parkrun | 19:13 | Ormeau parkrun # 387 | 1.4 | -1.3 | 21 May 22 | +1 |
parkrun | 20:14 | Drumpellier Country parkrun # 71 | 3.2 | -1.0 | 4 Jun 22 | +2 |
parkrun | 19:22 | Princes parkrun # 507 | 1.2 | -0.8 | 28 May 22 | +3 |
parkrun | 19:51 | Drumpellier Country parkrun # 68 | 1.6 | -0.2 | 14 May 22 | +4 |
1500 | 5:10.09 | Trafford Grand Prix | 0.7 | -0.2 | 14 Jun 22 | +5 |
parkrun | 19:31 | Croxteth Hall parkrun # 278 | 0.8 | -0.1 | 7 May 22 | |
1500 | 5:09.69 | Trafford Grand Prix | 0.6 | -0.1 | 31 May 22 | |
parkrun | 20:18 | Drumpellier Country parkrun # 63 | 2.4 | -2.5 | 9 Apr 22 | |
5K | 19:10 | Mid Cheshire 5K | -0.1 | -0.7 | 29 Apr 22 | |
3000 | 11:25.36 | Trafford Grand Prix | 1.7 | 0.2 | 17 May 22 | |
5K | 19:32 | Isle of Man Easter Festival 5K | 0.6 | -2.2 | 17 Apr 22 | |
Mar | 3:12:53 | Baxters Loch Ness Marathon | 2.2 | -2.6 | 3 Oct 21 | |
parkrun | 20:41 | Widnes parkrun # 288 | 3.2 | -2.5 | 8 Jan 22 | |
1500 | 5:12.67 | Trafford Grand Prix | 0.2 | 0.7 | 3 May 22 | |
parkrun | 20:55 | Princes parkrun # 512 | 2.6 | 1.0 | 2 Jul 22 | |
parkrun | 20:43 | Birkenhead parkrun # 258 | 2.6 | -1.9 | 18 Dec 21 | |
parkrun | 20:41 | Troon parkrun # 145 | 2.0 | -1.3 | 15 Jan 22 | |
parkrun | 21:27 | Dunfermline parkrun # 240 | 3.6 | -1.4 | 1 Jan 22 | |
parkrun | 20:50 | Princes parkrun # 484 | 2.0 | -1.0 | 11 Dec 21 | |
parkrun | 20:21 | Drumpellier Country parkrun # 42 | 2.0 | -1.5 | 9 Oct 21 | |
parkrun | 20:23 | Widnes parkrun # 289 | 0.4 | -0.3 | 22 Jan 22 | |
parkrun | 21:43 | Rothay Park parkrun # 29 | 3.0 | -0.3 | 29 Jan 22 | |
HM | 96:34 | Conwy Half Marathon | 1.6 | 0.3 | 21 Nov 21 | |
parkrun | 20:46 | Birkenhead parkrun # 255 | 2.0 | -0.7 | 20 Nov 21 | |
parkrun | 20:47 | Nobles parkrun # 146 | 3.0 | -1.1 | 7 Aug 21 | |
Mar | 3:17:08 | Nottingham Christmas Marathon | 1.8 | -0.2 | 30 Nov 19 | |
parkrun | 21:21 | Nobles parkrun # 147 | 3.5 | -0.5 | 14 Aug 21 | |
parkrun | 21:47 | Princes parkrun # 480 | 3.2 | 0.1 | 6 Nov 21 | |
20M | 2:28:39 | Goodwood Motor Circuit 20 | 2.6 | -0.5 | 22 Sep 19 | |
parkrun | 21:07 | Nobles parkrun # 140 | 3.0 | -0.4 | 26 Jun 21 | |
parkrun | 22:24 | Nobles parkrun # 126 | 5.5 | -0.4 | 19 Dec 20 | |
parkrun | 20:33 | Croxteth Hall parkrun # 248 | 1.8 | 0.2 | 14 Mar 20 | |
parkrun | 23:45 | Nobles parkrun # 179 | 4.0 | 2.7 | 16 Apr 22 | |
parkrun | 20:43 | Birkenhead parkrun # 233 | 2.4 | 0.0 | 8 Feb 20 | |
5K | 21:12 | Rock 'n' Roll Liverpool 5K | 1.3 | 0.9 | 23 Oct 21 | |
parkrun | 21:38 | Nobles parkrun # 139 | 3.6 | 0.0 | 19 Jun 21 | |
HM | 95:19 | Vitality Liverpool Half Marathon | 0.7 | 1.8 | 15 Mar 20 | |
parkrun | 22:40 | Princes parkrun # 483 | 3.4 | 1.6 | 4 Dec 21 | |
parkrun | 23:25 | Ford parkrun # 115 | 3.0 | 3.0 | 2 Apr 22 | |
parkrun | 22:16 | Nobles parkrun # 106 | 5.5 | -0.1 | 21 Dec 19 | |
parkrun | 20:39 | Princes parkrun # 448 | 2.7 | -0.5 | 23 Nov 19 | |
parkrun | 21:04 | Princes parkrun # 450 | 3.4 | -0.3 | 14 Dec 19 | |
parkrun | 21:39 | Nobles parkrun # 141 | 3.0 | 0.6 | 3 Jul 21 | |
10M | 75:22 | Rhyl 10 | 2.5 | 2.2 | 22 Feb 20 | |
parkrun | 20:48 | Birkenhead parkrun # 230 | 1.8 | 0.7 | 18 Jan 20 | |
parkrun | 20:58 | Princes parkrun # 457 | 2.1 | 0.8 | 25 Jan 20 | |
10K | 43:07 | Run Tatton 10K | 0.5 | 1.3 | 24 Apr 21 | |
