5M | 27:49 | Frostbite Friendly League | 4.5 | -2.7 | 2 Feb 25 | +1 |
11.5M | 71:51 | Hereward Relay | 6.6 | -2.3 | 26 Jan 25 | +2 |
10K | 37:50 | Cambridgeshire County Championships | 6.1 | -1.3 | 5 Jan 25 | +3 |
5M | 27:37 | Frostbite Friendly League | 2.1 | -0.6 | 3 Nov 24 | +4 |
5M | 30:40 | Frostbite Friendly League | 5.6 | -0.1 | 8 Dec 24 | +5 |
5M | 28:38 | Frostbite Friendly League | 5.4 | -2.5 | 10 Mar 24 | |
11.5M | 67:16 | Hereward Relay | 3.8 | -2.0 | 26 Nov 23 | |
HM | 74:36 | Run Dorney | 1.4 | -0.9 | 9 Dec 23 | |
Mar | 2:49:41 | TCS London Marathon | 1.1 | 2.2 | 21 Apr 24 | |
10K | 34:27 | Abbots Langley Tough 5K / 10K | 1.6 | -0.4 | 1 Oct 23 | |
10K | 33:22 | Thorney Keith Hall Memorial 10K | 0.6 | -0.9 | 26 Mar 23 | |
10.9M | 64:12 | Hereward Relay | 2.2 | -0.3 | 27 Nov 22 | |
5M | 28:01 | Frostbite Friendly League | 2.5 | -0.7 | 6 Nov 22 | |
5M | 29:09 | Whitemoor 5 | 3.8 | -0.5 | 10 Jul 22 | |
5M | 28:06 | Frostbite Friendly League | 3.4 | -2.2 | 13 Mar 22 | |
parkrun | 16:36 | March parkrun # 252 | 2.0 | -1.0 | 14 May 22 | |
parkrun | 16:09 | Victoria Dock parkrun # 126 | 1.4 | -2.1 | 23 Apr 22 | |
parkrun | 17:03 | March parkrun # 236 | 3.5 | -2.2 | 22 Jan 22 | |
parkrun | 16:53 | March parkrun # 239 | 2.5 | -1.5 | 12 Feb 22 | |
parkrun | 17:53 | March parkrun # 261 | 2.0 | 1.8 | 23 Jul 22 | |
5M | 29:42 | Frostbite Friendly League | 4.5 | -1.2 | 16 Jan 22 | |
parkrun | 17:58 | March parkrun # 240 | 4.2 | -0.9 | 19 Feb 22 | |
10K | 34:15 | George Munday 10K | 0.2 | -11.6 | 14 Nov 21 | |
11.5M | 72:27 | Hereward Relay | 2.2 | 1.5 | 28 Nov 21 | |
parkrun | 24:36 | North Yorkshire Water Park parkrun # 74 | 1.6 | 15.9 | 12 Aug 23 | |
parkrun | 27:26 | Hunstanton Promenade parkrun # 126 | 4.4 | 17.9 | 22 Jul 23 | |
15K | 53:59 | South of England AA Championships | 1.9 | 1.3 | 26 Jan 19 | |
10K | 32:16 | Vitality London 10,000 | 1.1 | -1.5 | 28 May 18 | |
parkrun | 21:53 | March parkrun # 220 | 3.0 | 0.0 | 25 Sep 21 | |
12K | 43:46 | ECCA Saucony English National Championships | 5.9 | -1.0 | 24 Feb 18 | |
parkrun | 16:18 | March parkrun # 124 | 2.0 | -0.2 | 30 Jun 18 | |
10000 | 32:35.39 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.7 | 19 May 18 | |
5.38M | 28:15 | ERRA National Men's 12-Stage Relays | 1.6 | -0.6 | 14 Apr 18 | |
parkrun | 15:44 | Kingsbury Water parkrun # 239 | 1.8 | -1.0 | 24 Mar 18 | |
5M | 29:08 | Whitemoor 5 | 3.9 | 0.8 | 1 Jul 18 | |
parkrun | 17:05 | Houghton Hall parkrun # 36 | 1.8 | 1.8 | 25 Aug 18 | |
8K | 27:58 | Start Fitness Metropolitan League | 4.2 | 0.0 | 13 Jan 18 | |
15K | 57:17 | South of England AA Championships | 5.7 | 0.5 | 27 Jan 18 | |
8K | 27:39 | Start Fitness Metropolitan League | 3.1 | 0.6 | 14 Oct 17 | |
5.25K | 15:53 | Southern Men's 6-Stage Relays | -0.6 | 0.4 | 24 Sep 17 | |
5M | 26:35 | Whitemoor 5 | 2.6 | -0.2 | 2 Jul 17 | |
parkrun | 17:26 | March parkrun # 99 | 3.0 | 2.1 | 23 Dec 17 | |
10K | 36:07 | Croxley Park Christmas Cracker 10K | 2.4 | 2.5 | 19 Nov 17 | |
3000 | 9:24.36 | British Athletics League Division Premiership | 1.5 | 2.4 | 6 May 17 | |
