Anupam Das
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun18:57Northala Fields parkrun # 2392.12.329 Dec 18+1
parkrun18:54Amager Faelled parkrun # 4992.02.322 Sep 18+2
parkrun19:55Amager Faelled parkrun # 4952.04.525 Aug 18+3
10K35:11Foulées de Villeurbanne 10K1.0-1.119 Mar 17+4
10K35:15QEOP Winter 10K Series1.60.01 Oct 16+5
Mar2:30:56BMW Frankfurt Marathon0.6-0.127 Oct 13
parkrun17:51Bushy Park parkrun # 5331.04.630 Aug 14
HM71:53Cardiff Half Marathon0.60.16 Oct 13
HM72:32Bristol Half Marathon0.30.715 Sep 13
5.848K19:19Midland Men's 6-Stage Relays1.80.421 Sep 13
500015:24.99BMC Regional Races0.10.024 Aug 13
15004:04.88British Athletics League Division 30.8-0.73 Aug 13
Mile4:26.08BMC Grand Prix0.9-0.620 Jul 13
15004:06.73BMC Regional Races0.8-0.530 Jul 13
1000032:24.96Highgate Harriers Night of the 10,000m PBs1.0-0.56 Jun 13
500015:22.38BMC Regional Races0.3-0.319 Jun 13
10K33:44Middlesex 10K0.61.37 Sep 13
parkrun17:52Cardiff parkrun # 3221.24.429 Mar 14
15004:07.52BMC Regional Races0.30.217 Jul 13
30008:53.68BMC Regional Races1.0-0.222 May 13
500015:21.93BMC Grand Prix0.2-0.518 May 13
500015:41.32Middlesex County Championships0.60.125 May 13
30008:49.05BMC PB Classic0.40.16 May 13
1000032:51.79Watford Open Graded Meeting0.40.21 May 13
30009:27.34British Athletics League Division 31.02.03 Aug 13
HM71:53Bath Half Marathon0.2-0.23 Mar 13
15004:14.3Sweatshop Southern Athletics League Division 3 S0.80.615 Jun 13
HM71:56Wokingham Half Marathon0.4-0.510 Feb 13
30009:35.19Watford Open Graded Meeting1.12.417 Apr 13
HM76:01Watford Half Marathon0.91.37 Feb 10
15M1:27:47Banbury 151.40.814 Mar 10
7.798K27:11Southern Men's 12 Stage Relays (Long Legs)2.40.821 Mar 10
20M1:56:41Finchley 200.60.728 Mar 10
16M1:35:05Kingston Breakfast Run 8.2/161.21.411 Apr 10
8.663K30:05ERRA National Men's 12 Stage Road Relays (Long Legs)1.81.017 Apr 10
Mar2:37:42Virgin London Marathon1.10.525 Apr 10
500015:56.29BUCS Championships0.70.11 May 10
500015:34.4Oxford University vs Oxon AA0.4-1.22 Jun 10
500015:56.1Southern Men's League Division 20.60.226 Jun 10
15004:10.87Watford Graded Open0.6-0.328 Jul 10
500016:08.9Southern Men's League Division 20.60.731 Jul 10
8002:02.78Watford Graded Open0.3-0.411 Aug 10
5K17:00Bridge Inn (Bristol) 5K Series1.02.226 Oct 10
HM74:06Bath Half Marathon-0.21.56 Mar 11
7.978K27:35Southern Men's 12 Stage Relays (Long Legs)1.21.627 Mar 11
8.663K29:42ERRA Men's National 12-stage Relays (Long Legs)1.70.69 Apr 11
500016:31.5Up & Running Midland League Division 11.01.27 May 11
500015:57.64Middlesex County Championships0.60.314 May 11
15004:06.62Watford Open0.1-0.41 Jun 11
15004:15.7Town v Gown inc Oxfordshire 3000m & 5000m Championships0.40.915 Jun 11
500016:23.66South of England U20 / Senior Championships1.00.919 Jun 11
1000035:17.2Oxford And Cambridge v Harvard And Yale0.42.728 Jun 11
15004:16.49Watford Open0.41.027 Jul 11
15004:30.4Southern Athletics League Division 20.62.830 Jul 11
Mile4:39.51Iffley Road Mile Meeting1.00.73 Aug 11
HM77:01Bath Half Marathon0.42.311 Mar 12
10K33:55B&Q Eastleigh 10K0.01.625 Mar 12
4.819K15:57ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.914 Apr 12
Mar2:37:20Virgin London Marathon1.50.022 Apr 12
500015:55.13Middlesex County Championships0.20.612 May 12
30008:58.8Southern Athletics League Division 2 C0.60.219 May 12
10K35:06Bupa London 10,000 (10K)1.21.727 May 12
500016:15.2Town v Gown0.20.86 Jun 12
15004:18.3Southern Athletics League Division 2 C0.80.99 Jun 12
15004:06.7BMC Regional Races0.3-0.318 Jul 12
Mile4:26.39BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-1.028 Jul 12
30008:49.66BMC Regional Races0.7-0.531 Jul 12
15004:04.75BMC Regional Races0.5-0.815 Aug 12
15004:04.32BMC Regional Races0.6-0.728 Aug 12
500015:42.85Southern Athletics League Division 2 C0.40.01 Sep 12
8002:02.84Southern Athletics League Division 2 C0.80.11 Sep 12
HM75:35Oxford Half Marathon0.21.514 Oct 12
5M26:43Romsey 50.21.227 Jan 13

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