HM | 95:02 | Conwy Half Marathon | 1.4 | 0.9 | 17 Nov 19 | |
parkrun | 21:18 | Princes parkrun # 455 | 3.1 | 0.4 | 11 Jan 20 | |
parkrun | 20:13 | Birkenhead parkrun # 216 | 2.4 | -1.1 | 12 Oct 19 | |
parkrun | 23:32 | Nobles parkrun # 172 | 3.0 | 3.2 | 19 Feb 22 | |
5K | 20:10 | Willowbrook Halewood 5K Series | 1.2 | 0.0 | 7 Dec 19 | |
HM | 92:15 | Manchester Half Marathon | 0.7 | 0.4 | 13 Oct 19 | |
10K | 44:13 | St Helens 10K | 1.0 | 2.4 | 1 Mar 20 | |
10K | 41:53 | Wilmslow Festive 10K | 0.2 | 1.0 | 24 Nov 19 | |
parkrun | 19:59 | Birkenhead parkrun # 212 | 1.8 | -0.9 | 14 Sep 19 | |
parkrun | 23:49 | Princes parkrun # 510 | 2.3 | 6.9 | 18 Jun 22 | |
HM | 91:09 | Lake Vyrnwy Half Marathon | 0.3 | 0.3 | 8 Sep 19 | |
HM | 93:23 | Simplyhealth Great Bristol Half Marathon | 1.1 | 0.5 | 15 Sep 19 | |
parkrun | 20:46 | Birkenhead parkrun # 221 | 1.3 | 1.2 | 16 Nov 19 | |
parkrun | 21:41 | Princes parkrun # 452 | 2.6 | 1.7 | 28 Dec 19 | |
parkrun | 21:41 | Princes parkrun # 454 | 2.6 | 1.7 | 4 Jan 20 | |
Mar | 3:31:29 | TCS New York City Marathon | 1.9 | 2.7 | 3 Nov 19 | |
parkrun | 21:39 | Nobles parkrun # 98 | 3.5 | 0.7 | 19 Oct 19 | |
parkrun | 22:10 | Pennington Flash parkrun # 448 | 2.4 | 2.8 | 7 Mar 20 | |
HM | 94:11 | Rock 'n' Roll Liverpool Half Marathon | 2.2 | -0.2 | 26 May 19 | |
5K | 20:11 | Mystery 5K Series | 0.9 | 0.4 | 5 Sep 19 | |
parkrun | 21:21 | Croxteth Hall parkrun # 227 | 2.6 | 1.0 | 28 Sep 19 | |
5K | 20:05 | Mystery 5K Series | 1.0 | 0.1 | 6 Aug 19 | |
5K | 20:14 | Wirral Seaside 5K Series | 0.6 | 0.8 | 28 Aug 19 | |
parkrun | 24:32 | Princes parkrun # 497 | 2.0 | 6.1 | 19 Mar 22 | |
Mar | 3:23:44 | Brighton Marathon | 2.5 | 0.5 | 14 Apr 19 | |
HM | 1:44:06 | Runthrough Cheltenham Running Festival Half Marathon | 1.2 | 4.4 | 13 Jun 21 | |
parkrun | 20:54 | Princes parkrun # 424 | 3.2 | -0.5 | 8 Jun 19 | |
5M | 34:14 | Tony Barnes Sefton Park 5 | 1.2 | 1.1 | 31 Jul 19 | |
5K | 20:43 | Willowbrook Halewood 5K Series | 1.5 | 0.9 | 3 Aug 19 | |
Mar | 3:17:09 | Tokyo Marathon | 1.2 | 0.4 | 3 Mar 19 | |
5K | 20:10 | Mystery 5K Series | 1.2 | 0.0 | 11 Jun 19 | |
parkrun | 20:52 | Princes parkrun # 422 | 2.6 | 0.1 | 25 May 19 | |
Mar | 3:29:20 | Isle of Man Marathon | 1.0 | 3.2 | 11 Aug 19 | |
10K | 42:13 | Isle of Man Easter Festival of Running 10K | 1.3 | 0.2 | 19 Apr 19 | |
parkrun | 20:11 | Birkenhead parkrun # 195 | 1.5 | -0.2 | 11 May 19 | |
5M | 33:57 | Birkenhead Park 5 | 1.2 | 0.8 | 5 Jun 19 | |
parkrun | 21:22 | Nobles parkrun # 80 | 3.2 | 0.5 | 15 Jun 19 | |
5K | 20:11 | Wirral Seaside 5K Series | 0.8 | 0.5 | 29 May 19 | |
10K | 41:35 | John West Liverpool Spring 10K | 0.3 | 0.6 | 5 May 19 | |
5M | 33:57 | Walton Park 5 | 1.4 | 0.6 | 14 May 19 | |
4K | 15:12 | Northern Counties Men's 12-Stage Relays | 0.6 | -0.4 | 24 Mar 19 | |
parkrun | 20:16 | Birkenhead parkrun # 188 | 1.7 | -0.3 | 23 Mar 19 | |
parkrun | 20:05 | Birkenhead parkrun # 183 | 1.6 | -0.5 | 16 Feb 19 | |
5K | 20:23 | Isle of Man Easter Festival 5K | 1.2 | 0.5 | 21 Apr 19 | |
5K | 20:19 | Mystery 5K Series | 1.0 | 0.6 | 7 May 19 | |
HM | 94:46 | Sunderland City Half Marathon | 0.6 | 1.6 | 12 May 19 | |
10M | 71:38 | Rhyl 10 | 1.6 | 1.0 | 23 Feb 19 | |
Mar | 3:15:10 | Bank of America Chicago Marathon | 1.7 | -0.5 | 7 Oct 18 | |