Mar | 2:28:57 | Virgin London Marathon | 0.9 | 0.4 | 24 Apr 16 | |
5.38M | 27:10 | ERRA National Men's 12-Stage Relays | 1.5 | -0.4 | 16 Apr 16 | |
parkrun | 16:12 | March parkrun # 36 | 1.0 | 2.1 | 1 Oct 16 | |
HM | 69:40 | Berkhamsted Half Marathon | 0.9 | 0.5 | 6 Mar 16 | |
4M | 19:38 | Southern Men's 12-Stage Relays | 0.8 | 0.0 | 20 Mar 16 | |
8K | 24:11 | Start Fitness Metropolitan League | 0.8 | -0.4 | 5 Dec 15 | |
12K | 40:58 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 1.2 | 12 Mar 16 | |
5K | 15:32 | ECCA Saucony English National Relay Championships | 2.8 | -0.5 | 31 Oct 15 | |
HM | 69:32 | Perkins Great Eastern Run Half Marathon | 0.5 | 0.9 | 11 Oct 15 | |
3000 | 8:32.81 | Watford Open Graded Meeting | 0.9 | 0.2 | 26 Aug 15 | |
10K | 31:59 | Abbots Langley Tough 10K | 0.6 | 1.3 | 4 Oct 15 | |
10K | 30:53 | Bupa London 10,000 | 0.6 | 0.1 | 25 May 15 | |
3000 | 8:39.95 | British Athletics League Division Premiership | 1.0 | 0.6 | 8 Aug 15 | |
HM | 69:46 | St Albans Half Marathon | 0.6 | 0.9 | 14 Jun 15 | |
8.96K | 27:51 | ERRA National Men's 12-Stage Relays | 1.3 | -0.2 | 11 Apr 15 | |
7.664K | 24:32 | Southern Men's 12 Stage Relays | 2.2 | 0.3 | 29 Mar 15 | |
12K | 42:34 | ECCA Saucony English National Championships | 5.2 | 0.1 | 21 Feb 15 | |
15K | 52:32 | South of England AA Championships | 4.6 | -0.2 | 24 Jan 15 | |
HM | 68:22 | City of Norwich Half Marathon | 0.6 | 0.2 | 23 Nov 14 | |
3000 | 8:21.63 | Watford Open Graded Meeting | 0.8 | -0.3 | 10 Sep 14 | |
1500 | 3:55.26 | Watford Open Graded Meeting | 0.4 | 0.1 | 27 Aug 14 | |
3000 | 8:22.88 | Watford Open Graded Meeting | 0.5 | 0.1 | 2 Jul 14 | |
800 | 1:56.04 | Watford Open Graded Meeting | 0.6 | 0.1 | 13 Aug 14 | |
12K | 38:04 | ECCA English National Championships | 2.0 | -0.8 | 22 Feb 14 | |
15K | 52:32 | Southern Championships | 5.4 | -1.1 | 25 Jan 14 | |
10.3K | 34:14 | British Athletics Cross Challenge | 3.8 | -0.7 | 19 Jan 14 | |
5M | 27:04 | ATW Metropolitan League | 5.2 | -1.1 | 21 Dec 13 | |
4.7M | 25:05 | ATW Metropolitan League | 4.3 | -0.6 | 8 Feb 14 | |
5000 | 14:33.26 | Occidental Distance Carnival | 0.4 | -0.5 | 14 Mar 14 | |
5.5M | 30:25 | ATW Metropolitan League | 5.4 | -0.7 | 11 Jan 14 | |
800 | 1:59.26 | Watford Open Graded Meeting | 0.1 | 1.6 | 21 May 14 | |
1500 | 3:57.24 | Ben Brown Invitational | 0.6 | 0.2 | 15 Mar 14 | |
5K | 15:47 | ECCA National Relays | 3.9 | -1.1 | 2 Nov 13 | |
5M | 25:57 | ATW Metropolitan League | 3.1 | -0.6 | 19 Oct 13 | |
5.848K | 17:57 | ERRA Men's National 6-Stage Relays | 1.7 | -0.3 | 12 Oct 13 | |
800 | 2:06.08 | Joe Davies Open | 0.5 | -0.7 | 22 Jan 10 | |
5000 | 14:51.62 | GVSU Big Meet | 0.5 | 0.1 | 12 Feb 10 | |
5000 | 16:03.05 | RMAC Indoor Championships | 0.5 | 2.9 | 26 Feb 10 | |
3000 | 9:19.52 | RMAC Indoor Championships | 0.5 | 3.7 | 27 Feb 10 | |
5000 | 14:35.38 | Long Beach Invitational | 0.0 | -0.6 | 17 Apr 10 | |
800 | 2:06.64 | Don Kirby Memorial Invitational | 0.6 | -0.4 | 1 May 10 | |
1500 | 4:18.90 | Don Kirby Memorial Invitational | 0.6 | 3.1 | 1 May 10 | |
