Name:
Alan Knowles
Gender:
Male
Club:
Lothian
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M28:29Black Rock 5-0.3-0.927 May 22+1
parkrun18:25Livingston parkrun # 2632.2-0.818 Jun 22+2
parkrun18:33Livingston parkrun # 2612.0-0.34 Jun 22+3
parkrun18:55Livingston parkrun # 2622.6-0.111 Jun 22+4
10K39:24Run Balmoral Stena Drilling 10K2.6-0.123 Apr 22+5
parkrun17:46Livingston parkrun # 2273.0-1.318 Sep 21
parkrun19:29Polkemmet Country parkrun # 783.60.130 Apr 22
5K18:07Sri Chinmoy 5K0.60.26 May 22
parkrun18:26Livingston parkrun # 2641.00.425 Jun 22
HM77:58Balloch to Clydebank Half Marathon0.8-0.915 Mar 20
5.9M37:03TruWealth Scottish National Mens 6-Stage Road Relay Championships1.80.426 Mar 22
parkrun18:51Livingston parkrun # 2492.02.112 Mar 22
10K38:42Jim Dingwall Round the Houses 10K (incl. British Masters Championships)1.00.817 Apr 22
parkrun19:29Livingston parkrun # 2652.51.22 Jul 22
Mar2:58:38Virgin Money London Marathon1.31.93 Oct 21
parkrun19:35Oriam parkrun # 522.61.314 May 22
8K31:10Scottish National Masters' Championships5.2-1.08 Feb 20
parkrun18:17Livingston parkrun # 2312.00.816 Oct 21
parkrun19:42Livingston parkrun # 2473.02.812 Feb 22
parkrun18:12Livingston parkrun # 2183.2-0.622 Feb 20
parkrun18:44Strathclyde parkrun # 5180.41.79 Apr 22
10K36:19Nigel Barge Memorial 10K1.0-0.119 Jan 20
parkrun18:04Livingston parkrun # 2072.8-0.521 Dec 19
parkrun18:38Livingston parkrun # 2123.8-0.311 Jan 20
parkrun18:05Livingston parkrun # 2112.6-0.34 Jan 20
parkrun18:03Strathclyde parkrun # 4752.5-0.31 Jan 20
parkrun18:27Livingston parkrun # 2172.80.315 Feb 20
10K35:35Tour of Clydeside Bella Belter 10K1.6-1.516 Aug 19
14K58:46Beecraigs Festive Handicap 14K5.20.826 Dec 19
parkrun19:35Livingston parkrun # 2223.42.214 Aug 21
10K35:52Musselburgh Festival 10K1.2-0.820 Jul 19
parkrun20:53Livingston parkrun # 2482.55.826 Feb 22
parkrun18:24Strathclyde parkrun # 4722.10.914 Dec 19
10K35:47Loch Lomond 10K1.3-0.922 Jun 19
10K35:27Glenrothes Road Running Festival 10K0.9-0.916 Jun 19
parkrun20:10Edinburgh parkrun # 5512.64.26 Nov 21
parkrun19:30Oriam parkrun # 34.11.216 Nov 19
parkrun18:54Livingston parkrun # 2052.81.37 Dec 19
parkrun20:12Livingston parkrun # 2302.54.49 Oct 21
5M28:33Corstorphine 51.7-1.25 Jun 19
parkrun19:08Livingston parkrun # 2003.61.02 Nov 19
parkrun19:29Livingston parkrun # 2251.83.64 Sep 21
10K36:02City of Stirling 10K (Inc Scottish Championships)0.10.58 Sep 19
500017:08.06BMC Regional Races / GAA Miler Meeting Open0.5-0.326 Jul 19
HM98:097 Rs Half Marathon6.42.81 Dec 19
parkrun19:46Livingston parkrun # 1984.61.319 Oct 19
parkrun17:15Livingston parkrun # 1791.6-1.18 Jun 19
Mar2:51:27ASICS Greater Manchester Marathon1.50.07 Apr 19
parkrun18:15Livingston parkrun # 1912.00.731 Aug 19
parkrun17:42Livingston parkrun # 1732.4-0.927 Apr 19
5K17:45Edinburgh Marathon Festival 5K2.0-0.425 May 19
parkrun17:40Livingston parkrun # 1781.8-0.41 Jun 19
parkrun19:11Livingston parkrun # 1992.42.326 Oct 19
