3.75M | 22:49 | Spencers Arms Dash 3.75 | 2.4 | -1.5 | 5 May 22 | +1 |
10K | 38:03 | Pontefract 10K | 1.0 | -0.9 | 15 May 22 | +2 |
5K | 18:15 | Even Splits York 5K Series | 0.6 | -0.8 | 25 Feb 22 | +3 |
10K | 37:57 | Wakefield 10K | 0.3 | -0.3 | 20 Mar 22 | +4 |
parkrun | 18:35 | Mile End parkrun # 458 | 0.8 | 0.0 | 9 Apr 22 | +5 |
parkrun | 20:45 | Barnsley parkrun # 516 | 4.5 | 0.8 | 2 Apr 22 | |
10K | 38:58 | Dewsbury 10K | 0.3 | 0.5 | 6 Feb 22 | |
10K | 38:13 | Pontefract 10K | 1.6 | -0.1 | 8 Mar 20 | |
Mar | 3:08:42 | Virgin Money London Marathon | 1.3 | 1.1 | 3 Oct 21 | |
10M | 71:08 | Cumulus 10 | 5.2 | -0.3 | 8 Aug 21 | |
parkrun | 19:30 | Gunnersbury parkrun # 447 | 1.8 | 0.6 | 20 Nov 21 | |
5M | 35:19 | PECO League | 4.5 | 1.7 | 19 Dec 21 | |
parkrun | 19:59 | Frickley Country parkrun # 55 | 4.6 | 0.3 | 18 Jan 20 | |
parkrun | 19:38 | Nostell Priory parkrun # 283 | 3.8 | 0.4 | 25 Jan 20 | |
5M | 32:43 | PECO League | 4.5 | 0.0 | 24 Nov 19 | |
parkrun | 19:10 | Rotherham parkrun # 338 | 2.7 | 0.5 | 15 Feb 20 | |
10K | 44:18 | South Leeds Bah Humbug 10K | 7.5 | 0.0 | 8 Dec 19 | |
10M | 63:07 | Tadcaster 10 | 0.8 | 0.6 | 17 Nov 19 | |
10K | 37:26 | Dalby Dash 10K | 1.0 | -0.4 | 10 Nov 19 | |
10K | 38:13 | Dewsbury 10K | 0.2 | 1.3 | 2 Feb 20 | |
parkrun | 18:22 | Doncaster parkrun # 315 | 1.9 | -0.4 | 5 Oct 19 | |
parkrun | 20:58 | Nostell Priory parkrun # 322 | 1.8 | 3.9 | 26 Mar 22 | |
10M | 63:42 | Askern 10 | 2.2 | -0.4 | 11 Aug 19 | |
HM | 84:59 | ABP Humber Coastal Half Marathon | 1.5 | 0.3 | 15 Sep 19 | |
parkrun | 18:59 | Nostell Priory parkrun # 255 | 4.0 | -1.2 | 20 Jul 19 | |
parkrun | 20:25 | Nostell Priory parkrun # 288 | 3.2 | 2.6 | 29 Feb 20 | |
3.75M | 22:58 | Spencers Arms Dash 3.75 | 2.8 | -0.4 | 4 Sep 19 | |
3.75M | 22:17 | Spencers Arms Dash 3.75 | 2.6 | -1.1 | 3 Jul 19 | |
10K | 36:49 | Asda Foundation Leeds 10K | 0.5 | -0.2 | 7 Jul 19 | |
parkrun | 20:45 | Nostell Priory parkrun # 290 | 3.2 | 3.2 | 14 Mar 20 | |
parkrun | 20:49 | Frickley Country parkrun # 52 | 4.3 | 2.3 | 1 Jan 20 | |
parkrun | 18:44 | Rotherham parkrun # 305 | 2.6 | -0.1 | 22 Jun 19 | |
parkrun | 21:57 | Nostell Priory parkrun # 291 | 5.0 | 2.4 | 24 Jul 21 | |
parkrun | 18:48 | Heartlands parkrun # 59 | 3.0 | -0.3 | 1 Jun 19 | |
parkrun | 20:20 | Nostell Priory parkrun # 274 | 3.2 | 2.4 | 30 Nov 19 | |
parkrun | 21:12 | Nostell Priory parkrun # 292 | 3.0 | 2.9 | 31 Jul 21 | |
10K | 37:36 | Askern 10K | 0.9 | 0.2 | 15 May 19 | |
3.75M | 22:46 | Spencers Arms Dash 3.75 | 2.4 | -0.1 | 1 May 19 | |