parkrun | 20:29 | Croxteth Hall parkrun # 203 | 1.2 | 0.7 | 30 Mar 19 | |
Mar | 3:36:24 | Copenhagen Marathon | 1.8 | 3.8 | 19 May 19 | |
5K | 20:38 | Wirral Seaside 5K Series | 0.9 | 1.3 | 24 Apr 19 | |
HM | 92:47 | Conwy Half Marathon | 1.5 | -0.2 | 18 Nov 18 | |
parkrun | 21:53 | Nobles parkrun # 72 | 3.2 | 1.5 | 20 Apr 19 | |
Mar | 3:14:14 | BMW Berlin Marathon | 1.0 | 0.0 | 16 Sep 18 | |
parkrun | 25:43 | Princes parkrun # 492 | 1.8 | 8.4 | 12 Feb 22 | |
parkrun | 19:34 | Croxteth Hall parkrun # 176 | 2.4 | -2.4 | 8 Sep 18 | |
parkrun | 21:28 | Croxteth Hall parkrun # 218 | 1.2 | 2.7 | 13 Jul 19 | |
5K | 20:08 | Willowbrook 5K Series | 1.4 | -0.2 | 5 Jan 19 | |
parkrun | 20:54 | Widnes parkrun # 217 | 1.4 | 1.3 | 6 Apr 19 | |
10M | 69:55 | Western 10 | 2.2 | -0.6 | 30 Sep 18 | |
parkrun | 21:47 | Nobles parkrun # 74 | 2.6 | 1.9 | 4 May 19 | |
20M | 2:41:26 | Wrexham Marathon Festival 20 | 2.1 | 3.5 | 17 Mar 19 | |
parkrun | 20:23 | Princes parkrun # 398 | 2.2 | -0.5 | 1 Dec 18 | |
5K | 22:13 | Sale Sizzler 5K Series | 1.8 | 3.5 | 25 Jul 19 | |
parkrun | 26:11 | Princes parkrun # 496 | 1.8 | 9.1 | 12 Mar 22 | |
10K | 40:48 | Cheshire 10K | 0.5 | -0.4 | 10 Nov 18 | |
parkrun | 20:50 | Penrith parkrun # 251 | 2.0 | 0.6 | 2 Feb 19 | |
parkrun | 20:40 | Nobles parkrun # 43 | 3.5 | -1.2 | 29 Sep 18 | |
HM | 92:00 | Whistle Stop Tour of Wirral Half Marathon | 1.7 | -0.7 | 9 Sep 18 | |
parkrun | 22:02 | Widnes parkrun # 220 | 2.6 | 2.4 | 27 Apr 19 | |
parkrun | 21:24 | Croxteth Hall parkrun # 194 | 2.8 | 0.9 | 19 Jan 19 | |
parkrun | 20:50 | Croxteth Hall parkrun # 191 | 2.1 | 0.5 | 29 Dec 18 | |
10K | 41:37 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.2 | 4 Nov 18 | |
10K | 41:19 | Southport Seaside 10K | 0.9 | -0.3 | 23 Sep 18 | |
5K | 20:22 | SunFlowers Halewood 5K Series | 1.4 | 0.3 | 1 Dec 18 | |
parkrun | 20:18 | Princes parkrun # 392 | 1.7 | -0.2 | 20 Oct 18 | |
parkrun | 20:16 | Princes parkrun # 394 | 1.6 | -0.2 | 3 Nov 18 | |
9.8K | 41:30 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.9 | 24 Nov 18 | |
parkrun | 21:15 | Croxteth Hall parkrun # 195 | 2.0 | 1.4 | 26 Jan 19 | |
20M | 2:43:02 | Bramley 20 | 2.0 | 4.0 | 17 Feb 19 | |
parkrun | 20:18 | Croxteth Hall parkrun # 186 | 1.0 | 0.5 | 24 Nov 18 | |
10K | 48:37 | Standish Hall 10K | 4.9 | 2.6 | 23 Feb 19 | |
parkrun | 19:53 | Croxteth Hall parkrun # 178 | 1.0 | -0.3 | 22 Sep 18 | |
parkrun | 25:09 | Princes parkrun # 466 | 2.6 | 7.6 | 31 Jul 21 | |
HM | 98:23 | Four Villages Half Marathon | 1.0 | 2.8 | 20 Jan 19 | |
parkrun | 21:09 | Croxteth Hall parkrun # 193 | 1.9 | 1.3 | 12 Jan 19 | |
parkrun | 22:34 | Nobles parkrun # 55 | 4.6 | 1.4 | 22 Dec 18 | |
5K | 19:34 | Mid Cheshire 5K | 0.3 | -0.9 | 23 Aug 18 | |
HM | 93:31 | Southport Half Marathon | 1.9 | -0.8 | 1 Jul 18 | |
10M | 70:16 | Tour Of Merseyside Sustrans 10 | 1.9 | -0.7 | 3 Jul 18 | |
parkrun | 22:43 | Birkenhead parkrun # 202 | 1.4 | 4.9 | 6 Jul 19 | |
20M | 2:39:00 | South Cheshire 20 | 3.0 | 1.9 | 2 Sep 18 | |
parkrun | 20:01 | Croxteth Hall parkrun # 167 | 1.9 | -1.5 | 30 Jun 18 | |
Mar | 3:20:49 | Walled City Marathon | 1.8 | 0.1 | 3 Jun 18 | |
HM | 1:40:20 | Running Grand Prix Half Marathon | 1.2 | 3.4 | 2 Dec 18 | |
parkrun | 21:04 | Nobles parkrun # 29 | 3.0 | -0.5 | 23 Jun 18 | |