5000 | 15:45.77 | RMAC Outdoor Championships | 0.6 | 2.1 | 11 May 10 | |
5.25M | 26:44 | March Spud Run | 1.6 | 0.2 | 4 Jul 10 | |
10K | 32:46 | Littleport 10K | 0.8 | 1.9 | 25 Jul 10 | |
5000 | 15:06.27 | Hibbard / Bemax / Peterhouse Trophy | 0.0 | 1.2 | 11 Sep 10 | |
800 | 2:02.14 | Hibbard / Bemax / Peterhouse Trophy | 1.1 | -2.2 | 11 Sep 10 | |
5.994K | 18:37 | Southern 6 Stage Road Relays | 1.5 | 0.3 | 26 Sep 10 | |
HM | 66:50 | Great Eastern Half Marathon | 0.2 | -0.3 | 10 Oct 10 | |
5.848K | 18:12 | National 6 Stage Relays | 1.4 | 0.5 | 16 Oct 10 | |
5.164K | 15:12 | Hyde Park Relays | 0.0 | 0.3 | 26 Feb 11 | |
7.978K | 24:24 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | -0.4 | 27 Mar 11 | |
8.663K | 26:43 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -0.8 | 9 Apr 11 | |
3000 | 10:28.0 | Watford Open | 0.3 | 8.4 | 20 Apr 11 | |
1500 | 3:55.30 | Watford Open | 0.5 | -0.2 | 29 Jun 11 | |
3000 | 8:27.95 | British Athletics League Premiership | 1.0 | -0.2 | 13 Aug 11 | |
5000 | 14:22.20 | Hibberd, Bemax & Peterhouse Trophies | 0.6 | -1.0 | 4 Sep 11 | |
3000 | 8:20.95 | Watford Open | 1.0 | -0.3 | 21 Sep 11 | |
5.994K | 17:59 | Southern Road Relay Championships | 1.9 | -0.8 | 25 Sep 11 | |
10K | 31:25 | Abbots Langley Tough 10K | 0.8 | 0.9 | 2 Oct 11 | |
HM | 66:19 | Perkins Great Eastern Half Marathon | 0.3 | -0.1 | 9 Oct 11 | |
9.8K | 30:29 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | -0.5 | 26 Nov 11 | |
3000 | 8:28.62 | Aviva European Indoor Trials & UK Championships | 0.5 | 0.8 | 11 Feb 12 | |
7.664K | 23:39 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | 0.0 | 25 Mar 12 | |
1500 | 3:53.38 | BMC Gold Standard Races | 0.3 | 0.3 | 16 May 12 | |
10K | 30:22 | Bupa London 10,000 (10K) | 1.2 | -0.7 | 27 May 12 | |
3000 | 8:26.16 | Watford Open Graded Meeting | 0.4 | 0.7 | 30 May 12 | |
parkrun | 15:06 | St Albans parkrun # 23 | 1.0 | 0.7 | 16 Jun 12 | |
1500 | 3:57.80 | BMC Gold Standard Races | 0.4 | 0.8 | 11 Jul 12 | |
1500 | 3:58.60 | BAL Super8 Cup 2012 Men | 0.6 | 0.7 | 21 Jul 12 | |
Mile | 4:18.05 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | 0.4 | 28 Jul 12 | |
parkrun | 15:00 | St Albans parkrun # 31 | 1.0 | 0.5 | 11 Aug 12 | |
5.994K | 18:42 | Southern Men's 6-Stage Road Relays | 1.9 | 0.5 | 23 Sep 12 | |
10M | 53:51 | Leighton 10 | 1.4 | 1.6 | 30 Sep 12 | |
10K | 30:51 | Abbots Langley Tough 10K | 0.6 | 0.5 | 7 Oct 12 | |
HM | 69:29 | Bath Half Marathon | 0.2 | 1.6 | 3 Mar 13 | |
8.663K | 27:44 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 1.1 | 13 Apr 13 | |
parkrun | 15:11 | St Albans parkrun # 71 | 1.0 | 0.9 | 18 May 13 | |
3000 | 8:20.50 | British Athletics League Premiership | 1.0 | -0.3 | 8 Jun 13 | |
1500 | 3:51.62 | BMC Gold Standard Races | 0.5 | -0.2 | 12 Jun 13 | |
1500 | 3:59.87 | Watford Open Graded Meeting | 0.5 | 1.0 | 21 Aug 13 | |
5000 | 15:02.2 | Hibbard, Bemax & Peterhouse Trophy Meeting | 0.6 | 0.8 | 7 Sep 13 | |
5.994K | 18:46 | Southern Men's 6-Stage Relays | 1.8 | 0.6 | 22 Sep 13 | |