parkrun | 19:17 | Nostell Priory parkrun # 243 | 3.6 | 0.1 | 27 Apr 19 | |
parkrun | 18:28 | Pontefract parkrun # 414 | 1.8 | 0.2 | 11 May 19 | |
10M | 62:52 | Thirsk 10 | 0.8 | 0.7 | 17 Mar 19 | |
3.75M | 22:39 | Spencers Arms Dash 3.75 | 2.2 | -0.1 | 3 Apr 19 | |
10M | 63:08 | Vale of York 10 | 0.5 | 1.2 | 14 Apr 19 | |
parkrun | 18:45 | Heslington parkrun # 56 | 2.8 | -0.2 | 9 Mar 19 | |
10K | 37:46 | Wakefield Hospice 10K | 0.5 | 0.8 | 24 Mar 19 | |
parkrun | 19:25 | Frickley Country parkrun # 4 | 3.9 | 0.1 | 26 Jan 19 | |
4.4M | 26:36 | Wombwell 4.4 | 1.1 | 0.7 | 17 Feb 19 | |
4.8M | 31:30 | PECO League | 4.2 | 0.7 | 10 Feb 19 | |
10K | 37:45 | Dewsbury 10K | 0.0 | 1.2 | 3 Feb 19 | |
parkrun | 19:38 | Barnsley parkrun # 425 | 3.0 | 1.4 | 2 Mar 19 | |
4.5M | 29:38 | PECO League | 4.3 | 0.9 | 20 Jan 19 | |
12K | 49:54 | ECCA Saucony English National Championships | 2.7 | 2.1 | 23 Feb 19 | |
parkrun | 20:13 | Frickley Country parkrun # 3 | 4.4 | 1.2 | 19 Jan 19 | |
HM | 86:53 | Brass Monkey Half Marathon | 1.1 | 1.8 | 13 Jan 19 | |
parkrun | 20:03 | Barnsley parkrun # 412 | 4.7 | 0.6 | 8 Dec 18 | |
10K | 38:41 | McCain Yorkshire Coast 10K | 1.5 | 0.7 | 21 Oct 18 | |
5.5M | 35:50 | PECO League | 2.2 | 2.1 | 6 Jan 19 | |
5M | 36:12 | PECO League | 6.7 | 2.3 | 16 Dec 18 | |
parkrun | 20:57 | Nostell Priory parkrun # 244 | 3.2 | 3.9 | 4 May 19 | |
10K | 40:09 | Barnsley 10K | 1.7 | 2.0 | 25 Nov 18 | |
10M | 66:05 | Tadcaster 10 | 1.9 | 1.6 | 16 Sep 18 | |
HM | 89:06 | Hubble Bubble | 1.6 | 2.4 | 28 Oct 18 | |
parkrun | 18:48 | Normanby Hall parkrun # 47 | 1.6 | 1.1 | 6 Oct 18 | |
parkrun | 19:10 | Pontefract parkrun # 387 | 1.8 | 1.6 | 10 Nov 18 | |
5K | 18:48 | York 5K Race Series | 1.4 | 1.3 | 11 Oct 18 | |
HM | 87:42 | Pontefract Half Marathon | 1.0 | 2.3 | 30 Sep 18 | |
parkrun | 19:01 | Barnsley parkrun # 394 | 2.6 | 0.5 | 4 Aug 18 | |
parkrun | 19:04 | Nostell Priory parkrun # 200 | 3.2 | 0.0 | 23 Jun 18 | |
parkrun | 19:40 | Nostell Priory parkrun # 205 | 3.8 | 0.7 | 28 Jul 18 | |
10K | 38:43 | Asda Foundation Leeds 10K | 1.4 | 0.8 | 8 Jul 18 | |
10K | 39:01 | Great Grimsby 10K | 1.0 | 1.5 | 22 Jul 18 | |
10M | 67:21 | Askern 10 | 2.2 | 2.1 | 12 Aug 18 | |
parkrun | 18:36 | Eden Project parkrun # 29 | 1.8 | 0.4 | 2 Jun 18 | |
parkrun | 19:32 | Nostell Priory parkrun # 194 | 4.0 | 0.2 | 12 May 18 | |
parkrun | 19:21 | Heartlands parkrun # 7 | 3.0 | 0.8 | 26 May 18 | |
10K | 38:34 | Askern 10K | 0.5 | 1.6 | 16 May 18 | |
parkrun | 19:38 | Nostell Priory parkrun # 187 | 4.2 | 0.2 | 24 Mar 18 | |