4M | 31:50 | Isle of Man Easter Festival Peel Hill | 4.3 | 5.1 | 20 Apr 19 | |
5K | 20:27 | SunFlowers Halewood 5K Series | 1.2 | 0.1 | 4 Aug 18 | |
Mar | 3:19:30 | ASICS Greater Manchester Marathon | 1.5 | 0.1 | 8 Apr 18 | |
parkrun | 21:27 | Nobles parkrun # 36 | 3.2 | 0.1 | 11 Aug 18 | |
5K | 20:19 | Sale Sizzler 5K Series | 0.9 | 0.1 | 2 Aug 18 | |
parkrun | 20:49 | South Manchester parkrun # 430 | 1.9 | 0.1 | 28 Jul 18 | |
5.9M | 45:59 | Tour Of Merseyside Thurstaston 5.9 | 6.8 | 0.1 | 2 Jul 18 | |
parkrun | 21:02 | Knowsley parkrun # 84 | 2.2 | 0.2 | 4 Aug 18 | |
parkrun | 20:33 | Birkenhead parkrun # 149 | 1.7 | -0.2 | 16 Jun 18 | |
HM | 95:50 | Isle of Man Half Marathon | 0.8 | 1.3 | 12 Aug 18 | |
HM | 96:22 | Rock 'n' Roll Liverpool Half Marathon | 2.0 | 0.4 | 20 May 18 | |
10K | 42:39 | Warrington 10K | 0.9 | 0.5 | 21 Jun 18 | |
HM | 2:03:53 | Microgaming Isle of Man Half Marathon | 1.8 | 11.5 | 8 Aug 21 | |
4.7M | 35:52 | Summer Multi-Terrain Series | 5.0 | 2.1 | 4 Sep 18 | |
6M | 42:50 | Tour Of Merseyside Knowsley 6 | 2.5 | 0.6 | 6 Jul 18 | |
6.8K | 28:40 | Northern Counties Men's 6-Stage Relays | 0.0 | 2.3 | 23 Sep 18 | |
20M | 2:31:35 | Wrexham Marathon Festival 20 | 2.0 | 0.3 | 11 Mar 18 | |
HM | 90:08 | Vitality Liverpool Half Marathon | -0.3 | -0.1 | 25 Mar 18 | |
5M | 34:58 | Tour Of Merseyside Raging Red Bull 5 | 1.7 | 1.0 | 5 Jul 18 | |
12M | 93:21 | Tour Of Merseyside Wirral Coastal Run 12 | 3.5 | 1.5 | 7 Jul 18 | |
parkrun | 26:26 | Princes parkrun # 460 | 2.3 | 10.7 | 15 Feb 20 | |
parkrun | 29:05 | Croxteth Hall parkrun # 283 | 2.0 | 16.0 | 11 Jun 22 | |
10K | 43:21 | Port Sunlight 10K | 0.8 | 1.2 | 17 Jun 18 | |
5K | 20:30 | Port Sunlight 5K | 0.6 | 0.8 | 17 Jun 18 | |
parkrun | 20:33 | Birkenhead parkrun # 146 | 1.2 | 0.3 | 26 May 18 | |
5K | 20:11 | Christleton 5K | 0.4 | 0.3 | 18 May 18 | |
HM | 95:11 | Essar Chester Half Marathon | 1.0 | 0.8 | 29 Apr 18 | |
5K | 19:58 | Mid Cheshire 5K | 0.4 | -0.1 | 27 Apr 18 | |
parkrun | 20:42 | Princes parkrun # 361 | 2.4 | -0.6 | 17 Mar 18 | |
parkrun | 20:39 | Birkenhead parkrun # 140 | 2.1 | -0.4 | 14 Apr 18 | |
5K | 20:43 | Rock 'n' Roll Liverpool 5K | 1.2 | 0.6 | 19 May 18 | |
parkrun | 21:00 | Widnes parkrun # 161 | 3.2 | -0.8 | 3 Mar 18 | |
10K | 42:42 | Isle of Man Easter Festival of Running 10K | 1.1 | 0.3 | 30 Mar 18 | |
parkrun | 20:35 | Dulwich parkrun # 320 | 1.2 | 0.3 | 21 Apr 18 | |
parkrun | 20:18 | Birkenhead parkrun # 135 | 1.6 | -0.6 | 10 Mar 18 | |
parkrun | 20:21 | South Manchester parkrun # 414 | 1.1 | 0.0 | 24 Mar 18 | |
5M | 34:46 | Walton Park 5 | 1.4 | 1.0 | 8 May 18 | |
parkrun | 20:56 | Birkenhead parkrun # 128 | 3.6 | -1.4 | 13 Jan 18 | |
parkrun | 20:44 | Birkenhead parkrun # 129 | 2.5 | -0.7 | 20 Jan 18 | |
parkrun | 20:40 | Birkenhead parkrun # 134 | 1.8 | -0.1 | 24 Feb 18 | |
Mar | 4:00:21 | GEICO Rock 'n' Roll Las Vegas Marathon | 9.6 | 0.0 | 12 Nov 17 | |
parkrun | 20:43 | Birkenhead parkrun # 124 | 2.7 | -0.9 | 16 Dec 17 | |
HM | 96:30 | Four Villages Half Marathon | 1.8 | 0.6 | 21 Jan 18 | |
parkrun | 21:23 | Princes parkrun # 369 | 1.9 | 1.2 | 12 May 18 | |
5K | 20:48 | Isle of Man Easter Festival 5K | 1.2 | 0.8 | 1 Apr 18 | |
parkrun | 20:48 | Widnes parkrun # 157 | 2.0 | 0.0 | 3 Feb 18 | |