parkrun18:03Livingston parkrun # 1871.40.83 Aug 19
parkrun20:14Livingston parkrun # 2153.03.81 Feb 20
1M5:06Self Transcendence Relay (3 x Mile)1.20.324 Jul 19
parkrun19:43Livingston parkrun # 2141.84.025 Jan 20
parkrun19:12Livingston parkrun # 2012.02.79 Nov 19
parkrun18:03Livingston parkrun # 1722.4-0.220 Apr 19
parkrun17:56Livingston parkrun # 1752.00.011 May 19
parkrun22:27University of Stirling parkrun # 562.27.416 Apr 22
5K17:20Self Transcendence 5K (Inc Scottish Championships)0.40.33 May 19
3.1M17:55Scottish National Mens 6-Stage Road Relay Championships2.10.024 Mar 19
8.1K31:51Scottish East District League5.6-1.124 Nov 18
parkrun22:39Livingston parkrun # 2522.08.02 Apr 22
parkrun23:15Oriam parkrun # 512.68.67 May 22
4K13:27Scottish National Relay Championships2.5-1.727 Oct 18
4K13:33Scottish National Short Course Championships2.5-1.410 Nov 18
parkrun23:01Livingston parkrun # 2432.410.015 Jan 22
parkrun18:06Livingston parkrun # 1602.4-0.112 Jan 19
10K35:46Linlithgow 10K1.3-1.07 Oct 18
10K35:54Cumbernauld 10K1.2-0.716 Sep 18
parkrun17:20Livingston parkrun # 1431.8-1.129 Sep 18
parkrun19:25Livingston parkrun # 1693.21.923 Mar 19
parkrun18:01Livingston parkrun # 1542.20.015 Dec 18
10K36:05City of Stirling 10K (Inc Scottish Championships)0.9-0.29 Sep 18
parkrun18:00Livingston parkrun # 1501.20.917 Nov 18
parkrun17:49Livingston parkrun # 1421.8-0.122 Sep 18
parkrun17:56Livingston parkrun # 1382.4-0.425 Aug 18
10K36:44Paisley 10K1.10.319 Aug 18
parkrun17:44Livingston parkrun # 1391.6-0.11 Sep 18
parkrun18:58Livingston parkrun # 1532.61.68 Dec 18
parkrun17:22Livingston parkrun # 1202.6-2.421 Apr 18
parkrun19:17Livingston parkrun # 1632.22.79 Feb 19
10K36:25Glenrothes Road Running Festival 10K1.2-0.217 Jun 18
HM79:46clubsportnl Half Marathon1.3-0.513 May 18
parkrun18:03Livingston parkrun # 1342.20.028 Jul 18
parkrun22:55Livingston parkrun # 2242.010.328 Aug 21
10K37:11Edinburgh Marathon Festival 10K2.1-0.326 May 18
parkrun17:05Edinburgh parkrun # 4411.2-1.628 Apr 18
5K18:07Ayrshire Running Festival 5K / 10K1.41.029 Aug 18
parkrun17:52Livingston parkrun # 1094.0-2.727 Jan 18
5K17:02Self Transcendence 5K (Inc Scottish Championships)0.4-0.54 May 18
6M35:06Scottish National Mens 6-Stage Road Relay Championships1.3-0.825 Mar 18
HM85:06Alloa Half Marathon1.81.53 Jun 18
8K33:04Scottish National Masters' Championships7.5-1.43 Feb 18
parkrun18:49Livingston parkrun # 1322.41.514 Jul 18
parkrun18:27Livingston parkrun # 1311.61.57 Jul 18
5.8K20:37Scottish Masters Relays2.1-1.428 Jan 18
parkrun18:11Livingston parkrun # 1063.8-1.81 Jan 18
parkrun17:52Livingston parkrun # 1191.6-0.314 Apr 18
8.1K32:59Scottish East District League6.0-0.620 Jan 18
parkrun18:15Livingston parkrun # 1182.00.17 Apr 18
parkrun17:47Perth parkrun # 2221.4-0.324 Feb 18
parkrun18:27Livingston parkrun # 1231.81.312 May 18
parkrun19:12Livingston parkrun # 1302.02.730 Jun 18