parkrun | 21:19 | Pontefract parkrun # 396 | 2.8 | 5.1 | 1 Jan 19 | |
parkrun | 20:46 | Barnsley parkrun # 398 | 3.4 | 3.3 | 1 Sep 18 | |
3.75M | 24:00 | Spencers Arms Dash 3.75 | 2.8 | 1.6 | 2 May 18 | |
parkrun | 20:55 | Nostell Priory parkrun # 219 | 2.4 | 4.7 | 3 Nov 18 | |
parkrun | 23:05 | Nostell Priory parkrun # 228 | 5.4 | 5.9 | 1 Jan 19 | |
parkrun | 20:42 | Nostell Priory parkrun # 213 | 2.2 | 4.4 | 22 Sep 18 | |
10M | 61:16 | Tadcaster 10 | 1.1 | -0.6 | 17 Sep 17 | |
Mar | 3:13:04 | ASICS Greater Manchester Marathon | 1.5 | 3.6 | 8 Apr 18 | |
parkrun | 20:01 | Barnsley parkrun # 379 | 2.9 | 2.3 | 21 Apr 18 | |
parkrun | 20:12 | Nostell Priory parkrun # 192 | 3.2 | 2.4 | 28 Apr 18 | |
parkrun | 20:39 | Nostell Priory parkrun # 198 | 3.6 | 2.9 | 9 Jun 18 | |
10M | 65:38 | Snake Lane 10 | 0.8 | 2.5 | 25 Feb 18 | |
6M | 37:00 | Ward Green 6 | 0.9 | 1.0 | 24 Dec 17 | |
parkrun | 20:39 | Nostell Priory parkrun # 201 | 3.0 | 3.5 | 30 Jun 18 | |
10K | 37:29 | Cusworth 10K | 1.4 | -0.4 | 1 Oct 17 | |
HM | 88:24 | Retford Half Marathon | 0.9 | 2.7 | 11 Mar 18 | |
3.75M | 22:17 | Spencers Arms Dash 3.75 | 2.5 | -1.0 | 6 Sep 17 | |
3.75M | 22:54 | Spencers Arms Dash 3.75 | 3.6 | -1.1 | 2 Aug 17 | |
10M | 63:34 | Askern 10 | 2.0 | 0.0 | 13 Aug 17 | |
parkrun | 20:36 | Nostell Priory parkrun # 195 | 2.4 | 4.0 | 19 May 18 | |
parkrun | 20:54 | Nostell Priory parkrun # 188 | 4.0 | 3.0 | 31 Mar 18 | |
10M | 67:43 | Guy Fawkes 10 | 2.9 | 1.6 | 5 Nov 17 | |
10K | 37:16 | Asda Foundation Leeds 10K | 1.5 | -1.3 | 9 Jul 17 | |
parkrun | 18:11 | Pontefract parkrun # 328 | 1.6 | -0.3 | 26 Aug 17 | |
parkrun | 21:39 | Nostell Priory parkrun # 207 | 3.2 | 5.3 | 11 Aug 18 | |
10K | 39:07 | McCain Yorkshire Coast 10K | 1.3 | 1.4 | 22 Oct 17 | |
parkrun | 18:23 | Rotherham parkrun # 211 | 2.8 | -1.6 | 24 Jun 17 | |
HM | 85:18 | Vale of York Half Marathon | 1.1 | 1.1 | 10 Sep 17 | |
parkrun | 19:03 | Pontefract parkrun # 337 | 2.0 | 1.2 | 28 Oct 17 | |
parkrun | 18:49 | Rother Valley parkrun # 204 | 1.0 | 1.7 | 18 Nov 17 | |
10K | 37:26 | Great Grimsby 10K | 0.7 | 0.2 | 30 Jul 17 | |
4.5M | 29:55 | Silkstone Shuffle 4.5 Series | 3.9 | 1.7 | 9 Dec 17 | |
parkrun | 18:05 | Rother Valley parkrun # 196 | 0.4 | 0.7 | 23 Sep 17 | |
parkrun | 19:32 | Nostell Priory parkrun # 172 | 2.8 | 1.4 | 11 Nov 17 | |
parkrun | 19:58 | Lanhydrock parkrun # 183 | 5.2 | -0.1 | 22 Jul 17 | |
4.9M | 35:02 | PECO League | 6.0 | 2.5 | 26 Nov 17 | |
3.75M | 22:38 | Spencers Arms Dash 3.75 | 2.3 | -0.8 | 5 Jul 17 | |
5K | 17:34 | Doncaster Town Centre 5K | 0.1 | -0.7 | 12 Jul 17 | |