parkrun | 21:24 | Princes parkrun # 368 | 1.7 | 1.5 | 5 May 18 | |
HM | 97:25 | Great North West Half Marathon | 1.3 | 1.5 | 18 Feb 18 | |
parkrun | 20:06 | Birkenhead parkrun # 113 | 2.5 | -1.9 | 30 Sep 17 | |
parkrun | 20:30 | Birkenhead parkrun # 123 | 2.2 | -0.8 | 9 Dec 17 | |
5K | 21:58 | Dunham Massey Park 5K | 2.1 | 2.2 | 24 May 18 | |
parkrun | 27:05 | Princes parkrun # 449 | 2.3 | 11.8 | 7 Dec 19 | |
HM | 95:10 | Conwy Half Marathon | 1.5 | 0.3 | 19 Nov 17 | |
26.2K | 1:58:40 | MBNA Chester Metric Marathon 26.2K | 1.8 | -0.4 | 8 Oct 17 | |
parkrun | 21:01 | Birkenhead parkrun # 126 | 2.2 | 0.2 | 30 Dec 17 | |
10K | 42:33 | Mersey Tunnel 10K | 2.0 | -0.7 | 1 Oct 17 | |
5K | 21:55 | Liverpool Spring 5K | 1.9 | 2.3 | 5 May 18 | |
parkrun | 20:37 | Croxteth Hall parkrun # 133 | 2.7 | -1.1 | 14 Oct 17 | |
5K | 20:46 | SunFlowers Halewood 5K Series | 1.0 | 0.9 | 3 Feb 18 | |
parkrun | 23:03 | Nobles parkrun # 21 | 4.2 | 2.2 | 31 Mar 18 | |
HM | 94:57 | IOM Half Marathon | 2.2 | -0.9 | 13 Aug 17 | |
5K | 19:59 | Alder Hey Halewood 5K Series | 1.2 | -0.9 | 2 Sep 17 | |
HM | 94:35 | SimplyHealth Great North Run | 1.4 | 0.2 | 10 Sep 17 | |
Mar | 3:29:12 | SSE Airtricity Dublin Marathon | 1.4 | 2.2 | 29 Oct 17 | |
Mar | 3:33:48 | Hull Marathon | 2.6 | 1.9 | 24 Sep 17 | |
parkrun | 20:38 | Widnes parkrun # 132 | 2.6 | -2.1 | 5 Aug 17 | |
parkrun | 22:24 | Nobles parkrun # 8 | 3.5 | 1.6 | 23 Dec 17 | |
5K | 19:50 | Mid Cheshire 5K | 0.3 | -0.7 | 24 Aug 17 | |
6.5K | 26:59 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.3 | 16 Sep 17 | |
Mar | 3:45:27 | Liverbird Marathon Double | 3.0 | 3.8 | 31 Dec 17 | |
parkrun | 20:27 | Darlington South Park parkrun # 244 | 1.9 | -1.8 | 29 Jul 17 | |
parkrun | 21:30 | Northallerton parkrun # 111 | 3.5 | -0.1 | 9 Sep 17 | |
parkrun | 23:52 | Nobles parkrun # 1 | 7.0 | 0.9 | 21 Oct 17 | |
5K | 20:05 | Alder Hey Halewood 5K Series | 1.1 | -1.7 | 5 Aug 17 | |
parkrun | 20:29 | Birkenhead parkrun # 103 | 1.8 | -1.6 | 22 Jul 17 | |
parkrun | 29:25 | Nobles parkrun # 88 | 5.6 | 12.1 | 10 Aug 19 | |
5K | 20:02 | Wavertree Mystery 5K Series | 0.7 | -0.8 | 8 Aug 17 | |
HM | 97:05 | English Half Marathon | 0.9 | 1.8 | 17 Sep 17 | |
10K | 42:42 | Northern AC 10K | 1.0 | 0.0 | 15 Aug 17 | |
20M | 2:41:57 | Golden Ball 20 | 1.9 | 3.3 | 3 Sep 17 | |
Mar | 4:02:55 | Liverbird Marathon Double | 4.8 | 5.3 | 1 Jan 18 | |
5M | 33:49 | Birkenhead Park 5 | 0.9 | -0.8 | 7 Jun 17 | |
HM | 96:00 | Southport Half Marathon | 0.8 | 0.2 | 2 Jul 17 | |
Mar | 3:34:25 | Edinburgh Marathon Festival Marathon | 2.3 | 1.2 | 28 May 17 | |
5K | 20:33 | Wavertree Mystery 5K Series | 1.1 | -0.8 | 13 Jun 17 | |
10M | 74:33 | Tour Of Merseyside Sustrans 10 | 1.7 | 0.8 | 4 Jul 17 | |
9.8K | 49:09 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 4.1 | 25 Nov 17 | |
parkrun | 20:45 | Princes parkrun # 316 | 1.8 | -1.4 | 6 May 17 | |
5K | 20:32 | Isle of Man Easter Festival 5K | 1.1 | -2.1 | 16 Apr 17 | |
5K | 20:24 | Christleton 5K | 0.3 | -0.6 | 19 May 17 | |
HM | 99:12 | Plusnet Leeds Half Marathon | 1.7 | 0.5 | 14 May 17 | |
parkrun | 21:31 | Wimbledon Common parkrun # 547 | 2.4 | -0.4 | 13 May 17 | |
parkrun | 20:51 | Southwark parkrun # 188 | 1.0 | -0.4 | 22 Apr 17 | |