parkrun18:04Livingston parkrun # 1042.4-0.723 Dec 17
10K40:49Livingston 10K4.60.411 Feb 18
HM89:01Isle of Skye Half Marathon1.63.59 Jun 18
9K36:49Scottish East District League5.8-0.525 Nov 17
parkrun18:19Perth parkrun # 2202.20.110 Feb 18
parkrun18:08Edinburgh parkrun # 4242.1-0.216 Dec 17
10K35:58Bank of Scotland Great Scottish 10K1.0-1.61 Oct 17
parkrun18:04Livingston parkrun # 1002.2-0.518 Nov 17
9.6K36:46Scottish East District Championships2.50.09 Dec 17
parkrun18:24Livingston parkrun # 1072.40.06 Jan 18
parkrun18:18Livingston parkrun # 1022.4-0.22 Dec 17
4K14:41Scottish National Relay Championships4.1-0.428 Oct 17
parkrun18:39Perth parkrun # 2211.21.817 Feb 18
10K36:40Cumbernauld 10K0.8-0.617 Sep 17
5K24:57Allan Scally Memorial Relays (inc Scottish Students Championships)1.314.629 Feb 20
4K14:44Scottish Short Course Championships3.80.111 Nov 17
parkrun18:03Livingston parkrun # 942.0-0.37 Oct 17
4K14:35Scottish East District Relay Championships3.6-0.114 Oct 17
9K36:57Scottish East District League4.31.221 Oct 17
parkrun18:10Livingston parkrun # 872.2-0.819 Aug 17
parkrun17:56Livingston parkrun # 921.0-0.123 Sep 17
parkrun18:00Livingston parkrun # 901.6-0.69 Sep 17
300010:10.58Livingston Open Meeting1.0-0.223 Aug 17
parkrun18:23Livingston parkrun # 892.0-0.22 Sep 17
5M27:31Black Rock 5-1.5-0.523 Jun 17
parkrun18:13Livingston parkrun # 861.6-0.112 Aug 17
parkrun18:52Livingston parkrun # 852.80.15 Aug 17
parkrun18:05Livingston parkrun # 732.6-1.413 May 17
HM83:32Edinburgh Marathon Festival Half Marathon1.20.228 May 17
parkrun18:58Livingston parkrun # 793.2-0.124 Jun 17
parkrun17:43Livingston parkrun # 711.0-1.829 Apr 17
10K41:21Dechmont Law 10K4.50.511 Jun 17
5K17:32Self Transcendence 5K (Inc Scottish Championships)0.5-0.95 May 17
parkrun18:30Livingston parkrun # 692.8-1.915 Apr 17
3.1M18:16Scottish Men's 6-Stage Relays2.3-2.026 Mar 17
10K37:41Jim Dingwall Round the Houses 10K1.0-1.29 Apr 17
parkrun18:14Edinburgh parkrun # 3881.6-1.61 Apr 17
parkrun24:53Livingston parkrun # 1742.213.64 May 19
parkrun18:19Livingston parkrun # 612.0-1.818 Feb 17
HM86:13Alloa Half Marathon1.4-0.219 Mar 17
parkrun18:20Livingston parkrun # 700.8-0.322 Apr 17
parkrun18:37Livingston parkrun # 533.4-2.531 Dec 16
parkrun18:43Livingston parkrun # 632.6-1.54 Mar 17
parkrun19:07Livingston parkrun # 514.2-2.324 Dec 16
10K44:35Scottish National Championships7.4-0.825 Feb 17
parkrun18:28Livingston parkrun # 592.2-1.74 Feb 17
parkrun18:28Livingston parkrun # 602.2-1.711 Feb 17
10K57:20Tilli 10K0.519.828 Dec 19
9K37:10Scottish East District League4.7-1.019 Nov 16
parkrun18:35Livingston parkrun # 491.8-1.010 Dec 16
9K35:29Scottish East District League3.0-1.215 Oct 16
parkrun18:56Livingston parkrun # 472.2-0.726 Nov 16
parkrun18:40Livingston parkrun # 501.00.017 Dec 16
4K14:50Scottish National Relay Championships2.8-0.722 Oct 16
10K38:31Jimmy Irvine Bella 10K0.7-0.113 Nov 16
parkrun18:45Livingston parkrun # 441.6-0.55 Nov 16
