Carmel Triggs
Kirkby Milers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K39:38Mersey Tunnel 10K1.8-1.01 Oct 17+
HM88:57Conwy Half Marathon1.50.019 Nov 17+
HM89:57Wirral Way Half Marathon1.20.87 Jan 18+
Mar3:21:18Rock 'n' Roll Liverpool Marathon3.30.820 May 18+
10K38:51Natterjack Seaside 10K0.8-0.924 Sep 17+
10K40:29Port Sunlight 10K0.41.317 Jun 18
10K41:23Mersey Tunnel 10K1.21.415 Apr 18
10M66:10Kirkby Milers 101.20.08 Oct 17
Mar3:17:02Liverbird Marathon Double2.01.231 Dec 17
5M33:23Walton Park 51.51.78 May 18
5M33:23Birkenhead Park 51.41.86 Jun 18
10K38:57EHM 10K0.6-0.817 Sep 17
10K41:59Liverpool Spring 10K1.02.26 May 18
10K39:19Port Sunlight 10K2.2-2.118 Jun 17
10K39:16Wigan 10K0.5-0.43 Sep 17
HM88:45Whistle Stop Tour of Wirral Half Marathon0.90.210 Sep 17
Mar3:27:16Virgin London Marathon3.12.322 Apr 18
10K39:36Birchwood 10K1.2-0.720 Aug 17
5M33:19Whistle Stop Tour of Wirral 53.0-0.28 Sep 17
HM86:19Southport Half Marathon0.4-0.52 Jul 17
20M2:18:18Trimpell 202.1-2.719 Mar 17
8M55:56Whistle Stop Tour of Wirral 83.60.19 Sep 17
10K40:12Blackpool Illuminations Night Run 10K0.70.426 Aug 17
HM91:26Manchester Half Marathon0.91.715 Oct 17
5M32:12Tour Of Merseyside Raging Red Bull 51.9-0.56 Jul 17
HM95:19Essar Chester Half Marathon1.03.429 Apr 18
5M34:03Hale Village 50.63.41 Apr 18
10M67:25Tour Of Merseyside Sustrans 101.40.34 Jul 17
5.9M42:16Tour Of Merseyside Thurstaston Jul 17
5M32:16The Grind 51.20.316 Jul 17
10K40:43Regent's Park Summer 10K Series0.80.86 Aug 17
12M85:57Tour Of Merseyside Wirral Coastal Run 122.80.98 Jul 17
5M32:06Tony Barnes Sefton Park 50.90.412 Jul 17
5M31:36Walton Park 51.2-0.716 May 17
HM86:38Vitality Liverpool Half Marathon0.7-0.72 Apr 17
HM94:04IOM Half Marathon2.01.513 Aug 17
HM89:04Wrexham Marathon Festival Half Marathon2.0-0.912 Mar 17
6M40:53Tour Of Merseyside Knowsley 62.50.87 Jul 17
HM98:49Four Villages Half Marathon1.64.321 Jan 18
Mar3:19:49Rock 'n' Roll Liverpool Marathon2.01.728 May 17
10K40:32Liverpool Spring 10K1.30.07 May 17
HM96:21Vitality Liverpool Half Marathon-0.45.225 Mar 18
10K39:35St. Helens 10K0.6-0.35 Mar 17
10K41:37Ruthin 10K2.6-0.226 Feb 17
10K39:16Southport Mad Dog 10K0.6-1.15 Feb 17
HM89:35Conwy Half Marathon1.7-0.820 Nov 16
10K40:26Lancaster Jail Break 10K1.6-0.930 Oct 16
10K40:36Windmill 10K0.9-0.113 Nov 16
5K23:27Rock 'n' Roll Liverpool 5K1.18.519 May 18
10K41:07Flintshire 10K1.30.123 Oct 16
10K39:46EHM 10K0.5-1.118 Sep 16
10K40:23Wigan 10K0.8-1.04 Sep 16
10K40:51Birchwood 10K1.7-1.521 Aug 16
HM90:51Wirral Half Marathon1.0-0.211 Sep 16
Mar3:26:02Liverbird Marathon Double - Day 10.82.831 Dec 16
10K41:31Matalan Merseyside 10K1.00.82 Oct 16
5M33:09The Grind 51.8-0.77 Aug 16
5M35:19Whistle Stop Tour of Wirral 53.40.69 Sep 16
8M57:39Whistle Stop Tour of Wirral 83.00.710 Sep 16
5M32:58Walton Park 51.4-0.517 May 16
10K40:49Liverpool Spring 10K0.5-0.31 May 16
10K40:37Port Sunlight 10K0.6-2.317 Apr 16
5.9M45:17Tour Of Merseyside Thurstaston Jul 16
5M33:43Hale Village 51.6-1.427 Mar 16
10K43:49Mersey Tunnel 10K1.81.419 Jun 16
HM99:03Cheshire Half Marathon1.32.917 Jul 16
HM97:44Rock 'n' Roll Liverpool Half Marathon1.02.629 May 16
HM1:40:17Southport Half Marathon1.43.33 Jul 16
Mar3:21:48Liverbird Marathon Double Day 11.2-2.031 Dec 15
HM93:15Vitality Liverpool Half Marathon0.1-2.013 Mar 16
HM1:46:46Isle of Man Half Marathon2.25.214 Aug 16
HM97:28Conwy Half Marathon1.40.022 Nov 15
5M48:00Hale Village 50.817.816 Apr 17

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