5M | 36:24 | Tour Of Merseyside Raging Red Bull 5 | 1.8 | 1.4 | 6 Jul 17 | |
5M | 35:29 | Walton Park 5 | 1.1 | 0.8 | 16 May 17 | |
4M | 33:13 | Isle of Man Easter Festival Peel Hill | 4.0 | 6.7 | 31 Mar 18 | |
5M | 35:50 | Tony Barnes Sefton Park 5 | 0.9 | 1.6 | 12 Jul 17 | |
5K | 20:52 | Wavertree Mystery 5K Series | 0.8 | -0.1 | 9 May 17 | |
10K | 44:26 | Liverpool Spring 10K | 1.2 | 0.4 | 7 May 17 | |
5K | 21:02 | Liverpool Spring 5K | 1.0 | 0.0 | 6 May 17 | |
HM | 97:18 | Vitality Liverpool Half Marathon | 0.7 | -0.5 | 2 Apr 17 | |
10K | 43:49 | Isle of Man Easter Festival of Running 10K | 0.9 | -0.9 | 14 Apr 17 | |
parkrun | 21:58 | Crosby parkrun # 78 | 2.0 | 1.1 | 20 May 17 | |
HM | 98:18 | Great North West Half Marathon | 0.9 | -0.8 | 19 Feb 17 | |
5.9M | 48:23 | Tour Of Merseyside Thurstaston 5.9 | 5.3 | 2.7 | 3 Jul 17 | |
10K | 43:59 | Cheshire 10K | 0.2 | -0.1 | 26 Mar 17 | |
10K | 43:52 | St. Helens 10K | 0.5 | -1.1 | 5 Mar 17 | |
parkrun | 28:19 | Hove Promenade parkrun # 189 | 1.3 | 14.7 | 13 Apr 19 | |
parkrun | 25:49 | Ormeau parkrun # 256 | 2.2 | 9.2 | 2 Jun 18 | |
20M | 2:47:24 | Trimpell 20 | 2.4 | 1.7 | 19 Mar 17 | |
parkrun | 22:01 | Phoenix parkrun # 3 | 3.2 | -1.9 | 11 Feb 17 | |
parkrun | 21:37 | Widnes parkrun # 110 | 1.8 | -1.3 | 4 Mar 17 | |
parkrun | 33:02 | Nobles parkrun # 89 | 5.0 | 17.5 | 17 Aug 19 | |
parkrun | 21:42 | Darlington South Park parkrun # 218 | 2.2 | -1.5 | 28 Jan 17 | |
5.2K | 22:32 | Northern Men's 12-Stage Relays | 1.0 | 0.1 | 25 Mar 17 | |
10M | 77:59 | Rhyl 10 | 2.4 | 0.1 | 25 Feb 17 | |
Mar | 3:39:35 | Schneider Electric Marathon de Paris | 0.9 | 2.2 | 9 Apr 17 | |
parkrun | 21:40 | Princes parkrun # 308 | 1.4 | -0.2 | 11 Mar 17 | |
parkrun | 28:10 | Princes parkrun # 391 | 3.4 | 12.4 | 13 Oct 18 | |
parkrun | 21:53 | Princes parkrun # 297 | 2.4 | -1.4 | 31 Dec 16 | |
6M | 47:50 | Tour Of Merseyside Knowsley 6 | 2.6 | 4.1 | 7 Jul 17 | |
20M | 2:48:54 | Wrexham Marathon Festival 20 | 2.2 | 2.2 | 12 Mar 17 | |
5K | 22:02 | Alder Hey Halewood 5K Series | 1.6 | -0.3 | 4 Mar 17 | |
HM | 1:40:30 | Four Villages Half Marathon | 1.3 | -0.3 | 15 Jan 17 | |
12M | 1:42:35 | Tour Of Merseyside Wirral Coastal Run 12 | 3.0 | 5.0 | 8 Jul 17 | |
parkrun | 21:49 | Princes parkrun # 295 | 1.8 | -0.9 | 17 Dec 16 | |
parkrun | 21:52 | Birkenhead parkrun # 76 | 1.8 | -0.8 | 14 Jan 17 | |
parkrun | 22:39 | Widnes parkrun # 101 | 3.2 | -0.7 | 1 Jan 17 | |
5K | 22:02 | Alder Hey Halewood 5K Series | 1.4 | -0.1 | 4 Feb 17 | |
HM | 1:42:11 | Conwy Half Marathon | 1.7 | 0.1 | 20 Nov 16 | |
parkrun | 21:46 | Widnes parkrun # 84 | 3.0 | -2.6 | 3 Sep 16 | |
parkrun | 22:35 | St Helens parkrun # 135 | 2.5 | -0.1 | 1 Jan 17 | |
5K | 22:16 | Alder Hey Halewood 5K Series | 1.7 | 0.1 | 7 Jan 17 | |
parkrun | 21:51 | Princes parkrun # 288 | 1.8 | -1.1 | 22 Oct 16 | |
parkrun | 22:46 | Knowsley parkrun # 5 | 2.4 | 0.3 | 7 Jan 17 | |
parkrun | 22:19 | Princes parkrun # 294 | 1.8 | 0.1 | 10 Dec 16 | |
parkrun | 22:17 | Princes parkrun # 287 | 2.7 | -1.2 | 15 Oct 16 | |
parkrun | 21:22 | Birkenhead parkrun # 66 | 0.4 | -0.7 | 29 Oct 16 | |
parkrun | 22:43 | St Helens parkrun # 127 | 2.4 | 0.2 | 19 Nov 16 | |
5K | 22:13 | Prostate Cancer Halewood 5K Series | 1.2 | 0.5 | 3 Dec 16 | |