parkrun | 18:55 | Nostell Priory parkrun # 153 | 3.0 | -0.7 | 1 Jul 17 | |
parkrun | 22:26 | Nostell Priory parkrun # 212 | 3.0 | 7.0 | 15 Sep 18 | |
10K | 37:06 | Askern 10K | 0.5 | -0.7 | 17 May 17 | |
10M | 62:08 | Vale of York 10 | 1.5 | -1.2 | 9 Apr 17 | |
4.5M | 29:12 | Silkstone Shuffle 4.5 Series | 5.0 | -0.9 | 3 Jun 17 | |
4.5M | 30:25 | Silkstone Shuffle 4.5 Series | 4.6 | 1.7 | 23 Sep 17 | |
HM | 81:41 | Monsal Trail Half Marathon (Day 2) | 0.7 | -2.3 | 26 Mar 17 | |
HM | 86:37 | Tissington Half Marathon (Day 2) | -0.1 | 2.9 | 8 Oct 17 | |
parkrun | 19:59 | Nostell Priory parkrun # 174 | 2.2 | 2.9 | 2 Dec 17 | |
3.75M | 22:53 | Spencers Arms Dash 3.75 | 2.5 | -0.6 | 7 Jun 17 | |
3.75M | 22:10 | Spencers Arms Dash 3.75 | 1.5 | -1.0 | 3 May 17 | |
parkrun | 18:26 | Barnsley parkrun # 329 | 2.0 | -0.9 | 29 Apr 17 | |
3.75M | 22:30 | Spencers Arms Dash 3.75 | 2.4 | -1.3 | 5 Apr 17 | |
parkrun | 18:34 | Nostell Priory parkrun # 143 | 2.2 | -0.8 | 22 Apr 17 | |
parkrun | 20:13 | Nostell Priory parkrun # 162 | 3.6 | 2.0 | 2 Sep 17 | |
10K | 37:18 | Wakefield Hospice 10K | 0.2 | -1.5 | 2 Apr 17 | |
parkrun | 21:47 | Nostell Priory parkrun # 181 | 3.7 | 5.1 | 3 Feb 18 | |
parkrun | 20:25 | Nostell Priory parkrun # 159 | 3.8 | 2.2 | 12 Aug 17 | |
parkrun | 23:33 | Nostell Priory parkrun # 211 | 3.2 | 9.0 | 8 Sep 18 | |
parkrun | 19:12 | Nostell Priory parkrun # 126 | 4.4 | -3.2 | 24 Dec 16 | |
parkrun | 19:01 | Nostell Priory parkrun # 135 | 3.0 | -2.0 | 25 Feb 17 | |
parkrun | 18:56 | Nostell Priory parkrun # 142 | 2.2 | 0.0 | 15 Apr 17 | |
4.5M | 29:50 | Silkstone Shuffle 4.5 Series | 4.6 | -1.2 | 18 Mar 17 | |
parkrun | 20:01 | Nostell Priory parkrun # 154 | 2.8 | 1.9 | 8 Jul 17 | |
parkrun | 22:43 | Nostell Priory parkrun # 190 | 3.6 | 7.0 | 14 Apr 18 | |
parkrun | 20:54 | Nostell Priory parkrun # 166 | 3.0 | 4.0 | 30 Sep 17 | |
parkrun | 19:01 | Nostell Priory parkrun # 134 | 2.2 | -1.2 | 18 Feb 17 | |
parkrun | 21:19 | Nostell Priory parkrun # 167 | 3.4 | 4.5 | 7 Oct 17 | |
parkrun | 22:11 | Nostell Priory parkrun # 184 | 2.6 | 7.0 | 24 Feb 18 | |
parkrun | 23:05 | Nostell Priory parkrun # 193 | 3.3 | 8.0 | 5 May 18 | |
4.7M | 35:05 | PECO League | 9.4 | -1.2 | 22 Jan 17 | |
4.9M | 36:03 | PECO League | 7.9 | -0.3 | 19 Feb 17 | |
parkrun | 19:34 | Concord parkrun # 304 | 4.4 | -2.4 | 10 Dec 16 | |
HM | 93:34 | Sir Titus Half Marathon | 4.0 | -0.3 | 28 Jan 17 | |
10K | 38:36 | Dewsbury 10K (Long course) | 0.6 | -0.8 | 5 Feb 17 | |
6M | 37:42 | Ward Green 6 | 1.5 | -1.1 | 26 Dec 16 | |
