Premier North0.31.520 May 12
15004:48.7West Midlands Schools' Championships0.81.116 Jun 12
15004:43.3McCain Young Athletes' League Division Midland Premier North0.20.917 Jun 12
15004:42.34Aviva English Schools' Championships0.60.46 Jul 12
8002:19.5International Childrens' Games0.60.714 Jul 12
8002:17.2International Childrens' Games0.60.015 Jul 12

Order By:

XC11:56Warwickshire County Championships9 Jan 10
XC9:37West Midlands Young Athletes' League17 Jan 10
XC10:53Midland Cross Country Championships30 Jan 10
XC12:52English National Championships27 Feb 10
XC10:03West Midlands Young Athletes' League7 Mar 10
XC10:49English Schools' Championships20 Mar 10
XC11:44West Midland Young Athletes' League10 Oct 10
XC7:30ECCA Relays6 Nov 10
XC11:11West Midland Young Athletes' League14 Nov 10
XC12:36West Midlands Inter County Championships20 Nov 10
XC11:44West Midland Young Athletes' League12 Dec 10
XC16:28Warwickshire County Championships8 Jan 11
XC12:59West Midland Young Athletes' League16 Jan 11
XC16:28Midland Cross Country Championships29 Jan 11
XC15:23English National Championships19 Feb 11
XC16:09Inter Counties Championships5 Mar 11
XC12:41English Schools' Championships19 Mar 11
XCNTSchools Inter Counties Match19 Nov 11
XC14:53Warwickshire County Championships7 Jan 12
XCNTWest Midland Schools' Championships21 Jan 12
XC14:45Midland Championships28 Jan 12
XC15:15English Schools' Championships17 Mar 12
XC8:58ECCA National Relays3 Nov 12
XC23:11Warwickshire County Championships5 Jan 13
XC20:42Midland Championships26 Jan 13
XCNTWest Midlands Schools' Championships2 Feb 13
XC19:23English National Championships23 Feb 13
XC20:14Inter Counties Championships9 Mar 13
XC13:58English Schools' Championships16 Mar 13
XC16:40West Midland Young Athletes' League9 Feb 14
XC25:40Midland Women's League8 Nov 14
XC19:15Midland Women's League6 Dec 14
XC21:26Warwickshire / Worcestershire County Championships3 Jan 15
XC18:53Midland Championships24 Jan 15