parkrun | 21:55 | Widnes parkrun # 92 | 1.0 | 0.1 | 5 Nov 16 | |
parkrun | 22:42 | Widnes parkrun # 95 | 2.0 | 0.6 | 3 Dec 16 | |
10K | 46:33 | Natterjack Seaside 10K | 1.7 | 0.0 | 25 Sep 16 | |
Mar | 3:43:24 | MBNA Chester Marathon | 1.5 | 1.5 | 2 Oct 16 | |
parkrun | 22:09 | Princes parkrun # 284 | 1.6 | -0.3 | 24 Sep 16 | |
4M | 33:01 | Isle of Man Easter Festival Peel Hill | 4.2 | 3.8 | 15 Apr 17 | |
5K | 21:30 | Wavertree Mystery 5K Series | 0.5 | -0.7 | 8 Sep 16 | |
HM | 1:45:32 | Lancaster Half Marathon | 1.3 | 1.9 | 6 Nov 16 | |
HM | 1:43:08 | Manchester Half Marathon | 0.3 | 1.6 | 16 Oct 16 | |
parkrun | 21:43 | Princes parkrun # 271 | 1.8 | -1.5 | 18 Jun 16 | |
parkrun | 23:10 | Ashton Court parkrun # 273 | 3.0 | 0.2 | 8 Oct 16 | |
5K | 21:56 | Prostate Cancer Halewood 5K Series | 1.1 | -0.4 | 3 Sep 16 | |
10K | 46:08 | Darlington 10K | 1.2 | -0.1 | 7 Aug 16 | |
parkrun | 22:29 | Highbury Fields parkrun # 251 | 2.2 | -0.5 | 6 Aug 16 | |
10K | 45:37 | Asda Foundation Leeds 10K | 1.0 | -0.4 | 10 Jul 16 | |
parkrun | 22:17 | Princes parkrun # 273 | 2.2 | -0.8 | 2 Jul 16 | |
10K | 46:05 | Warrington 10K | 1.3 | -0.2 | 30 Jun 16 | |
5M | 36:13 | Birkenhead Park 5 | 1.3 | -0.7 | 8 Jun 16 | |
parkrun | 21:58 | Birkenhead parkrun # 60 | 0.4 | 0.5 | 10 Sep 16 | |
HM | 1:46:25 | Isle of Man Half Marathon | 2.2 | 0.9 | 14 Aug 16 | |
5K | 21:54 | Wavertree Mystery 5K Series | 1.1 | -0.5 | 12 Jul 16 | |
parkrun | 22:13 | Birkenhead parkrun # 53 | 1.2 | 0.0 | 23 Jul 16 | |
5K | 21:37 | Wavertree Mystery 5K Series | 0.9 | -0.8 | 14 Jun 16 | |
5M | 38:00 | Pie and Peas 5 | 2.0 | 0.7 | 3 Aug 16 | |
HM | 1:54:58 | North Wales Half Marathon | 5.2 | 1.3 | 30 Jul 16 | |
HM | 1:44:33 | Southport Half Marathon | 1.4 | 0.9 | 3 Jul 16 | |
parkrun | 22:51 | Croxteth Hall parkrun # 69 | 2.0 | 0.4 | 16 Jul 16 | |
10K | 47:25 | Mersey Tunnel 10K | 1.8 | 0.5 | 19 Jun 16 | |
5K | 22:20 | Prostate Cancer Halewood 5K Series | 1.4 | 0.1 | 2 Jul 16 | |
5K | 24:13 | ECCA Saucony English National Relay Championships | 2.9 | 2.5 | 5 Nov 16 | |
5K | 22:28 | Wavertree Mystery 5K Series | 1.1 | 0.6 | 9 Aug 16 | |
5M | 37:07 | Walton Park 5 | 1.4 | 0.3 | 17 May 16 | |
5M | 37:27 | Tony Barnes Sefton Park 5 | 1.2 | 0.9 | 13 Jul 16 | |
parkrun | 22:03 | Widnes parkrun # 71 | 1.0 | -0.1 | 4 Jun 16 | |
20M | 2:57:27 | South Cheshire 20 | 2.0 | 3.6 | 4 Sep 16 | |
parkrun | 22:29 | Ormskirk parkrun # 119 | 1.6 | 0.1 | 11 Jun 16 | |
5K | 22:27 | Prostate Cancer Halewood 5K Series | 1.4 | 0.3 | 4 Jun 16 | |
5K | 21:45 | Christleton 5K | 0.0 | 0.3 | 20 May 16 | |
10K | 48:33 | Northern AC 10K | 1.0 | 2.3 | 16 Aug 16 | |
HM | 99:06 | Vitality Liverpool Half Marathon | 0.1 | -0.3 | 13 Mar 16 | |
HM | 1:50:37 | Great North Run | 1.7 | 3.3 | 11 Sep 16 | |
10K | 49:42 | Birchwood 10K | 1.7 | 2.7 | 21 Aug 16 | |
parkrun | 22:24 | Leeds parkrun # 453 | 1.2 | 0.4 | 30 Apr 16 | |
10K | 45:24 | Cheshire 10K | 0.0 | 0.4 | 10 Apr 16 | |
parkrun | 22:12 | Darlington South Park parkrun # 173 | 1.0 | 0.2 | 19 Mar 16 | |
parkrun | 22:28 | Croxteth Hall parkrun # 59 | 1.0 | 0.7 | 7 May 16 | |
Mar | 3:48:21 | Virgin London Marathon | 0.9 | 2.9 | 24 Apr 16 | |
5K | 22:39 | Wavertree Mystery 5K Series | 0.9 | 1.2 | 10 May 16 | |
Mar | 3:59:09 | Rock 'n' Roll Liverpool Marathon | 2.1 | 3.8 | 29 May 16 | |