10K38:51Perth 10K1.4-0.428 Aug 16
1M5:13Self Transcendence Relay (3 x 1)1.6-1.827 Jul 16
7M44:14 Donkey Brae 71.8-0.731 Jul 16
parkrun30:42Lochore Meadows parkrun # 891.823.214 Mar 20
parkrun18:40Livingston parkrun # 281.8-0.816 Jul 16
10K41:00Dechmont Law 10K4.1-1.012 Jun 16
parkrun31:04Oriam parkrun # 43.222.323 Nov 19
parkrun18:50Livingston parkrun # 311.6-0.36 Aug 16
parkrun18:46Livingston parkrun # 212.0-0.828 May 16
parkrun33:17Livingston parkrun # 2401.426.918 Dec 21
5M31:27Corstorphine 51.8-0.11 Jun 16
parkrun31:49Livingston parkrun # 2102.923.61 Jan 20
parkrun18:58Livingston parkrun # 251.60.025 Jun 16
HM91:17Scottish Half Marathon1.02.518 Sep 16
parkrun19:34Livingston parkrun # 322.20.713 Aug 16
parkrun19:09Livingston parkrun # 271.80.29 Jul 16
10K40:10Penicuik 10K2.4-0.114 May 16
parkrun30:36Livingston parkrun # 1685.019.816 Mar 19
5K18:13Self Transcendence 5K (Inc Scottish Championships)0.1-2.26 May 16
10K40:52Glenrothes 10K1.51.519 Jun 16
8.5M62:32Milngavie Trail 8.55.41.65 Jun 16
3.1M19:10Scottish 6 Stage Road Relays2.0-2.03 Apr 16
parkrun30:20Livingston parkrun # 1822.222.329 Jun 19
HM88:15Alloa Half Marathon0.7-1.020 Mar 16
12K52:40Scottish National Championships5.0-1.827 Feb 16
parkrun31:15Livingston parkrun # 1922.023.77 Sep 19
10M67:33Lasswade 101.6-1.06 Mar 16
parkrun31:32Livingston parkrun # 1932.024.114 Sep 19
parkrun29:56Livingston parkrun # 1712.221.713 Apr 19
parkrun35:32Livingston parkrun # 2262.228.411 Sep 21
parkrun32:28Polkemmet Country parkrun # 73.224.16 Jul 19
parkrun32:26Livingston parkrun # 1882.624.610 Aug 19
8.1K35:14Scottish East District League4.3-0.616 Jan 16
parkrun21:24Livingston parkrun # 134.00.52 Apr 16
9.6K40:42Scottish East District Championships3.3-1.112 Dec 15
parkrun23:13Livingston parkrun # 552.37.87 Jan 17
parkrun31:26Livingston parkrun # 1672.024.09 Mar 19
7M45:40Donkey Brae 71.8-4.82 Aug 15
6K23:21Murieston 6K1.0-1.35 Sep 15
10K42:33City of Stirling 10K (Inc Scottish 10K Championships)0.81.513 Sep 15
HM97:05Barry Buddon Half Marathon (Inc East District Half Marathon Championships)1.22.530 Aug 15
parkrun31:53Livingston parkrun # 1372.024.518 Aug 18
HM97:26Haddington Half Marathon1.82.08 Aug 15
10K45:03Dechmont Law Trail 10K3.8-2.77 Jun 15
10K43:18Glenrothes Road Running Festival 10K1.6-2.221 Jun 15
8.2K42:04Scottish East District League6.04.821 Nov 15
parkrun33:16Livingston parkrun # 972.625.128 Oct 17
parkrun50:19Livingston parkrun # 2381.842.84 Dec 21
10K43:56City of Stirling 10K (Inc Scottish Championships)0.10.014 Sep 14
parkrun43:09Livingston parkrun # 1332.033.221 Jul 18
parkrun29:22Livingston parkrun # 151.516.816 Apr 16
parkrun33:24Livingston parkrun # 184.021.87 May 16
parkrun32:53Livingston parkrun # 103.019.712 Mar 16
parkrun34:01Livingston parkrun # 124.020.326 Mar 16
parkrun52:02Livingston parkrun # 821.644.615 Jul 17
parkrun1:01:15Livingston parkrun # 2042.063.530 Nov 19

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