parkrun | 20:13 | Pontefract parkrun # 322 | 1.7 | 3.9 | 15 Jul 17 | |
parkrun | 19:17 | Hillsborough parkrun # 200 | 3.2 | -1.8 | 3 Dec 16 | |
10K | 38:45 | Barnsley 10K | 0.9 | -2.7 | 27 Nov 16 | |
parkrun | 20:57 | Nostell Priory parkrun # 147 | 3.0 | 3.6 | 20 May 17 | |
parkrun | 23:26 | Nostell Priory parkrun # 180 | 3.6 | 8.3 | 27 Jan 18 | |
parkrun | 20:05 | Nostell Priory parkrun # 139 | 2.0 | 1.2 | 25 Mar 17 | |
parkrun | 19:51 | Wakefield Thornes parkrun # 115 | 2.8 | -0.2 | 31 Dec 16 | |
parkrun | 19:27 | Nostell Priory parkrun # 121 | 2.2 | -2.4 | 19 Nov 16 | |
4.5M | 32:08 | PECO League | 6.0 | 0.4 | 18 Dec 16 | |
parkrun | 23:49 | Nostell Priory parkrun # 178 | 4.0 | 8.7 | 6 Jan 18 | |
parkrun | 22:02 | Nostell Priory parkrun # 157 | 3.0 | 6.3 | 29 Jul 17 | |
parkrun | 22:59 | Nostell Priory parkrun # 164 | 3.2 | 7.9 | 16 Sep 17 | |
parkrun | 19:33 | Huddersfield parkrun # 289 | 1.8 | -2.4 | 12 Nov 16 | |
parkrun | 24:09 | Nostell Priory parkrun # 176 | 3.3 | 10.0 | 23 Dec 17 | |
parkrun | 19:49 | Barnsley parkrun # 300 | 1.8 | -2.0 | 22 Oct 16 | |
parkrun | 20:52 | Nostell Priory parkrun # 125 | 2.8 | 1.9 | 17 Dec 16 | |
parkrun | 21:57 | Nostell Priory parkrun # 140 | 3.4 | 3.6 | 1 Apr 17 | |
parkrun | 19:56 | Pontefract parkrun # 273 | 2.8 | -3.5 | 20 Aug 16 | |
parkrun | 20:18 | Barnsley parkrun # 295 | 3.0 | -2.2 | 17 Sep 16 | |
parkrun | 20:06 | Nostell Priory parkrun # 110 | 2.8 | -2.5 | 3 Sep 16 | |
parkrun | 24:18 | Pontefract parkrun # 345 | 2.8 | 10.7 | 1 Jan 18 | |
parkrun | 20:19 | Nostell Priory parkrun # 109 | 2.8 | -2.0 | 27 Aug 16 | |
parkrun | 20:15 | Nostell Priory parkrun # 103 | 2.8 | -3.3 | 16 Jul 16 | |
parkrun | 22:44 | Nostell Priory parkrun # 128 | 4.9 | 3.4 | 1 Jan 17 | |
parkrun | 20:30 | Nostell Priory parkrun # 102 | 2.4 | -3.2 | 9 Jul 16 | |
parkrun | 20:25 | Rotherham parkrun # 166 | 1.0 | -0.7 | 23 Jul 16 | |
parkrun | 20:55 | Nostell Priory parkrun # 100 | 2.4 | -2.6 | 25 Jun 16 | |
parkrun | 21:01 | Nostell Priory parkrun # 98 | 2.8 | -4.3 | 11 Jun 16 | |
parkrun | 21:52 | Nostell Priory parkrun # 95 | 2.6 | -2.4 | 21 May 16 | |
parkrun | 21:45 | Pontefract parkrun # 257 | 2.0 | -2.6 | 23 Apr 16 | |
parkrun | 22:19 | Nostell Priory parkrun # 90 | 2.5 | -2.0 | 16 Apr 16 | |
parkrun | 22:43 | Nostell Priory parkrun # 92 | 1.5 | 0.4 | 30 Apr 16 | |
10K | 45:53 | Wakefield Hospice 10K | 0.2 | -2.5 | 3 Apr 16 | |
parkrun | 23:16 | Nostell Priory parkrun # 87 | 2.5 | -4.0 | 26 Mar 16 | |
parkrun | 24:03 | Nostell Priory parkrun # 84 | 3.0 | 0.0 | 5 Mar 16 | |