parkrun | 22:38 | Princes parkrun # 257 | 1.5 | 0.3 | 5 Mar 16 | |
5M | 38:20 | Chester Spring 5 | 1.0 | 2.1 | 13 Apr 16 | |
20M | 2:51:37 | Wrexham Marathon Festival 20 | 0.8 | 3.1 | 6 Mar 16 | |
HM | 1:44:40 | Conwy Half Marathon | 1.4 | 0.7 | 22 Nov 15 | |
10K | 49:59 | Kirkbymoorside 10K | 1.4 | 3.2 | 1 May 16 | |
parkrun | 24:16 | Princes parkrun # 255 | 2.5 | 2.4 | 20 Feb 16 | |
parkrun | 22:38 | Princes parkrun # 230 | 1.6 | 0.2 | 29 Aug 15 | |
parkrun | 22:47 | Princes parkrun # 225 | 2.0 | 0.1 | 25 Jul 15 | |
parkrun | 22:41 | Darlington South Park parkrun # 145 | 1.0 | 0.9 | 5 Sep 15 | |
parkrun | 22:38 | Princes parkrun # 227 | 1.0 | 0.8 | 8 Aug 15 | |
parkrun | 25:58 | Fell Foot parkrun # 61 | 3.0 | 4.9 | 27 Feb 16 | |
parkrun | 49:54 | Princes parkrun # 491 | 2.0 | 34.8 | 5 Feb 22 | |
parkrun | 23:38 | Princes parkrun # 236 | 1.0 | 2.7 | 10 Oct 15 | |
HM | 1:51:00 | Morrisons Great North Run | 1.4 | 3.3 | 13 Sep 15 | |
HM | 1:45:42 | Chester Half Marathon | 0.7 | 1.8 | 17 May 15 | |
HM | 1:52:47 | JWK Lancaster Half Marathon | 1.0 | 4.4 | 1 Nov 15 | |
10K | 49:11 | Mersey Tunnel 10K | 2.1 | 1.6 | 7 Jun 15 | |
HM | 1:47:27 | Rock 'n' Roll Liverpool Half Marathon | 0.9 | 2.4 | 14 Jun 15 | |
parkrun | 23:01 | Princes parkrun # 207 | 2.0 | 0.5 | 7 Mar 15 | |
HM | 1:48:20 | BTR Liverpool Half Marathon | 0.2 | 3.4 | 29 Mar 15 | |
10K | 45:11 | Darlington 10K | 0.7 | -1.8 | 10 Aug 14 | |
parkrun | 23:39 | Darlington South Park parkrun # 118 | 1.0 | 2.7 | 28 Feb 15 | |
parkrun | 23:10 | Princes parkrun # 193 | 1.5 | 1.3 | 29 Nov 14 | |
parkrun | 23:46 | Princes parkrun # 200 | 1.5 | 2.4 | 17 Jan 15 | |
parkrun | 23:53 | Princes parkrun # 201 | 1.0 | 3.1 | 24 Jan 15 | |
parkrun | 22:36 | Princes parkrun # 169 | 2.5 | -1.9 | 7 Jun 14 | |
parkrun | 22:27 | Darlington South Park parkrun # 85 | 1.5 | -1.1 | 12 Jul 14 | |
parkrun | 22:16 | Darlington South Park parkrun # 78 | 1.0 | -3.5 | 24 May 14 | |
parkrun | 53:19 | Princes parkrun # 494 | 1.2 | 41.3 | 26 Feb 22 | |
10K | 48:30 | Mersey Tunnel 10K | 1.6 | 0.4 | 8 Jun 14 | |
parkrun | 51:36 | Princes parkrun # 470 | 0.8 | 39.7 | 28 Aug 21 | |
parkrun | 25:46 | Fell Foot parkrun # 17 | 2.0 | 5.5 | 21 Feb 15 | |
parkrun | 24:40 | Princes parkrun # 199 | 1.0 | 4.6 | 3 Jan 15 | |
parkrun | 24:21 | Darlington South Park parkrun # 97 | 1.0 | 4.0 | 4 Oct 14 | |
HM | 1:55:41 | Lancaster Half Marathon | 0.6 | 5.9 | 2 Nov 14 | |
10K | 50:10 | Sunderland City 10K | 1.7 | -0.7 | 4 May 14 | |
parkrun | 23:35 | Darlington South Park parkrun # 75 | 0.8 | -1.4 | 3 May 14 | |
parkrun | 23:56 | Darlington South Park parkrun # 74 | 1.0 | -1.0 | 26 Apr 14 | |
parkrun | 26:26 | Darlington South Park parkrun # 60 | 1.0 | 0.0 | 18 Jan 14 | |
parkrun | 25:23 | Darlington South Park parkrun # 62 | 1.0 | -2.8 | 1 Feb 14 | |
parkrun | 25:33 | Darlington South Park parkrun # 66 | 1.0 | -0.7 | 1 Mar 14 | |
parkrun | 23:55 | Darlington South Park parkrun # 67 | 1.0 | -3.6 | 8 Mar 14 | |
parkrun | 24:14 | Darlington South Park parkrun # 72 | 1.0 | -0.4 | 12 Apr 14 | |
parkrun | 24:34 | Darlington South Park parkrun # 76 | 0.8 | 1.0 | 10 May 14 | |
10K | 51:53 | Bupa Great North 10K | 1.1 | 3.8 | 13 Jul 14 | |
HM | 1:59:32 | Bupa Great North Run | 0.9 | 7.1 | 7 Sep 14 | |